Starbucks Pumpkin Spice Frappuccino

Starbucks Pumpkin Spice Frappuccino is made with coffee, milk, coffee Frappuccino syrup, and whipped cream. The drink is blended with pumpkin spice sauce and ice.
There are 420 calories in a Grande beverage.
Read this report for detailed information about the nutrition facts, calories, and ingredients in Starbucks’ pumpkin-flavored Frappuccino frozen beverage.
Pumpkin Frappuccino Nutrition Information
Nutrition facts are based on a standard formulation for Starbucks’ blended beverage, excluding any substitutions or extra add-ins.
Calories
Here is a summary of calories, by size:
Calories by Macronutrient
Here is a summary of calories from fat, carbs, and protein, by beverage size:
Starbucks Pumpkin Frappuccino
Calories by Macronutrient38419_c7e73e-43> |
Tall 38419_457c76-44> |
Grande 38419_c7411a-37> |
Venti 38419_7422a8-4d> |
Calories from Fat 38419_5c7b64-57> |
100 38419_516f15-4d> |
140 38419_593710-4a> |
150 38419_05d9c3-08> |
Calories from Carbs 38419_7bb982-d6> |
175 38419_35d546-84> |
260 38419_255f24-35> |
330 38419_67f50a-1e> |
Calories from Protein 38419_adc37d-44> |
15 38419_fd7955-df> |
20 38419_9a6e8d-c2> |
30 38419_c127f5-05> |
Total Calories 38419_2bac84-d3> |
290 38419_19fb6f-c3> |
420 38419_a5d190-2f> |
510 38419_9eaff3-8c> |
The greatest proportion (62%) of the total calories are derived from carbohydrates. Dietary fats contribute 33% of the calories, and the remaining 5% is from protein.
Pumpkin Spice Frappuccino
% calories from fat, carbs and proteinBased on Grande.
Calories by macronutrient are rounded estimates based on the nutrition facts provided by Starbucks coffee company. Actual calories may vary as a result of how the beverage is prepared at time of order.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 35 minutes to burn off the calories from a Grande Pumpkin Frappuccino.
Check the list below of exercise times required to burn off 420 calories, by activity.
FITNESS TIME TO BURN 420 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutritional value of a Pumpkin Spice Frappuccino blended ice beverage, by order size.
Amount (%DV) per Drink
38419_b78a54-76> |
Tall 38419_c7df55-38> |
Grande 38419_4cd0cb-ca> |
Venti 38419_7a661f-4b> |
Calories 38419_74dd94-80> |
290 38419_10ff8b-8a> |
420 38419_adbeea-ec> |
510 38419_c29e74-0d> |
Total Fat 38419_7ab759-dd> |
11g (14%) 38419_4faea6-e5> |
15g (19%) 38419_a3df36-31> |
17g (21%) 38419_4e62b4-11> |
Saturated Fat 38419_a6b245-22> |
7g (35%) 38419_79f4de-87> |
9g (45%) 38419_d7efcf-af> |
10g (50%) 38419_274fe5-a0> |
Trans Fat 38419_b0750d-5c> |
0g 38419_e05ecf-4c> |
0.5g 38419_507995-87> |
0.5g 38419_e5b4ea-ad> |
Cholesterol 38419_7e7e41-06> |
35mg (11%) 38419_2d7062-0b> |
50mg (16%) 38419_4c01fc-bb> |
55mg (18%) 38419_6c73a5-bd> |
Sodium 38419_911c6a-fe> |
200mg (8%) 38419_aabb14-21> |
280mg (12%) 38419_b50731-a6> |
370mg (16%) 38419_e325a7-ab> |
Carbs 38419_feca50-64> |
45g (16%) 38419_f4aafb-1c> |
66g (24%) 38419_004795-0f> |
82g (29%) 38419_aeb9fb-c3> |
Dietary Fiber 38419_92012b-e0> |
0g (0%) 38419_4d5684-f3> |
0g (0%) 38419_0dfcbc-68> |
0g (0%) 38419_d88d64-ae> |
Total Sugars 38419_bef77c-3c> |
44g 38419_902b20-22> |
65g 38419_ef3dd8-75> |
80g 38419_0a549d-94> |
Protein 38419_2f3eba-e8> |
4g 38419_43e235-76> |
6g 38419_9db831-8e> |
7g 38419_49d6b0-14> |
Caffeine 38419_104f6e-46> |
70mg 38419_6c35c0-a8> |
100mg 38419_c28f77-21> |
135mg 38419_76d6bb-1e> |
Caffeine is an approximate value. %DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient in one drink, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a Pumpkin Frappuccino is high in saturated fat.
38419_9c5a76-ee> |
Tall 38419_9c5fcd-45> |
Grande 38419_b14104-43> |
Venti 38419_f772e5-9c> |
Saturated Fat 38419_d86e2b-89> |
35% 38419_666fa3-66> |
45% 38419_3f5bb5-c6> |
50% 38419_27e37e-9f> |
Sodium 38419_ae8b63-33> |
8% 38419_cf4163-fa> |
12% 38419_bd6dca-c8> |
16% 38419_447a0d-a2> |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Fat
Here is the amount of total fat in Starbucks Pumpkin Spice Frappuccino, per serving size:
Check nutrition facts for Starbucks full menu.
Sugars
Starbucks’ Pumpkin Frappuccino beverage has a high amount of total sugars, which includes natural sugars in dairy as well as added sweeteners.
Sugar is the top ingredient in the coffee frappuccino syrup, vanilla syrup (an ingredient in the whipped cream), and pumpkin spice sauce.
