SkinnyPop
SkinnyPop is a gluten-free packaged popcorn available in various flavors, including sea salt, butter, white cheddar, and avocado lime, among others.
Read this report for an in-depth review of the nutrition facts, calories, ingredients, and allergens in SkinnyPop snack popcorn.
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SKINNYPOP Nutrition Information
Nutrition facts are based on standard formulations and a measured size of 3 cups (28 grams).
Daily Value
Daily value (%DV) indicates how much of a specific nutrient is in one serving of popcorn, relative to the recommended daily limit. Use %DV to compare foods and choose a balanced level of nutrients throughout the day.
As shown in the chart below, Skinnypop is low in saturated fat and low in added sugars. One serving has a medium level of sodium.
Serving size: 28g
% DAILY VALUE
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
5% |
LOW |
|
Sodium |
6% |
MED |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Calories
There are 150 calories in each serving of Skinnypop.
Total calories may vary by flavor. For example, Cheddar Jalapeno has 10 fewer total calories per serving.
Here is a summary of calories by macronutrient in Original Skinnypop, per serving:
The highest proportion (60%) of the total calories are derived from dietary fats. Carbohydrates contribute 37% of the calories, and the remaining 3% is from protein.
SKINNYPOP
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on nutrition facts information printed on the Skinnypop packaging. Recipes may change without notice; always check package labels for the most accurate information related to your purchased product.
FITNESS TIME TO BURN 150 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Popcorn can be a choking hazard. The snack is not recommended for children under the age of 4.
Compare nutrition facts in Boom Chicka Pop.
Nutrition Facts
Review the chart below for nutrition facts in SKINNYPOP, by flavor.
As shown, the nutritional value of the flavored popcorn options is essentially the same, except for the nominal differences in total fat, carbs, and sodium.
Amount (%DV) per 3 cups (28g)
|
Original |
White Cheddar |
Avocado Lime | |
|
Calories |
150 |
150 |
150 |
|
Total Fat |
10g (13%) |
10g (13%) |
9g (12%) |
|
Saturated Fat |
1g (5%) |
1g (5%) |
1g (5%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
0mg (0%) |
0mg (0%) |
0mg (0%) |
|
Sodium |
130mg (6%) |
120mg (5%) |
190mg (8%) |
|
Carbs |
15g (5%) |
16g (6%) |
16g (6%) |
|
Dietary Fiber |
2g (7%) |
2g (7%) |
2g (7%) |
|
Total Sugars |
0g |
0g |
1g |
|
Added Sugars |
0g (0%) |
0g (0%) |
<1g (0%) |
|
Protein |
2g |
2g |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Skinnypop is a brand of The Hershey Company.
Total Fat
Original Skinnypop has 10 grams of total dietary fats, including one gram of saturated fat. That’s a medium level (13% DV) of total fat and a low (5% DV) level of saturated fat per serving.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
Original Popcorn |
per Serving |
Daily Limit* |
Daily Value |
|
Total Fat |
10g |
78g |
13% |
|
Saturated Fat |
1g |
20g |
5% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
SKINNYPOP Ingredients
For a dairy-free snack, choose original, dairy free white cheddar, or avocado lime. Do not choose the aged white cheddar or butter flavored popcorn. Check the list of ingredients on the packaging to confirm allergens.
Skinnypop seasoned popcorn is popped in high oleic sunflower oil. Here is the list of ingredients in Skinnypop popcorn snacks, by flavor.
Ingredients
|
Original Skinnypop |
|
Popcorn, Sunflower Oil, Salt |
|
Avocado Lime Flavored Skinnypop |
|
Popcorn, Sunflower Oil, Dextrose, Salt, Sugar, Oat Flour, Avocado Oil, Lime Juice Concentrate, Lemon Juice Concentrate, Dehydrated Parsley, Lime Oil, Lemon Oil, Yeast Extract, Natural Flavor |
|
Aged White Cheddar |
|
Popcorn, Sunflower Oil, Organic Cheddar Cheese, Organic Whey (milk), Salt, Organic Skim Milk, Natural Flavor, Lactic Acid, Yeast Extract Contains milk. |
|
Butter Flavored Skinnypop |
|
Popcorn, Sunflower Oil, Organic Whey (milk), Organic Butter, Organic Nonfat Dry Milk, Salt, Natural Flavor Contains milk. |
|
Dairy Free White Cheddar Flavored |
|
Popcorn, Sunflower Oil, Rice Flour, Salt, Yeast Extract, Natural Flavor, Lactic Acid |
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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and image source: The Hershey Company, parent company of SkinnyPop. Original Design by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.