Steak ‘n Shake Beef Tallow Fries
There are 320 or more calories in an order of Steak ‘n Shake Fries, depending on the size.
The French fries are cooked in 100% beef tallow. Note, however, that manufacturers par-fry the food with vegetable oil prior to freezing the product to prepare for shipment to Steak ‘n Shake restaurant.
Read this report for detailed information about the nutrition facts, calories, ingredients, and allergens in Steak ‘n Shake fries.
Tallow Fries Nutritional Information
Nutrition facts are based on a standard formulation for French fries, excluding any dipping sauces.
Daily Value
Daily value (%DV) illustrates the amount of a specific nutrient per serving, relative to the recommended daily limit. Use %DV to compare foods and balance choices for your dietary goals.
Review the chart below, which shows that Steak ‘n Shake’s French Fries are high in saturated fat. A large order is also high in sodium.
% Daily Value
|
SMALL |
MEDIUM |
LARGE | |
|
Saturated Fat |
30% |
55% |
80% |
|
Cholesterol |
0% |
2% |
3% |
|
Sodium |
13% |
17% |
23% |
Calories
There are 320 calories in a small order of fries. Total calories vary by order size.
Here is a summary of the total calories in Steak ‘n Shake fries, by size:
Calories by Macronutrient
Here is a summary of the number of calories by macronutrient in Steak ‘n Shake Fries, by order size:
Steak ‘n Shake Fries
Calories by Macronutrient|
Small |
Medium |
Large | |
|
Calories from Fat |
170 |
310 |
445 |
|
Calories from Carbs |
140 |
250 |
360 |
|
Calories from Protein |
10 |
20 |
25 |
|
Total Calories |
320 |
580 |
830 |
Over half (53%) of the total calories are derived from dietary fats. Carbohydrates deliver 43% of the total calories, and the remaining 4% of calories are from protein.
Steak ‘n Shake Fries
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts provided by Steak ‘n shake fast food restaurant. Actual calories may vary as a result of how the fries are prepared onsite.
Nutrition Facts
Here is a copy of the nutrition facts for Steak ‘n Shake French Fries, by order size.
Amount (%DV) per Order
|
SMALL |
MEDIUM |
LARGE | |
|
Calories |
320 |
580 |
830 |
|
Total Fat |
19g (24%) |
35g (45%) |
50g (64%) |
|
Saturated Fat |
6g (30%) |
11g (55%) |
16g (80%) |
|
Trans Fat |
0.5g |
1g |
1.5g |
|
Cholesterol |
0mg (0%) |
<5mg (2%) |
10g (3%) |
|
Sodium |
290mg (13%) |
400mg (17%) |
520mg (23%) |
|
Carbs |
36g (13%) |
64g (23%) |
92g (33%) |
|
Dietary Fiber |
3g (11%) |
6g (21%) |
8g (29%) |
|
Total Sugars |
2g |
3g |
4g |
|
Protein |
3g |
6g |
8g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
The smallest size contains 19 grams of total dietary fats, including 6 grams of saturated fat. Total fat content varies by order size.
Here is the amount of dietary fats in Steak ‘n Shake fries, per serving size:
Check nutrition facts for Steak ‘n Shake menu items.
Dietary Fat Daily Value
Fries are cooked in 100% beef tallow. The amount of fat per serving is high. Note that the amount of saturated fat in a size small is 30% of the recommended limit for an entire day.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
Small Fries |
per Serving |
Daily Limit* |
Daily Value |
|
Total Fat |
19g |
78g |
24% |
|
Saturated Fat |
6g |
20g |
30% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens
Steak ‘n Shake fries are cooked in 100% beef tallow oil. There are no additives and no preservatives. Note, however, that suppliers par-fry the French fries in vegetable oils prior to freezing.
The fast food restaurant continues to work with its suppliers to remove seed oils from its menu items.
Here is the list of ingredients in an order of French fries at Steak ‘n Shake.
Ingredients |
|---|
|
Potatoes, Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Salt, Leavening (bicarbonate of soda, sodium acid pyrophosphate, monocalcium phosphate), Dextrose and/or Corn Syrup Solids, Xanthan Gum, Vegetable Oil (soybean oil and/or canola oil), Dextrose, Disodium Dihydrogen Pyrphosphate (maintain color) |
Allergens
The FDA has identified nine major allergens, including egg, dairy, peanuts, tree nuts, fish, shellfish, sesame, soy, and wheat. Refined soybean oil is exempted.
Steak ‘n Shake fries are not made with any of the common allergens.
Fries may be cooked in the same fryer that’s used to cook other menu items that contain egg, milk, tree nuts, or wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and image source: Steak ‘n Shake. Original Design by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.