Starbucks Pumpkin Spice Frappuccino

Pumpkin Spice Frappuccino and text list of ingredients.

Starbucks Pumpkin Spice Frappuccino is made with coffee, milk, coffee Frappuccino syrup, and whipped cream. The drink is blended with pumpkin spice sauce and ice.

There are 420 calories in a Grande beverage.

Read this report for detailed information about the nutrition facts, calories, and ingredients in Starbucks’ pumpkin-flavored Frappuccino frozen beverage.

Pumpkin Frappuccino Nutrition Information

Nutrition facts are based on a standard formulation for Starbucks’ blended beverage, excluding any substitutions or extra add-ins.

Calories

Here is a summary of calories, by size:

  • A Tall Starbucks Pumpkin Spice Frappuccino has 290 calories
  • A Grande Starbucks Pumpkin Spice Frappuccino has 420 calories
  • A Venti Starbucks Pumpkin Spice Frappuccino has 510 calories

Calories by Macronutrient

Here is a summary of calories from fat, carbs, and protein, by beverage size:

Starbucks Pumpkin Frappuccino

Calories by Macronutrient

Tall

Grande

Venti

Calories from Fat

100

140

150

Calories from Carbs

175

260

330

Calories from Protein

15

20

30

Total Calories

290

420

510

The greatest proportion (62%) of the total calories are derived from carbohydrates. Dietary fats contribute 33% of the calories, and the remaining 5% is from protein.

Pumpkin Spice Frappuccino

% calories from fat, carbs and protein
Calories
140 calories from fat
33%
260 calories from carbS
62%
20 calories from Protein
5%

Based on Grande.

Calories by macronutrient are rounded estimates based on the nutrition facts provided by Starbucks coffee company. Actual calories may vary as a result of how the beverage is prepared at time of order.

Pumpkin Spice Frappuccino with chart of calories by macronutrient

Time to Burn Calories

An average adult would need to run at a moderate pace for approximately 35 minutes to burn off the calories from a Grande Pumpkin Frappuccino.

Check the list below of exercise times required to burn off 420 calories, by activity.

FITNESS TIME TO BURN 420 CALORIES

  • Run 35 minutes
  • Walk 2 hours 15 minutes
  • Swim 1 hour

Estimate based on moderate level of activity by an adult with average BMI.

Nutrition Facts

Review the table below for nutritional value of a Pumpkin Spice Frappuccino blended ice beverage, by order size.

Amount (%DV) per Drink

Red indicates %DV is high.

Tall

Grande

Venti

Calories

290

420

510

Total Fat

11g (14%)

15g (19%)

17g (21%)

Saturated Fat

7g (35%)

9g (45%)

10g (50%)

Trans Fat

0g

0.5g

0.5g

Cholesterol

35mg (11%)

50mg (16%)

55mg (18%)

Sodium

200mg (8%)

280mg (12%)

370mg (16%)

Carbs

45g (16%)

66g (24%)

82g (29%)

Dietary Fiber

0g (0%)

0g (0%)

0g (0%)

Total Sugars

44g

65g

80g

Protein

4g

6g

7g

Caffeine

70mg

100mg

135mg

Caffeine is an approximate value. %DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Daily Value

Daily Value (%DV) measures the amount of a nutrient in one drink, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.

As shown in the chart below, a Pumpkin Frappuccino is high in saturated fat.

Tall

Grande

Venti

Saturated Fat

Sodium

8%

12%

16%

  • 9g saturated fat in a grande is 45% of the recommended daily limit (20g)

%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.

Total Fat

Here is the amount of total fat in Starbucks Pumpkin Spice Frappuccino, per serving size:

  • A Tall drink has 11 grams total fat
  • A Grande drink has 15 grams total fat
  • A Venti drink has 17 grams total fat

Check nutrition facts for Starbucks full menu.

Sugars

Starbucks’ Pumpkin Frappuccino beverage has a high amount of total sugars, which includes natural sugars in dairy as well as added sweeteners.

  • A Tall Frappuccino has 44 grams total sugars
  • A Grande Frappuccino has 65 grams total sugars
  • A Venti Frappuccino has 80 grams total sugars

Sugar is the top ingredient in the coffee frappuccino syrup, vanilla syrup (an ingredient in the whipped cream), and pumpkin spice sauce.

Note: Examples of added sugars used in commercially processed foods include fructose, maple syrup, cane juice, corn syrup, dextrose, and other sweeteners such as table sugar.

Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.

Pumpkin Spice Frappuccino and text list of ingredients.

Ingredients and Allergens

Here is the list of ingredients in a Starbucks Frappuccino with Pumpkin Spice flavors.

