Shake Shack Vanilla Shake

Vanilla shake with straw and text '680 calories.'

The vanilla shake from Shake Shack is made with house-made vanilla frozen custard and topped with whipped cream.

Each regular shake has 680 calories, 36 grams fat, 72 grams carbohydrates, and 18 grams protein.

Read this guide for a complete overview of the nutritional information, calories, and ingredients in Shake Shack’s Vanilla Shake.

Vanilla shake with summary of nutrition facts and calories.

Vanilla Shake Nutritional Information

Nutrition facts are based on a single serving measured as one regular sized vanilla shake from Shake Shack.

Daily Value

Daily value (%DV) indicates the amount of a specific nutrient in the vanilla shake, relative to the recommended daily limit. Use the %DV to balance food choices and select the best option for your dietary goals.

As shown in the chart below, Shake Shack’s milkshake is high in saturated fat and cholesterol.

Serving size: 1 Shake

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

%DV

Level

Saturated Fat

110%

Sodium

19%

MED

Cholesterol

78%

%DV based on 2,000 calories

Calories

There are 680 total calories in one Shake Shack vanilla shake.

Here is a summary the calories by macronutrient, per serving:

  • 320 calories from fat
  • 290 calories from total carbs
  • 70 calories from protein

Nearly half of the total calories are derived from dietary fats. Carbohydrates contribute about 43% of the total calories and the remaining 10% is from protein.

Vanilla Milkshake

% calories from fat, carbs and protein
320 calories from fat
47%
290 calories from carbS
43%
70 calories from Protein
10%

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts information provided by Shake Shack fast food restaurant. Calories may vary by location or as a result of how the vanilla milkshake is prepared onsite.

Mini Vanilla Shake

In select Shake Shack locations, a smaller 8 ounce shake is available. The Mini Vanilla Shake has 340 total calories, half the amount of the regular size.

To burn off the calories in a single milkshake, an average adult would need to run for approximately one hour. The list below indicates how long it would take to burn 680 calories by running, walking, or playing tennis.

ESTIMATED FITNESS TIME TO BURN 680 CALORIES

  • Run 1 hour
  • Play Tennis 1 hour 20 minutes
  • Walk 3 hours 40 minutes

Fats and Sugars

Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories.

Saturated Fat

The 22 grams of saturated fat in one shake is very high. It exceeds the recommended limit for an entire day.

SUMMARY OF FAT PER SERVING

  • 320 calories from dietary fats
  • 47% of total calories
  • 200 calories from saturated fat
  • Zero trans fat

Note: Saturated fats are generally solid at room temperature. The nutrient is found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. The FDA recommends that individuals choose foods lower in saturated fat.

Sugars

One regular vanilla milkshake contains 71 grams of total sugars. That is high.

Sugars account for approximately 285 calories, about 42% of the total calories.

Other milkshakes from Shake Shack contain even higher amounts of total sugars per serving. Here is a summary of total sugars by shake flavor.

  • Shake Shack Chocolate Shake has 69 grams of sugar
  • Shake Shack Cookies & Cream Shake 86 grams of sugar
  • Shake Shack Loaded Chocolate Cookies & Cream Shake has 108 grams of sugar

If you select a malted shake, the Malt adds an additional 16 grams of sugar.

Nutrition Facts

Amount per serving: 1 Shake

Red indicates %DV is high.

Calories

680

%DV

Total Fat

36g

Saturated Fat

22g

Trans Fat

0g

Cholesterol

235mg

Sodium

430mg

18%

Carbohydrates

72g

Dietary Fiber

0g

0%

Total Sugars

71g

Added Sugars

g

%

Protein

18g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Compare nutrition in a Chick-fil-A Banana Pudding Milkshake.

Allergens

A Vanilla Shake from Shake Shack is made with dairy and egg. Foods are prepared in shared spaces and there is a risk of cross contact with tree nuts.

If you have food sensitivities, check the full allergen guide for Shake Shack’s menu items. Discuss your concerns with your physician or the restaurant manager before ordering.

Fast Food Dessert Nutrition Comparison

Review the table below to compare the total calories, fat, and sugars in select fast food desserts.

Menu ItemCaloriesFatCarbsSugars
Arby's Cherry Turnover39013g65g40g
Dairy Queen M&M Blizzard (Mini)37012g58g50g
Wendy's Chocolate Frosty3109g49g41g
Wendy's Peppermint Frosty3207g58g50g
Wendy's Chocolate Chunk Cookie33016g43g25g
Wendy's Sugar Cookie33016g44g24g
Chick-fil-A Vanilla Milkshake58023g82g80g
Chick-fil-A Chocolate Milkshake59022g90g87g
Chick-fil-A Chocolate Fudge Brownie39321g47g35g
Chick-fil-A Chocolate Chunk Cookie37017g49g26g
Chick-fil-A Icedream Cone1804g32g25g
McDonald's Vanilla Cone2005g33g23g
McDonald's Small Chocolate Shake52014g85g67g
McDonald's Hot Fudge Sundae33010g51g44g
McDonald's Baked Apple Pie23011g33g14g
Taco Bell Cinnamon Twists1706g27g10g
Taco Bell Cinnabon Delights17011g15g9g

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and allergens source: Shake Shack. Vanilla shake product image courtesy of Shake Shack. Original designs by Nutrition & Ingredients for purposes of fast food research and commentary.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.