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Steak ‘n Shake Frisco Melt

Steak 'n Shake Frisco Melt sandwich.

Steak ‘n Shake makes its steakburgers and steak sandwiches with 100% pure beef. The Frisco Melt includes two patties and two types of cheese, including American and Swiss.

The Frisco Melt differs from other cheeseburgers on the menu because it’s served on toasted buttery sourdough bread instead of a roll. Guests select from a variety of toppings such as bacon or tomato.

One Frisco Melt contains 900 calories, 58 grams fat, 56 grams carbohydrates, and 34 grams protein.

This is your guide to learn more about the calories, nutrition facts, and allergens in a Steak ‘n Shake Frisco Melt.

Steak 'n Shake Frisco Melt, a beef sandwich with cheese, and summary nutrition facts.

Frisco Melt Nutritional Information

Nutrition Info

900 Calories

Serving 1 Sandwich

% Daily Value

Saturated Fat

90%

HIGH

Sodium

50%

HIGH

Total Sugars

12g

med

%DV based on 2,000 calories

This nutrition guide references daily value (%DV), which is a measure of how much a nutrient such as fat, cholesterol, or sodium contributes to a diet of 2,000 calories. That’s the standard measure used by the FDA for general adult nutrition guidance. However, individual needs vary and your daily value may be higher or lower.

Calories

There are 900 Calories in a Steak ‘n Shake Frisco Melt.

Here is a summary of calories by macronutrient in one sandwich:

  • 530 calories from fat
  • 230 calories from total carbs
  • 140 calories from protein

The highest proportion of total calories, 59%, is derived from dietary fats. Carbohydrates make up approximately 26% and the remaining 16% balance is from protein.

Frisco Melt

% Calories from Fat, Carbs, and Protein
Calories
fat
59%
carbohydrates
26%
Protein
16%

A Frisco Melt is one of the highest calorie food items on the Steak ‘n Shake menu. For a lower calorie option, order a Single Steakburger with Cheese or the Original Double.

ESTIMATED FITNESS TIME TO BURN 900 CALORIES

  • Cycle 1 hour 15 minutes
  • Play Tennis 1 hour 50 minutes
  • Swim 2 hours 10 minutes

BURGER & FRIES NUTRITION REVIEW

Total Fat

Steak ‘n Shake’s Frisco Melt contains 58 grams of total fat, including 18 grams of saturated fat. That is extremely high for a single menu item.

Total fats and saturated fat have a 75% DV and 90% DV, respectively, per serving (based on a 2,000 calorie diet).

Moreover, each sandwich contains two grams of trans fatty acids.

SUMMARY OF DIETARY FAT PER SERVING

  • 530 calories from dietary fats (59% of total calories)
  • 165 calories from saturated fat
  • 3g trans fat
Steak 'n Shake Frisco Melt sandwich.
There are 900 calories in one Frisco Melt sandwich.

Nutrition Facts

Serving Size 1 Sandwich

Amount per serving

Calories

900

% Daily Value

Red indicates a high %DV.

Total Fat

58g

Saturated Fat

18g

Trans Fat

2g

Cholesterol

110mg

Sodium

1150mg

Carbohydrates

56g

Dietary Fiber

2g

7%

Total Sugars

12g

Protein

34g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Frisco Melt Ingredients and Allergens

  • YOU SHOULD KNOW

This section is for reference and informational purposes only. Steak ‘n Shake in the process of adjusting its recipes to remove seed oils. The ingredients listed below for the bun and cheese recipes were provided in late 2023. We will update our records and nutrition guide as soon as additional information becomes available.

Ingredients

Steakburgers at Steak ‘n Shake are made with 100% pure beef. Here are the ingredients in the bread, cheese, and sauce used to make this sandwich.

Sourdough Bread

Ingredients:Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Syrup, and contains 2% or less of the following: Soybean Oil, Sugar, Salt, Fumaric Acid, Vinegar, Malic Acid, Lactic Acid, Acetic Acid, Sodium Diacetate, Tricalcium Phosphate, Dough Conditioners (Mono and Diglycerides, Ascorbic Acid, Azodicarbonamide, L-Cysteine, Hydrochloride, Calcium Peroxide), Wheat Gluten, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride), Tricalcium Phosphate, Calcium Salts, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Soy Lecithin, Corn Starch, Xanthan Gum, Enzymes, Thiamine Hydrochloride, Calcium Propionate and Potassium Sorbate (to retain freshness).

American Cheese

Ingredients:Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Color Added, Acetic Acid, Enzymes, Soy Lecithin.

Swiss Cheese

Ingredients:Cultured Milk, Salt, Enzymes, Powdered Cellulose. Aged over 60 days.

Frisco Sauce

Ingredients:Soybean Oil, Water, Vinegar, Egg Yolk, Sugar, Chipotle Sauce, Salt, Chipotle in Adobo, Chipotle Pepper Sauce, Natural Smoke Flavor, Garlic, Modified Food Starch, Spice, Xanthan Gum, Red Peppers, Ancho Chili Pepper, Red Bell Pepper, Polysorbate 60, Corn Oil, Onion, Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA, Maltodextrin, Sorbitol, Olive Oil, Hyrdolyzed Protein (wheat, soy), Paprika, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Natural Extractives of Turmeric and Annatto, and Natural Flavor.

Here are the ingredients for each of the separate sauces used in the Frisco Sauce:

  • Chipotle Sauce: Water, Sugar, Chipotle Peppers, Vinegar, Salt, Modified Food Starch
  • Chipotle in Adobo: Water, Chipotle Peppers, Tomato Paste, Vinegar, Salt, Oleoresin Paprika, Natural Flavor, Oleoresin Capsicum
  • Chipotle Pepper Sauce: Red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions

What is Calcium Disodium EDTA?

This odorless crystalline powder has a slight salty flavor.  As a food additive, it’s used to preserve flavor, color and texture, and to increase the shelf life of foods.  It binds to metals to prevent discoloration or a reduction in flavor.

Calcium Disodium EDTA is often found in sauces and salad dressings, mayonnaise, canned carbonated soft drinks, canned vegetables, and pickled vegetables.

This ingredient, calcium disodium EDTA, is used in the Frisco Sauce. It’s also included in the following menu items:

Allergens in Frisco Melt

The Frisco Melt is made with ingredients that contain egg, milk, soy, and wheat.


Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Allergens, nutrition facts, and ingredients source: Steak ‘n Shake

  • Product image: Steak ‘n Shake. Original designs by Nutrition & Ingredients.

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