Shake Shack Fries
Shake Shack crinkle cut fries are cooked until crispy on the outside and soft and tasty on the inside. Order the fries as a snack or side dish.
Read this guide for an overview of the calories, nutrition facts, and allergens in the fries.
Shake Shack Fries Nutritional Information
Nutrition facts are based on the standard formulations for one order of crinkle cut fries. Daily value (%DV) is based on a 2,000 calorie daily diet.
Review the chart below, which illustrates that an order of Shake Shack fries is high in saturated fat and sodium.
Serving size: 1 Order
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
23% |
HIGH |
|
Sodium |
32% |
HIGH |
|
Cholesterol |
5% |
LOW |
%DV based on 2,000 calories
Calories
One order of Shake Shake crinkle cut french fries contains 470 calories.
Here is a summary of calories by macronutrient, per serving:
Carbohydrates make up over half of the total calories. Approximately 43% of calories is from fats and the remaining 4% is from protein.
Shake Shack Fries
% calories from fat, carbs and proteinThe breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Shake Shack. Calories will vary with the addition of ketchup or dipping sauces.
FITNESS TIME TO BURN 470 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount per Order
Red indicates %DV is high.
|
Calories |
470 |
|
%DV | ||
|
Total Fat |
22g |
28% |
|
Saturated Fat |
4.5g |
23% |
|
Trans Fat |
0g | |
|
Cholesterol |
15mg |
5% |
|
Sodium |
740mg |
32% |
|
Carbohydrates |
63g |
23% |
|
Dietary Fiber |
7g |
25% |
|
Total Sugars |
1g | |
|
Protein |
6g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
A single serving of the french fries contains 22 grams of total fat, including 4.5 grams of saturated fat. That is high.
SUMMARY OF FAT PER SERVING
Allergens
Shake Shack Fries are made with gluten and soy.
Fries Nutrition Comparison
Use the table below to compare the nutrition facts of french fries served at select fast food restaurants and ready-to-heat packaged fries available at grocery stores across the nation.
| Brand | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Birds Eye | Crinkle Cut Zucchini Fries | 140 | 7g | 18g | 2g | 410mg |
| Arby's | Curly Fries (Small) | 410 | 22g | 49g | 5g | 940mg |
| Shake Shack | Fries | 470 | 22g | 63g | 6g | 740mg |
| Shake Shack | Cheese Fries | 710 | 44g | 64g | 12g | 1020mg |
| Shake Shack | Bacon Cheese Fries | 840 | 52g | 65g | 24g | 1570mg |
| https://nutritionandingredients.com/whataburger-menu-nutrition-facts-and-item-prices/ | French Fries (Med) | 420 | 21g | 52g | 5g | 260mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Shake Shake. Fries image courtesy of Shake Shack. Original designs by Nutrition & Ingredients for purposes of fast food nutrition research and reports.