Shake Shack Shack Stack Beef & ‘Shroom Nutrition

While the name may not roll off the tongue, guests love the Shake Shack Shack Stack®. It’s made with a quarter-pound beef patty and a ‘Shroom burger. Topped with melted American cheese, lettuce, and tomato, the Shack Stack is served on a toasted Non-GMO potato bun.

This specialty cheeseburger has 770 calories, 45 grams fat, 50 grams carbohydrates, and 40 grams protein.

Customize your order with additional toppings such as bacon, sliced onions, or cherry peppers. Any additions or substitutions will alter the total calories and nutritional value.

Cheeseburger Nutritional Information

Nutrition facts, including calories, are presented based on a single serving measured as one cheeseburger with standard toppings of lettuce, tomato, and ShackSauce

Daily value (%DV) illustrates how much a specific nutrient in the cheeseburger contributes to a daily diet based on 2,000 calories (the standard measure used by the FDA for adult nutritional guidance).

Calories

Let’s start with an overview of the total calories in this cheeseburger.

There are 770 calories in a Shack Stack Cheeseburger.

Here is a summary of the estimated amount of calories in a single cheeseburger derived from fat, carbs, and protein.

To put it into context, the amount of fat in a Shack Stack contributes almost as many total calories as a regular Shake Shack Cheeseburger.

Over half of the calories in this cheeseburger are derived from total fats. Carbohydrates make up about 26% of the calories and the remaining 21% is from carbohydrates.

The breakout of calories by nutrient is a rounded estimate based on the nutrition facts provided by Shake Shack. Calories may vary by location, as a result of how the burger is prepared, or due to topping choices.

Total Fat

The Shack Stack essentially includes two patties: an all beef Angus patty and a crispy fried portobello mushroom and cheese patty. One cheeseburger contains 45 grams of total fat, including 18 grams of saturated fat.

That is considered high.

Dietary Guidelines for Americans recommend limiting calories from saturated fat to no more than 10% of total calories.

With that general guidance in mind, take note that the 18 grams of saturated fat contributes about 165 calories. That’s approximately 21% of the 770 total calories.

High Sodium and Cholesterol

Sodium

One beef and mushroom cheeseburger has 1,700 milligrams of sodium. That’s a high sodium level from a single menu item.

Specifically, it’s nearly three quarters of the total FDA-recommended limit for an entire day.

Cholesterol

In addition, the dietary cholesterol per serving is high. One cheeseburger contains 125 milligrams. For context, the FDA recommends a limit of 300 milligrams per day.

As such, the Shack Stack contributes a 42% daily value (based on a 2,000 calorie diet).

Allergens

The cheeseburger at Shake Shack includes ingredients that contain egg, dairy, gluten, sesame, and wheat.

Fast Food Cheeseburgers Nutrition

Use the data table review prices and summary nutritional information in Shake Shack’s burger menu.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition and allergens source: Shake Shake.