Steak ‘n Shake Chicken Fingers Nutrition & Calories

3 pieces of fried chicken fingers from Steak 'n Shake with text '330+ calories'.

The chicken fingers are listed on the specialties menu at Steak ‘n Shake. Breaded chicken is served with your choice of sauce, including BBQ, Honey Mustard, Ranch, Frisco, or Buffalo. 

Each order contains three pieces and contains 330 calories, 18 grams dietary fat, 22 grams carbohydrates, and 21 grams protein.

Total calories in your meal may vary depending on any dipping sauces. Read this guide for more detailed information about the nutrition facts, calories, and ingredients in Steak ‘n Shake’s Chicken Fingers.

Chicken Fingers Nutritional Information


Calories

There are 330 calories in a 3-piece order of Steak ‘n Shake Chicken Fingers. Calories are comprised of 18 grams of fat (49% of total calories), 22 grams carbohydrates (27%), and 21 grams of protein (24%).

  • Fat: 160 calories
  • Carbs: 90 calories
  • Protein: 80 calories
  • Total: 330 calories per serving.

The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.

Calories in Dipping Sauces

You can select from a variety of dipping sauces for the chicken bites. Here is quick summary of the calories per serving.

  • Buffalo sauce: 50 calories
  • BBQ sauce: 70 calories
  • Frisco sauce: 180 calories
  • Honey Mustard sauce: 190 calories
  • Ranch sauce: 200 calories

Total Fat

Each serving of the chicken fingers contains 18 grams of fat, including 3 grams of saturated fat.

Sodium

Please take note of the sodium content in this meal. One serving has 900 milligrams of sodium, nearly 40% of the daily value recommended by the FDA.

Nutrition Summary

Serving Size 3 Pieces

CALORIES

330

TOTAL FAT

18g

(23%DV)

CARBOHYDRATES

22g

(8%DV)

PROTEIN

21g
Saturated Fat3g (15%DV)
Trans Fat0g
Cholesterol60mg (20%DV)
Sodium900mg (39%DV)
Dietary Fiber2g (7%DV)
Total Sugars0g

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

3 pieces of fried chicken fingers from Steak 'n Shake with text '330+ calories'.
Chicken Fingers contain 330 calories per serving (or more with dipping sauce).

Compare the Calories: Shake Shack Chicken Bites

Chicken Fingers Ingredients and Allergens


Ingredients

The Chicken Breast Tenderloins contain up to 11% of a solution of water, salt, and sodium phosphates.

Chicken breading is set corn oil and/or soybean oil. Here are the ingredients used for the breading:

  • Bleached Enriched Wheat Flour (wheat flour, niacin, reduced ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)
  • Modified Corn Starch
  • Yellow Corn Flour
  • Salt
  • Leavening (sodium aluminum phosphate, sodium bicarbonate)
  • Soybean Oil
  • Paprika
  • Spices
  • Buttermilk Solids
  • Spices
  • Salt
  • Leavening (monocalcium phosphate, sodium bicarbonate)
  • Flavor (spice extractive, gum arabic)
  • Guar Gum

What is Sodium Aluminum Phosphate?

Sodium Aluminum Phosphate is an inorganic compound that contains sodium salts of aluminum phosphates.  Aluminum phosphates are odorless, white crystalline chemical compounds.

In food production, sodium aluminum phosphates are typically used as a leavening agent.  For clarity, bakers and food manufacturers use the additive as an acid to create a chemical reaction that triggers baked goods such as breads to rise.

The additive is commonly found in baking powders, processed cheeses, cookies, muffins, crackers, and other baked food products.

Nutrition Facts: Burger King Chicken Nuggets

Allergens

The chicken fingers are made with ingredients that contain milk and wheat.


Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Allergens, Nutrition Facts, Ingredients source: Steak ‘n Shake

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