Starbucks Honey Almondmilk Flat White
Order the Honey Almondmilk Flat White from Starbucks for a nutty and creamy hot coffee with a hint of honey flavor.
Calories vary based on size. The standard medium-sized (Grande) drink has 170 calories, 5 grams of fat, 30 grams of carbohydrates, and 3 grams of protein.
A grande beverage has a approximately 225 milligrams of caffeine per serving.
Read this beverage guide for a complete overview of the calories, nutrition facts, and ingredients in a Honey Almondmilk Flat White from select Starbucks locations.
The drink is available in four sizes: Short (8 fl oz), Tall (12 fl oz), Grande (16 fl oz), and Venti (20 fl oz).
What’s in the Honey Flat White with Almondmilk
This hot beverage is a coffee-based drink made with Blonde Espresso Roast coffee, Honey Blend flavored syrup, and steamed almond milk.
The standard drink is made with almond milk and a honey-flavored syrup. Here are the number of espresso shots and pumps of syrup based on drink size.
Calories by Macronutrient
|
Blond Espresso |
Honey Blend Syrup | |
|---|---|---|
|
Short |
2 shots |
2 pumps |
|
Tall |
2 shots |
3 pumps |
|
Grande |
3 shots |
4 pumps |
|
Venti |
3 shots |
5 pumps |
A Flat White is made by pouring creamy steamed milk over espresso and topping it with a thin layer of milk foam. The foam is a big part of what sets a flat white apart from a latte and cappuccino.
Technically, the milk is gently steamed to slowly incorporate air, which creates tiny bubbles and a thin microfoam.
If Blonde Espresso Roast is not available at your local Starbucks, the drink will typically be made with Signature Espresso Roast.
A Flat White is similar to a latte topped with a smaller, thin layer of microfoam.
Starbucks Flat White Nutrition Information
Nutritional information in this guide is based on a Grande 16 ounce Flat White with Almond Milk, unless otherwise noted.
Calories
One Honey Almondmilk Flat White from Starbucks has 170 total calories.
Here is a summary of calories by macronutrient, per Grande drink:
The greatest proportion of total calories is derived from carbohydrates. Dietary fat contributes about 29% of the total calories and the remaining 6% is from proteins.
Honey Almondmilk Flat White
% calories from fat, carbs and proteinBased on a Grande
Calories by macronutrient are rounded estimates based on the nutrition facts information provided by Starbucks.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 15 minutes to burn off the calories from a grande Starbucks Almond Milk Flat White.
Here is a list of approximate times required to burn 170 calories, by type of exercise.
FITNESS TIME TO BURN 170 CALORIES (grande)
Estimate based on moderate level of activity by an adult with average BMI.
Total Calories by Drink Size
Here are the total calories in the Flat White for each size available.
Nutrition Facts
Here is the complete list of nutrition facts for a Honey Almondmilk Flat White beverage from Starbucks, by size.
Amount (%DV) per Drink
Red indicates %DV is high.
|
Tall |
Grande |
Venti | |
|
Calories |
120 |
170 |
210 |
|
Total Fat |
4g (4%) |
5g (6%) |
7g (9%) |
|
Saturated Fat |
0g (%) |
0g (%) |
0.5g (3%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
0mg (0%) |
0mg (0%) |
0mg (0%) |
|
Sodium |
100mg (4%) |
135mg (6%) |
180mg (8%) |
|
Carbs |
22g (8%) |
30g (11%) |
38g (14%) |
|
Dietary Fiber |
1g (4%) |
1g (6%) |
2g (7%) |
|
Total Sugars |
18g |
24g |
31g |
|
Protein |
2g |
3g |
3g |
|
Caffeine |
150mg |
225mg |
225mg |
Caffeine is an approximate value as brewing methods vary. %DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
There is approximately 225mg caffeine in a grande serving
Dietary Fat
A grande 16 ounce serving of the hot drink has 5 grams of total fat. Made with almond milk, there is zero saturated fat and zero trans fat.
Sugars
One serving delivers 95 calories from total sugars, over half of the total calories.
Summary of Total Sugars in Flat White
Review the related nutrition guide for Starbucks Caramel Coffee Pods.
Caffeine
As mentioned above, the number of espresso shots varies by drink size. Accordingly, the value of caffeine ranges from 150mg to 225mg.
Here is the approximate amount of caffeine in the flat white, by size.
Check nutrition facts in full Starbucks drink menu.
Learn what’s in these fast food drinks and make an informed decision about the best options for your diet.
Review Drink Nutrition Reports
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Starbucks Flat White Ingredients and Allergens
Ingredients
A Honey Almondmilk Flat White is made with Starbucks® Blonde Espresso Coffee, almond milk, and a flavored syrup.
Here is the full list of ingredients.
|
Almondmilk |
|
Filtered Water, Almonds, Sugar, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Xanthan Gum Guar Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2) |
|
Honey Blend Syrup |
|
Honey, Water, Natural Flavors, Potassium Sorbate, Xanthan Gum, Citric Acid |
Allergens
The drink is made with ingredients that contain almonds, a tree nut.
Menu items at Starbucks are stored, prepared, and or served using shared kitchen equipment and may come into contact or contain or common allergens as a result of cross-contamination.
Starbucks may change its recipes or suppliers without notice. Nutrition & Ingredients is not affiliated with the restaurant.
Do not rely on this guide if you have a food sensitivity or allergy. Contact Starbucks customer service and consult your physician with any dietary concerns.
View Starbucks menu guide for additional nutritional information.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Starbucks. Drink images courtesy of Starbucks. Original designs by Nutrition & Ingredients for purposes of fast food nutrition research. STi51