SONIC Drive-In Menu Nutrition Facts
Sonic Drive-In, founded in 1953, is a fast-food chain best known for its burgers, chicken, corn dogs, and frozen treats.
The restaurant brand is owned by Inspire Brands, which is also the parent company of Arby’s, Jimmy John’s, and Buffalo Wild Wings, Baskin-Robbins, and Dunkin’.
Before your next order, review this quick reference guide to check calories and nutrition facts in a SONIC Smasher, chili cheese coney dog, crispy chicken bites, and other menu items.
Nutrition facts information is based on standard formulations, excluding any substitutions or additional add-ons, toppings, or dipping sauces. Menu items and nutritional value may vary by location due to supplier differences and the method of preparation onsite. SONIC may change its menu or recipes without notice.
SONIC Drive-In Nutrition Facts
Breakfast
Review the data table below, which shows nutrition facts for a SuperSONIC Breakfast Burrito, French Toast Sticks, Salted Croissant Bites, and other SONIC breakfast foods.
Sort the data by calories or nutrient using the small arrows in the top row.
<< Swipe table right to left for more nutrition facts
| Updated Oct 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Bagel Sandwich Bacon | 530 | 19g | 68g | 25g | 2000mg |
| Bagel Sandwich Ham | 530 | 15g | 70g | 29g | 2460mg |
| Bagel Sandwich Sausage | 630 | 29g | 68g | 26g | 2020mg |
| Biscuit Sandwich Bacon | 480 | 24g | 40g | 20g | 2130mg |
| Biscuit Sandwich Ham | 500 | 22g | 43g | 23g | 2010mg |
| Biscuit Sandwich Sausage | 580 | 34g | 40g | 21g | 2150mg |
| Breakfast Burrito Bacon | 470 | 25g | 35g | 25g | 1540mg |
| Breakfast Burrito Ham | 440 | 20g | 38g | 27g | 1920mg |
| Breakfast Burrito Sausage | 490 | 28g | 35g | 23g | 1450mg |
| Breakfast Toaster Bacon | 470 | 24g | 42g | 22g | 1940mg |
| Breakfast Toaster Ham | 470 | 21g | 45g | 26g | 2390mg |
| Breakfast Toaster Sausage | 570 | 34g | 42g | 23g | 1960mg |
| Brioche Sandwich Bacon | 440 | 23g | 38g | 20g | 1820mg |
| Brioche Sandwich Ham | 450 | 21g | 41g | 24g | 1700mg |
| Brioche Sandwich Sausage | 530 | 33g | 38g | 22g | 1840mg |
| CroisSonic Sandwich Bacon | 430 | 27g | 29g | 18g | 1540mg |
| CroisSonic Sandwich Ham | 430 | 23g | 31g | 22g | 2000mg |
| CroisSonic Sandwich Sausage | 530 | 37g | 29g | 19g | 1560mg |
| French Toast Sticks (4, no syrup) | 480 | 25g | 54g | 8g | 460mg |
| Jr. Breakfast Burrito Bacon | 270 | 14g | 22g | 13g | 870mg |
| Jr. Breakfast Burrito Sausage | 280 | 16g | 22g | 12g | 830mg |
| SuperSONIC Breakfast Burrito | 590 | 33g | 49g | 24g | 1770mg |
| Ultimate Meat & Cheese Breakfast Burrito | 820 | 56g | 47g | 29g | 2190mg |
Calories by Macronutrient
Check the chart below, which illustrates the proportion of the 470 total calories in a Breakfast Burrito with Bacon from SONIC Drive-In derived from fat, carbs, and protein.
As shown, total dietary fats make up nearly half of the calories. Carbohydrates make up 30%, and the remaining 21% is from proteins.
SONIC Bacon Breakfast Burrito
% calories from fat, carbs and proteinEstimate based on information provided by SONIC Drive-In. Actual calories may vary depending on how the burrito is prepared at time of order.
Burgers
Check the table below for total calories, fat, carbs, and protein in SONIC smashburgers and cheeseburgers.
