Steak ‘n Shake Chicken Fingers (3 Pieces)
The chicken fingers are listed on the Specialties section of the menu at Steak ‘n Shake. Battered chicken is fried in 100% beef tallow oil and served with your choice of dipping sauce: BBQ, Honey Mustard, Ranch, Frisco, or Buffalo.
An order of three Steak ‘n Shake Chicken Fingers contains 420 calories, 24 grams fat, 32 grams carbohydrates, and 23 grams protein (excluding the sauce).
Read this guide for more detailed information about the nutrition facts, calories, and ingredients in Steak ‘n Shake’s Chicken Fingers.
Steak ‘n Shake Chicken Fingers Nutrition Facts
Nutritional information in this guide is based on a single serving measured as three pieces of fried chicken.
Nutrition Info
420 Calories
% Daily Value
|
Saturated Fat |
35% |
HIGH |
|
Sodium |
43% |
HIGH |
|
Total Sugars |
2g |
LOW |
%DV based on 2,000 calories
Any reference to daily value (%DV) illustrates how much a nutrient contributes to a daily diet of 2,000 calories. Individual needs vary and your daily value may be higher or lower.
Calories
There are 420 calories in a 3-piece order of Steak ‘n Shake Chicken Fingers.
Dietary fats contribute approximately 50% of the total calories. Carbohydrates make up 30% and the remaining 20% is from protein.
Steak ‘n Shake Chicken Fingers
% Calories from Fat, Carbs, and ProteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Steak ‘n Shake fast food restaurant. Actual calories may vary by location, as a result of how the dish is prepared, or due to selected sauce.
ESTIMATED FITNESS TIME TO BURN 420 CALORIES
Calories in Dipping Sauces
Select your choice of dipping sauce with an order of fried chicken tenders. Total calories in the meal increase, depending on selected sauce.
Here is a summary of the number of calories in each option:
Total Fat
Each serving of the chicken fingers contains 24 grams of total fat, including 7 grams of saturated fat, and one half gram of trans fatty acids.
With a daily value of 31% and 35% respectively, the amount of total fat and saturated fat per serving is high.
For context, the FDA suggests using the daily value as a measure of whether a nutrient is low, medium, or high. A daily value of 20% or greater is considered high.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
Take note of the sodium content in this meal. One serving of three chicken pieces has 990 milligrams of sodium, which is a 43% daily value. That is high for a single menu item.
Nutrition Facts
Serving Size 3 Pieces
Amount per serving
|
Calories |
420 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
24g |
31% |
|
Saturated Fat |
7g |
35% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
65mg |
22% |
|
Sodium |
990mg |
43% |
|
Carbohydrates |
32g |
12% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
2g | |
|
Protein |
23g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
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Chicken Fingers Ingredients and Allergens
Steak ‘n Shake chicken fingers are manufactured offsite and cooked at the restaurant using 100% beef tallow oil.
Ingredients
Chicken breast tenderloins may contain a solution of water, salt, and sodium phosphates.
The chicken is predusted with a mixture of wheat flour, rice flour, yellow corn flour, salt, spices, leavening, and natural flavors.
Here is the list of ingredients, as provided by the manufacturer, used in the breading and batter for Steak ‘n Shake Chicken Fingers recipe.
Breading
Steak ‘n Shake has announced it’s commitment to remove seed oils from its restaurants. However, the breading is set in vegetable oil. The restaurant continues to work with its food suppliers to adjust the recipe.
Ingredients:Bleached Wheat Flour, Yellow Corn Flour, Salt, Leavening, Spices, Natural Flavors
Batter
Ingredients:Water, Bleached Wheat Flour, Buttermilk Powder, Salt, Leavening, Spices, Guar Gum, Extractives of Paprika
What is Sodium Aluminum Phosphate?
Sodium Aluminum Phosphate is an inorganic compound that contains sodium salts of aluminum phosphates. Aluminum phosphates are odorless, white crystalline chemical compounds.
In food production, sodium aluminum phosphates are typically used as a leavening agent. For clarity, bakers and food manufacturers use the additive as an acid to create a chemical reaction that triggers baked goods such as breads to rise.
The additive is commonly found in baking powders, processed cheeses, cookies, muffins, crackers, and other baked food products.
Allergens
The chicken fingers are made with ingredients that contain milk and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Allergens, Nutrition Facts, Ingredients source: Steak ‘n Shake