Starbucks Peppermint White Chocolate Mocha Frappuccino

Starbucks Peppermint White Chocolate Mocha Frappuccino with text list of ingredients.

Starbucks Peppermint White Chocolate Mocha Frappuccino is made with Frappuccino Roast coffee, milk, white-chocolate mocha sauce, and peppermint flavored syrup. The specialty beverage is blended with ice and topped with whipped cream and dark chocolate curls.

There are 440 calories in a Grande beverage.

Read this report for a full analysis of calories and a complete overview of the nutrition facts and ingredients in Starbucks’ peppermint white chocolate frozen beverage.

Mint White Chocolate Frappuccino Nutrition

Nutrition facts are based on the standard formulations and recipe for Starbucks’ blended Frappuccino beverage, excluding any substitutions or extra add-ins.

Calories

Here is a summary of calories, by size:

  • A Tall Starbucks White Chocolate Peppermint Frappuccino has 290 calories
  • A Grande Starbucks White Chocolate Peppermint Frappuccino has 440 calories
  • A Venti Starbucks White Chocolate Peppermint Frappuccino has 520 calories

Calories by Macronutrient

Here is a summary of calories from fat, carbs, and protein, by beverage size:

Peppermint Chocolate Frappuccino

Calories by Macronutrient

Tall

Grande

Venti

Calories from Fat

105

150

170

Calories from Carbs

170

270

325

Calories from Protein

15

20

25

Total Calories

290

440

520

The greatest proportion (about 61%) of the total calories are derived from carbohydrates. Dietary fats contribute 34% of the calories, and the remaining 5% is from protein.

Peppermint White Chocolate Frappuccino

% calories from fat, carbs and protein
Calories
150 calories from fat
34%
270 calories from carbS
61%
20 calories from Protein
5%

Based on Grande.

Calories by macronutrient are rounded estimates based on the nutrition facts provided by Starbucks coffee company. Actual calories may vary as a result of how the beverage is prepared at time of order.

Time to Burn Calories

An average adult would need to run at a moderate pace for approximately 40 minutes to burn off the calories from a Grande Frappuccino.

Check the list below of exercise times required to burn off 440 calories, by activity.

FITNESS TIME TO BURN 440 CALORIES

  • Run 40 minutes
  • Walk 2 hours 20 minutes
  • Swim 1 hour

Estimate based on moderate level of activity by an adult with average BMI.

Nutrition Facts

Review the table below for nutritional value of a Coffee Frappuccino blended ice beverage with peppermint syrup and white chocolate mocha sauce, by size.

Amount (%DV) per Drink

Red indicates %DV is high.

Tall

Grande

Venti

Calories

290

440

520

Total Fat

12g (15%)

17g (21%)

19g (24%)

Saturated Fat

8g (40%)

11g (55%)

12g (60%)

Trans Fat

0g

0g

0.5g

Cholesterol

35mg (11%)

45mg (15%)

50mg (16%)

Sodium

170mg (7%)

260mg (11%)

330mg (14%)

Carbs

43g (15%)

68g (24%)

82g (29%)

Dietary Fiber

0g (0%)

0g (0%)

0g (0%)

Total Sugars

42g

67g

80g

Protein

4g

5g

7g

Caffeine

65mg

95mg

120mg

Caffeine is an approximate value. %DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Daily Value

Daily Value (%DV) measures the amount of a nutrient in one drink, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.

As shown in the chart below, a Peppermint Chocolate Mocha Frappuccino is high in saturated fat.

Tall

Grande

Venti

Saturated Fat

  • 11g saturated fat in a grande is over half the recommended limit (20g) for a full day

%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.

Check nutrition facts in Starbucks hot peppermint mocha.

Total Caffeine

Here is the amount of caffeine in a Starbucks White Chocolate Mocha Peppermint Frappuccino, per serving size:

  • A Tall drink has 65 mg of caffeine
  • A Grande drink has 95 mg of caffeine
  • A Venti drink has 120 mg of caffeine

Check nutrition facts for Starbucks full menu.

Sugars

Starbucks’ Peppermint Mocha Frappuccino beverage has a high amount of total sugars, which includes natural sugars in the milk as well as added sweeteners in the recipe.

  • A Tall Frappuccino has 42 grams total sugars
  • A Grande Frappuccino has 67 grams total sugars
  • A Venti Frappuccino has 80 grams total sugars

Sugar is a top ingredient in the coffee frappuccino syrup, vanilla syrup (an ingredient in the whipped cream), and the flavored syrups. In addition, sugar is the first ingredient in the dark chocolate topping.