Note: Examples of added sugars used in commercially processed foods include fructose, maple syrup, cane juice, corn syrup, dextrose, and other sweeteners such as table sugar.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.

Ingredients and Allergens
Here is the list of ingredients in a Starbucks Frappuccino with Pumpkin Spice flavors.
Ingredients38419_3e39be-c2> |
---|
Ice, Milk, Coffee Frappuccino Syrup, Coffee, Whipped Cream, Pumpkin Spice Sauce, Pumpkin Spice Topping 38419_57d168-68> |
Allergens
A Pumpkin Spice Frappuccino is made with milk ingredients.
Check list of disclosed allergens in Starbucks menu.
Frappuccino Nutrition Facts
<< Swipe table right to left for more nutrition facts
Updated Oct 2025 | Size | Description | Calories | Fat | Sugars | Caffeine |
---|---|---|---|---|---|---|
Coffee Frappuccino | Tall | 2 pumps Frappuccino roast, whole milk | 160 | 2.5g | 31g | 65mg |
Coffee Frappuccino | Grande | 3 pumps Frappuccino roast, whole milk | 230 | 3g | 45g | 95mg |
Coffee Frappuccino | Venti | 4 pumps Frappuccino roast, whole milk | 310 | 5g | 59g | 125mg |
Espresso Frappuccino | Tall | 2 pumps Frappuccino roast, 1 espresso shot, whole milk | 140 | 1.5g | 28g | 125mg |
Espresso Frappuccino | Grande | 3 pumps Frappuccino roast, 1 espresso shot, whole milk | 210 | 2.5g | 42g | 155mg |
Espresso Frappuccino | Venti | 4 pumps Frappuccino roast, 1 espresso shot, whole milk | 290 | 4g | 56g | 185mg |
Mocha Frappuccino | Tall | 2 pumps mocha syrup and Frappuccino roast, whole milk, whipped cream | 250 | 10g | 35g | 70mg |
Mocha Frappuccino | Grande | 3 pumps mocha syrup and Frappuccino roast, whole milk, whipped cream | 370 | 15g | 51g | 100mg |
Mocha Frappuccino | Venti | 4 pumps mocha syrup and Frappuccino roast, whole milk, whipped cream | 470 | 17g | 67g | 130mg |
Caramel Frappuccino | Tall | 2 pumps caramel syrup and Frappuccino Roast, whole milk, whipped cream | 260 | 11g | 37g | 60mg |
Caramel Frappuccino | Grande | 3 pumps caramel syrup and Frappuccino Roast, whole milk, whipped cream | 380 | 16g | 54g | 90mg |
Caramel Frappuccino | Venti | 4 pumps caramel syrup and Frappuccino Roast, whole milk, whipped cream | 470 | 17g | 72g | 120mg |
Caffe Vanilla Frappuccino | Tall | 2 scoops vanilla bean powder, 2 pumps Frappuccino roast, whole milk, whipped cream | 280 | 11g | 43g | 65mg |
Caffe Vanilla Frappuccino | Grande | 3 scoops vanilla bean powder, 3 pumps Frappuccino roast, whole milk, whipped cream | 410 | 15g | 63g | 95mg |
Caffe Vanilla Frappuccino | Venti | 4 scoops vanilla bean powder, 4 pumps Frappuccino roast, whole milk, whipped cream | 510 | 16g | 83g | 125mg |
Peppermint Mocha Creme Frappuccino | Tall | 1 pump mocha sauce and peppermint syrup, 2 pumps Frappuccino roast, whole milk, whipped cream | 300 | 12g | 43g | 75mg |
Peppermint Mocha Creme Frappuccino | Grande | 2 pump mocha sauce and peppermint syrup, 3 pumps Frappuccino roast, whole milk, whipped cream | 430 | 16g | 63g | 110mg |
Peppermint Mocha Creme Frappuccino | Venti | 2 pump mocha sauce and peppermint syrup, 4 pumps Frappuccino roast, whole milk, whipped cream | 530 | 18g | 80g | 140mg |
White Chocolate Mocha Frappuccino | Grande | 3 pumps Frappuccino roast, 3 pumps white chocolate mocha sauce | 370 | 16g | 51g | 80mg |
Mocha Cookie Crumble Frappuccino | Tall | whole milk, 2 pumps frappuccino roast, 2 scoops frappuccino chips, 2 pumps mocha sauce, mocha drizzle, cookie crumble topping, whipped cream | 350 | 17g | 40g | 65mg |
Mocha Cookie Crumble Frappuccino | Grande | whole milk, 3 pumps frappuccino roast, 3 scoops frappuccino chips, 3 pumps mocha sauce, mocha drizzle, cookie crumble topping, whipped cream | 480 | 24g | 55g | 95mg |
Mocha Cookie Crumble Frappuccino | Venti | whole milk, 4 pumps frappuccino roast, 4 scoops frappuccino chips, 4 pumps mocha sauce, mocha drizzle, cookie crumble topping, whipped cream | 590 | 27g | 75g | 130mg |
Pumpkin Spice Frappuccino | Tall | 2 pumps frappuccino roast, 1 pump pumpkin sauce, whole milk, whipped cream, pumpkin spice | 290 | 11g | 44g | 65mg |
Pumpkin Spice Frappuccino | Grande | 3 pumps frappuccino roast, 2 pumps pumpkin sauce, whole milk, whipped cream, pumpkin spice | 420 | 15g | 65g | 65mg |
Pumpkin Spice Frappuccino | Venti | 4 pumps frappuccino roast, 2 pumps pumpkin sauce, whole milk, whipped cream, pumpkin spice | 510 | 17g | 80g | 65mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and image source: Starbucks. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.