Shake Shack Menu Nutrition Facts
Review this nutrition facts report for calories, fat, carbs, protein, and sodium in Shake Shack burgers, fries, hot dogs, and other menu items.
Shake Shack prepares your meal at the time of order to maintain freshness. The restaurant company prides itself in sourcing quality ingredients from farmers and suppliers that use premium ingredients that are free of antibiotics and hormones.
Sandwich buns are Non GMO.
Frozen custard recipes exclude the use of high-fructose corn syrup. And, desserts are made with real sugar and milk from cows that are not treated with artificial growth hormones.
Shake Shack Nutrition Information
Nutrition facts information is based on standard formulations and recipes. Shake Shack may change its recipes without notice.
Use the small arrows in the top row of any data table to sort the information by calories or nutrient.
Breakfast
Shake Shack serves breakfast items made with cage-free eggs. Breakfast sandwiches are served on non-GMO potato buns.
Shake Shack Breakfast Nutrition Facts
<< Swipe table right to left for more nutrition facts
| Updated December 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Egg & Cheese Sandwich | 340 | 19g | 25g | 17g | 850mg |
| Double Egg & Cheese Sandwich | 430 | 25g | 26g | 23g | 1190mg |
| Bacon Egg & Cheese Sandwich | 430 | 26g | 26g | 23g | 1010mg |
| Double Bacon Egg & Cheese Sandwich | 520 | 33g | 26g | 29g | 1350mg |
| Sausage Breakfast Sandwich | 530 | 32g | 28g | 30g | 1220mg |
| Double Sausage Breakfast Sandwich | 620 | 39g | 28g | 36g | 1310mg |
| Wake up Shack | 670 | 47g | 38g | 24g | 1420mg |
| Double Egg Wake up Shack | 760 | 53g | 38g | 31g | 1760mg |
| Egg White Light | 320 | 18g | 26g | 15g | 440mg |
| Double Egg White Light | 340 | 18g | 26g | 19g | 500mg |
| Hashbrowns with Sauce | 740 | 54g | 58g | 6g | 990mg |
| Croissant | 420 | 26g | 39g | 7g | 480mg |
| Chocolate Croissant | 390 | 24g | 38g | 6g | 390mg |
| Blueberry Cheese Danish | 340 | 19g | 37g | 6g | 260mg |
| Monkey Bread | 380 | 18g | 48g | 6g | 280mg |
| Egg | 90 | 7g | 0g | 6g | 340mg |
| Egg White | 35 | 0g | 0g | 7g | 360mg |
| Hashbrowns | 80 | 5g | 7g | 0g | 100mg |
| Breakfast Sauce | 150 | 15g | 4g | 0g | 250mg |
| Sausage Patty | 190 | 14g | 3g | 13g | 610mg |
Burgers
Shake Shack uses non-GMO potato buns for all burgers and sandwiches.
Shake Shack Burger Menu
<< Swipe table right to left for more nutrition facts
| Updated December 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Single ShackBurger | 500 | 30g | 26g | 29g | 1250mg |
| ShackBurger, double | 760 | 48g | 27g | 51g | 2280mg |
| Triple ShackBurger | 1,020 | 67g | 27g | 74g | 3310mg |
| Single Hamburger | 370 | 18g | 24g | 25g | 850mg |
| Double Hamburger | 560 | 30g | 24g | 44g | 1540mg |
| Triple Hamburger | 750 | 43g | 24g | 63g | 2220mg |
| Cheeseburger, single | 440 | 24g | 25g | 29g | 1200mg |
| Double Cheeseburger | 700 | 42g | 25g | 51g | 2220mg |
| Triple Cheeseburger | 950 | 60g | 26g | 73g | 3250mg |
| Single SmokeShack | 600 | 38g | 28g | 36g | 1880mg |
| Double SmokeShack | 860 | 56g | 28g | 58g | 2910mg |
| Triple SmokeShack | 1,120 | 74g | 29g | 80g | 3930mg |
| Single Bacon Cheeseburger | 530 | 32g | 25g | 35g | 1350mg |
| Double Bacon Cheeseburger | 790 | 50g | 26g | 58g | 2380mg |
| Triple Bacon Cheeseburger | 1,050 | 68g | 26g | 80g | 3410mg |
| Single Avocado Bacon Burger | 670 | 45g | 30g | 37g | 1410mg |
| Double Avocado Bacon Burger | 920 | 63g | 31g | 59g | 2440mg |
| Triple Avocado Bacon Burger | 1,180 | 81g | 31g | 81g | 2840mg |
| Shroom Burger | 510 | 27g | 49g | 18g | 670mg |
| Shack Stack | 770 | 45g | 50g | 40g | 1700mg |
| Single Veggie Shack | 630 | 31g | 53g | 20g | 1630mg |
| Double Veggie Shack | 910 | 41g | 73g | 31g | 2730mg |
| Grilled Cheese | 320 | 18g | 25g | 14g | 850mg |
| BLT | 500 | 34g | 28g | 20g | 610mg |
| Single French Onion Burger | 770 | 50g | 46g | 34g | 1630mg |
| Double French Onion Burger | 1,030 | 69g | 46g | 57g | 2420mg |
| Triple French Onion Burger | 1,290 | 87g | 46g | 81g | 3210mg |
| French Onion 'Shroom Burger | 670 | 38g | 63g | 20g | 1180mg |
| French Onion 'Shroom Stack | 930 | 57g | 63g | 44g | 1970mg |
| Big Shack | 940 | 60g | 43g | 56g | 2980mg |
| Add Secret Sauce | 160 | 17g | 3g | 0g | 460mg |
Certain items may be available only for a limited time at select Shake Shack locations.
