Starbucks Iced Vanilla Protein Latte
An Iced Vanilla Protein Latte from Starbucks is made with signature espresso, protein-boosted milk, and sweet vanilla flavored syrup. It’s served over ice.
Calories vary based on size. There are 270 calories, 4 grams of fat, 31 grams of carbohydrates, and 29 grams of protein in a standard medium-sized drink.
A grande iced latte has approximately 150 milligrams of caffeine.
Read this report for a complete overview of the nutrition facts and ingredients in a High Protein Vanilla Iced Latte, available at select Starbucks locations.
The drink is available in three sizes: Tall (12 fl oz), Grande (16 fl oz), and Venti (24 fl oz).
Nutritional information in this guide is based on a Grande, unless noted.
What’s in Starbucks Iced Vanilla Protein Latte?
This specialty beverage is a coffee-based drink made with brewed signature espresso, protein-boosted milk, and vanilla syrup.
Review the chart below for the number of syrup pumps and espresso shots for each drink size.
|
Drink Size |
Espresso |
Vanilla Syrup |
|
Tall (12 ounce) |
1 shot |
3 pumps |
|
Grande (16 ounce) |
2 shots |
4 pumps |
|
Venti (24 ounce) |
3 shots |
6 pumps |
Calories and nutritional benefits may vary for any substitutions or additional add-ins.
FAQs
Latte Nutritional Information
Unless otherwise noted, nutritional information in this guide is based on a Grande 16 fl oz drink made with protein-boosted dairy milk.
Calories
A Grande Starbucks Vanilla Iced Protein Latte has 270 total calories.
Here is a summary of calories by macronutrient in a Grande latte:
About 44% of the total calories are derived from carbohydrates (including sugars). Protein contributes about 43% of the total calories, and the remaining 13% is from dietary fats.
Protein Vanilla Latte
% calories from fat, carbs and proteinBased on a size grande
Calories by nutrient are a rounded estimate based on the nutrition information provided by Starbucks.
Total Calories by Drink Size
Here are the total calories in the iced latte for each size available.
Check calories in Chocolate Protein Cold Brew.
Time to Burn Off Calories
It would take an average adult approximately 20 minutes of running at a moderate pace to burn off the 270 calories from a grande iced vanilla-flavored protein-packed latte.
Here is a list of the approximate times required to burn 270 calories, by type of exercise.
FITNESS TIME TO BURN 270 CALORIES (grande)
Estimate based on moderate level of activity by an adult with average BMI.
Check caffeine in Starbucks drinks.
Nutrition Facts
Here is a summary of the nutritional information in a Starbucks Iced Vanilla Latte with protein-boosted milk, by size.
Vanilla Protein Latte Nutrition Facts
|
Tall |
Grande |
Venti | |
|
Calories |
210 |
270 |
390 |
|
Fat |
3.5g |
4g |
6g |
|
— Saturated Fat |
2g |
2.5g |
3.5g |
|
— Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
15mg |
15mg |
20mg |
|
Sodium |
100mg |
125mg |
180mg |
|
Carbohydrates |
23g |
31g |
45g |
|
— Dietary Fiber |
0g |
0g |
0g |
|
— Total Sugars |
22g |
29g |
42g |
|
Protein |
22g |
29g |
40g |
|
Caffeine |
75mg |
150mg |
225mg |
Based on standard drink order made with 2% milk. Caffeine is an approximate value due to varying brewing methods.
Summary of Protein in Starbucks Protein Latte
Based on a grande
Review Starbucks Nutrition Reports
Sugars
There are 29 grams of total sugars in a medium-sized drink.
The American Heart Association recommends limiting added sugars to 6% or less of total calories.
There are about 115 calories from sugars, about 40% of the total 270 calories per serving.
SUMMARY of SUGARS in GRANDE LATTE
What’s the difference between a Blonde Vanilla Latte vs. Vanilla Latte?
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Vanilla Latte Ingredients and Allergens
Here are the ingredients in an iced vanilla protein latte.
Ingredients |
|---|
|
Ice, Milk, Vanilla Syrup, Brewed Espresso, Protein Powder |
For comparison, check the ingredients in a Starbucks Pistachio Latte.
Allergens
The drink is made with milk.
Menu items at Starbucks are stored, prepared, and/or served using shared kitchen equipment and may come into contact or contain common allergens as a result of cross-contamination.
This guide is provided for general information purposes only. Starbucks may change its recipes or suppliers without notice. Do not rely on this guide if you have a food sensitivity or allergy. Contact Starbucks customer service and consult your physician with any dietary concerns. Neither Nutrition & Ingredients nor its staff assume any responsibility for individuals with food allergies.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and drink image source: Starbucks. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.