Starbucks Sugar-Free Vanilla Protein Matcha
A Starbucks Sugar-Free Vanilla Protein Matcha is a hot beverage that blends unsweetened matcha green tea with protein-boosted milk and sugar-free vanilla syrup.
Calories vary based on size. There are 240 calories, 7 grams of fat, 18 grams of carbohydrates, and 28 grams of protein in a grande size drink.
The sugar-free latte has approximately 75 milligrams of caffeine (based on a grande).
Read this nutrition report for a complete overview of the nutrition facts and ingredients in a High Protein Vanilla Sugar-Free Matcha from Starbucks coffee shop.
The drink is available in four sizes: Short (8 fl oz), Tall (12 fl oz), Grande (16 fl oz), and Venti (20 fl oz).
Nutritional information in this report is based on a Grande, unless otherwise noted.
What’s in Starbucks Sugar Free Vanilla Protein Matcha?
This green tea-based drink is made with unsweetened matcha, protein-boosted milk, sugar free vanilla syrup, and foam.
Review the chart below for the number of syrup pumps and scoops of matcha powder for each size.
|
Drink Size |
Matcha Powder |
SF Vanilla Syrup |
|
Short (8 ounce) |
1 scoop |
1 pumps |
|
Tall (12 ounce) |
2 scoops |
2 pumps |
|
Grande (16 ounce) |
3 scoops |
3 pumps |
|
Venti (20 ounce) |
4 scoops |
4 pumps |
Calories and nutritional benefits vary for customized drinks with substitutions or extra add-ins.
Protein Vanilla Matcha Nutrition Information
Unless otherwise noted, nutritional information in this guide is based on a Grande 16 fl oz drink made with protein-boosted dairy milk and sugar-free vanilla syrup.
Calories
A Grande Starbucks Sugar-Free Vanilla Protein Matcha Latte has 240 total calories.
Here is a summary of calories by macronutrient in a Grande sugar free matcha beverage:
Nearly half (46%) of the total calories are derived from protein. Carbohydrates contribute 29% of the total calories, and the remaining 25% is from dietary fats.
Protein Sugar-Free Vanilla Matcha
% calories from fat, carbs and proteinBased on a size grande
Calories by nutrient are rounded estimates based on the nutrition facts information provided by Starbucks coffee company. Actual calories may vary due to any differences in preparation methods.
Total Calories by Drink Size
Here are the total calories in the protein-boosted matcha latte for each size available.
Check calories in a Starbucks Banana Cream Matcha.
Time to Burn Calories
An average adult would need to run or cycle at a moderate pace for approximately 20 minutes to burn off the calories from a grande protein matcha latte.
Here is a list of approximate times required to burn 240 calories, by type of exercise.
FITNESS TIME TO BURN 240 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Check amount of caffeine in Starbucks Green Tea drinks.
Nutrition Facts
Here is a summary of the nutritional information in a Starbucks Iced Sugar-Free Vanilla Matcha with protein-boosted milk, by size.
Vanilla Protein Matcha Nutrition Facts
|
Tall |
Grande |
Venti | |
|
Calories |
180 |
240 |
300 |
|
Fat |
4.5g |
7g |
9g |
|
— Saturated Fat |
3g |
4g |
5g |
|
— Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
20mg |
25mg |
35mg |
|
Sodium |
120mg |
170mg |
220mg |
|
Carbohydrates |
12g |
18g |
23g |
|
— Dietary Fiber |
1g |
1g |
1g |
|
— Total Sugars |
11g |
16g |
20g |
|
Protein |
22g |
28g |
31g |
|
Caffeine |
50mg |
75mg |
100mg |
Based on standard drink order made with protein-boosted milk. Caffeine is an approximate value due to varying brewing methods.
Summary of Protein in Sugar-Free Vanilla Matcha
Based on a grande
Review Starbucks Nutrition Reports
Sugars
Although this hot green tea drink is labeled sugar-free, there are natural sugars (lactose) in dairy milk.
A grande-sized beverage has 16 grams of total sugars.