Chicken, Dogs, Sandwiches
Shake Shack serves chicken dishes made with 100% all-natural, cage-free chicken. There are no hormones or antibiotics.
Hot dogs are made with 100% all-natural Vienna beef.
Review the following table for nutritional information for Shake Shack chicken bites, specialty sandwiches, and hot dogs.
<< Swipe table right to left for more nutrition facts
| Updated December 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Chicken Shack | 550 | 31g | 34g | 33g | 1170mg |
| Chicken Bites (6pc) | 350 | 18g | 28g | 18g | 980mg |
| Chicken Bites (10pc) | 580 | 30g | 47g | 31g | 1640mg |
| Avocado Bacon Chicken | 670 | 41g | 35g | 40g | 1350mg |
| Buttermilk Chicken Breast | 280 | 16g | 9g | 26g | 650mg |
| Herb Mayonnaise | 90 | 10g | 0g | 0g | 140mg |
| Ranch | 140 | 14g | 1g | 1g | 250mg |
| BBQ Sauce | 70 | 0g | 16g | 1g | 380mg |
| Honey Mustard | 180 | 19g | 4g | 1g | 230mg |
| French Dip Steak Sandwich | 1,110 | 68g | 62g | 66g | 2560mg |
| Add Roasted Garlic Aioli | 150 | 14g | 4g | 0g | 290mg |
| Add Au Jus | 60 | 2g | 9g | 1g | 430mg |
| Add Horseradish Cream Sauce | 110 | 11g | 2g | 0g | 400mg |
| Hot Dog | 350 | 22g | 25g | 16g | 800mg |
| Shack-Cago Dog | 390 | 22g | 32g | 17g | 1490mg |
| Garden Dog | 180 | 3g | 27g | 8g | 1060mg |
| Cheese Dog | 450 | 31g | 25g | 19g | 910mg |
| Bacon Cheese Dog | 540 | 38g | 26g | 25g | 1070mg |
| Crispy Onion Cheese Dog | 560 | 39g | 32g | 20g | 1010mg |
| Add Cheese Sauce | 80 | 7g | 1g | 2g | 95mg |
Fries
<< Swipe table right to left for more nutrition facts
| Updated December 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Regular Fries | 470 | 22g | 63g | 6g | 740mg |
| Cheese Fries | 710 | 44g | 64g | 12g | 1020mg |
| Bacon Cheese Fries | 850 | 55g | 65g | 21g | 1260mg |
| Double Down Fries | 1,920 | 120g | 164g | 39g | 3700mg |
| French Onion Fries | 690 | 40g | 66g | 13g | 1250mg |
| Onion Rings | 570 | 33g | 64g | 6g | 670mg |
Desserts
Check the table below, which shows calories and nutrients in Shake Shake milkshakes and frozen custard.
Shake Shack Dessert Menu
<< Swipe table right to left for more nutrition facts
| Updated December 2025 | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|
| Vanilla Shake | 680 | 36g | 72g | 18g | 71g |
| Chocolate Shake | 750 | 45g | 76g | 16g | 69g |
| Vanilla & Chocolate Shake | 720 | 41g | 74g | 18g | 71g |
| Black & White Shake | 770 | 42g | 80g | 19g | 76g |
| Strawberry Shake | 690 | 35g | 77g | 17g | 75g |
| Cookies & Cream Shake | 850 | 44g | 98g | 19g | 86g |
| Orange County Dreamsicle Shake | 740 | 38g | 86g | 16g | 85g |
| Coffee Shake | 700 | 36g | 76g | 19g | 72g |
| Christmas Cookie Shake | 840 | 43g | 96g | 20g | 94g |
| Sticky Toffee Pudding Shake | 930 | 44g | 105g | 19g | 94g |
| Peppermint Bark Shake | 1,320 | 75g | 151g | 19g | 135g |
| Single Chocolate cup | 310 | 19g | 32g | 6g | 29g |
| Double Chocolate cup | 490 | 30g | 51g | 9g | 47g |
| Single Vanilla cup | 280 | 15g | 30g | 7g | 30g |
| Double Vanilla cup | 450 | 24g | 49g | 11g | 48g |
| Single Vanilla & Chocolate cup | 290 | 17g | 31g | 6g | 29g |
| Double Vanilla & Chocolate cup | 470 | 27g | 50g | 10g | 47g |
Excludes whipped cream and optional malt add-in.
Quick Overview of Shake Shack
In 2001, Shake Shack opened a hot dog cart in New York City to raise funding for a public art project. With humble beginnings, the global company continues to follow its mission to Stand for Something Good.
In this regard, they focus on sourcing premium ingredients and supporting local communities.
The Company went public in 2015 and trades under the symbol SHAK.
Shake Shack has expanded across the world. Through company-owned and licensed restaurants, it now operates nearly 400 locations in 15 countries.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition information, food product images source: Shake Shack. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.