<< Swipe table right to left for more nutrition facts
| Updated Oct 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Cheesy Bacon SONIC Stack | 580 | 34g | 45g | 24g | 1540mg |
| Deluxe SuperSONIC Double Teriyaki | 1,090 | 70g | 60g | 53g | 2040mg |
| Deluxe Teriyaki Cheeseburger | 740 | 42g | 58g | 31g | 1420mg |
| Ddouble SONIC Smasher | 600 | 37g | 30g | 35g | 1530mg |
| Garlic Butter Bacon Cheeseburger | 920 | 60g | 53g | 38g | 2060mg |
| Hatch Green Chile Cheeseburger | 660 | 37g | 50g | 31g | 1130mg |
| Jr. Double Cheeseburger | 500 | 32g | 29g | 23g | 980mg |
| SONIC Cheeseburger | 700 | 41g | 52g | 30g | 1360mg |
| SuperSONIC Bacon Double Cheeseburger | 1,130 | 75g | 54g | 57g | 2000mg |
| SuperSONIC Double Cheeseburger | 1,070 | 70g | 54g | 53g | 2000mg |
| SuperSONIC Jalapeno Double | 1,000 | 64g | 52g | 53g | 1880mg |
| Triple SONIC Smasher | 780 | 51g | 31g | 48g | 2070mg |
If you or anyone in your group has severe allergies or food sensitivities, discuss your concerns with the restaurant manager before placing an order.
Hot Dogs
Review the nutrition information in the table below, which shows total calories, amount of fat, total carbs, protein, and sodium for hot dogs and corn dogs.
<< Swipe table right to left for more nutrition facts
| Updated Oct 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| All-American Hot Dog | 410 | 21g | 42g | 13g | 1150mg |
| Chicago Hot Dog | 400 | 20g | 42g | 11g | 2030mg |
| Chili Cheese Coney | 470 | 29g | 34g | 18g | 1200mg |
| Footlong Quarter Pound Coney | 770 | 48g | 54g | 31g | 2160mg |
| New York Hot Dog | 400 | 23g | 35g | 13g | 1110mg |
| Regular Hot Dog | 360 | 21g | 31g | 12g | 800mg |
This report is for general informational purposes only. We do not provide individual dietary advice. Please consult your licensed healthcare provider for diet and healthcare advice.
Chicken and Sandwiches
Here is a list of summary nutrition facts in crispy chicken tenders, bites, and select sandwiches from SONIC Drive-In fast food restaurant.
<< Swipe table right to left for more nutrition facts
| Updated Oct 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Crispy Tenders (3) | 260 | 12g | 16g | 21g | 730mg |
| Crispy Tenders (5) | 430 | 20g | 27g | 35g | 1210mg |
| Premium Chicken Bites (Sm) | 240 | 12g | 19g | 13g | 900mg |
| Premium Chicken Bites (Md) | 350 | 18g | 28g | 19g | 1320mg |
| Premium Chicken Bites (Lg) | 510 | 26g | 41g | 27g | 1920mg |
| Country Fried Steak Sandwich | 640 | 29g | 76g | 16g | 1350mg |
| Crispy Chicken Sandwich | 520 | 24g | 52g | 24g | 1470mg |
| Grilled Cheese Sandwich | 390 | 20g | 42g | 13g | 1130mg |
| Philly Cheesesteak Sandwich | 750 | 39g | 53g | 46g | 1710mg |
| Pork Tenderloin Sandwich | 650 | 30g | 69g | 20g | 1060mg |
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one serving of your breakfast meal, relative to the recommended limit.
Use %DV to compare foods and choose meals for a balanced diet.
As shown in the chart below, a 3-piece order of Crispy Tenders is low in saturated fat (5% DV). By comparison, a Philly Cheesesteak Sandwich is extremely high in saturated fat.
|
% Daily Value |
Tenders (5) |
Cheesesteak Sub |
|
Saturated Fat |
5% |
85% |
|
Sodium |
32% |
74% |
%DV based on a 2,000 calorie diet
Kids Menu
Review the nutritional information below for calories and the amount of fat and sodium SONIC Kids’ meals.
