Shake Shack Vanilla Shake
The vanilla shake from Shake Shack is made with vanilla frozen custard and topped with whipped cream.
There are 680 calories, 36 grams fat, 72 grams carbohydrates, and 18 grams protein in one serving.
Read this guide for a complete overview of the nutrition facts and an analysis of calories in Shake Shack’s Vanilla Shake.
Vanilla Shake Nutritional Information
Nutrition facts are based on standard formulations and serving of a regular sized vanilla shake from Shake Shack.
Calories
There are 680 total calories in one Shake Shack vanilla shake.
Here is a summary the calories by macronutrient, per serving:
Nearly half of the total calories are derived from dietary fats. Carbohydrates contribute 43% of the total calories, and the remaining 10% is from protein.
Vanilla Milkshake
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts information provided by Shake Shack fast food restaurant. Actual calories may vary as a result of how the vanilla milkshake is prepared onsite.
Mini Vanilla Shake
Select Shake Shack locations offer a smaller 8 ounce shake, which has 340 total calories, half the amount of the regular size.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 1 hour to burn off the calories from a vanilla shake.
Here is a list of approximate times required to burn 680 calories, by type of exercise.
FITNESS TIME TO BURN 680 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the chart below for nutrition facts in a vanilla milkshake from Shake Shack.
Amount (%DV) per Serving
Red indicates a high %DV.
|
Calories |
680 |
%DV |
|
Total Fat |
36g |
46% |
|
Saturated Fat |
22g |
110% |
|
Trans Fat |
0g | |
|
Cholesterol |
235mg |
78% |
|
Sodium |
430mg |
18% |
|
Carbohydrates |
72g |
25% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
71g | |
|
Protein |
18g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Shake Shack Vanilla Shake is high in saturated fat.
|
%DV |
Level | |
|
Saturated Fat |
110% |
HIGH |
|
Sodium |
18% |
MED |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
Shake Shack’s milkshake has 36 grams total fat, including 22 grams saturated fat, which equates to a 110% daily value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Shake |
Daily Limit* |
Daily Value | |
|
Total Fat |
36g |
78g |
46% |
|
Saturated Fat |
22g |
20g |
110% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Saturated Fat is High
The 22 grams of saturated fat in one shake is high. It exceeds the recommended limit for an entire day.
For reference, Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories.
Summary of Fat in Vanilla Shake
Note: Saturated fats are generally solid at room temperature. The nutrient is found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. The FDA recommends that individuals choose foods lower in saturated fat.
Sugars
One regular vanilla milkshake contains 71 grams of total sugars. That is high.
Sugars account for approximately 285 calories, about 42% of the total calories.
Amount of Sugar by Shake Flavor
Other milkshakes from Shake Shack contain even higher amounts of total sugars per serving. Here is a summary of total sugars by shake flavor.
If you select a malted shake, the Malt adds an additional 16 grams of sugar.
Compare nutritional value of a Chick-fil-A Banana Pudding Milkshake.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Allergens
A Vanilla Shake from Shake Shack is made with dairy and egg. Foods are prepared in shared spaces and there is a risk of cross contact with tree nuts.
If you have food sensitivities, check the full allergen guide for Shake Shack’s menu items. Discuss your concerns with your physician or the restaurant manager before ordering.
Fast Food Dessert Nutrition Facts
Review the table below to compare the total calories, fat, and sugars in select fast food desserts.
<< Swipe table right to left for more nutrition facts
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, vanilla shake product image source: Shake Shack. Original designs by Nutrition & Ingredients for fast food research and commentary.