Shake Shack Fries Calories and Nutrition Overview
These crinkle cut fries from Shake Shack are cooked until crispy on the outside and soft and tasty on the inside. Guests often order the fries as a snack or side dish.
Read this guide for an overview of the calories, nutrition facts, and allergens in the fries.
Shake Shack French Fries Nutritional Info
Nutritional information in this guide is based on the standard formulations for one order of crinkle cut fries. Any reference to daily value (%DV) is based on a 2,000 calorie diet.
Serving Size 1 Order
Calories
470% Daily Value
saturated fat
23%HIGH
sodium
32%HIGH
CHOLESTEROL
5%low
%DV based on 2,000 calorie daily diet
Let’s start with a review of the calories.
Calories
One order of crinkle cut french fries from Shake Shake contains 470 calories.
Here is a quick summary of the amount of calories in the fries derived from fat, carbs, and protein.
Carbohydrates make up over half of the total calories. Approximately 43% of calories is from fats and the remaining 4% is from protein.
% Calories from Fat, Carbs and Protein
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Shake Shack. Calories will vary with the addition of ketchup or dipping sauces.
ESTIMATED FITNESS TIME TO BURN 470 CALORIES
Total Fat
A single serving of the french fries contains 22 grams of total fat, including 4.5 grams of saturated fat. On both counts, that is considered high.
SUMMARY OF DIETARY FAT PER SERVING
Nutrition Facts
Serving Size 1 Order
Amount per serving
|
Calories |
470 |
% Daily Value
|
Total Fat |
22g |
28% |
|
Saturated Fat |
4.5g |
23% |
|
Trans Fat |
0g | |
|
Cholesterol |
15mg |
5% |
|
Sodium |
740mg |
32% |
|
Carbohydrates |
63g |
23% |
|
Dietary Fiber |
7g |
25% |
|
Total Sugars |
1g | |
|
Protein |
6g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
Shake Shack Fries are made with gluten and soy.
Fast Food French Fries
Nutrition Comparison: French Fries
Use the table below to compare the nutrition facts of french fries served at select fast food restaurants. We also included options available in the frozen food section at many grocery stores across the nation.
Click the small arrows in the top row to sort the data by brand, calories, fat, carbohydrates, or protein.
| Brand | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Birds Eye | Crinkle Cut Zucchini Fries | 140 | 7g | 18g | 2g | 410mg |
| Arby's | Curly Fries (Small) | 410 | 22g | 49g | 5g | 940mg |
| Shake Shack | Fries | 470 | 22g | 63g | 6g | 740mg |
| Shake Shack | Cheese Fries | 710 | 44g | 64g | 12g | 1020mg |
| Shake Shack | Bacon Cheese Fries | 840 | 52g | 65g | 24g | 1570mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Shake Shake.