Shake Shack Vanilla Shake: 680 Calories

The vanilla shake from Shake Shack is made with vanilla frozen custard and real vanilla.

Each regular shake has 680 calories, 36 grams fat, 72 grams carbohydrates, and 18 grams protein.

Read this guide for a complete overview of the nutritional information, calories, and ingredients in Shake Shack’s Vanilla Shake.

36g Fat
72g Carbs
18g Protein

Calories and Nutrition Facts

Serving Size

Nutrition facts are based on a single serving measured as one regular sized shake.

The percentage daily value illustrates how much a specific nutrient in each serving contributes to a daily diet of 2,000 calories (the standard measure used by the U.S. FDA to provide nutrition guidance).

Calories

One Vanilla Shake has 680 total calories.

Just under half of the total calories are derived from dietary fat. Carbohydrates contribute about 43% of the total calories and the remaining 10% is from protein.

Here is a breakout of the total calories by macronutrient (fat, carbs, and protein):

Fat: 320 calories
Carbs: 290 calories
Protein: 70 calories
Total: 680 calories per serving

Calories

fat

47%

carbohydrates

43%

Protein

10%

In select Shake Shack locations, a smaller 8 ounce shake is available. There are 340 total calories in the Mini Vanilla Shake.

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts label provided by Shake Shack. Calories may vary by location or as a result of how the shake is prepared.

Compare Calories: McDonald’s Chocolate Shake

Dietary Fat

Dietary Guidelines for Americans (published by the US Department of Health and Human Services) recommend limiting calories from saturated fat to less than 10% of total calories.

SUMMARY OF DIETARY FAT PER SERVING

320 calories from total fat
47% of total calories per serving
200 calories from saturated fat (110% DV)
The Vanilla Shake is made with zero trans fat

Saturated Fat is found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. The FDA recommends choosing foods lower in saturated fat.

Saturated Fat

The 22 grams of saturated fat in one serving is significantly high. In fact, it exceeds the recommended limit for an entire day.

200 calories from 22g saturated fat is very high for one menu item

Sodium

Although this is a sweet treat, take note that one serving contains 430 milligrams of sodium.

Nutrition Summary

Serving Size 1 Vanilla Shake

CALORIES

680

TOTAL FAT

36g

(46%DV)

CARBOHYDRATES

72g

(25%DV)

PROTEIN

18g

Saturated Fat	22g (110%DV)
Trans Fat	0g
Cholesterol	235mg (78%DV)
Sodium	430mg (18%DV)

Dietary Fiber	0g (0%DV)
Total Sugars	71g

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Compare Nutrition: Chick-fil-A Banana Pudding Milkshake

One serving has 71 grams of Total Sugars

Allergens

A Vanilla Shake from Shake Shack is made with dairy, egg, gluten, soy, and wheat.

Check the Nutrients: Shake Shack Double Shackburger

Vanilla shake with summary of nutrition facts and calories.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts source: Shake Shack