Starbucks Gingerbread Latte
A Starbucks Gingerbread Latte is a seasonal hot drink made with Starbucks Blonde Espresso Roast, steamed milk, and gingerbread-flavored syrup. The specialty coffee is topped with whipped cream and a pumpkin spice blend.
Calories vary based on size. There are 310 calories, 14 grams of fat, 35 grams of carbohydrates, and 12 grams of protein in a standard Grande-sized holiday latte.
One medium latte has approximately 170 milligrams of caffeine.
Read this nutrition report for an analysis of calories and a complete overview of the nutrition facts and ingredients in a Gingerbread Latte, available for a limited time at select Starbucks locations.
Nutrition information in this report is based on standard formulations and recipes. Calories and nutritional value may vary with customized orders which include substitutions, exclusions, or extra add-ins. Unless otherwise noted, nutrition facts in this report are based on a size Grande.
What’s in a Starbucks Gingerbread Latte?
This seasonal coffee-based beverage is made with espresso roast coffee, flavored syrups and steamed milk.
The drink is available in four sizes: Short (8 fl oz), Tall (12 fl oz), Grande (16 fl oz), and Venti (20 fl oz).
Review the chart below for the number of espresso shots and pumps of syrup in Starbucks’ specialty latte.
|
Drink Size |
Espresso |
Syrup |
|
Short (8oz) |
1 shot |
2 pumps |
|
Tall (12oz) |
1 shot |
3 pumps |
|
Grande (16oz) |
2 shots |
4 pumps |
|
Venti (20oz) |
2 shots |
5 pumps |
Gingerbread Latte Nutrition Information
Unless otherwise noted, nutrition information is based on a Grande (16 fl oz).
Calories
There are 310 total calories in a Grande Gingerbread Latte.
Here is a summary of calories from fat, carbs, and protein:
Carbohydrates make up about 45% of the total calories. Dietary fats contribute 40% of the calories, and the remaining 15% is from protein.
Gingerbread Latte
% calories from fat, carbs and proteinBased on a size grande
Calories by nutrient are rounded estimates based on the nutrition information provided by Starbucks coffee shop.
Total Calories by Drink Size
Here are the total calories in the sweet hot coffee beverage, by size.
Check calories in a Banana Cream Matcha.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 25 minutes to burn off the calories from a Gingerbread Latte.
Here is a list of approximate times required to burn 310 calories, by type of exercise.
FITNESS TIME TO BURN 310 CALORIES (grande)
Estimate based on moderate level of activity by an adult with average BMI.
Check amount of caffeine in Starbucks drinks.
Nutrition Facts
Review the data table below, which shows nutritional information for Starbucks hot latte with gingerbread flavorings.
Amount (%DV) per Serving
Red indicates %DV is high.
|
Grande |
Venti | |
|
Calories |
310 |
380 |
|
Total Fat |
14g (17%) |
16g (20%) |
|
Saturated Fat |
9g (45%) |
10g (50%) |
|
Trans Fat |
0.5g |
0.5g |
|
Cholesterol |
50mg (15%) |
55mg (18%) |
|
Sodium |
160mg (6%) |
210mg (9%) |
|
Carbohydrates |
35g (12%) |
43g (15%) |
|
Dietary Fiber |
0g (0%) |
5g (17%) |
|
Total Sugars |
33g |
41g |
|
Protein |
12g |
15g |
|
Caffeine |
170mg |
170g |
Based on standard drink order made with 2% dairy milk. Caffeine is an approximate value. %DV based on a 2,000 calorie daily diet. Calorie needs vary; your %DV may be higher or lower. Provided for informational purposes only.
Daily Value
Daily Value (%DV) measures the amount of a nutrient in one drink, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
Review the chart below, which illustrates that a Starbucks Gingerbread Latte is high in saturated fat.
|
Grande |
Venti | |
|
Saturated Fat |
45% |
50% |
|
Dietary Cholesterol |
15% |
18% |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Sugars
There are 33 grams of total sugars in a medium-sized latte.
A Grande latte derives 130 calories from sugar, about 40% of the total 310 calories per serving.
Summary of Sugars in Starbucks Gingerbread Latte
Based on a grande
The American Heart Association recommends limiting added sugars to 6% or less of total calories.
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FAQs
Gingerbread Latte Ingredients and Allergens
Here are the ingredients in a hot Starbucks Gingerbread flavored latte.
Ingredients |
|---|
|
Milk, Brewed Espresso, Gingerbread Flavored Syrup, Whipped Cream, Pumpkin Spice Topping |
For comparison, check ingredients in Starbucks Pumpkin Spice Latte.
This guide is provided for general information purposes only. Starbucks may change its recipes or suppliers without notice. Do not rely on this guide if you have a food sensitivity or allergy. Contact Starbucks customer service and consult your physician with any dietary concerns. Neither Nutrition & Ingredients nor its staff assume any responsibility for individuals with food allergies.
Allergens
A gingerbread-flavored latte is made with milk.
Menu items at Starbucks are stored, prepared, and/or served using shared kitchen equipment and may come into contact and contain common allergens as a result of cross-contamination.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: Starbucks official website. Beverage product image courtesy of Starbucks. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.