Shake Shack Vanilla Shake
The vanilla shake from Shake Shack is made with vanilla frozen custard and real vanilla.
Each regular shake has 680 calories, 36 grams fat, 72 grams carbohydrates, and 18 grams protein.
Read this guide for a complete overview of the nutritional information, calories, and ingredients in Shake Shack’s Vanilla Shake.
Vanilla Shake Nutritional Information
Nutrition facts are based on a single serving measured as one regular sized vanilla shake from Shake Shack.
Nutrition Info
680 Calories
% Daily Value
|
Saturated Fat |
110% |
HIGH |
|
Sodium |
19% |
med |
|
Total Sugars |
71g |
high |
%DV based on 2,000 calories
The percentage daily value illustrates how much a specific nutrient in each serving contributes to a daily diet of 2,000 calories (the standard measure used by the U.S. FDA to provide nutrition guidance).
Calories
One Shake Shack Vanilla Shake has 680 total calories.
Here is a breakout of the total calories by macronutrient, per serving:
Nearly half of the total calories are derived from dietary fats. Carbohydrates contribute about 43% of the total calories and the remaining 10% is from protein.
Shake Shack Vanilla Shake
% Calories from Fat, Carbs and ProteinIn select Shake Shack locations, a smaller 8 ounce shake is available. The Mini Vanilla Shake has half the calories, 340 in total.
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts information provided by Shake Shack fast food restaurant. Calories may vary by location or as a result of how the vanilla milkshake is prepared.
To burn off the calories in a single milkshake, an average adult would run for approximately one hour. Here is a short list of how long it would take to burn 680 calories, based on type of exercise.
ESTIMATED FITNESS TIME TO BURN 680 CALORIES
FAST FOOD MILKSHAKE NUTRITION REVIEW
McDonald’s Medium Chocolate Milkshake Nutrition
Dietary Fat
Dietary Guidelines for Americans (published by the US Department of Health and Human Services) recommend limiting calories from saturated fat to less than 10% of total calories.
Saturated Fat
The 22 grams of saturated fat in one shake is significantly high. It exceeds the recommended limit for an entire day.
Saturated Fat is found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. The FDA recommends choosing foods lower in saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
Sugars
One regular vanilla milkshake contains 71 grams of total sugars. That is high.
Sugars account for approximately 285 calories, about 42% of the total calories.
Many of the other milkshakes from Shake Shack contain even higher amounts of total sugars per serving.
If you select a malted shake, the Malt adds an additional 16 grams of sugar.
Sodium
Although this is a sweet treat, take note that one serving contains 430 milligrams of sodium.
Nutrition Facts
Serving Size 1 Shake
Amount per serving
|
Calories |
680 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
36g |
46% |
|
Saturated Fat |
22g |
110% |
|
Trans Fat |
0g | |
|
Cholesterol |
235mg |
78% |
|
Sodium |
430mg |
18% |
|
Carbohydrates |
72g |
25% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
71g | |
|
Protein |
18g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
A Vanilla Shake from Shake Shack is made with dairy, egg, gluten, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts source: Shake Shack