Starbucks Honey Almondmilk Flat White Nutrition
Order the Honey Almondmilk Flat White® from Starbucks for a nutty and creamy hot coffee with a hint of honey flavor. The drink is available in four sizes: Short (8 fl oz), Tall (12 fl oz), Grande (16 fl oz), and Venti (20 fl oz).
Calories vary based on size. The standard medium-sized (Grande) drink has 170 calories, 5 grams of fat, 30 grams of carbohydrates, and 3 grams of protein. A grande beverage has an estimated 225 milligrams of caffeine per serving.
Read this guide for a complete overview of the calories, nutrition facts, and ingredients in a Honey Almondmilk Flat White from select Starbucks locations.
What’s in the Honey Flat White with Almondmilk
This hot beverage is a coffee-based drink made with Blonde Espresso Roast coffee, Honey Blend flavored syrup, and steamed almond milk.
The standard drink is made with almond milk and a honey-flavored syrup. Here are the number of espresso shots and pumps of syrup based on drink size.
| SHORT | TALL | GRANDE | VENTI | |
|---|---|---|---|---|
| Blonde Espresso | 2 shots | 2 shots | 3 shots | 3 shots |
| Honey Blend Syrup | 2 pumps | 3 pumps | 4 pumps | 5 pumps |
A Flat White is made by pouring creamy steamed milk over espresso and topping it with a thin layer of milk foam. The foam is a big part of what sets a flat white apart from a latte and cappuccino. Technically, the milk is gently steamed to slowly incorporate air, which creates tiny bubbles and a thin microfoam.
If Blonde Espresso Roast is not available at your local Starbucks, the drink will typically be made with Signature Espresso Roast.
A Flat White has similar to a latte topped with a smaller, thin layer of microfoam.
Flat White Nutritional Information
Nutritional information in this guide is based on a Grande 16 ounce Flat White with Almond Milk, unless otherwise noted.
Reference to the percentage daily value for a specific nutrient is based on a 2,000 calorie diet and general nutrition recommendations for American adults set the U.S. FDA.
Calories
One Honey Almondmilk Flat White from Starbucks has 170 total calories.
The greatest proportion of total calories is derived from carbohydrates. Dietary fat contributes about 29% of the total calories and the remaining 6% is from proteins.
Here is a breakout of the total calories by macronutrient (fat, carbs, and protein):
- Fat: 50 calories
- Carbs: 110 calories
- Protein: 10 calories
- Total: 170 calories per serving
The breakout of calories above is a rounded estimate based on the nutrition facts provided by Starbucks.
Total Calories by Size
Here are the total calories in the Flat White for each size available.
- A Short 8-ounce Honey Almondmilk Flat White has 80 calories.
- A Tall 12-ounce Honey Almondmilk Flat White has 120 calories.
- A Grande 16-ounce Honey Almondmilk Flat White has 170 calories.
- A Venti 20-ounce Honey Almondmilk Flat White has 210 calories.
Dietary Fat
A grande 16 ounce serving of the hot drink has 5 grams of total fat. Made with almond milk, there is zero saturated fat and zero trans fat.
Sugars
One serving delivers 95 calories from total sugars, over half of the total calories.
SUMMARY OF TOTAL SUGARS PER SERVING
Caffeine
As mentioned above, the number of espresso shots varies by drink size. Accordingly, the value of caffeine ranges from 150mg to 225mg. Here is the approximate amount of caffeine in the flat white, by size.
- A Short 8-ounce Honey Almondmilk Flat White has 150mg caffeine.
- A Tall 12-ounce Honey Almondmilk Flat White has 150mg caffeine.
- A Grande 16-ounce Honey Almondmilk Flat White has 225mg caffeine.
- A Venti 20-ounce Honey Almondmilk Flat White has 225mg caffeine.
Here is a summary of the nutritional information in a Grande Honey Almondmilk Flat White beverage from Starbucks.
Nutrition Summary
Serving Size Grande
CALORIES
170TOTAL FAT
5g(6%DV)
CARBOHYDRATES
30g(10%DV)
PROTEIN
3g| Saturated Fat | 0g (0%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 135mg (5%DV) |
| Dietary Fiber | 1g (3%DV) |
| Total Sugars | 24g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Flat White Ingredients and Allergens
Ingredients
A Honey Almondmilk Flat White is made with Starbucks® Blonde Espresso Coffee, almond milk, and a flavored syrup. Here are the ingredients.
Almondmilk
Ingredients:Filtered Water, Almonds, Sugar, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Xanthan Gum Guar Gum, Vitamin A Palmitate, and Ergocalciferol (Vitamin D2).
Honey Blend
Ingredients:Honey, Water, Natural Flavors, Potassium Sorbate, Xanthan Gum, and Citric Acid.
Allergens
The drink is made with ingredients that contain almonds, a tree nut.
Menu items at Starbucks are stored, prepared, and or served using shared kitchen equipment and may come into contact or contain or common allergens as a result of cross-contamination.
Starbucks may change its recipes or suppliers without notice. Nutrition & Ingredients is not affiliated with the restaurant. Do not rely on this guide if you have a food sensitivity or allergy. Contact Starbucks customer service and consult your physician with any dietary concerns.
View Starbucks menu guide for additional nutritional information.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Starbucks
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