Shake Shack Fries Calories and Nutrition Overview
These crinkle cut fries from Shake Shack are cooked until crispy on the outside and soft and tasty on the inside. Guests often order the fries as a snack or side dish.
Read this guide for an overview of the calories, nutrition facts, and allergens in the fries.
Shake Shack Fries Nutrition and Allergens
Let’s start with a review of the calories.
Calories
There are 470 calories in an order of Shake Shack Fries. The majority of the calories (53%) comes from carbohydrates. A little over 41% of calories is from fat, and the remaining 5% is from protein.
- Fat: 195 calories
- Carbs: 250 calories
- Protein: 25 calories
- Total: 470 caloreis
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Shake Shack. Calories will vary with the addition of ketchup or dipping sauces.
Nutrition Summary
Serving Size 1 Order
CALORIES
470TOTAL FAT
22g(28%DV)
CARBOHYDRATES
63g(23%DV)
PROTEIN
6g| Saturated Fat | 5g (23%DV) |
| Trans Fat | 0g |
| Cholesterol | 15mg (5%DV) |
| Sodium | 740mg (32%DV) |
| Dietary Fiber | 7g (25%DV) |
| Total Sugars | 1g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
Shake Shack Fries are made with gluten and soy.
Compare Fast Food Fries
Use this table to compare the nutrition facts of fries served at select fast food restaurants. We also included options available in the frozen food section at many grocery stores across the nation.
Use the small arrows in the top row to sort the data by brand, calories, fat, carbohydrates, or protein.
| Brand | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Birds Eye | Crinkle Cut Zucchini Fries | 140 | 7g | 18g | 2g | 410mg |
| Arby's | Curly Fries (Small) | 410 | 22g | 49g | 5g | 940mg |
| Shake Shack | Fries | 470 | 22g | 63g | 6g | 740mg |
| Shake Shack | Cheese Fries | 710 | 44g | 64g | 12g | 1020mg |
| Shake Shack | Bacon Cheese Fries | 840 | 52g | 65g | 24g | 1570mg |
Nutrition facts and allergens source: Shake Shake.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
