Smashburger Classic Smash
The Classic Smash cheeseburger from Smashburger is made with 100% Certified Angus Beef and a slice of American cheese. It’s topped with lettuce, tomato, onion, pickles and Smash Sauce, then served on a classic bun.
There are 630 calories, 37 grams of fat, 41 grams of carbohydrates, and 30 grams of protein per serving.
Read this fast food nutrition report for a detailed analysis of calories and a complete overview of nutrition facts, ingredients, and allergens in the Classic Smash from Smashburger restaurant.
Classic Smash Nutrition Information
Nutrition facts information is based on standard formulations, excluding substitutions, extra toppings, or dipping sauces. Nutritional value may vary by location due to supplier differences and the method of preparation at time of order. Smashburger may change its recipes without notice.
Calories
There are 630 calories in Smashburger’s classic cheeseburger.
Here is a summary of the calories by macronutrient, per serving:
The greatest proportion (54%) of total calories are derived from dietary fats. Carbohydrates make up 27%, and the remaining 19% is from protein.
Classic Smash
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts information provided by Smashburger restaurant. Actual calories may vary by region and/or due to differences in preparation method at time of order.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 50 minutes to burn off the calories from a serving of the Angus beef cheeseburger.
Here is a list of approximate times required to burn 630 calories, by type of exercise.
FITNESS TIME TO BURN 630 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in a Classic Smash.
Amount (%DV) per Cheeseburger
Red indicates a high %DV.
|
Calories |
630 |
%DV |
|
Total Fat |
37g |
47% |
|
Saturated Fat |
15g |
75% |
|
Trans Fat |
2g | |
|
Cholesterol |
105mg |
35% |
|
Sodium |
1630mg |
71% |
|
Carbohydrates |
41g |
15% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
9g | |
|
Protein |
30g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a Classic Smash is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
75% |
HIGH |
|
Sodium |
71% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Review Fast Food Burger Nutrition Reports
Dietary Fats
One cheeseburger contains 37 grams of total fat, including 15 grams of saturated fat.
The amount of saturated fat per serving has a 75% daily value (%DV), which is considered high.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Burger |
Daily Limit* |
Daily Value | |
|
Total Fat |
37g |
78g |
47% |
|
Saturated Fat |
15g |
20g |
75% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Saturated fat is a nutrient to get less of.
U.S. Food & Drug Administration
The Classic Smash derives approximately 140 calories from saturated fat, over 20% of total calories per serving.
Summary of Fat in a Classic Smash
Per serving
Note: Saturated fats are found in vegetable shortening, animal fats, baked goods, packaged snacks, and pizza, among other food items. Dietary Guidelines for Americans recommend choosing foods lower in saturated fat.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens
A Classic Smash is made with Angus beef, American cheese, Smash Sauce, ketchup, lettuce, tomato, onion, and pickles. The cheeseburger is served on a plain top classic bun.
Review the table below for the list of ingredients in a Smashburger Classic Smash.
Ingredients
|
Classic Bun |
|
Enriched Wheat Flour, Water, Soybean Oil, Yeast, Sugar, Salt, Sour Base, Fumaric Acid, Malt Powder (dried corn syrup, barley malt extract), Acetic Acid, Lactic Acid, Dough Extender, Monoglycerides (plant based), Guar Gum, Corn Syrup Solids, Silicon Dioxide, Wheat Enzymes, Calcium Sulfate, Dough Conditioner, Diacetyl Tartaric Acid Esters of Mono and Diglycerides DATEM, Ascorbic Acid (vitamin C), L-Cysteine Hydrochloride, Calcium Propionate, Egg Shade Color, Propylene Glycol, FD&C Colors Yellow #5, Yellow #6, Red #40, Citric Acid, Sodium Benzoate (preservative), Propylparaben (preservative), Shine Agent, Modified Food Starch, Sodium Alginate, Mono- And Diglycerides, Soy Lecithin, Polysorbate 60, Wheat Ingredients, Pasteurized Cream, Natural Flavorings |
|
Beef Patty |
|
100% Pure Ground Beef, Seasoning (salt, spice, dehydrated garlic, natural flavors, onion powder, yeast extract, disodium inosinate, disodium guanylate, ascorbic acid, natural smoke flavor, silicon dioxide (anti-caking agent), pasteurized cream, natural flavorings, lactic acid) |
|
American Cheese |
|
Milk, Water, Cream, Sodium Citrate, Calcium Phosphate, Cheese Culture, Citric Acid, Color Added, Enzymes, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (preservative), Soy Lecithin, Vitamin D3 |
|
Smash Sauce |
|
Soybean Oil, Mustard, Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spices, Cured Cucumber, High Fructose Corn Syrup, Egg Yolks, Sugar, Sodium Benzoate, Potassium Sorbate (preservatives), Xanthan Gum, Lemon Juice Concentrate, Onion, Red Bell Pepper, Natural Flavors, Extractives of Turmeric, Calcium Disodium EDTA (to protect flavor), Polysorbate 80 |
|
Ketchup |
|
Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavors |
|
Pickles |
|
Cucumbers, Water, Salt, Vinegar, Calcium Chloride, Spices, Sodium Benzoate, Natural Flavors, Polysorbate 80, Turmeric, Color, Dehydrated Red Peppers |
|
Other Ingredients |
|
Red Onions, Tomatoes, Lettuce |
In April 2025, the FDA announced measures to phase out petroleum-based synthetic food dyes, including FD&C Red No. 40, FD&C Green No. 3, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, and FD&C Blue No. 2. Manufacturers have until the end of 2026 to remove the dye (and six other synthetic dyes) from foods and beverages.
Allergens
A Classic Smash is made with ingredients that contain egg, milk, soy, and wheat.
Note that Smashburger staff prepare and cook foods in shared spaces using common equipment such as fryers and oil. The cheeseburger may come in contact with any of the common allergens during preparation, cooking, or service.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, food product image source: Smashburger. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.