Starbucks Pistachio Latte

Starbucks Pistachio Latte is made with espresso, steamed milk, and pistachio flavored syrup. The limited-time beverage is finished with a salted brown-butter cookie topping.

Calories vary based on size. There are 320 calories, 9 grams of fat, 48 grams of carbohydrates, and 12 grams of protein in a medium-sized Grande latte made with 2% milk.

A grande pistachio latte has approximately 150 milligrams of caffeine per serving.

Before you place your next coffee order, review this report for an in-depth analysis of calories and a complete overview of nutritional values and ingredients in Starbucks pistachio-flavored beverage.

The sugary coffee drink may only be available on Starbucks menu for a limited time during the winter holiday season or at select Starbucks coffee restaurants.

Starbucks offers the coffee beverage in four sizes: Short (8 fl oz), Tall (12 fl oz), Grande (16 fl oz), or Venti (20 fl oz).

What’s in the Pistachio Latte?

The pistachio latte is an espresso-based specialty beverage made with signature espresso, steamed milk, milk foam, and flavored syrup.

This popular coffee beverage has a rich pistachio flavor and includes a rich brown butter flavored topping.

Here are the number of pistachio sauce pumps and espresso shots based on Starbucks drink size.

Ordered off the menu without alterations, the drink is made with 2% cow’s milk. Substitution options include nonfat milk, whole milk, or heavy cream.

Non-dairy options are also available, including almond milk, oat milk, soy milk, and coconut milk.

Calories and nutritional benefits vary for any substitutions or additional add-ins.

Seasonal drinks, including the pistachio latte and another favorite, the pumpkin spice latte, may only be available for a limited time and at select locations.

Pistachio Latte Nutrition Information

Nutrition facts are based on standard formulations and FDA-approved estimates for a serving of the drink. Actual calories may vary due to the handmade nature of how the beverage is prepared at the time of your order.

Calories

Here are the total calories in the hot latte based on each available size.

Review the table below for the number of calories by macronutrient in each size.

% Calories from Fat, Carbs, Protein

Over half of the total calories in the latte made with steamed 2% milk are derived from carbohydrates (including sugars). Dietary fats contribute 25% of the calorie count, and the remaining 16% is from proteins.

Calories by macronutrient are rounded estimates based on the nutrition information provided by Starbucks coffee company.

Time to Burn Calories

An average adult would need to run at a moderate pace for approximately 30 minutes to burn off the calories from a grande latte with nutty flavor.

Here is a list of approximate times required to burn 320 calories, by type of exercise.

Check nutrition facts for Starbucks menu.

Nutrition Facts

Here is a summary of the full nutrition facts in a Starbucks Pistachio Latte made with 2% milk, by size.

Total Fat

One Grande serving of the hot beverage has 9 grams of total fat, including 5 grams of saturated fat.

The amount of saturated fat in one serving has a 25% daily value, which is high.

How to Calculate Daily Value

To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.

*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.

Saturated Fat

Dietary Guidelines for Americans (published by the US Department of Health and Human Services) recommend limiting calories from saturated fat to less than 10% of total calories.

A grande size latte delivers approximately 45 calories from saturated fat, 14% of the 320 total calories per serving.

Note: Saturated fats are found in dairy products, chocolate, animal fats, and baked goods, among other foods. The FDA recommends choosing foods lower in saturated fat.

Sugars

This latte is a sugary coffee drink. There are 45 grams of total sugars (natural sugars and added sugars) in each serving.

The American Heart Association recommends limiting added sugars to 6% or less of total calories.

Over half of the total calories in the latte are derived from sugars.

Many consumers may think this latte has too much sugar to meet their healthy eating goals. Consider the drink as more of a dessert. Order the smallest size as an occasional treat rather than an everyday morning coffee.

Read our drink guide to learn what’s the difference between a Blonde Vanilla Latte vs. Vanilla Latte?.

Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.

Pistachio Latte Ingredients and Allergens

Interestingly, as shown in the list of ingredients below, a Starbucks Pistachio Latte is not made with real pistachios. Instead, it’s made with pistachio syrup and a sweet butter cookie topping.

Ingredients

A Pistachio Latte is made with 2% Milk and Brewed Espresso.

In addition to the milk and espresso, the drink includes a Pistachio flavored syrup and a special salted brown butter cookie topping. Here are the ingredients.

If you want to make a pistachio-flavored coffee drink at home, you could add a couple tablespoons of Monin smooth pistachio sauce.

This guide is provided for general information purposes only. Starbucks may change its recipes or suppliers without notice. Do not rely on this guide if you have a food sensitivity or allergy. Contact Starbucks customer service and consult your physician with any dietary concerns. Neither Nutrition & Ingredients nor its staff assume any responsibility for individuals with food allergies.

Allergens

The drink is made with ingredients that contain milk and tree nuts.

Menu items at Starbucks are stored, prepared, and or served using shared kitchen equipment. Any food or drink may come into contact or contain or common allergens as a result of cross-contamination.

Compare nutrition facts in the Starbucks Matcha Latte.

FAQs

Here are a few of the most frequently asked questions about the pistachio latte.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, ingredients, and drink image source: Starbucks. Original designs by Nutrition & Ingredients for fast food research and commentary.