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| Updated Oct 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Jr. Cheeseburger | 370 | 19g | 34g | 16g | 920mg |
| Jr. Burger | 330 | 15g | 33g | 14g | 710mg |
| Crispy Tenders (2) | 170 | 8g | 11g | 14g | 490mg |
| Corn Dog | 230 | 13g | 23g | 6g | 480mg |
| Groovy Fries (Sm) | 260 | 16g | 28g | 2g | 570mg |
| Tots (Sm) | 250 | 13g | 30g | 2g | 620mg |
| Tree Top Apple Sauce | 45 | 0g | 13g | 0g | 0mg |
| 1% Milk | 110 | 2.5g | 13g | 8g | 125mg |
| Minute Maid 100% Apple Juice (6oz) | 80 | 0g | 21g | 0g | 15mg |
Sides
Here is a list of total calories and summary nutrition facts in cheese tots, groovy fries, onion rings, and other side dishes.
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| Updated Oct 2025 | Calories | Fat | Carbs | Protein | Sugar |
|---|---|---|---|---|---|
| SONIC Blast Chocolate Chip Cookie Dough (Mini) | 410 | 14g | 66g | 7g | 49g |
| SONIC Blast Chocolate Chip Cookie Dough (Sm) | 620 | 22g | 100g | 11g | 76g |
| SONIC Blast Chocolate Chip Cookie Dough (Med) | 820 | 29g | 134g | 15g | 101g |
| SONIC Blast Chocolate Chunk Brownie (Mini) | 410 | 17g | 60g | 7g | 49g |
| SONIC Blast Chocolate Chunk Brownie (Sm) | 620 | 26g | 92g | 12g | 76g |
| SONIC Blast Chocolate Chunk Brownie (Med) | 820 | 34g | 122g | 15g | 100g |
| SONIC Blast Heath Toffee (Mini) | 430 | 19g | 61g | 7g | 54g |
| SONIC Blast Heath Toffee (Sm) | 650 | 29g | 93g | 11g | 82g |
| SONIC Blast Heath Toffee (Med) | 860 | 38g | 123g | 15g | 109g |
| SONIC Blast M&M's Minis (Mini) | 490 | 20g | 73g | 8g | 64g |
| SONIC Blast M&M's Minis (Sm) | 730 | 29g | 109g | 13g | 96g |
| SONIC Blast M&M's Minis (Med) | 960 | 38g | 144g | 17g | 126g |
| SONIC Blast OREO Cookie Pieces (Mini) | 370 | 13g | 58g | 7g | 45g |
| SONIC Blast OREO Cookie Pieces (Sm) | 580 | 21g | 92g | 11g | 70g |
| SONIC Blast OREO Cookie Pieces (Med) | 770 | 28g | 121g | 15g | 93g |
| SONIC Blast Reese's Peanut Butter Cups (Mini) | 450 | 20g | 63g | 10g | 54g |
| SONIC Blast Reese's Peanut Butter Cups (Sm) | 680 | 30g | 96g | 15g | 83g |
| SONIC Blast Reese's Peanut Butter Cups (Med) | 890 | 39g | 126g | 20g | 110g |
| SONIC Blast Turtle Truffle Nut (Mini) | 460 | 19g | 69g | 8g | 59g |
| SONIC Blast Turtle Truffle Nut (Sm) | 700 | 29g | 104g | 13g | 90g |
| SONIC Blast Turtle Truffle Nut (Med) | 920 | 38g | 138g | 17g | 118g |
Calories by Macronutrient
The amount of calories derived from fat, carbs, or protein varies by menu item. For example, dietary fats make up 58% in a large order of Cheese Groovy Fries. By comparison, fats are 46% of the calories in a large Ched ‘R’ Peppers.
Here is a chart that illustrates the percentage of total calories in Cheese Groovy Fries and Ched ‘R’ Peppers.
% Calories from Fat, Carbs, Protein
Cheese Groovy Fries: 650 caloriesSONIC Blast
SONIC is well-known for its thick and creamy frozen desserts made with candy or cookie pieces. Most Sonic Blasts are made with a base of vanilla soft serve.
Review the chart below for total calories, fat, carbs, protein, and sugar in each available size.
<< Swipe table right to left for more nutrition facts
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and food images source: SONIC Drive-In. Original designs created by Nutrition & Ingredients for research and commentary related to restaurant menu nutrition reports.