Starbucks Honey Almondmilk Flat White

Starbucks almond milk flat white coffee drink.

Order the Honey Almondmilk Flat White® from Starbucks for a nutty and creamy hot coffee with a hint of honey flavor. The drink is available in four sizes: Short (8 fl oz), Tall (12 fl oz), Grande (16 fl oz), and Venti (20 fl oz).

Calories vary based on size. The standard medium-sized (Grande) drink has 170 calories, 5 grams of fat, 30 grams of carbohydrates, and 3 grams of protein. A grande beverage has an estimated 225 milligrams of caffeine per serving.

Read this guide for a complete overview of the calories, nutrition facts, and ingredients in a Honey Almondmilk Flat White from select Starbucks locations.

What’s in the Honey Flat White with Almondmilk

This hot beverage is a coffee-based drink made with Blonde Espresso Roast coffee, Honey Blend flavored syrup, and steamed almond milk.

The standard drink is made with almond milk and a honey-flavored syrup. Here are the number of espresso shots and pumps of syrup based on drink size.

SHORTTALLGRANDEVENTI
Blonde Espresso2 shots2 shots3 shots3 shots
Honey Blend Syrup2 pumps3 pumps4 pumps5 pumps

A Flat White is made by pouring creamy steamed milk over espresso and topping it with a thin layer of milk foam. The foam is a big part of what sets a flat white apart from a latte and cappuccino. Technically, the milk is gently steamed to slowly incorporate air, which creates tiny bubbles and a thin microfoam.

If Blonde Espresso Roast is not available at your local Starbucks, the drink will typically be made with Signature Espresso Roast.

A Flat White has similar to a latte topped with a smaller, thin layer of microfoam.

Starbucks almond milk flat white coffee drink.

Starbucks Flat White Nutritional Information

Nutritional information in this guide is based on a Grande 16 ounce Flat White with Almond Milk, unless otherwise noted.

Nutrition Info

170 Calories

Serving 1 Grande

% Daily Value

Saturated Fat

0%

low

Sodium

6%

med

Total Sugars

24g

HIGH

%DV based on 2,000 calories

Reference to the percentage daily value for a specific nutrient is based on a 2,000 calorie diet and general nutrition recommendations for American adults set the U.S. FDA.

Calories

One Honey Almondmilk Flat White from Starbucks has 170 total calories.

Here is a summary of the calories by macronutrient in one Grande drink:

  • 50 calories from fat
  • 110 calories from total carbs
  • 10 calories from protein

The greatest proportion of total calories is derived from carbohydrates. Dietary fat contributes about 29% of the total calories and the remaining 6% is from proteins.

Grande Starbucks Honey Almondmilk Flat White

% Calories from Fat, Carbs and Protein
Calories
fat
29%
carbohydrates
65%
Protein
6%

ESTIMATED FITNESS TIME TO BURN 170 CALORIES

  • Run 15 minutes
  • Walk 55 minutes
  • Play Golf (carry clubs) 30 minutes

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Total Calories by Drink Size

Here are the total calories in the Flat White for each size available.

  • A Short 8-ounce Honey Almondmilk Flat White has 80 calories.
  • A Tall 12-ounce Honey Almondmilk Flat White has 120 calories.
  • A Grande 16-ounce Honey Almondmilk Flat White has 170 calories.
  • A Venti 20-ounce Honey Almondmilk Flat White has 210 calories.

Dietary Fat

A grande 16 ounce serving of the hot drink has 5 grams of total fat. Made with almond milk, there is zero saturated fat and zero trans fat.

Sugars

One serving delivers 95 calories from total sugars, over half of the total calories.

SUMMARY OF TOTAL SUGARS PER SERVING

  • 95 calories from dietary fats (57% of total calories)
  • Added Sugars include sugar in the almondmilk and honey in Starbucks’ Honey Blend syrup.

Related Drink Guide: Starbucks Caramel Coffee Pods

Caffeine

As mentioned above, the number of espresso shots varies by drink size. Accordingly, the value of caffeine ranges from 150mg to 225mg.

Here is the approximate amount of caffeine in the flat white, by size.

  • A Short 8-ounce Honey Almondmilk Flat White has 150mg caffeine.
  • A Tall 12-ounce Honey Almondmilk Flat White has 150mg caffeine.
  • A Grande 16-ounce Honey Almondmilk Flat White has 225mg caffeine.
  • A Venti 20-ounce Honey Almondmilk Flat White has 225mg caffeine.

Here is the complete list of nutrition facts for a Honey Almondmilk Flat White beverage from Starbucks, by size.

Nutrition Facts

Serving Size 1 Order (%DV)

Red indicates %DV is high.

TALL

GRANDE

VENTI

Calories

120

170

210

Total Fat

4g (%)

5g (6%)

7g (9%)

Saturated Fat

0g (0%)

0g (0%)

0.5g (3%)

Trans Fat

0g

0g

0g

Cholesterol

0mg (0%)

0mg (0%)

0mg (0%)

Sodium

100mg (%)

135mg (6%)

180mg (8%)

Carbohydrates

22g (%)

30g (11%)

38g (14%)

Dietary Fiber

1 (%)

1g (6%)

2g (7%)

Total Sugars

18g

24g

31g

Protein

2g

3g

3g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

  • Zero saturated fat
  • Zero trans fat
  • Zero cholesterol
  • There is approximately 225mg caffeine in a grande serving

Check whether there is a difference between a Blonde Vanilla Latte vs. Vanilla Latte, review the added sugars in a Frozen Matcha Latte from Dunkin’, and check the ingredients in the Sugarfree Red Bull. Learn what’s in these fast food drinks and make an informed decision about the best options for your diet.

Starbucks Flat White Ingredients and Allergens

Ingredients

A Honey Almondmilk Flat White is made with Starbucks® Blonde Espresso Coffee, almond milk, and a flavored syrup.

Here is the full list of ingredients.

Almondmilk

Ingredients in almondmilk:Filtered Water, Almonds, Sugar, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Xanthan Gum Guar Gum, Vitamin A Palmitate, and Ergocalciferol (Vitamin D2).

Honey Blend Syrup

Ingredients in syrup:Honey, Water, Natural Flavors, Potassium Sorbate, Xanthan Gum, and Citric Acid.

Allergens

The drink is made with ingredients that contain almonds, a tree nut.

Menu items at Starbucks are stored, prepared, and or served using shared kitchen equipment and may come into contact or contain or common allergens as a result of cross-contamination.

Starbucks may change its recipes or suppliers without notice. Nutrition & Ingredients is not affiliated with the restaurant. Do not rely on this guide if you have a food sensitivity or allergy. Contact Starbucks customer service and consult your physician with any dietary concerns.

Coffee drinks and breakfast sandwiches from Starbucks
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View Starbucks menu guide for additional nutritional information.


Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Starbucks

  • Drink image courtesy of Starbucks. Original designs by Nutrition & Ingredients.

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