Starbucks Iced Pumpkin Cream Chai
Starbucks Iced Pumpkin Cream Chai is made with a blend of cinnamon-infused black tea, spices, and milk. The cold drink is topped with a sweet pumpkin-flavored cream and cold foam, then dusted with pumpkin spices.
There are 460 calories, 17 grams fat, 68 grams carbohydrates, and 10 grams protein in a grande. The drink contains approximately 95 milligrams caffeine.
Read this report for a review of the nutrition facts, ingredients, and allergens in the limited time Starbucks Pumpkin Cream Chai.
What’s in the Pumpkin Cream Chai?
The pumpkin cream chai is a black tea-based specialty beverage available for a limited time during the fall. A standard drink is made with 2% milk, pumpkin spice topping, pumpkin cream cold foam, and flavored syrup. The chai drink is served over ice.
Here are the number of sauce pumps based on Starbucks drink size.
Amount of Syrup in Pumpkin Chai
|
Chai Syrup | |
|
Tall (12 ounce) |
3 pumps |
|
Grande (16 ounce) |
4 pumps |
|
Venti (20 ounce) |
6 pumps |
Pumpkin Cream Chai Nutritional Information
Nutrition facts are based on a standard serving, excluding any substitutions.
Daily Value
Daily value (% DV) illustrates how much of a specific nutrient is in the chai drink, relative to the recommended daily limit. Use %DV to compare drinks and choose the best menu options for a balanced diet.
As shown in the chart below, Starbucks Iced Pumpkin Chai is high in saturated fat. A Grande or larger drink is also high in total carbohydrates.
% Daily Value
Use the %DV to determine if the level of nutrients is low (5% or less) or high (20% or more).|
Tall |
Grande |
Venti | |
|
Saturated Fat |
40% |
55% |
60% |
|
Sodium |
5% |
6% |
9% |
|
Total Carbs |
18% |
24% |
32% |
%DV based on 2,000 calories
Calories
Calories vary by size drink ordered.
Here is a summary of the calories by macronutrient, per serving:
Calories by Macronutrient
|
Tall |
Grande |
Venti | |
|---|---|---|---|
|
Calories from Fat |
110 |
150 |
170 |
|
Calories from Carbs |
200 |
270 |
350 |
|
Calories from Protein |
30 |
40 |
50 |
|
Total Calories |
340 |
460 |
570 |
The greatest proportion (59%) of total calories is derived from carbohydrates. Dietary fats make up another 32% of the calories, and the remaining 9% is from protein.
Pumpkin Spice Chai
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts provided by Starbucks coffee chain. Actual calories may vary as a result of how the drink is prepared onsite.
FITNESS TIME TO BURN 460 CALORIES (grande)
Estimate based on moderate level of activity by an adult with average BMI.
Check the nutrition facts for Starbucks menu items.
Nutrition Facts
Here is a summary of the nutrition facts for the Starbucks iced pumpkin cream chai.
Amount (%DV) per serving
Red indicates %DV is high.
|
Tall |
Grande |
Venti | |
|
Calories |
340 |
460 |
570 |
|
Total Fat |
13g (17%) |
17g (22%) |
19g (24%) |
|
Saturated Fat |
8g (40%) |
11g (55%) |
12g (60%) |
|
Trans Fat |
0g |
0.5g |
0.5g |
|
Cholesterol |
45mg (15%) |
55mg (18%) |
65mg (22%) |
|
Sodium |
120mg (5%) |
160mg (7%) |
210mg (9%) |
|
Carbs |
52g (19%) |
68g (25%) |
90g (33%) |
|
Dietary Fiber |
0g (0%) |
0g (0%) |
0g (0%) |
|
Total Sugars |
50g |
66g |
87g |
|
Protein |
8g |
10g |
13g |
|
Caffeine |
70mg |
95mg |
145mg |
Caffeine is an approximate value. %DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Review Starbucks Nutrition Reports
Dietary Fats
A grande serving of the pumpkin chai tea contains 17 grams of total fat, including 11 grams of saturated fat, a 55% daily value. That is high.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
Grande |
per Serving |
Daily Limit* |
Daily Value |
|
Total Fat |
17g |
78g |
22% |
|
Saturated Fat |
11g |
20g |
55% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
As general guidance, the U.S. FDA recommends consuming less saturated fat.
