Shake Shack Veggie Shack Nutrition Facts Report

A Shake Shack Veggie Shack is an all vegetarian burger style sandwich. The patty is made with vegetables and grains, including sweet potatoes, carrots, farro, and quinoa.

Although this menu item is vegetarian, it is not vegan because the sandwich is served with a slice of American cheese.

There are 630 calories, 31 grams fat, 53 grams carbohydrates, and 20 grams protein in a single patty Veggie Shack.

This is your guide for a detailed overview of the nutritional information, including calories and allergens in the Veggie Shack.

Shake Shack Veggie Shack Nutrition Facts

The Veggie Shack is available in two sizes: Single and Double. Nutrition facts are based on one burger.

Daily Value

Daily value (%DV) illustrates how much of a specific nutrient is in one serving, relative to the FDA-recommended limit based on a 2,000 calorie diet. Use the %DV to compare menu items and balance food choices based on your diet goals.

As shown in the table below, Shake Shack’s veggie burger is high in saturated fat and sodium.

% Daily Value

Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.

Red indicates %DV is high

1 Veggie Shack	SINGLE	DOUBLE
Saturated Fat	80%	135%
Cholesterol	13%	18%
Sodium	71%	119%

%DV based on 2,000 calories

The single burger has 16g saturated fat, 80% of the recommended daily limit
2,730 milligrams sodium in the double patty burger exceeds the suggested limit

Calories in Veggie Shack

There are 630 calories in a single veggie patty sandwich. The Double Veggie Shack has 280 more calories, with approximately 210 calories in the extra veggie patty alone.

The highest proportion of calories is derived from dietary fats and total carbs.

Review the table below for calories by macronutrient (and percentage of total calories per serving) in the fast food vegetarian sandwich.

Calories (% of total) by Macronutrient

	SINGLE	DOUBLE
Calories from Fat	305 (48%)	435 (48%)
Calories from Total Carbs	230 (37%)	325 (36%)
Calories from Protein	95 (15%)	150 (16%)
Total Calories	630	910

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Shake Shack fast food restaurant. Calories may vary by location or as a result of how the sandwich is prepared.

It would take nearly one hour of running to use up the 630 calories derived from the smaller version of Shake Shack’s veggie burger. Here is a short list of how long it would take an average adult to burn 630 calories, based on type of exercise.

ESTIMATED FITNESS TIME TO BURN 630 CALORIES

Run 50 minutes
Play Tennis 1 hour 20 minutes
Play Golf (with cart) 2 hours 30 minutes

Total Fat

A significant portion of the total calories is derived from dietary fats.

Here is a summary of the amount of total fat and saturated fat per serving with a comparison to the total recommended daily limit based on a 2,000 calorie diet.

Amount of Fat and Daily Value

	SINGLE	DOUBLE
Total Fat	31g	41g
Daily Limit	78g	78g
Daily Value	40%	53%

Saturated Fat	16g	27g
Daily Limit	20g	20g
Daily Value	80%	135%

Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.

Single patty burger has 31g total fat, 40% of the recommended daily limit
Double patty burger has 41g total fat, over half the daily limit
27 grams saturated fat is more than the amount (20g) recommended for an entire day

Nutrition Facts

Amount per Veggie Shack (%DV)

Red indicates %DV is high.

	SINGLE	DOUBLE
Calories	630	910
Total Fat	31g (39%)	41g (52%)
Saturated Fat	16g (80%)	27g (135%)
Trans Fat	0g	0.5g
Cholesterol	40mg (13%)	55mg (18%)
Sodium	1630mg (70%)	2730mg (119%)
Carbohydrates	53g (18%)	73g (27%)
Dietary Fiber	2g (7%)	3g (11%)
Total Sugars	8g	10g
Protein	20g	31g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Check Shake Shack menu with prices and nutrition

Shake Shack vegetarian burger, the Veggie Shack. — There are 31 grams of fat in one Veggie Shack sandwich.

This is What’s on a Shake Shack Veggie Shack

The vegetarian sandwich is packed with mushrooms, sweet potatoes, carrots, farro, and quinoa. Farro is a whole-grain wheat that appears similar to barley and is high in protein.

Farro (pronounced FAHR-oh) is a variety of wheat that has been around for thousands of years. It has a rich, nutty flavor and is often used as an ingredient in breads and pasta.

Topped with American cheese, crispy onions, pickles and a special sauce, it’s served on a Non-GMO potato bun.

If interested, you can “beef” up this veggie sandwich with even more vegetables, including cherry peppers or avocado.

Allergens

The Veggie Shack is made with ingredients that contain egg, dairy, soy, sesame, and tree nuts, wheat. The sandwich also contains gluten.

If you have a food allergy, check the full allergen guide for Shake Shack’s menu and consult with your physician before deciding which food is right for you.

Shake Shack Veggie Shack burger with text listing calories and nutrients.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and allergens source: Shake Shake. Sandwich image courtesy of Shake Shake. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.