Review the chart below, which compares the amount of total sugars in a Starbucks standard Protein Matcha vs a Starbucks Sugar-Free Vanilla Protein Matcha.
Amount of Total Sugars
|
Tall |
Grande |
Venti | |
|---|---|---|---|
|
Protein Matcha |
20 grams |
30 grams |
40 grams |
|
Sugar-Free Vanilla Protein Matcha |
11 grams |
16 grams |
20 grams |
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens
Here are the ingredients in a no-sugar added vanilla protein matcha.
Ingredients |
|---|
|
Milk, Sugar Free Vanilla Syrup, Whey Protein Isolate (milk), Sunflower Lecithin, Matcha (ground green tea) |
This guide is provided for general information purposes only. Starbucks may change its recipes or suppliers without notice. Do not rely on this guide if you have a food sensitivity or allergy. Contact Starbucks customer service and consult your physician with any dietary concerns. Neither Nutrition & Ingredients nor its staff assume any responsibility for individuals with food allergies.
Allergens
The matcha beverage is made with milk.
Menu items at Starbucks are stored, prepared, and/or served using shared kitchen equipment and may come into contact or contain common allergens as a result of cross-contamination.
Starbucks Tea Nutrition Facts
Review the chart below for a list of summary nutrition facts in Starbucks tea drinks.
<< Swipe table right to left for more nutrition facts
| Updated November 2025 | Size | Description | Calories | Fat | Sugars | Caffeine |
|---|---|---|---|---|---|---|
| Earl Grey Tea | Tall | 1 tea bag | 0 | 0g | 0g | 40mg |
| Earl Grey Tea | Grande | 2 tea bags | 0 | 0g | 0g | 40mg |
| Earl Grey Tea | Venti | 2 tea bags | 0 | 0g | 0g | 40mg |
| Chai Latte | Tall | 3 pumps chai, steamed 2% milk, foam | 190 | 3.5g | 32g | 70mg |
| Chai Latte | Grande | 4 pumps chai, steamed 2% milk, foam | 240 | 4.5g | 42g | 95mg |
| Chai Latte | Venti | 5 pumps chai, steamed 2% milk, foam | 310 | 6g | 53g | 120mg |
| Iced Matcha Latte | Tall | 2 scoops matcha green tea powder, steamed 2% milk, foam | 170 | 5g | 21g | 45mg |
| Iced Matcha Latte | Grande | 3 scoops matcha green tea powder, steamed 2% milk, foam | 220 | 6g | 29g | 65mg |
| Iced Matcha Latte | Venti | 4 scoops matcha green tea powder, steamed 2% milk, foam | 290 | 8g | 39g | 85mg |
| London Fog Tea Latte | Tall | 1 tea bag, 3 pumps vanilla syrup, steamed 2% milk, foam | 140 | 3g | 22g | 40mg |
| London Fog Tea Latte | Grande | 2 tea bags, 4 pumps vanilla syrup, steamed 2% milk, foam | 180 | 4g | 29g | 40mg |
| London Fog Tea Latte | Venti | 2 tea bags, 5 pumps vanilla syrup, steamed 2% milk, foam | 230 | 5g | 37g | 40mg |
| Iced Chai Tea Latte | Tall | 3 pumps chai, 2% milk, ice | 180 | 3g | 31g | 70mg |
| Iced Chai Tea Latte | Grande | 4 pumps chai, 2% milk, ice | 240 | 4g | 42g | 95mg |
| Iced Chai Tea Latte | Venti | 6 pumps chai, 2% milk, ice | 350 | 6g | 61g | 145mg |
| Iced Pumpkin Cream Chai | Tall | 3 pumps chai, 2% milk, pumpkin cream cold foam | 340 | 13g | 50g | 70mg |
| Iced Pumpkin Cream Chai | Grande | 4 pumps chai, 2% milk, pumpkin cream cold foam | 460 | 17g | 66g | 95mg |
| Iced Pumpkin Cream Chai | Venti | 6 pumps chai, 2% milk, pumpkin cream cold foam | 570 | 19g | 87g | 145mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, drink image source: Starbucks. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.