Sugars
Starbucks’ iced chai with pumpkin cream and cold foam contains a significant amount of total sugars (approximately twice the amount in the pumpkin iced coffee cold brew).
Ingredients and Allergens
Review the table below for a full list of ingredients in an iced pumpkin chai from Starbucks.
Ingredients
|
Iced Pumpkin Cream Chai |
|
Milk, Ice, Pumpkin Spice Cream, Chai Tea Concentrate, Pumpkin Spice Topping |
|
Pumpkin Spice Cream |
|
Vanilla Sweet Cream (cream, mono and diglycerides, carageenan), Milk, Vanilla Syrup, Pumpkin Spice Sauce |
|
Chai Tea Concentrate |
|
Water, Black Tea, Cardamom, Black Pepper, Ginger, Cinnamon, Cloves, Natural Flavors, Star Anise, Sugar, Honey, Ginger Juice, Natural Flavors, Vanilla, Citric Acid |
|
Pumpkin Spice Topping |
|
Cinnamon, Ginger, Nutmeg, Cloves |
Allergens
A pumpkin cream chai from Starbucks is made with ingredients that contain milk.
Due to possible cross-contact with other foods, the drink may also contain other major allergens such as soy, wheat, or nuts.
Check the list of disclosed allergens for Starbucks menu items.
Tea Drinks
Starbucks Tea Menu
Review the following table to compare Starbucks tea drink options, including amount of caffeine, and total sugars per serving.
<< Swipe table right to left for more nutrition facts
| Updated November 2025 | Size | Description | Calories | Fat | Sugars | Caffeine |
|---|---|---|---|---|---|---|
| Earl Grey Tea | Tall | 1 tea bag | 0 | 0g | 0g | 40mg |
| Earl Grey Tea | Grande | 2 tea bags | 0 | 0g | 0g | 40mg |
| Earl Grey Tea | Venti | 2 tea bags | 0 | 0g | 0g | 40mg |
| Chai Latte | Tall | 3 pumps chai, steamed 2% milk, foam | 190 | 3.5g | 32g | 70mg |
| Chai Latte | Grande | 4 pumps chai, steamed 2% milk, foam | 240 | 4.5g | 42g | 95mg |
| Chai Latte | Venti | 5 pumps chai, steamed 2% milk, foam | 310 | 6g | 53g | 120mg |
| Iced Matcha Latte | Tall | 2 scoops matcha green tea powder, steamed 2% milk, foam | 170 | 5g | 21g | 45mg |
| Iced Matcha Latte | Grande | 3 scoops matcha green tea powder, steamed 2% milk, foam | 220 | 6g | 29g | 65mg |
| Iced Matcha Latte | Venti | 4 scoops matcha green tea powder, steamed 2% milk, foam | 290 | 8g | 39g | 85mg |
| London Fog Tea Latte | Tall | 1 tea bag, 3 pumps vanilla syrup, steamed 2% milk, foam | 140 | 3g | 22g | 40mg |
| London Fog Tea Latte | Grande | 2 tea bags, 4 pumps vanilla syrup, steamed 2% milk, foam | 180 | 4g | 29g | 40mg |
| London Fog Tea Latte | Venti | 2 tea bags, 5 pumps vanilla syrup, steamed 2% milk, foam | 230 | 5g | 37g | 40mg |
| Iced Chai Tea Latte | Tall | 3 pumps chai, 2% milk, ice | 180 | 3g | 31g | 70mg |
| Iced Chai Tea Latte | Grande | 4 pumps chai, 2% milk, ice | 240 | 4g | 42g | 95mg |
| Iced Chai Tea Latte | Venti | 6 pumps chai, 2% milk, ice | 350 | 6g | 61g | 145mg |
| Iced Pumpkin Cream Chai | Tall | 3 pumps chai, 2% milk, pumpkin cream cold foam | 340 | 13g | 50g | 70mg |
| Iced Pumpkin Cream Chai | Grande | 4 pumps chai, 2% milk, pumpkin cream cold foam | 460 | 17g | 66g | 95mg |
| Iced Pumpkin Cream Chai | Venti | 6 pumps chai, 2% milk, pumpkin cream cold foam | 570 | 19g | 87g | 145mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: Starbucks. Drink product image courtesy of Starbucks. Original designs by Nutrition & Ingredients for fast food nutrition research and reporting.