Shake Shack Veggie Shack Nutrition Facts Report

A Shake Shack Veggie Shack is an all vegetarian burger style sandwich. The patty is made with vegetables and grains, including sweet potatoes, carrots, crispy onions, farro, and quinoa.

Although this menu item is vegetarian, it is not vegan because the sandwich is served with a slice of American cheese.

There are 630 calories, 31 grams fat, 53 grams carbohydrates, and 20 grams protein in a single patty Veggie Shack.

This is your guide for a detailed overview of the nutritional information, including calories and allergens in the Veggie Shack.

Shake Shack Veggie Shack Nutrition Facts

The Veggie Shack is available in two sizes: Single or Double. Nutrition facts are based on one sandwich.

Calories in Veggie Shack

There are 630 calories in a single veggie patty sandwich. The Double Veggie Shack has 280 more calories, with approximately 210 calories in the extra veggie patty alone.

Review the table below for calories by macronutrient (and percentage of total calories per serving) in the fast food vegetarian sandwich.

Calories (% of Total) by Macronutrient

	Single	Double
Calories from Fat	305 (48%)	435 (48%)
Calories from Carbs	230 (37%)	325 (36%)
Calories from Protein	95 (15%)	150 (16%)
Total Calories	630	910

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Shake Shack fast food restaurant. Calories may vary by location or as a result of how the sandwich is prepared.

The highest proportion (48%) of calories in a Single Veggie Shack is derived from dietary fats. Carbohydrates make up 37% of the calories, and the remaining 15% is from protein.

Veggie Shack Single

% calories from fat, carbs and protein

Calories

305 calories from fat

48%

230 calories from carbS

37%

95 calories from Protein

15%

Time to Burn off Calories

It would take an average adult nearly one hour of running at a moderate pace to use up the 630 calories derived from Shake Shack’s single patty veggie burger.

Here is a short summary of how long it would take an average adult to burn 630 calories, based on type of exercise.

ESTIMATED FITNESS TIME TO BURN 630 CALORIES

Run 50 minutes
Play Tennis 1 hour 20 minutes
Play Golf (with cart) 2 hours 30 minutes

Shake Shack Veggie Shack with text list of ingredients.

Nutrition Facts

Amount per Veggie Shack (%DV)

Red indicates %DV is high.

	SINGLE	DOUBLE
Calories	630	910
Total Fat	31g (39%)	41g (52%)
Saturated Fat	16g (80%)	27g (135%)
Trans Fat	0g	0.5g
Cholesterol	40mg (13%)	55mg (18%)
Sodium	1630mg (70%)	2730mg (119%)
Carbohydrates	53g (18%)	73g (27%)
Dietary Fiber	2g (7%)	3g (11%)
Total Sugars	8g	10g
Protein	20g	31g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Daily Value

Daily Value (%DV) measures how much of a specific nutrient is in one serving, relative to the recommended limit.

Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.

As shown in the chart below, Shake Shack’s Veggie Shack is high in saturated fat and sodium.

%DV	SINGLE	DOUBLE
Saturated Fat	80%	135%
Sodium	71%	119%

16g saturated fat in a single burger is 80% of the daily limit
2,730mg sodium in the double patty sandwich exceeds the suggested limit

Based on a 2,000 calorie diet.

Total Fat

A significant portion of the total calories is derived from dietary fats.

There are 31 grams total fat, including 16 grams saturated fat in the single veggie patty burger. The amount of saturated fat has an 80% daily value.

To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.

Single Patty	per Sandwich	Daily Limit*	Daily Value
Total Fat	31g	78g	40%
Saturated Fat	16g	20g	80%

*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.

Summary of Fat in Veggie Shack

305 calories from dietary fats
48% of total calories
145 calories from saturated fat
0 grams trans fatty acids

Based on a single patty.

Shake Shack vegetarian burger, the Veggie Shack. — There are 31 grams of fat in one Veggie Shack sandwich.

Check nutrition facts in Shake Shack menu

What is on a Shake Shack Veggie Shack

The vegetarian sandwich is packed with mushrooms, sweet potatoes, carrots, farro, and quinoa. Farro is a whole-grain wheat that appears similar to barley and is high in protein.

Farro (pronounced FAHR-oh) is a variety of wheat that has been around for thousands of years. It has a rich, nutty flavor and is often used as an ingredient in breads and pasta.

Topped with American cheese, crispy onions, pickles and a special sauce, it’s served on a Non-GMO potato bun.

You can “beef” up this veggie sandwich with even more vegetables, including cherry peppers or avocado.

Allergens

The Veggie Shack is made with ingredients that contain egg, dairy, soy, sesame, and tree nuts, wheat. The sandwich also contains gluten.

If you have a food allergy, check the full allergen guide for Shake Shack’s menu and consult with your physician before deciding which food is right for you.

Shake Shack Veggie Shack burger with text listing calories and nutrients.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and allergens source: Shake Shake. Sandwich image courtesy of Shake Shake. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.