Shake Shack Fries
Shake Shack crinkle cut fries are cooked until crispy on the outside and soft and tasty on the inside. Order the fries as a snack or side dish.
There are 470 calories, 22 grams fat, 63 grams carbohydrates, and 6 grams protein in a regular order of fries.
Read this guide for an in-depth analysis and overview of the calories, nutrition facts, and allergens in the fries from Shake Shack fast food restaurant.
Shake Shack Fries Nutritional Information
Nutrition facts are based on the standard formulations for one order of crinkle cut fries, excluding any dipping sauces.
Calories
One order of Shake Shake crinkle cut french fries contains 470 calories.
Here is a summary of calories by macronutrient, per serving:
Carbohydrates make up over half of the total calories. Approximately 43% of calories is from fats and the remaining 4% is from protein.
Shake Shack Fries
% calories from fat, carbs and proteinCalories by nutrient is a rounded estimate based on the nutrition facts information provided by Shake Shack. Actual calories in your order may vary with the addition of ketchup or dipping sauces.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 40 minutes to burn off the calories from an order of crinkle fries.
Here is a list of approximate times required to burn 470 calories, by type of exercise.
FITNESS TIME TO BURN 470 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Check nutrition facts in full Shake Shack menu.
Nutrition Facts
Amount (%DV) per Order
Red indicates a high %DV.
|
Calories |
470 |
%DV |
|
Total Fat |
22g |
28% |
|
Saturated Fat |
4.5g |
23% |
|
Trans Fat |
0g | |
|
Cholesterol |
15mg |
5% |
|
Sodium |
740mg |
32% |
|
Carbohydrates |
63g |
23% |
|
Dietary Fiber |
7g |
25% |
|
Total Sugars |
1g | |
|
Protein |
6g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Shake Shack Fries is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
23% |
HIGH |
|
Sodium |
32% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Fat
A single serving of the french fries contains 22 grams of total fat, including 4.5 grams of saturated fat, which equates to a 23% daily value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Order |
Daily Limit* |
Daily Value | |
|
Total Fat |
22g |
78g |
28% |
|
Saturated Fat |
4.5g |
20g |
23% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Summary of Fat in Shake Shack Fries
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Allergens
Shake Shack Fries are made with gluten and soy.
Check full list of disclosed allergens in Shake Shack menu items.
Fast Food French Fries Nutrition Facts
Review the data table below to compare nutrition facts for popular fast food fries.
<< Swipe table right to left for more nutrition facts
| Brand | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Arby's | Curly Fries (Small) | 410 | 22g | 49g | 5g | 940mg |
| Chick-fil-A | Waffle Fries (Md) | 420 | 24g | 45g | 5g | 240mg |
| KFC | Secret Recipe Fries | 320 | 15g | 41g | 5g | 1100mg |
| Jack in the Box | French Fries (Med) | 430 | 20g | 58g | 5g | 780mg |
| Shake Shack | Fries | 470 | 22g | 63g | 6g | 740mg |
| Shake Shack | Cheese Fries | 710 | 44g | 64g | 12g | 1020mg |
| Shake Shack | Bacon Cheese Fries | 840 | 52g | 65g | 24g | 1570mg |
| Whataburger | Small Fries | 280 | 14g | 35g | 3g | 170mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Shake Shake. Fries image courtesy of Shake Shack. Original designs by Nutrition & Ingredients for purposes of fast food nutrition research and reports.