Steak ‘n Shake Chicken Fingers Nutrition & Calories
The chicken fingers are listed on the specialties menu at Steak ‘n Shake. Breaded chicken is served with your choice of sauce, including BBQ, Honey Mustard, Ranch, Frisco, or Buffalo.
Each order contains three pieces and contains 330 calories, 18 grams dietary fat, 22 grams carbohydrates, and 21 grams protein.
Total calories in your meal may vary depending on any dipping sauces. Read this guide for more detailed information about the nutrition facts, calories, and ingredients in Steak ‘n Shake’s Chicken Fingers.
Chicken Fingers Nutritional Information
Calories
There are 330 calories in a 3-piece order of Steak ‘n Shake Chicken Fingers. Calories are comprised of 18 grams of fat (49% of total calories), 22 grams carbohydrates (27%), and 21 grams of protein (24%).
- Fat: 160 calories
- Carbs: 90 calories
- Protein: 80 calories
- Total: 330 calories per serving.
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Calories in Dipping Sauces
You can select from a variety of dipping sauces for the chicken bites. Here is quick summary of the calories per serving.
- Buffalo sauce: 50 calories
- BBQ sauce: 70 calories
- Frisco sauce: 180 calories
- Honey Mustard sauce: 190 calories
- Ranch sauce: 200 calories
Total Fat
Each serving of the chicken fingers contains 18 grams of fat, including 3 grams of saturated fat.
Sodium
Please take note of the sodium content in this meal. One serving has 900 milligrams of sodium, nearly 40% of the daily value recommended by the FDA.
Nutrition Summary
Serving Size 3 Pieces
CALORIES
330TOTAL FAT
18g(23%DV)
CARBOHYDRATES
22g(8%DV)
PROTEIN
21g| Saturated Fat | 3g (15%DV) |
| Trans Fat | 0g |
| Cholesterol | 60mg (20%DV) |
| Sodium | 900mg (39%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 0g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Chicken Fingers Ingredients and Allergens
Ingredients
The Chicken Breast Tenderloins contain up to 11% of a solution of water, salt, and sodium phosphates.
Chicken breading is set corn oil and/or soybean oil. Here are the ingredients used for the breading:
What is Sodium Aluminum Phosphate?
Sodium Aluminum Phosphate is an inorganic compound that contains sodium salts of aluminum phosphates. Aluminum phosphates are odorless, white crystalline chemical compounds.
In food production, sodium aluminum phosphates are typically used as a leavening agent. For clarity, bakers and food manufacturers use the additive as an acid to create a chemical reaction that triggers baked goods such as breads to rise.
The additive is commonly found in baking powders, processed cheeses, cookies, muffins, crackers, and other baked food products.
Allergens
The chicken fingers are made with ingredients that contain milk and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Allergens, Nutrition Facts, Ingredients source: Steak ‘n Shake