Note: Examples of added sugars used in commercially processed foods include fructose, maple syrup, cane juice, corn syrup, dextrose, and other sweeteners such as table sugar.

Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.

Starbucks Peppermint White Chocolate Mocha Frappuccino with text list of ingredients.

Ingredients and Allergens

Here is the list of ingredients in a Starbucks Frappuccino with Peppermint and White Chocolate Mocha flavors.

Ingredients

Ice, Milk, Coffee Frappuccino Syrup, Coffee, Whipped Cream, White Chocolate Mocha Sauce, Peppermint Syrup, Dark Chocolate Curls

  • Coffee Frappuccino Syrup is made with sugar, water, natural flavor, salt, xanthan gum, potassium sorbate, citric acid
  • Whipped Cream is made with cream (includes mono and diglycerides, carageenan), vanilla syrup (sugar, water, natural flavors, potassium sorbate, citric acid)
  • White Chocolate Mocha Sauce is made with sugar, condensed skim milk, coconut oil, cocoa butter, natural flavor, salt, potassium sorbate, monoglycerides
  • Peppermint Syrup is made with sugar, water, natural flavor, sodium benzoate, citric acid
  • Dark Chocolate is made with sugar, chocolate mass (processed with alkali), cocoa butter, soy lecithin, vanilla extract, milk

Allergens

Starbucks’ Peppermint White Chocolate Mocha Frappuccino is made with milk and soy ingredients. The blended beverage also contains coconut oil.

Check list of disclosed allergens in Starbucks menu.

Coffee drinks and breakfast sandwiches from Starbucks

Frappuccino Nutrition Facts

<< Swipe table right to left for more nutrition facts

Updated November 2025SizeCaloriesFatSugarsCaffeine
Coffee FrappuccinoTall1602.5g31g65mg
Coffee FrappuccinoGrande2303g45g95mg
Coffee FrappuccinoVenti3105g59g125mg
Espresso FrappuccinoTall1401.5g28g125mg
Espresso FrappuccinoGrande2102.5g42g155mg
Espresso FrappuccinoVenti2904g56g185mg
Mocha FrappuccinoTall25010g35g70mg
Mocha FrappuccinoGrande37015g51g100mg
Mocha FrappuccinoVenti47017g67g130mg
Caramel FrappuccinoTall26011g37g60mg
Caramel FrappuccinoGrande38016g54g90mg
Caramel FrappuccinoVenti47017g72g120mg
Caramel Ribbon Crunch FrappuccinoTall33015g42g60mg
Caramel Ribbon Crunch FrappuccinoGrande47022g60g85mg
Caramel Ribbon Crunch FrappuccinoVenti57024g78g115mg
Caramel Brulee FrappuccinoTall27011g38g60mg
Caramel Brulee FrappuccinoGrande40015g58g90mg
Caramel Brulee FrappuccinoVenti49016g74g125mg
Caffe Vanilla FrappuccinoTall28011g43g65mg
Caffe Vanilla FrappuccinoGrande41015g63g95mg
Caffe Vanilla FrappuccinoVenti51016g83g125mg
Peppermint Mocha FrappuccinoTall30012g43g75mg
Peppermint Mocha FrappuccinoGrande43016g63g110mg
Peppermint Mocha FrappuccinoVenti53018g80g140mg
Peppermint White Chocolate Mocha FrappuccinoTall29012g42g65mg
Peppermint White Chocolate Mocha FrappuccinoGrande44017g67g95mg
Peppermint White Chocolate Mocha FrappuccinoVenti52019g80g120mg
Mocha Cookie Crumble FrappuccinoTall35017g40g65mg
Mocha Cookie Crumble FrappuccinoGrande48024g55g65mg
Mocha Cookie Crumble FrappuccinoVenti59027g75g65mg
Pumpkin Spice FrappuccinoTall29011g44g65mg
Pumpkin Spice FrappuccinoGrande42015g65g65mg
Pumpkin Spice FrappuccinoVenti51017g80g65mg
Sugar Cookie FrappuccinoTall26011g36g60mg
Sugar Cookie FrappuccinoGrande36015g53g90mg
Sugar Cookie FrappuccinoVenti45016g67g120mg
White Chocolate Mocha FrappuccinoGrande37016g51g80mg

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, ingredients, and image source: Starbucks. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.

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