Steak ‘n Shake Garlic Double Steakburger Nutrition
This double patty cheeseburger is made with pure beef and melted American cheese. It’s topped with garlic butter and served on a toasted bun that’s sprinkled with garlic salt.
According to the nutrition facts published online by Steak ‘n Shake, one Garlic Double Steakburger has 740 calories, 52 grams fat, 39 grams carbs, and 29 grams protein.
Read this guide for a complete overview of the nutrition facts, calories, and list of ingredients. We source the information directly from Steak ‘n Shake restaurant.
Steak ‘n Shake Garlic Steakburger Nutrition
Serving Size 1 Cheeseburger
Calories
740% Daily Value
saturated fat
80%HIGH
sodium
31%HIGH
added sugars
8gMED
%DV based on 2,000 calorie daily diet
Let’s start with a quick analysis of how each macronutrient (fat, carbs, and protein) contributes to the total calories.
Calories
There are 740 calories in double patty cheeseburger.
Here is a quick summary of the estimated number of calories from fat, carbs, and protein.
Dietary fat contributes the largest proportion of total calories. About 20% of the total calories is derived from carbohydrates and the remaining 16% is derived from protein.
% Calories from Fat, Carbs and Protein
Calories and nutritional content will vary for additional topping choices, if any selected. For example, select bacon, lettuce, onions, or other add-ons.
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts report provided by Steak ‘n Shake. Calories may vary as a result of how the burger is prepared.
ESTIMATED FITNESS TIME TO BURN 740 CALORIES
Total Fat
The Garlic Double Steakburger has 52 grams total fat, including 16 grams saturated fat. This is high.
Saturated Fat
Dietary Guidelines for Americans recommend limiting calories from saturated fat to no more than 10% of total calories.
With that in mind, take note that there are about 145 calories from saturated fat per serving.
Sodium
One serving also has 710 milligrams of sodium in each cheeseburger. That amount of sodium exceeds a 33% daily value (based on a 2,000 calorie diet).
Cholesterol
One double garlic steakburger contains 100 milligrams of cholesterol.
For anyone who is managing their dietary cholesterol, but loves the Steak ‘n Shake menu, consider the Single Steakburger without cheese, which has significantly less cholesterol and sodium.
Nutrition Facts
Serving Size 1 Burger
Amount per serving
|
Calories |
740 |
% Daily Value
|
Total Fat |
52g |
66% |
|
Saturated Fat |
16g |
80% |
|
Trans Fat |
2g | |
|
Cholesterol |
100mg |
33% |
|
Sodium |
710mg |
31% |
|
Carbohydrates |
39g |
14% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
8g | |
|
Protein |
29g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients in Garlic Double Steakburger
Steak ‘n Shake, owned by Biglari Holdings, no longer publishes the specific ingredients for menu items.
The following list of ingredients is for informational reference only. While some (or all) of the ingredients may still be used in the steakburgers, the following list was published in 2020.
When the restaurant reverts to disclosing the ingredients in its burgers, fries, and other food products, we will update this guide.
Steakburger Ingredients
The Steakburger patties at Steak ‘n Shake are made with 100% pure beef. Here are the ingredients in the rest of the Garlic Double Steakburger.
Knotted Bun
Here are the ingredients in Steak ‘n Shake’s knotted bun.
Ingredients:Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners, Corn Starch, Yeast Nutrients, Calcium Propionate (preservative), and Wheat Starch.
American Cheese
Ingredients:Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Color Added, Acetic Acid, Enzymes, and Soy Lecithin.
Bacon
Bacon is cured with the following ingredients:
Ingredients:Water, Sugar, Salt, Smoke Flavoring, Dextrose, Sodium Phosphates, Sodium Erythorbate, and Sodium Nitrite.
Garlic Spread
Ingredients:Soybean oil, Garlic, Corn Syrup, Distilled Vinegar, Water, Egg Yolk, Salt, Spices, Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA, Natural Flavor, Turmeric, and Apocarotenal.
Garlic Salt
Ingredients:Salt, Dehydrated Garlic, Sugar, Modified Food Starch, Dehydrated Parsley, Garlic Oil and Soybean Oil.
Ketchup
Ingredients:Tomato Concentrate made from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, and Natural Flavorings.
Mayonnaise
Ingredients:Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Corn Starch, Salt, Spice, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Citric Acid, Calcium Disodium EDTA, Natural and Artificial Flavors, and Yellow 5.
Savory Seasoning
Ingredients:Salt, Spices, Dehydrated Garlic, Soybean Oil, Silicon Dioxide.
What is Potassium Sorbate?
Potassium Sorbate is an inorganic, chemical additive used to preserve foods and drinks as well as other products in the marketplace. It’s an odorless salt that is manufactured from sorbic acid and potassium hydroxide.
The purpose of using potassium sorbate is to inhibit the growth of molds, yeast, and fungi to increase the shelf life of processed foods.
This additive is used in the production of juices, cheese, pickles, ice cream, wine, and yogurt, as well as many other food items. You will also find potassium sorbate in pet food.
Brief Definitions of Select Ingredients in Steakburger
Allergens
A Garlic Steakburger is made with iegg, milk, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Allergens, Nutrition Facts, Ingredients source: Steak ‘n Shake