Snyder’s Traditional Pretzels
Snyder’s of Hanover, founded in 1909, is well-known for its packaged pretzel snacks. Their line of crunchy pretzels are available in a variety of shapes, sizes, and flavors.
Today we focus on the brand’s line of Traditional Pretzels, which includes the Thins, Sticks, Dipping Sticks, Rods, Snaps, Butter Snaps, Sourdough Hard, Olde Tyme, and Homestyle Rings.
In addition, the Mini, Itty Bitty Mini, and Unsalted Mini pretzels are part of the Traditional category.
Read this snack guide for an in-depth overview of the nutrition facts, calories, ingredients, and allergens in Snyder’s Traditional Pretzels.
Snyder’s Pretzels Nutritional Information
Calories
All of the traditional pretzels by Snyder’s of Hanover have 110 calories per serving, with the exception of the Dipping Sticks.
Average Calories from Fat, Carbs, and Protein
Here is a summary of calories by macronutrient based on a straight average across all types of Snyder’s traditional pretzels:
On average (across all 13 pretzel types), carbohydrates contribute about 82% of the total calories. Protein and dietary fat each make up about 9% of the total calories.
Snyder’s Traditional Pretzels
% calories from fat, carbs and proteinSummary of calories by nutrient is a rounded estimate based on the nutrition facts labels on packages of Snyder’s pretzels.
FITNESS TIME TO BURN 110 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Snyder’s Dipping Sticks Pretzels
The nutrition label for the Dipping Sticks pretzels indicates 120 calories per calories. It’s only 10 calories higher than all of the other traditional pretzels, but it made me curious so I wanted to share this difference with you.
The Dipping Sticks do not have a higher quantity of total fat, carbohydrate, or protein. Moreover, the serving size is the same (28 grams) across all styles of these pretzels.
So I don’t have a concrete reason why the calories are higher. My best educated guess is that this small difference is due to rounding.
Compare nutritional value to Auntie Anne’s Pretzels.
Fat
The amount of fat per serving in the pretzels ranges 0.5 grams to 2 grams. None of the 13 types of Traditional Pretzels contain Saturated Fat or Trans Fat.
Snaps, Butter Snaps, Rods, and Homestyle Rings contain up to 1 gram of monounsaturated fat. According to the American Heart Association, monounsaturated fats can help reduce bad cholesterol levels in blood.
Sodium
Total sodium per serving varies based on type of pretzel. It’s probably no surprise that the Unsalted Mini has the least amount of sodium at 90 milligrams per serving.
Snaps are at the other end of the range with 310 milligrams per serving.
| Type of Pretzel | Sodium per serving |
| Unsalted Mini | 90mg |
| Sourdough Hard, Dipping Sticks, Old Tyme | 190mg |
| Homestyle Rings | 220mg |
| Rods | 230mg |
| Butter Snaps, Itty Bitty Mini, Sourdough Nibblers | 250mg |
| Thins | 270mg |
| Mini, Sticks | 280mg |
| Snaps | 310mg |
Ingredients and Allergens in Pretzels
Ingredients
Four ingredients are used in all of the pretzels included in this review, including:
In addition to the four common ingredients, Snyder’s pretzels may contain Tapioca Malt Syrup, Wheat Gluten, Sugar, Modified Corn Starch, Cane Sugar, or other additives.
Review the chart below for a list of ingredients in each pretzel recipe.
Ingredients by Pretzel Type
|
Butter Snaps |
|
Enriched Flour, Vegetable Oil, Yeast, Soda Also contains Maltodextrin, Modified Corn Starch, Enzyme Modified Butterfat, Natural Flavoring, Tapioca Malt Syrup, Salt, Sugar |
|
Dipping Sticks |
|
Enriched Flour, Vegetable Oil, Yeast, Soda Also contains Tapioca Malt Syrup, Salt, Sugar, Wheat Gluten |
|
Homestyle |
|
Enriched Flour, Vegetable Oil, Yeast, Soda Also contains Tapioca Malt Syrup, Salt, Sugar, Wheat Gluten |
|
Minis |
|
Enriched Flour, Vegetable Oil, Yeast, Soda Also contains Tapioca Malt Syrup, Salt, Cane Sugar |
|
Old Tyme |
|
Enriched Flour, Vegetable Oil, Yeast, Soda Also contains Tapioca Malt Syrup, Salt, |
|
Snaps |
|
Enriched Flour, Vegetable Oil, Yeast, Soda Also contains Tapioca Malt Syrup, Salt, Sugar |
|
Sourdough Nibblers |
|
Enriched Flour, Vegetable Oil, Yeast, Soda Also contains Salt, Mixed Tocopherols, Rosemary Extract |
|
Thins |
|
Enriched Flour, Vegetable Oil, Yeast, Soda Also contains Tapioca Malt Syrup, Salt, Sugar |
|
Unsalted Minis |
|
Enriched Flour, Vegetable Oil, Yeast, Soda Also contains Tapioca Malt Syrup, Cane Sugar |
|
Rods |
|
Enriched Flour, Vegetable Oil, Yeast, Soda Also contains Salt, Wheat Gluten, Oat Fiber, Dehydrated Potatoes |
For informational purposes only; ingredients are not listed in order of dominance.
Allergens
All of the pretzels are made with wheat. The Butter Snaps contain wheat, milk, and ingredients that come from genetically modified crops.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Snyder’s of Hanover. Product image credits to Snyder’s of Hanover and Nutrition & Ingredients staff. Original designs by Nutrition & Ingredients.