Steak ‘n Shake Menu: Nutritional Information
Before your next stop for lunch or dinner at Steak ‘n Shake fast food restaurant, review this reference report with the amount of calories, fat, total carbs, protein, and sodium for each menu option.
Steak ‘n Shake Menu with Nutrition Facts
Steakburgers
Review the table below for a list of calories and nutrition facts in Steak ‘N Shake steakburgers, cheeseburgers, and bacon burgers.
Steakburger Nutrition
<< Swipe table right to left for more nutrition facts
| Updated Sep 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Single Steakburger without Cheese | 350 | 17g | 34g | 16g | 450mg |
| Single with Cheese | 430 | 24g | 34g | 21g | 790mg |
| Bacon 'n Cheese Single | 490 | 28g | 35g | 24g | 1210mg |
| Bacon ‘n Cheese Double | 680 | 44g | 35g | 36g | 1250mg |
| Garlic Single Steakburger | 600 | 41g | 39g | 21g | 1060mg |
| Garlic Double | 800 | 57g | 39g | 33g | 1100mg |
| Double Steakburger | 560 | 34g | 34g | 29g | 400mg |
| Double Steakburger Double Cheese | 700 | 46g | 34g | 37g | 1170mg |
| Original Double Steakburger 'N Cheese | 630 | 40g | 35g | 33g | 1120mg |
| Western BBQ ‘n Bacon | 870 | 52g | 63g | 36g | 1270mg |
| Butter Single Steakburger | 720 | 51g | 45g | 22g | 8690mg |
| Butter Double Steakburger | 1020 | 79g | 45g | 34g | 8820mg |
| Triple without Cheese | 760 | 51g | 34g | 41g | 570mg |
| Triple with 3x Cheese | 970 | 69g | 34g | 53g | 1590mg |
| Frisco Melt | 960 | 63g | 56g | 38g | 1530mg |
| 7x7 | 2030 | 158g | 29g | 115g | 3450mg |
In addition to the standard menu order, you can select from a variety of add-ons such as tomato, pickles, onion, lettuce, mustard, ketchup, or mayonnaise.
Nutritional information will vary with any substitutions or extra toppings.
Chili, Sides & Fries
Order your choice of side dish, which may include onion rings, french fries, or cheese fries. Steak ‘n Shake also serves chicken fingers.
Steak ‘n Shake recently announced its commitment to eliminate seed oils from its recipes. French fries, onion rings, and chicken fingers are now cooked in 100% beef tallow.
Steak ‘n Shake Side Dishes
<< Swipe table right to left for more nutrition facts
| Updated Sep 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Chili Mac | 470 | 20g | 56g | 16g | 1420mg |
| Chili 5 Way | 760 | 44g | 60g | 33g | 1970mg |
| Chili Cup | 280 | 18g | 20g | 10g | 1110mg |
| Chili Bowl | 550 | 36g | 39g | 20g | 2220mg |
| Chili Cup Deluxe | 570 | 38g | 34g | 25g | 1530mg |
| Chicken Fingers (3pc) | 420 | 24g | 32g | 23g | 990mg |
| Onion Rings (Md) | 380 | 23g | 39g | 5g | 930mg |
| Onion Rings (Lg) | 760 | 46g | 78g | 9g | 1860mg |
| French Fries (Sm) | 320 | 19g | 36g | 3g | 290mg |
| French Fries (Md) | 580 | 35g | 64g | 6g | 400mg |
| French Fries (Lg) | 830 | 50g | 92g | 8g | 520mg |
| Cheese Fries (Sm) | 460 | 28g | 44g | 8g | 1170mg |
| Cheese Fries (Md) | 710 | 43g | 72g | 11g | 1280mg |
| Cheese Fries (Lg) | 970 | 59g | 101g | 13g | 1400mg |
| Chili Cheese Fries (Sm) | 1210 | 75g | 118g | 22g | 2360mg |
| Chili Cheese Fries (Md) | 900 | 56g | 86g | 17g | 2060mg |
| Chili Cheese Fries (Lg) | 550 | 34g | 51g | 12g | 1560mg |
Calories by Macronutrient
Calories by macronutrient (fat, carbs, protein) vary by menu item. A Butter Double Steakburger, for example, derives 69% of calories from dietary fats. By comparison, total fat makes up 43% of calories in a standard single patty burger without cheese.
Review the chart below, which illustrates the proportion of total calories in the two steakburger options.
% Calories from Fat, Carbs, Protein
Butter Double: 1020 caloriesKids Menu
The Kids Menu is made up of various combo meals.
Select from kid-sized portions of a steakburger, grilled cheese sandwich, or hot dog. The meal includes a drink and either applesauce or french fries.
