Smashburger Menu Nutrition Facts
Smashburger, founded in 2007, specializes in gourmet burgers made with certified Angus beef and prioritizes good taste over service speed. The restaurant chain is now an international operation with over 240 locations.
Before your next Double Deluxe Smash, Angus Bacon Hot Dog, or crispy rosemary SmashFries, review this quick reference guide to check the calories and nutrition facts in Smashburger’s menu items.
Smashburger Nutrition Facts
Nutrition facts information is based on standard formulations, excluding any substitutions, extra add-ons, or dipping sauces. Menu items and nutritional value may vary by location due to supplier differences and the method of preparation at time of order. Smashburger may change its menu or recipes without notice.
Use the small arrows in the top row of any table to sort menu by calories or nutrient.
Smashburgers
Review the data table below, which shows nutrition facts for a BBQ Bacon Smash, Spicy Jalapeno Smash, and other Angus-beef cheeseburgers from Smashburger restaurant.
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| November 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Smoked Bacon Brisket Smash | 1,020 | 71g | 43g | 55g | 2440mg |
| Jalapeno BBQ Bacon Stack Smash | 670 | 38g | 43g | 36g | 1780mg |
| Colorado Smash | 760 | 52g | 42g | 37g | 1580mg |
| Classic Smash | 630 | 37g | 41g | 30g | 1630mg |
| Double Classic Smash | 970 | 62g | 42g | 54g | 2360mg |
| All-American Smash | 550 | 30g | 40g | 30g | 1680mg |
| Double All-American Smash | 890 | 55g | 41g | 54g | 2410mg |
| Bacon Stack Smash | 730 | 49g | 34g | 36g | 1740mg |
| Double Bacon Stack Smash | 1,110 | 77g | 35g | 63g | 2690mg |
| Spicy Jalapeno Smash | 710 | 48g | 35g | 37g | 1520mg |
| Double Spicy Jalapeno Smash | 1,060 | 77g | 34g | 63g | 2050mg |
| Veggie Smash | 480 | 23g | 56g | 13g | 1460mg |
| Double Colorado Smash | 1,090 | 77g | 43g | 63g | 2160mg |
| BBQ Bacon Smash | 690 | 42g | 46g | 35g | 1470mg |
| Double BBQ Bacon Smash | 1,060 | 68g | 55g | 61g | 2140mg |
| Truffle Mushroom Swiss | 650 | 43g | 32g | 33g | 1020mg |
| Double Truffle Mushroom Swiss | 980 | 68g | 32g | 60g | 1460mg |
Calories in Classic Smash
There are 630 calories in a Classic Smash from Smashburger quick service restaurant.
Over half (54%) of the total calories are derived from dietary fats. Carbs make up 27% of the calories, and the remaining 19% is from proteins.
Classic Smash
% calories from fat, carbs and proteinEstimate based on information provided by Smashburger. Actual calories may vary depending on preparation methods upon order.
Chicken & Hot Dogs
Check the table below for total calories, fat, carbs, and protein in various chicken menu items such as the popular Smashburger crispy chicken sandwich. Nutrition facts for gourmet hot dogs, including the Cowboy Dog, and Bacon Cheese Dog, among others, are also listed below.
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| November 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Crispy Chicken Sandwich | 680 | 37g | 52g | 35g | 1900mg |
| Chicken Smash Burger | 460 | 24g | 33g | 26g | 950mg |
| Double Chicken Smash Burger | 620 | 32g | 33g | 46g | 1340mg |
| Chicken Tenders (3) | 570 | 32g | 28g | 44g | 2010mg |
| Chicken Tenders (5) | 960 | 53g | 40g | 73g | 3350mg |
| Scorchin' Hot Chicken Tenders (3) | 870 | 64g | 29g | 44g | 2580mg |
| Scorchin' Hot Chicken Tenders (5) | 1,450 | 107g | 48g | 73g | 4300mg |
| Crispy Chicken Bacon Ranch Salad | 540 | 34g | 22g | 39g | 1910mg |
| Cowboy Dog | 650 | 46g | 44g | 19g | 1340mg |
| Colorado Dog | 750 | 55g | 41g | 25g | 1780mg |
| Chili Cheese Dog | 800 | 58g | 42g | 29g | 1980mg |
| Bacon Cheese Dog | 720 | 52g | 38g | 27g | 1860mg |
| Americana Dog | 650 | 44g | 43g | 20g | 1850mg |
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a Chicken Smash and Scorchin’ Hot Chicken Tenders are high in saturated fat and sodium. The 3-piece order of tenders, however, contains a significantly higher amount, exceeding the recommended limit for an entire day.
|
Chicken Smash |
Spicy Tenders | |
|
Saturated Fat |
35% |
120% |
|
Sodium |
41% |
112% |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
If you or anyone in your group has severe allergies or food sensitivities, discuss your concerns with the restaurant manager before placing an order.
