Shake Shack Veggie Shack: 630 Calories
The Veggie Shack™ is an all vegetarian burger style sandwich. The patty is made with vegetables and grains, including sweet potatoes, carrots, farro, and quinoa.
Note, that although this menu item is vegetarian, it is not vegan because the sandwich is served with a slice of American cheese.
One Single Veggie Shack has 630 calories, 31 grams fat, 53 grams carbohydrates, and 20 grams protein. A Double patty Veggie Shack contains 910 calories.
This is your guide for a detailed overview of the nutritional information, including calories and allergens in the Veggie Shack.
Shake Shack Veggie Shack Nutrition Facts
Serving Size
Nutritional information, including the calories, is based on a single serving measured as one Veggie Shack.
Calories
630% Daily Value
saturated fat
80%HIGH
sodium
70%HIGH
TOTAL sugars
8gMED
%DV based on 2,000 calorie daily diet
Reference to percentage daily value (% DV) illustrates how much one nutrient per serving contributes to a daily diet of 2,000 calories.
Calories in Veggie Shack
There are 630 calories in a Shake Shack Veggie Shack.
Here is a summary of the estimated number of calories per macronutrient.
The highest proportion of calories is derived from fat, which contributes about 48% of the total. Carbohydrates make up 37% of the total calories and the remaining 15% is from protein.
% Calories from Fat, Carbs and Protein
The summary of calories by nutrient is rounded based on the nutrition facts provided by Shake Shack. Calories may vary by location as a result of how the sandwich is prepared.
ESTIMATED FITNESS TIME TO BURN 630 CALORIES
Total Fat
As mentioned above, a significant portion of the total calories is due to the amount of dietary fat in one veggie sandwich.
Specifically, one serving contains 31 grams of total fat, including 16 grams of saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
Saturated Fat
When you review the nutrition facts label displayed below (data is sourced directly from Shake Shack), you may notice that the amount of saturated fat in one Veggie Shack has an 80% daily value. That is high.
Nutrition Facts
Serving Size 1 Sandwich
Amount per serving
|
Calories |
630 |
% Daily Value
|
Total Fat |
31g |
39% |
|
Saturated Fat |
16g |
80% |
|
Trans Fat |
0g | |
|
Cholesterol |
40mg |
13% |
|
Sodium |
1630mg |
70% |
|
Carbohydrates |
53g |
18% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
8g | |
|
Protein |
20g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
What’s in a Shake Shack Veggie Shack
This vegetarian sandwich is packed with mushrooms, sweet potatoes, carrots, farro, and quinoa. Farro is a whole-grain wheat that appears similar to barley and is high in protein.
Topped with American cheese, crispy onions, pickles and a special sauce, it’s served on a Non-GMO potato bun.
If you desire, you can “beef” up this veggie sandwich with even more vegetables, including cherry peppers or avocado.
Allergens
The Veggie Shack is made with ingredients that contain egg, dairy, soy, sesame, and tree nuts, wheat. The sandwich also contains gluten.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Shake Shake.