Shake Shack Vanilla Shake
The vanilla shake from Shake Shack is made with house-made vanilla frozen custard and topped with whipped cream.
Each regular shake has 680 calories, 36 grams fat, 72 grams carbohydrates, and 18 grams protein.
Read this guide for a complete overview of the nutritional information, calories, and ingredients in Shake Shack’s Vanilla Shake.
Vanilla Shake Nutritional Information
Nutrition facts are based on a single serving measured as one regular sized vanilla shake from Shake Shack.
Daily Value
Daily value (%DV) indicates the amount of a specific nutrient in the vanilla shake, relative to the recommended daily limit. Use the %DV to balance food choices and select the best option for your dietary goals.
As shown in the chart below, Shake Shack’s milkshake is high in saturated fat and cholesterol.
Serving size: 1 Shake
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
110% |
HIGH |
|
Sodium |
19% |
MED |
|
Cholesterol |
78% |
HIGH |
%DV based on 2,000 calories
Calories
There are 680 total calories in one Shake Shack vanilla shake.
Here is a summary the calories by macronutrient, per serving:
Nearly half of the total calories are derived from dietary fats. Carbohydrates contribute about 43% of the total calories and the remaining 10% is from protein.
Vanilla Milkshake
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts information provided by Shake Shack fast food restaurant. Calories may vary by location or as a result of how the vanilla milkshake is prepared onsite.
Mini Vanilla Shake
In select Shake Shack locations, a smaller 8 ounce shake is available. The Mini Vanilla Shake has 340 total calories, half the amount of the regular size.
To burn off the calories in a single milkshake, an average adult would need to run for approximately one hour. The list below indicates how long it would take to burn 680 calories by running, walking, or playing tennis.
ESTIMATED FITNESS TIME TO BURN 680 CALORIES
Fats and Sugars
Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories.
Saturated Fat
The 22 grams of saturated fat in one shake is very high. It exceeds the recommended limit for an entire day.
SUMMARY OF FAT PER SERVING
Note: Saturated fats are generally solid at room temperature. The nutrient is found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. The FDA recommends that individuals choose foods lower in saturated fat.
Sugars
One regular vanilla milkshake contains 71 grams of total sugars. That is high.
Sugars account for approximately 285 calories, about 42% of the total calories.
Other milkshakes from Shake Shack contain even higher amounts of total sugars per serving. Here is a summary of total sugars by shake flavor.
If you select a malted shake, the Malt adds an additional 16 grams of sugar.
Nutrition Facts
Amount per serving: 1 Shake
Red indicates %DV is high.
|
Calories |
680 |
|
%DV | ||
|
Total Fat |
36g |
46% |
|
Saturated Fat |
22g |
110% |
|
Trans Fat |
0g | |
|
Cholesterol |
235mg |
78% |
|
Sodium |
430mg |
18% |
|
Carbohydrates |
72g |
25% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
71g | |
|
Added Sugars |
g |
% |
|
Protein |
18g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
A Vanilla Shake from Shake Shack is made with dairy and egg. Foods are prepared in shared spaces and there is a risk of cross contact with tree nuts.
If you have food sensitivities, check the full allergen guide for Shake Shack’s menu items. Discuss your concerns with your physician or the restaurant manager before ordering.
Fast Food Dessert Nutrition Comparison
Review the table below to compare the total calories, fat, and sugars in select fast food desserts.
| Menu Item | Calories | Fat | Carbs | Sugars |
|---|---|---|---|---|
| Arby's Cherry Turnover | 390 | 13g | 65g | 40g |
| Dairy Queen M&M Blizzard (Mini) | 370 | 12g | 58g | 50g |
| Wendy's Chocolate Frosty | 310 | 9g | 49g | 41g |
| Wendy's Peppermint Frosty | 320 | 7g | 58g | 50g |
| Wendy's Chocolate Chunk Cookie | 330 | 16g | 43g | 25g |
| Wendy's Sugar Cookie | 330 | 16g | 44g | 24g |
| Chick-fil-A Vanilla Milkshake | 580 | 23g | 82g | 80g |
| Chick-fil-A Chocolate Milkshake | 590 | 22g | 90g | 87g |
| Chick-fil-A Chocolate Fudge Brownie | 393 | 21g | 47g | 35g |
| Chick-fil-A Chocolate Chunk Cookie | 370 | 17g | 49g | 26g |
| Chick-fil-A Icedream Cone | 180 | 4g | 32g | 25g |
| McDonald's Vanilla Cone | 200 | 5g | 33g | 23g |
| McDonald's Small Chocolate Shake | 520 | 14g | 85g | 67g |
| McDonald's Hot Fudge Sundae | 330 | 10g | 51g | 44g |
| McDonald's Baked Apple Pie | 230 | 11g | 33g | 14g |
| Taco Bell Cinnamon Twists | 170 | 6g | 27g | 10g |
| Taco Bell Cinnabon Delights | 170 | 11g | 15g | 9g |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Shake Shack. Vanilla shake product image courtesy of Shake Shack. Original designs by Nutrition & Ingredients for purposes of fast food research and commentary.