A Steak ‘n Shake Frisco Melt has 960 Calories
Steak ‘n Shake makes its steakburgers and steak sandwiches with 100% pure beef. This sandwich is made with two all beef patties and a double serving of cheese, including American and Swiss.
The Frisco Melt differs from other cheeseburgers on the menu because it’s served on toasted buttery sourdough bread instead of a roll. Select from a variety of toppings such as bacon or tomato to suit your taste preferences.
One Frisco Melt contains 960 calories,
This is your guide to learn more about the calories, nutrition facts, ingredients, and allergens in the Frisco Melt from Steak ‘n shake.
The Frisco Melt may be discontinued or available only on a limited basis. We retain this post for your reference. Nutrition facts and ingredients are based on the information available as of the original publication date of this guide.
Calories and Nutrition
Let’s start with a review of the calories in this sandwich.
Calories in Frisco Melt
There are 960 Calories in a Steak ‘n Shake Frisco Melt. The highest portion of calories is derived from 66 grams fat. Specifically, fat contributes about 64% of the total calories. Carbohydrates make up 22% and the balance is from Protein.
According to the nutrition facts summary from Steak ‘n Shake, one Frisco Melt has 580 calories from fat. I calculate 594 calories from fat (66 grams of fat x 9 calories per gram). Perhaps the difference is due to averages and variations when preparing the meal.
In any event, the following summary of calories per macronutrient (fat, carbs, protein) is based on our internal calculations (rounded up) using the nutrition facts label published online by the restaurant.
- Fat: 595 calories (66g x 9 calories per gram)
- Carbs: 205 calories (51g x 4 calories per gram)
- Protein: 140 calories (34g x 4 calories per gram)
Based on the information provided by Steak ‘n Shake, I calculate a total of 940 calories, only 20 calories less than their published 960 calories. That’s a nominal difference considering calories can also vary due to any variations in preparation or topping choices.
This sandwich is one of the highest calorie items on the menu at this fast food restaurant. If you prefer a lower calorie option, consider the Bacon ‘n Cheese Double Steakburger, which has 600 Calories.
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Fat
With 66 grams of fat in a single serving, this sandwich exceeds the daily value recommended by the FDA (based on a 2,000 calorie daily diet).
Take note that one sandwich contains 21 grams of saturated fat and 1.5 grams of trans fats.
Nutrition Summary
Serving Size 1 Frisco Melt
CALORIES
960TOTAL FAT
66g(84%DV)
CARBOHYDRATES
51g(19%DV)
PROTEIN
34g| Saturated Fat | 21g (105%DV) |
| Trans Fat | 2g |
| Cholesterol | 115mg (38%DV) |
| Sodium | 1440mg (63%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 12g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Steak ‘n Shake Frisco Melt Ingredients
The steakburgers at Steak ‘n Shake are made with 100% pure beef. In addition, the restaurant lists the following ingredients in the bread, cheese, and sauce used to make this sandwich.
Sourdough Bread
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Syrup, and contains 2% or less of the following: Soybean Oil, Sugar, Salt, Fumaric Acid, Vinegar, Malic Acid, Lactic Acid, Acetic Acid, Sodium Diacetate, Tricalcium Phosphate, Dough Conditioners (Mono and Diglycerides, Ascorbic Acid, Azodicarbonamide, L-Cysteine, Hydrochloride, Calcium Peroxide), Wheat Gluten, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride), Tricalcium Phosphate, Calcium Salts, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Soy Lecithin, Corn Starch, Xanthan Gum, Enzymes, Thiamine Hydrochloride, Calcium Propionate and Potassium Sorbate (to retain freshness).
American Cheese
Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Color Added, Acetic Acid, Enzymes, Soy Lecithin.
Swiss Cheese
Cultured Milk, Salt, Enzymes, Powdered Cellulose. Aged over 60 days.
Frisco Sauce
Soybean Oil, Water, Vinegar, Egg Yolk, Sugar, Chipotle Sauce, Salt, Chipotle in Adobo, Chipotle Pepper Sauce, Natural Smoke Flavor, Garlic, Modified Food Starch, Spice, Xanthan Gum, Red Peppers, Ancho Chili Pepper, Red Bell Pepper, Polysorbate 60, Corn Oil, Onion, Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA, Maltodextrin, Sorbitol, Olive Oil, Hyrdolyzed Protein (wheat, soy), Paprika, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Natural Extractives of Turmeric and Annatto, and Natural Flavor.
Here are the ingredients for each of the separate sauces used in the Frisco Sauce:
What is Calcium Disodium EDTA?
This odorless crystalline powder has a slight salty flavor. As a food additive, it’s used to preserve flavor, color and texture, and to increase the shelf life of foods. It binds to metals to prevent discoloration or a reduction in flavor.
Calcium Disodium EDTA is often found in sauces and salad dressings, mayonnaise, canned carbonated soft drinks, canned vegetables, and pickled vegetables.
This ingredient, calcium disodium EDTA, is used in the Frisco Sauce. It’s also included in the following menu items:
Allergens in Frisco Melt
The Frisco Melt is made with ingredients that contain egg, milk, soy, and wheat.
Allergens, nutrition facts, and ingredients source: Steak ‘n Shake
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.