Shake Shack Vanilla Shake

Vanilla shake with straw and text '680 calories.'

The vanilla shake from Shake Shack is made with vanilla frozen custard and topped with whipped cream.

There are 680 calories, 36 grams fat, 72 grams carbohydrates, and 18 grams protein in one serving.

Read this guide for a complete overview of the nutrition facts and an analysis of calories in Shake Shack’s Vanilla Shake.

Vanilla Shake Nutritional Information

Nutrition facts are based on standard formulations and serving of a regular sized vanilla shake from Shake Shack.

Calories

There are 680 total calories in one Shake Shack vanilla shake.

Here is a summary the calories by macronutrient, per serving:

  • 320 calories from fat
  • 290 calories from total carbs
  • 70 calories from protein

Nearly half of the total calories are derived from dietary fats. Carbohydrates contribute 43% of the total calories, and the remaining 10% is from protein.

Vanilla Milkshake

% calories from fat, carbs and protein
Calories
320 calories from fat
47%
290 calories from carbS
43%
70 calories from Protein
10%

Calories by macronutrient is a rounded estimate based on the nutrition facts information provided by Shake Shack fast food restaurant. Actual calories may vary as a result of how the vanilla milkshake is prepared onsite.

Mini Vanilla Shake

Select Shake Shack locations offer a smaller 8 ounce shake, which has 340 total calories, half the amount of the regular size.

Time to Burn Calories

An average adult would need to run at a moderate pace for approximately 1 hour to burn off the calories from a vanilla shake.

Here is a list of approximate times required to burn 680 calories, by type of exercise.

FITNESS TIME TO BURN 680 CALORIES

  • Run 1 hour
  • Walk 3 hours 40 minutes
  • Swim 1 hour 40 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Vanilla shake with straw and text '680 calories.'

Nutrition Facts

Review the chart below for nutrition facts in a vanilla milkshake from Shake Shack.

Amount (%DV) per Serving

Red indicates a high %DV.

Calories

680

%DV

Total Fat

36g

Saturated Fat

22g

Trans Fat

0g

Cholesterol

235mg

Sodium

430mg

18%

Carbohydrates

72g

Dietary Fiber

0g

0%

Total Sugars

71g

Protein

18g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Daily Value

Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.

As shown in the chart below, Shake Shack Vanilla Shake is high in saturated fat.

%DV

Level

Saturated Fat

110%

Sodium

18%

MED

  • 22g saturated fat exceeds the recommended daily limit of 20g

%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.

Dietary Fats

Shake Shack’s milkshake has 36 grams total fat, including 22 grams saturated fat, which equates to a 110% daily value.

To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.

per Shake

Daily Limit*

Daily Value

Total Fat

36g

78g

46%

Saturated Fat

22g

20g

110%

*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.

Saturated Fat is High

The 22 grams of saturated fat in one shake is high. It exceeds the recommended limit for an entire day.

For reference, Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories.

Summary of Fat in Vanilla Shake

  • 320 calories from dietary fats
  • 47% of total calories
  • 200 calories from saturated fat
  • Zero trans fat

Note: Saturated fats are generally solid at room temperature. The nutrient is found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. The FDA recommends that individuals choose foods lower in saturated fat.

Vanilla shake with summary of nutrition facts and calories.

Sugars

One regular vanilla milkshake contains 71 grams of total sugars. That is high.

Sugars account for approximately 285 calories, about 42% of the total calories.

Amount of Sugar by Shake Flavor

Other milkshakes from Shake Shack contain even higher amounts of total sugars per serving. Here is a summary of total sugars by shake flavor.

  • Shake Shack Chocolate Shake has 69 grams of sugar
  • Shake Shack Cookies & Cream Shake 86 grams of sugar
  • Shake Shack Loaded Chocolate Cookies & Cream Shake has 108 grams of sugar

If you select a malted shake, the Malt adds an additional 16 grams of sugar.

Compare nutritional value of a Chick-fil-A Banana Pudding Milkshake.

Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.

Allergens

A Vanilla Shake from Shake Shack is made with dairy and egg. Foods are prepared in shared spaces and there is a risk of cross contact with tree nuts.

If you have food sensitivities, check the full allergen guide for Shake Shack’s menu items. Discuss your concerns with your physician or the restaurant manager before ordering.

Fast Food Dessert Nutrition Facts

Review the table below to compare the total calories, fat, and sugars in select fast food desserts.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, allergens, vanilla shake product image source: Shake Shack. Original designs by Nutrition & Ingredients for fast food research and commentary.

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