Sides
Review the nutrition information in the table below, which shows total calories, amount of fat, total carbs, protein, and sodium for French Fries, Smash Tots, and chili.
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| November 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Smash Fries | 420 | 21g | 53g | 4g | 690mg |
| Smash Tots | 350 | 25g | 29g | 3g | 950mg |
| French Fries | 370 | 14g | 56g | 4g | 870mg |
| Tots | 240 | 12g | 29g | 3g | 890mg |
| Sweet Potato Waffle Fries | 310 | 14g | 42g | 3g | 450mg |
| Scorchin' Hot Fries | 550 | 32g | 60g | 4g | 1230mg |
| Scorchin' Hot Tots | 640 | 51g | 36g | 4g | 1330mg |
| Cheddar Cheese Sauce (cup) | 470 | 36g | 7g | 27g | 2380mg |
| Homestyle Chili (cup) | 500 | 41g | 16g | 19g | 1040mg |
| Crispy Brussels Sprouts | 450 | 44g | 14g | 5g | 330mg |
Calories in French Fries
There are 370 total calories in a standard order of SmashFries. The greatest proportion (61%) is derived from carbohydrates. Dietary fats make up 35%, and the remaining 4% is from proteins.
Rosemary French Fries
% calories from fat, carbs and proteinEstimate based on information provided by Smashburger restaurant. Food is prepared upon order and actual calories may vary.
This report is for general informational purposes only. We do not provide individual dietary advice. Please consult your licensed healthcare provider for diet and healthcare advice.
Shakes
Here is a list of summary nutrition facts in Smashburger milkshakes topped with whipped cream.
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| November 2025 | Calories | Fat | Protein | Sugars | |
|---|---|---|---|---|---|
| Chocolate Shake | 780 | 49g | 73g | 14g | 68g |
| Vanilla Shake | 790 | 49g | 74g | 14g | 64g |
| Strawberry Shake | 770 | 49g | 71g | 14g | 66g |
| Peanut Butter Shake | 850 | 51g | 86g | 15g | 73g |
| Cinnamon Bread Pudding Shake | 920 | 49g | 106g | 14g | 55g |
| Banana Shake | 850 | 55g | 78g | 15g | 66g |
| Banana Chocolate Shake | 1,060 | 59g | 122g | 16g | 67g |
| OREO Cookies & Cream Shake | 850 | 55g | 78g | 15g | 66g |
| Salted Caramel Shake | 800 | 49g | 76g | 14g | 72g |
Kids
Review the table below for nutrition facts in Kids’ meals (which include a kid-sized serving of fries) offered at Smashburger.
<< Swipe table right to left for more nutrition facts
| November 2025 | Calories | Fat | Protein | Sugars | |
|---|---|---|---|---|---|
| Chocolate Shake | 780 | 49g | 73g | 14g | 68g |
| Vanilla Shake | 790 | 49g | 74g | 14g | 64g |
| Strawberry Shake | 770 | 49g | 71g | 14g | 66g |
| Peanut Butter Shake | 850 | 51g | 86g | 15g | 73g |
| Cinnamon Bread Pudding Shake | 920 | 49g | 106g | 14g | 55g |
| Banana Shake | 850 | 55g | 78g | 15g | 66g |
| Banana Chocolate Shake | 1,060 | 59g | 122g | 16g | 67g |
| OREO Cookies & Cream Shake | 850 | 55g | 78g | 15g | 66g |
| Salted Caramel Shake | 800 | 49g | 76g | 14g | 72g |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, food images source: Smashburger. Original designs created by Nutrition & Ingredients for research and commentary related to fast food menu nutrition reports.