Ingredients

Ice, Milk, Coffee Frappuccino Syrup, Coffee, Whipped Cream, Pumpkin Spice Sauce, Pumpkin Spice Topping

  • Coffee Frappuccino Syrup is made with sugar, water, natural flavor, salt, xanthan gum, potassium sorbate, citric acid
  • Whipped Cream is made with cream (includes mono and diglycerides, carageenan), vanilla syrup (sugar, water, natural flavors, potassium sorbate, citric acid)
  • Pumpkin Spice Sauce is made with sugar, condensed skim milk, pumpkin puree, fruit and vegetable juice for color, natural flavors, annatto, salt, potassium sorbate)
  • Pumpkin Spice Topping includes cinnamon, ginger, nutmeg, cloves

Allergens

A Pumpkin Spice Frappuccino is made with milk ingredients.

Check list of disclosed allergens in Starbucks menu.

Coffee drinks and breakfast sandwiches from Starbucks

Frappuccino Nutrition Facts

<< Swipe table right to left for more nutrition facts

Updated Oct 2025SizeDescriptionCaloriesFatSugarsCaffeine
Coffee FrappuccinoTall2 pumps Frappuccino roast, whole milk1602.5g31g65mg
Coffee FrappuccinoGrande3 pumps Frappuccino roast, whole milk2303g45g95mg
Coffee FrappuccinoVenti4 pumps Frappuccino roast, whole milk3105g59g125mg
Espresso FrappuccinoTall2 pumps Frappuccino roast, 1 espresso shot, whole milk1401.5g28g125mg
Espresso FrappuccinoGrande3 pumps Frappuccino roast, 1 espresso shot, whole milk2102.5g42g155mg
Espresso FrappuccinoVenti4 pumps Frappuccino roast, 1 espresso shot, whole milk2904g56g185mg
Mocha FrappuccinoTall2 pumps mocha syrup and Frappuccino roast, whole milk, whipped cream25010g35g70mg
Mocha FrappuccinoGrande3 pumps mocha syrup and Frappuccino roast, whole milk, whipped cream37015g51g100mg
Mocha FrappuccinoVenti4 pumps mocha syrup and Frappuccino roast, whole milk, whipped cream47017g67g130mg
Caramel FrappuccinoTall2 pumps caramel syrup and Frappuccino Roast, whole milk, whipped cream26011g37g60mg
Caramel FrappuccinoGrande3 pumps caramel syrup and Frappuccino Roast, whole milk, whipped cream38016g54g90mg
Caramel FrappuccinoVenti4 pumps caramel syrup and Frappuccino Roast, whole milk, whipped cream47017g72g120mg
Caffe Vanilla FrappuccinoTall2 scoops vanilla bean powder, 2 pumps Frappuccino roast, whole milk, whipped cream28011g43g65mg
Caffe Vanilla FrappuccinoGrande3 scoops vanilla bean powder, 3 pumps Frappuccino roast, whole milk, whipped cream41015g63g95mg
Caffe Vanilla FrappuccinoVenti4 scoops vanilla bean powder, 4 pumps Frappuccino roast, whole milk, whipped cream51016g83g125mg
Peppermint Mocha Creme FrappuccinoTall1 pump mocha sauce and peppermint syrup, 2 pumps Frappuccino roast, whole milk, whipped cream30012g43g75mg
Peppermint Mocha Creme FrappuccinoGrande2 pump mocha sauce and peppermint syrup, 3 pumps Frappuccino roast, whole milk, whipped cream43016g63g110mg
Peppermint Mocha Creme FrappuccinoVenti2 pump mocha sauce and peppermint syrup, 4 pumps Frappuccino roast, whole milk, whipped cream53018g80g140mg
White Chocolate Mocha FrappuccinoGrande3 pumps Frappuccino roast, 3 pumps white chocolate mocha sauce37016g51g80mg
Mocha Cookie Crumble FrappuccinoTallwhole milk, 2 pumps frappuccino roast, 2 scoops frappuccino chips, 2 pumps mocha sauce, mocha drizzle, cookie crumble topping, whipped cream35017g40g65mg
Mocha Cookie Crumble FrappuccinoGrandewhole milk, 3 pumps frappuccino roast, 3 scoops frappuccino chips, 3 pumps mocha sauce, mocha drizzle, cookie crumble topping, whipped cream48024g55g95mg
Mocha Cookie Crumble FrappuccinoVentiwhole milk, 4 pumps frappuccino roast, 4 scoops frappuccino chips, 4 pumps mocha sauce, mocha drizzle, cookie crumble topping, whipped cream59027g75g130mg
Pumpkin Spice FrappuccinoTall2 pumps frappuccino roast, 1 pump pumpkin sauce, whole milk, whipped cream, pumpkin spice29011g44g65mg
Pumpkin Spice FrappuccinoGrande3 pumps frappuccino roast, 2 pumps pumpkin sauce, whole milk, whipped cream, pumpkin spice42015g65g65mg
Pumpkin Spice FrappuccinoVenti4 pumps frappuccino roast, 2 pumps pumpkin sauce, whole milk, whipped cream, pumpkin spice51017g80g65mg

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, ingredients, and image source: Starbucks. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.

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