Starbucks Peppermint White Chocolate Mocha Frappuccino
Starbucks Peppermint White Chocolate Mocha Frappuccino is made with Frappuccino Roast coffee, milk, white-chocolate mocha sauce, and peppermint flavored syrup. The specialty beverage is blended with ice and topped with whipped cream and dark chocolate curls.
There are 440 calories in a Grande beverage.
Read this report for a full analysis of calories and a complete overview of the nutrition facts and ingredients in Starbucks’ peppermint white chocolate frozen beverage.
Mint White Chocolate Frappuccino Nutrition
Nutrition facts are based on the standard formulations and recipe for Starbucks’ blended Frappuccino beverage, excluding any substitutions or extra add-ins.
Calories
Here is a summary of calories, by size:
Calories by Macronutrient
Here is a summary of calories from fat, carbs, and protein, by beverage size:
Peppermint Chocolate Frappuccino
Calories by Macronutrient| 39901_2ad63d-e9> |
Tall 39901_9985a7-45> |
Grande 39901_0415f0-7c> |
Venti 39901_2df807-63> |
|
Calories from Fat 39901_a5efbd-8d> |
105 39901_e2bcac-f4> |
150 39901_b8d133-f1> |
170 39901_ea76fb-b7> |
|
Calories from Carbs 39901_19f2be-04> |
170 39901_b80f67-2c> |
270 39901_5f78ad-1a> |
325 39901_c7487a-c6> |
|
Calories from Protein 39901_32a1f1-75> |
15 39901_2a9ad6-ff> |
20 39901_ed6122-c2> |
25 39901_b8c4aa-03> |
|
Total Calories 39901_4114da-3a> |
290 39901_095bf4-1b> |
440 39901_5ca507-72> |
520 39901_774fe7-3a> |
The greatest proportion (about 61%) of the total calories are derived from carbohydrates. Dietary fats contribute 34% of the calories, and the remaining 5% is from protein.
Peppermint White Chocolate Frappuccino
% calories from fat, carbs and proteinBased on Grande.
Calories by macronutrient are rounded estimates based on the nutrition facts provided by Starbucks coffee company. Actual calories may vary as a result of how the beverage is prepared at time of order.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 40 minutes to burn off the calories from a Grande Frappuccino.
Check the list below of exercise times required to burn off 440 calories, by activity.
FITNESS TIME TO BURN 440 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutritional value of a Coffee Frappuccino blended ice beverage with peppermint syrup and white chocolate mocha sauce, by size.
Amount (%DV) per Drink
| 39901_60f53a-c4> |
Tall 39901_093aa2-f6> |
Grande 39901_3995de-46> |
Venti 39901_8ab204-15> |
|
Calories 39901_da2a23-34> |
290 39901_f665a2-12> |
440 39901_a8a740-f4> |
520 39901_f2b73c-4d> |
|
Total Fat 39901_e39e7a-b2> |
12g (15%) 39901_d76b6f-42> |
17g (21%) 39901_463caa-c6> |
19g (24%) 39901_7f4264-fd> |
|
Saturated Fat 39901_a5f4df-42> |
8g (40%) 39901_8b697d-23> |
11g (55%) 39901_0501ea-58> |
12g (60%) 39901_706380-8c> |
|
Trans Fat 39901_168e48-c9> |
0g 39901_d7f94d-5e> |
0g 39901_f35e34-44> |
0.5g 39901_f47d4b-6b> |
|
Cholesterol 39901_4b6238-e0> |
35mg (11%) 39901_6d2612-82> |
45mg (15%) 39901_4c67c4-c4> |
50mg (16%) 39901_070e74-dc> |
|
Sodium 39901_08bf1f-8f> |
170mg (7%) 39901_c099a4-4d> |
260mg (11%) 39901_17649c-b0> |
330mg (14%) 39901_fa5b9d-15> |
|
Carbs 39901_e90b80-35> |
43g (15%) 39901_2842d9-96> |
68g (24%) 39901_8f36e8-20> |
82g (29%) 39901_498993-de> |
|
Dietary Fiber 39901_bcc84f-76> |
0g (0%) 39901_4dd8e3-5a> |
0g (0%) 39901_252212-96> |
0g (0%) 39901_014d77-81> |
|
Total Sugars 39901_8965d7-38> |
42g 39901_cb8a24-96> |
67g 39901_a1a8d4-89> |
80g 39901_cb4ad0-b4> |
|
Protein 39901_2fce5d-28> |
4g 39901_3e2761-d7> |
5g 39901_9d83f7-d4> |
7g 39901_24ec9b-32> |
|
Caffeine 39901_bfe0ec-51> |
65mg 39901_2e8696-a6> |
95mg 39901_9f0cab-7a> |
120mg 39901_c85733-3c> |
Caffeine is an approximate value. %DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient in one drink, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a Peppermint Chocolate Mocha Frappuccino is high in saturated fat.
| 39901_65b76a-ba> |
Tall 39901_2991f7-4f> |
Grande 39901_02e20e-2a> |
Venti 39901_4b835a-be> |
|
Saturated Fat 39901_8a919f-7b> |
40% 39901_c2fd45-34> |
55% 39901_bcc8a5-6c> |
60% 39901_ec33da-2b> |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Check nutrition facts in Starbucks hot peppermint mocha.
Total Caffeine
Here is the amount of caffeine in a Starbucks White Chocolate Mocha Peppermint Frappuccino, per serving size:

Check nutrition facts for Starbucks full menu.
Sugars
Starbucks’ Peppermint Mocha Frappuccino beverage has a high amount of total sugars, which includes natural sugars in the milk as well as added sweeteners in the recipe.
Sugar is a top ingredient in the coffee frappuccino syrup, vanilla syrup (an ingredient in the whipped cream), and the flavored syrups. In addition, sugar is the first ingredient in the dark chocolate topping.
Note: Examples of added sugars used in commercially processed foods include fructose, maple syrup, cane juice, corn syrup, dextrose, and other sweeteners such as table sugar.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.

Ingredients and Allergens
Here is the list of ingredients in a Starbucks Frappuccino with Peppermint and White Chocolate Mocha flavors.
Ingredients39901_d9ebbd-bd> |
|---|
|
Ice, Milk, Coffee Frappuccino Syrup, Coffee, Whipped Cream, White Chocolate Mocha Sauce, Peppermint Syrup, Dark Chocolate Curls 39901_315c32-53> |
Allergens
Starbucks’ Peppermint White Chocolate Mocha Frappuccino is made with milk and soy ingredients. The blended beverage also contains coconut oil.
Check list of disclosed allergens in Starbucks menu.

Frappuccino Nutrition Facts
<< Swipe table right to left for more nutrition facts
| Updated November 2025 | Size | Calories | Fat | Sugars | Caffeine |
|---|---|---|---|---|---|
| Coffee Frappuccino | Tall | 160 | 2.5g | 31g | 65mg |
| Coffee Frappuccino | Grande | 230 | 3g | 45g | 95mg |
| Coffee Frappuccino | Venti | 310 | 5g | 59g | 125mg |
| Espresso Frappuccino | Tall | 140 | 1.5g | 28g | 125mg |
| Espresso Frappuccino | Grande | 210 | 2.5g | 42g | 155mg |
| Espresso Frappuccino | Venti | 290 | 4g | 56g | 185mg |
| Mocha Frappuccino | Tall | 250 | 10g | 35g | 70mg |
| Mocha Frappuccino | Grande | 370 | 15g | 51g | 100mg |
| Mocha Frappuccino | Venti | 470 | 17g | 67g | 130mg |
| Caramel Frappuccino | Tall | 260 | 11g | 37g | 60mg |
| Caramel Frappuccino | Grande | 380 | 16g | 54g | 90mg |
| Caramel Frappuccino | Venti | 470 | 17g | 72g | 120mg |
| Caramel Ribbon Crunch Frappuccino | Tall | 330 | 15g | 42g | 60mg |
| Caramel Ribbon Crunch Frappuccino | Grande | 470 | 22g | 60g | 85mg |
| Caramel Ribbon Crunch Frappuccino | Venti | 570 | 24g | 78g | 115mg |
| Caramel Brulee Frappuccino | Tall | 270 | 11g | 38g | 60mg |
| Caramel Brulee Frappuccino | Grande | 400 | 15g | 58g | 90mg |
| Caramel Brulee Frappuccino | Venti | 490 | 16g | 74g | 125mg |
| Caffe Vanilla Frappuccino | Tall | 280 | 11g | 43g | 65mg |
| Caffe Vanilla Frappuccino | Grande | 410 | 15g | 63g | 95mg |
| Caffe Vanilla Frappuccino | Venti | 510 | 16g | 83g | 125mg |
| Peppermint Mocha Frappuccino | Tall | 300 | 12g | 43g | 75mg |
| Peppermint Mocha Frappuccino | Grande | 430 | 16g | 63g | 110mg |
| Peppermint Mocha Frappuccino | Venti | 530 | 18g | 80g | 140mg |
| Peppermint White Chocolate Mocha Frappuccino | Tall | 290 | 12g | 42g | 65mg |
| Peppermint White Chocolate Mocha Frappuccino | Grande | 440 | 17g | 67g | 95mg |
| Peppermint White Chocolate Mocha Frappuccino | Venti | 520 | 19g | 80g | 120mg |
| Mocha Cookie Crumble Frappuccino | Tall | 350 | 17g | 40g | 65mg |
| Mocha Cookie Crumble Frappuccino | Grande | 480 | 24g | 55g | 65mg |
| Mocha Cookie Crumble Frappuccino | Venti | 590 | 27g | 75g | 65mg |
| Pumpkin Spice Frappuccino | Tall | 290 | 11g | 44g | 65mg |
| Pumpkin Spice Frappuccino | Grande | 420 | 15g | 65g | 65mg |
| Pumpkin Spice Frappuccino | Venti | 510 | 17g | 80g | 65mg |
| Sugar Cookie Frappuccino | Tall | 260 | 11g | 36g | 60mg |
| Sugar Cookie Frappuccino | Grande | 360 | 15g | 53g | 90mg |
| Sugar Cookie Frappuccino | Venti | 450 | 16g | 67g | 120mg |
| White Chocolate Mocha Frappuccino | Grande | 370 | 16g | 51g | 80mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and image source: Starbucks. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.
