Starbucks Iced Vanilla Protein Latte

An Iced Vanilla Protein Latte from Starbucks is made with signature espresso, protein-boosted milk, and sweet vanilla flavored syrup. It’s served over ice.
Calories vary based on size. There are 270 calories, 4 grams of fat, 31 grams of carbohydrates, and 29 grams of protein in a standard medium-sized drink.
A grande iced latte has approximately 150 milligrams of caffeine.
Read this report for a complete overview of the nutrition facts and ingredients in a High Protein Vanilla Iced Latte, available at select Starbucks locations.
The drink is available in three sizes: Tall (12 fl oz), Grande (16 fl oz), and Venti (24 fl oz).
Nutritional information in this guide is based on a Grande, unless noted.
What’s in Starbucks Iced Vanilla Protein Latte?
This specialty beverage is a coffee-based drink made with brewed signature espresso, protein-boosted milk, and vanilla syrup.
Review the chart below for the number of syrup pumps and espresso shots for each drink size.
Drink Size 37287_094033-60> |
Espresso 37287_340601-48> |
Vanilla Syrup 37287_25d030-4a> |
Tall (12 ounce) 37287_d44073-0b> |
1 shot 37287_85a3ab-db> |
3 pumps 37287_ddebd6-6b> |
Grande (16 ounce) 37287_a7a1cf-d2> |
2 shots 37287_cd9892-83> |
4 pumps 37287_1c393a-bd> |
Venti (24 ounce) 37287_cdd19a-53> |
3 shots 37287_18f42b-fa> |
6 pumps 37287_9bdca6-d7> |
Calories and nutritional benefits may vary for any substitutions or additional add-ins.
FAQs
Latte Nutritional Information
Unless otherwise noted, nutritional information in this guide is based on a Grande 16 fl oz drink made with protein-boosted dairy milk.

Calories
A Grande Starbucks Vanilla Iced Protein Latte has 270 total calories.
Here is a summary of calories by macronutrient in a Grande latte:
About 44% of the total calories are derived from carbohydrates (including sugars). Protein contributes about 43% of the total calories, and the remaining 13% is from dietary fats.
Protein Vanilla Latte
% calories from fat, carbs and proteinBased on a size grande
Calories by nutrient are a rounded estimate based on the nutrition information provided by Starbucks.
Total Calories by Drink Size
Here are the total calories in the iced latte for each size available.
It would take an average adult approximately 20 minutes of running at a moderate pace to burn off the 270 calories from a grande iced vanilla-flavored protein-packed latte.
Here is a list of the approximate times required to burn 270 calories, by type of exercise.
FITNESS TIME TO BURN 270 CALORIES (grande)
Estimate based on moderate level of activity by an adult with average BMI.
Check caffeine in Starbucks drinks.
Nutrition Facts
Here is a summary of the nutritional information in a Starbucks Iced Vanilla Latte with protein-boosted milk, by size.
Vanilla Protein Latte Nutrition Facts
37287_22e985-83> |
Tall 37287_a570bb-c7> |
Grande 37287_d0e0ba-0a> |
Venti 37287_7076b6-48> |
Calories 37287_360ecb-a2> |
210 37287_34ecdf-90> |
270 37287_60973f-04> |
390 37287_3c547c-2a> |
Fat 37287_82d6c8-af> |
3.5g 37287_935922-33> |
4g 37287_76cfac-cf> |
6g 37287_e0d7c3-aa> |
— Saturated Fat 37287_d2c94d-73> |
2g 37287_e0e136-16> |
2.5g 37287_916302-a4> |
3.5g 37287_7d5a7d-cb> |
— Trans Fat 37287_898886-7f> |
0g 37287_6b26aa-25> |
0g 37287_118ab6-33> |
0g 37287_3178c2-03> |
Cholesterol 37287_d69095-10> |
15mg 37287_255eed-91> |
15mg 37287_326831-72> |
20mg 37287_290451-8c> |
Sodium 37287_a69c70-9a> |
100mg 37287_dd15c5-50> |
125mg 37287_73effd-bf> |
180mg 37287_c44251-5f> |
Carbohydrates 37287_81fdff-71> |
23g 37287_bc360a-1c> |
31g 37287_ddbaee-7b> |
45g 37287_61e444-6d> |
— Dietary Fiber 37287_4501f5-00> |
0g 37287_adb1b9-cc> |
0g 37287_860280-30> |
0g 37287_dc4730-a2> |
— Total Sugars 37287_8cc1db-8f> |
22g 37287_5f34d0-8b> |
29g 37287_e5d253-33> |
42g 37287_8c6335-c7> |
Protein 37287_f9b095-f2> |
22g 37287_fd3685-e3> |
29g 37287_74822e-38> |
40g 37287_81da4f-51> |
Caffeine 37287_5788dc-6c> |
75mg 37287_251666-d6> |
150mg 37287_2833e6-e4> |
225mg 37287_e98d6a-75> |
Based on standard drink order made with 2% milk. Caffeine is an approximate value due to varying brewing methods.
SUMMARY of PROTEIN in VANILLA LATTE
Based on a grande
Review Starbucks Nutrition Reports
Sugars
There are 29 grams of total sugars in a medium-sized drink.
The American Heart Association recommends limiting added sugars to 6% or less of total calories.
There are about 115 calories from sugars, about 40% of the total 270 calories per serving.
SUMMARY of SUGARS in GRANDE LATTE
What’s the difference between a Blonde Vanilla Latte vs. Vanilla Latte?
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Vanilla Latte Ingredients and Allergens
Here are the ingredients in an iced vanilla protein latte.
Ingredients37287_047a0a-53> |
---|
Ice, Milk, Vanilla Syrup, Brewed Espresso, Protein Powder 37287_b7720c-79> |
For comparison, check the ingredients in a Starbucks Pistachio Latte.
Allergens
The drink is made with milk.
Menu items at Starbucks are stored, prepared, and or served using shared kitchen equipment and may come into contact or contain or common allergens as a result of cross-contamination.
This guide is provided for general information purposes only. Starbucks may change its recipes or suppliers without notice. Do not rely on this guide if you have a food sensitivity or allergy. Contact Starbucks customer service and consult your physician with any dietary concerns. Neither Nutrition & Ingredients nor its staff assume any responsibility for individuals with food allergies.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and drink image source: Starbucks. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.