Starbucks Iced Sugar-Free Vanilla Protein Latte
An Iced Sugar-Free Vanilla Protein Latte from Starbucks is made with signature espresso, protein-boosted milk, and sugar-free vanilla flavored syrup. The specialty beverage is gently stirred and served over ice.
Calories vary based on size. There are 200 calories, 4 grams of fat, 12 grams of carbohydrates, and 29 grams of protein in a grande size drink.
The iced latte has approximately 150 milligrams of caffeine (based on a grande).
Read this report for a complete overview of the nutrition facts and ingredients in a High Protein Vanilla Iced Sugar-Free Latte from Starbucks coffee shop.
The drink is available in three sizes: Tall (12 fl oz), Grande (16 fl oz), and Venti (24 fl oz).
Nutritional information in this report is based on a Grande, unless otherwise noted.
What’s in Starbucks Sugar Free Iced Vanilla Protein Latte?
This coffee-based drink is made with brewed signature espresso, protein-boosted milk, and sugar free vanilla syrup.
Review the chart below for the number of syrup pumps and espresso shots for each size.
|
Drink Size |
Espresso |
Vanilla Syrup |
|
Tall (12 ounce) |
1 shot |
3 pumps |
|
Grande (16 ounce) |
2 shots |
4 pumps |
|
Venti (24 ounce) |
3 shots |
6 pumps |
Calories and nutritional benefits vary for customized drinks with substitutions or extra add-ins.
Protein Vanilla Latte Nutrition Information
Unless otherwise noted, nutritional information in this guide is based on a Grande 16 fl oz drink made with protein-boosted dairy milk and sugar-free syrup.
Calories
A Grande Starbucks Sugar-Free Vanilla Iced Protein Latte has 200 total calories.
Here is a summary of calories by macronutrient in a Grande sugar free latte:
Over half 58% of the total calories are derived from protein. Carbs contribute about 25% of the total calories, and the remaining 17% is from dietary fats.
Protein Sugar-Free Vanilla Latte
% calories from fat, carbs and proteinBased on a size grande
Calories by nutrient are rounded estimates based on the nutrition facts information provided by Starbucks coffee company.
Total Calories by Drink Size
Here are the total calories in the iced latte for each size available.
Check calories in a Starbucks Chocolate Protein Cold Brew.
Time to Burn Off Calories
It would take an average adult approximately 15 to 20 minutes of running at a moderate pace to burn off the 200 calories from a grande iced vanilla-flavored protein-packed latte.
Here is a list of the approximate times required to burn 200 calories, by type of exercise.
FITNESS TIME TO BURN 200 CALORIES (grande)
Estimate based on moderate level of activity by an adult with average BMI.
Check amount of caffeine in Starbucks Iced Coffee drinks.
Nutrition Facts
Here is a summary of the nutritional information in a Starbucks Iced Sugar-Free Vanilla Latte with protein-boosted milk, by size.
Vanilla Protein Latte Nutrition Facts
|
Tall |
Grande |
Venti | |
|
Calories |
150 |
200 |
280 |
|
Fat |
3.5g |
4g |
6g |
|
— Saturated Fat |
2g |
2.5g |
3.5g |
|
— Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
15mg |
15mg |
20mg |
|
Sodium |
95mg |
125mg |
180mg |
|
Carbohydrates |
9g |
12g |
17g |
|
— Dietary Fiber |
0g |
0g |
0g |
|
— Total Sugars |
7g |
9g |
13g |
|
Protein |
22g |
29g |
40g |
|
Caffeine |
75mg |
150mg |
225mg |
Based on standard drink order made with 2% milk. Caffeine is an approximate value due to varying brewing methods.
Summary of Protein in Starbucks Protein Latte
Based on a grande
Review Starbucks Nutrition Reports
Sugars
Although this iced drink is labeled sugar-free, there are natural sugars (lactose) in dairy milk. There are 9 grams of total sugars in a medium-sized drink.
By comparison, the regular protein-boosted vanilla latte has 29 grams of sugars.
Review the chart below, which compares the amount of total sugars in a Starbucks Iced Vanilla Protein Latte vs a Starbucks Sugar-Free Vanilla Protein Latte.
Amount of Total Sugars
|
Tall |
Grande |
Venti | |
|---|---|---|---|
|
Vanilla Protein Latte |
22 grams |
29 grams |
42 grams |
|
Sugar-Free Vanilla Protein Latte |
7 grams |
9 grams |
13 grams |
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Vanilla Latte Ingredients and Allergens
Here are the ingredients in a no-sugar added iced vanilla protein latte.
Ingredients |
|---|
|
Ice, Milk, Brewed Espresso, Sugar Free Vanilla Syrup, Whey Protein Isolate (milk), Sunflower Lecithin |
Allergens
The latte is made with milk.
Menu items at Starbucks are stored, prepared, and/or served using shared kitchen equipment and may come into contact or contain common allergens as a result of cross-contamination.
FAQs
This guide is provided for general information purposes only. Starbucks may change its recipes or suppliers without notice. Do not rely on this guide if you have a food sensitivity or allergy. Contact Starbucks customer service and consult your physician with any dietary concerns. Neither Nutrition & Ingredients nor its staff assume any responsibility for individuals with food allergies.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, drink image source: Starbucks. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.