Steak ‘n Shake Kids’ Menu Nutrition
<< Swipe table right to left for more nutrition facts
| Updated Sep 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Chicken Fingers | 310 | 19g | 21g | 15g | 660mg |
| Steakburger with Cheese | 420 | 24g | 31g | 21g | 750mg |
| Hot Dog | 370 | 24g | 28g | 13g | 980mg |
| Grilled Cheese | 430 | 19g | 46g | 16g | 1230mg |
| Kids Fries | 200 | 12g | 22g | 2g | 240mg |
Milkshakes
Steak ‘n Shake offers a wide selection of milkshakes, from the traditional chocolate, strawberry, and vanilla, to specialty shakes made with candy pieces such as M&M’s, peanut butter cups, or Oreo cookies.
Milkshakes are made with real ice cream and topped with whipped cream and a cherry.
Calories in Steak ‘n Shake Milkshakes
<< Swipe table right to left for more nutrition facts
| Updated Sep 2025 | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|
| Banana (Reg) | 670 | 24g | 102g | 13g | 85g |
| Banana (Sm/Kids) | 310 | 10g | 48g | 7g | 40g |
| Birthday Cake Shake (Reg) | 800 | 33g | 114g | 14g | 99g |
| Birthday Cake Shake (Sm/Kids) | 460 | 20g | 63g | 8g | 53g |
| Butterfinger (Reg) | 770 | 29g | 116g | 15g | 96g |
| Butterfinger (Sm/Kids) | 420 | 15g | 64g | 9g | 50g |
| Cotton Candy - Regular | 650 | 24g | 97g | 13g | 86g |
| Cotton Candy (Sm/Kids) | 300 | 10g | 46g | 7g | 40g |
| Chocolate (Reg) | 670 | 24g | 104g | 13g | 86g |
| Chocolate (Sm/Kids) | 310 | 10g | 48g | 7g | 40g |
| Cookie Dough (Reg) | 790 | 30g | 120g | 14g | 98g |
| Cookie Dough (Sm/Kids) | 440 | 17g | 67g | 8g | 53g |
| Kit Kat (Reg) | 800 | 31g | 117g | 14g | 100g |
| Kit Kat (Sm/Kids) | 440 | 18g | 64g | 8g | 55g |
| M&M's (Reg) | 800 | 29g | 119g | 14g | 105g |
| M&M's (Sm/Kids) | 800 | 29g | 119g | 14g | 105g |
| Nutella (Reg) | 840 | 41g | 101g | 16g | 90g |
| Nutella (Sm/Kids) | 410 | 19g | 51g | 8g | 45g |
| Oreo Cookies 'n Cream (Reg) | 730 | 28g | 111g | 13g | 93g |
| Oreo Cookies 'n Cream (Sm/Kids) | 440 | 17g | 67g | 8g | 52g |
| Oreo Mint - Regular | 660 | 28g | 108g | 13g | 93g |
| Oreo Mint (Sm/Kids) | 410 | 17g | 66g | 8g | 52g |
| Reese's Chocolate PB (Reg) | 960 | 57g | 95g | 24g | 77g |
| Reese's Chocolate PB (Sm/Kids) | 490 | 27g | 53g | 12g | 43g |
| Reese's Peanut Butter Cup (Reg) | 780 | 31g | 113g | 15g | 99g |
| Reese's Peanut Butter Cup (Sm/Kids) | 430 | 18g | 61g | 9g | 53g |
| Strawberry (Reg) | 660 | 24g | 101g | 13g | 84g |
| Strawberry (Sm/Kids) | 300 | 10g | 47g | 7g | 39g |
| Vanilla (Reg) | 650 | 24g | 99g | 13g | 86g |
| Vanilla (Sm/Kids) | 300 | 10g | 46g | 7g | 40g |
Calories by Macronutrient
As shown in the chart below, the greatest proportion (60%) of total calories is derived from carbohydrates, most of which is sugars. Dietary fats make up about 32% of the calories, and the remaining 8% is from protein.
Vanilla Milkshake
% calories from fat, carbs and protein
A Bit About Steak ‘n Shake
Steak ‘n Shake, founded in 1934 in Normal, Illinois, is a quick serve casual restaurant chain. It operates primarily in the southern, mid-west and mid-atlantic regions of the US.
The Steak ‘n Shake Company is a part of Biglari, a holding company that is also the parent of Western Sizzlin restaurant.
Steak ‘n Shake is known for serving premium burgers and milkshakes. Steakburgers are cooked to order and made from Rib Eye, Sirloin and/or T-Bone steak.
Steak ‘n Shake Promotions and Discounts
At this time, anyone who registers for the Steak ‘n Shake Rewards program will receive an offer for one free milkshake as well as up to $5 credit for every $50 spent.
Check the Steak ‘n Shake website for the most recent up to date offers.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts source: Steak ‘n Shake. Food product images courtesy of Steak ‘n Shake. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.