Shake Shack Veggie Shack
A Shake Shack Veggie Shack is an all vegetarian burger style sandwich. The patty is made with vegetables and grains, including sweet potatoes, carrots, farro, and quinoa.
Although this menu item is vegetarian, it is not vegan because the sandwich is served with a slice of American cheese.
One single patty Veggie Shack has 630 calories, 31 grams fat, 53 grams carbohydrates, and 20 grams protein. A Double Veggie Shack contains 910 calories.
This is your guide for a detailed overview of the nutritional information, including calories and allergens in the Veggie Shack.
Shake Shack Veggie Shack Nutrition Facts
The Veggie Shack is available in two sizes: Single and Double. Nutrition facts are based on one burger.
Daily Value
Daily value (%DV) illustrates how much of a specific nutrient is in one serving, relative to the FDA-recommended limit based on a 2,000 calorie diet. Use the %DV to compare menu items and balance food choices based on your diet goals.
As shown in the table below, Shake Shack’s veggie burger is high in saturated fat and sodium.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.|
1 Veggie Shack |
SINGLE |
DOUBLE |
|
Saturated Fat |
80% |
135% |
|
Cholesterol |
13% |
18% |
|
Sodium |
71% |
119% |
%DV based on 2,000 calories
Calories in Veggie Shack
There are 630 calories in a single veggie patty sandwich. The Double Veggie Shack has 280 more calories, with approximately 210 calories in the extra veggie patty alone.
The highest proportion of calories is derived from dietary fats and total carbs.
Review the table below for calories by macronutrient (and percentage of total calories per serving) in the fast food vegetarian sandwich.
Calories (% of total) by Macronutrient
|
SINGLE |
DOUBLE | |
|---|---|---|
|
Calories from Fat |
305 (48%) |
435 (48%) |
|
Calories from Total Carbs |
230 (37%) |
325 (36%) |
|
Calories from Protein |
95 (15%) |
150 (16%) |
|
Total Calories |
630 |
910 |
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Shake Shack fast food restaurant. Calories may vary by location or as a result of how the sandwich is prepared.
It would take nearly one hour of running to use up the 630 calories derived from the smaller version of Shake Shack’s veggie burger. Here is a short list of how long it would take an average adult to burn 630 calories, based on type of exercise.
ESTIMATED FITNESS TIME TO BURN 630 CALORIES
Total Fat
A significant portion of the total calories is derived from dietary fats.
Here is a summary of the amount of total fat and saturated fat per serving with a comparison to the total recommended daily limit based on a 2,000 calorie diet.
Amount of Fat and Daily Value
|
SINGLE |
DOUBLE | |
|---|---|---|
|
Total Fat |
31g |
41g |
|
Daily Limit |
78g |
78g |
|
Daily Value |
40% |
53% |
|
Saturated Fat |
16g |
27g |
|
Daily Limit |
20g |
20g |
|
Daily Value |
80% |
135% |
Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.
FAST FOOD BURGER NUTRITION REPORT
Burger King Whopper
Nutrition Facts
Serving Size 1 Veggie Shack
Amount per serving (%DV)
Red indicates %DV is high.|
SINGLE |
DOUBLE | |
|
Calories |
630 |
910 |
|
Total Fat |
31g (39%) |
41g (52%) |
|
Saturated Fat |
16g (80%) |
27g (135%) |
|
Trans Fat |
0g |
0.5g |
|
Cholesterol |
40mg (13%) |
55mg (18%) |
|
Sodium |
1630mg (70%) |
2730mg (119%) |
|
Carbohydrates |
53g (18%) |
73g (27%) |
|
Dietary Fiber |
2g (7%) |
3g (11%) |
|
Total Sugars |
8g |
10g |
|
Protein |
20g |
31g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
This is What’s on a Shake Shack Veggie Shack
The vegetarian sandwich is packed with mushrooms, sweet potatoes, carrots, farro, and quinoa. Farro is a whole-grain wheat that appears similar to barley and is high in protein.
Farro (pronounced FAHR-oh) is a variety of wheat that has been around for thousands of years. It has a rich, nutty flavor and is often used as an ingredient in breads and pasta.
Topped with American cheese, crispy onions, pickles and a special sauce, it’s served on a Non-GMO potato bun.
If interested, you can “beef” up this veggie sandwich with even more vegetables, including cherry peppers or avocado.
Allergens
The Veggie Shack is made with ingredients that contain egg, dairy, soy, sesame, and tree nuts, wheat. The sandwich also contains gluten.
If you have a food allergy, check the full allergen guide for Shake Shack’s menu and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Shake Shake.