Steak ‘n Shake Frisco Melt
Steak ‘n Shake makes its steakburgers and steak sandwiches with 100% pure beef. The Frisco Melt includes two patties and two types of cheese, including American and Swiss.
The Frisco Melt differs from other cheeseburgers on the menu because it’s served on toasted buttery sourdough bread instead of a roll. Guests select from a variety of toppings such as bacon or tomato.
One Frisco Melt contains 900 calories, 58 grams fat, 56 grams carbohydrates, and 34 grams protein.
This is your guide to learn more about the calories, nutrition facts, and allergens in a Steak ‘n Shake Frisco Melt.
Frisco Melt Nutritional Information
Serving size: 1 Sandwich
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
90% |
HIGH |
|
Sodium |
50% |
HIGH |
%DV based on 2,000 calories
This nutrition guide references daily value (%DV), which is a measure of how much a nutrient such as fat, cholesterol, or sodium contributes to a diet of 2,000 calories. That’s the standard measure used by the FDA for general adult nutrition guidance. However, individual needs vary and your daily value may be higher or lower.
Calories
There are 900 Calories in a Steak ‘n Shake Frisco Melt.
Here is a summary of calories by macronutrient, per sandwich:
The highest proportion of total calories, 59%, is derived from dietary fats. Carbohydrates make up approximately 26% and the remaining 16% balance is from protein.
Frisco Melt
% calories from fat, carbs and proteinA Frisco Melt is one of the highest calorie food items on the Steak ‘n Shake menu. For a lower calorie option, order a Single Steakburger with Cheese or the Original Double.
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Steak ‘n Shake fast food restaurant. Calories may vary as a result of how the sandwich is prepared.
FITNESS TIME TO BURN 900 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Total Fat
Steak ‘n Shake’s Frisco Melt contains 58 grams of total fat, including 18 grams of saturated fat. That is extremely high for a single menu item.
Total fats and saturated fat have a 75% DV and 90% DV, respectively, per serving (based on a 2,000 calorie diet).
Moreover, each sandwich contains two grams of trans fatty acids.
SUMMARY OF FAT PER SERVING
Nutrition Facts
Serving Size 1 Sandwich
Amount per serving
|
Calories |
900 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
58g |
74% |
|
Saturated Fat |
18g |
90% |
|
Trans Fat |
2g | |
|
Cholesterol |
110mg |
37% |
|
Sodium |
1150mg |
50% |
|
Carbohydrates |
56g |
20% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
12g | |
|
Protein |
34g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Frisco Melt Ingredients and Allergens
This section is for reference and informational purposes only. Steak ‘n Shake in the process of adjusting its recipes to remove seed oils. The ingredients listed below for the bun and cheese recipes were provided in late 2023. We will update our records and nutrition guide as soon as additional information becomes available.
Ingredients
Steakburgers at Steak ‘n Shake are made with 100% pure beef. Here are the ingredients in the bread, cheese, and sauce used to make this sandwich.
Frisco Melt Ingredients
|
Sourdough Bread |
|
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Syrup, and contains 2% or less of the following: Soybean Oil, Sugar, Salt, Fumaric Acid, Vinegar, Malic Acid, Lactic Acid, Acetic Acid, Sodium Diacetate, Tricalcium Phosphate, Dough Conditioners (Mono and Diglycerides, Ascorbic Acid, Azodicarbonamide, L-Cysteine, Hydrochloride, Calcium Peroxide), Wheat Gluten, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride), Tricalcium Phosphate, Calcium Salts, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Soy Lecithin, Corn Starch, Xanthan Gum, Enzymes, Thiamine Hydrochloride, Calcium Propionate and Potassium Sorbate (to retain freshness) |
|
American Cheese |
|
Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Color Added, Acetic Acid, Enzymes, Soy Lecithin |
|
Swiss Cheese |
|
Cultured Milk, Salt, Enzymes, Powdered Cellulose. Aged over 60 days. |
|
Frisco Sauce |
|
Soybean Oil, Water, Vinegar, Egg Yolk, Sugar, Chipotle Sauce, Salt, Chipotle in Adobo, Chipotle Pepper Sauce, Natural Smoke Flavor, Garlic, Modified Food Starch, Spice, Xanthan Gum, Red Peppers, Ancho Chili Pepper, Red Bell Pepper, Polysorbate 60, Corn Oil, Onion, Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA, Maltodextrin, Sorbitol, Olive Oil, Hyrdolyzed Protein (wheat, soy), Paprika, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Natural Extractives of Turmeric and Annatto, Natural Flavor |
Allergens in Frisco Melt
The Frisco Melt is made with ingredients that contain egg, milk, soy, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Allergens, nutrition facts, and ingredients source: Steak ‘n Shake. Product image courtesy of Steak ‘n Shake. Original designs by Nutrition & Ingredients for purposes of fast food nutrition research and reporting.