Steak ‘n Shake Menu: Nutritional Information Information

Steakburgers, chicken strips, and milkshakes from Steak 'n Shake.

Before your next stop for lunch or dinner at Steak ‘n Shake fast food restaurant, review this reference report with the amount of calories, fat, total carbs, protein, and sodium for each menu option.

Steak ‘n Shake Menu with Nutrition Facts

Steakburgers

Review the table below for a list of calories and nutrition facts in Steak ‘N Shake steakburgers, cheeseburgers, and bacon burgers.

Steakburger Nutrition

<< Swipe table right to left for more nutrition facts

Updated Sep 2025CaloriesFatCarbsProteinSodium
Single Steakburger without Cheese35017g34g16g450mg
Single with Cheese43024g34g21g790mg
Bacon 'n Cheese Single49028g35g24g1210mg
Bacon ‘n Cheese Double68044g35g36g1250mg
Garlic Single Steakburger60041g39g21g1060mg
Garlic Double80057g39g33g1100mg
Double Steakburger56034g34g29g400mg
Double Steakburger Double Cheese70046g34g37g1170mg
Original Double Steakburger 'N Cheese63040g35g33g1120mg
Western BBQ ‘n Bacon87052g63g36g1270mg
Butter Single Steakburger72051g45g22g8690mg
Butter Double Steakburger102079g45g34g8820mg
Triple without Cheese76051g34g41g570mg
Triple with 3x Cheese97069g34g53g1590mg
Frisco Melt96063g56g38g1530mg
7x72030158g29g115g3450mg

In addition to the standard menu order, you can select from a variety of add-ons such as tomato, pickles, onion, lettuce, mustard, ketchup, or mayonnaise.

Nutritional information will vary with any substitutions or extra toppings.

Double patty cheeseburger from Steak 'n Shake.

Chili, Sides & Fries

Order your choice of side dish, which may include onion rings, french fries, or cheese fries. Steak ‘n Shake also serves chicken fingers.

Steak ‘n Shake recently announced its commitment to eliminate seed oils from its recipes. French fries, onion rings, and chicken fingers are now cooked in 100% beef tallow.

Steak ‘n Shake Side Dishes

<< Swipe table right to left for more nutrition facts

Updated Sep 2025CaloriesFatCarbsProteinSodium
Chili Mac47020g56g16g1420mg
Chili 5 Way76044g60g33g1970mg
Chili Cup28018g20g10g1110mg
Chili Bowl55036g39g20g2220mg
Chili Cup Deluxe57038g34g25g1530mg
Chicken Fingers (3pc)42024g32g23g990mg
Onion Rings (Md)38023g39g5g930mg
Onion Rings (Lg)76046g78g9g1860mg
French Fries (Sm)32019g36g3g290mg
French Fries (Md)58035g64g6g400mg
French Fries (Lg)83050g92g8g520mg
Cheese Fries (Sm)46028g44g8g1170mg
Cheese Fries (Md)71043g72g11g1280mg
Cheese Fries (Lg)97059g101g13g1400mg
Chili Cheese Fries (Sm)121075g118g22g2360mg
Chili Cheese Fries (Md)90056g86g17g2060mg
Chili Cheese Fries (Lg)55034g51g12g1560mg

Kids Menu

The Kids Menu is made up of various combo meals.

Select from kid-sized portions of a steakburger, grilled cheese sandwich, or hot dog. The meal includes a drink and either applesauce or french fries.

Steak ‘n Shake Kids’ Menu Nutrition

<< Swipe table right to left for more nutrition facts

Updated Sep 2025CaloriesFatCarbsProteinSodium
Chicken Fingers31019g21g15g660mg
Steakburger with Cheese42024g31g21g750mg
Hot Dog37024g28g13g980mg
Grilled Cheese43019g46g16g1230mg
Kids Fries20012g22g2g240mg

Milkshakes

Steak ‘n Shake offers a wide selection of milkshakes, from the traditional chocolate, strawberry, and vanilla, to specialty shakes made with candy pieces such as M&M’s, peanut butter cups, or Oreo cookies.

Milkshakes are made with real ice cream and topped with whipped cream and a cherry.

Calories in Steak ‘n Shake Milkshakes

<< Swipe table right to left for more nutrition facts

Updated Sep 2025CaloriesFatCarbsSugarsProtein
Banana (Reg)67024g102g85g13g
Banana (Sm/Kids)31010g48g40g7g
Birthday Cake Shake (Reg)80033g114g99g14g
Birthday Cake Shake (Sm/Kids)46020g63g53g8g
Butterfinger (Reg)77029g116g96g15g
Butterfinger (Sm/Kids)42015g64g50g9g
Cotton Candy - Regular65024g97g86g13g
Cotton Candy (Sm/Kids)30010g46g40g7g
Chocolate (Reg)67024g104g86g13g
Chocolate (Sm/Kids)31010g48g40g7g
Cookie Dough (Reg)79030g120g98g14g
Cookie Dough (Sm/Kids)44017g67g53g8g
Kit Kat (Reg)80031g117g100g14g
Kit Kat (Sm/Kids)44018g64g55g8g
M&M's (Reg)80029g119g105g14g
M&M's (Sm/Kids)80029g119g105g14g
Nutella (Reg)84041g101g90g16g
Nutella (Sm/Kids)41019g51g45g8g
Oreo Cookies 'n Cream (Reg)73028g111g93g13g
Oreo Cookies 'n Cream (Sm/Kids)44017g67g52g8g
Oreo Mint - Regular66028g108g93g13g
Oreo Mint (Sm/Kids)41017g66g52g8g
Reese's Chocolate PB (Reg)96057g95g77g24g
Reese's Chocolate PB (Sm/Kids)49027g53g43g12g
Reese's Peanut Butter Cup (Reg)78031g113g99g15g
Reese's Peanut Butter Cup (Sm/Kids)43018g61g53g9g
Strawberry (Reg)66024g101g84g13g
Strawberry (Sm/Kids)30010g47g39g7g
Vanilla (Reg)65024g99g86g13g
Vanilla (Sm/Kids)30010g46g40g7g
Steak 'n Shake chicken fingers with summary nutrient facts.
3-piece order of Chicken Fingers

Steak ‘n Shake, founded in 1934 in Normal, Illinois, is a quick serve casual restaurant chain. It operates primarily in the southern, mid-west and mid-atlantic regions of the US.

The Steak ‘n Shake Company is a Biglari Holdings Company, a holding company that is also the parent of Western Sizzlin restaurant.

Steak ‘n Shake is known for serving premium burgers and milkshakes. Steakburgers are cooked to order and made from Rib Eye, Sirloin and/or T-Bone steak.

Steak ‘n Shake Promotions and Discounts

At this time, anyone who registers for the Steak ‘n Shake Rewards program will receive an offer for one free milkshake as well as up to $5 credit for every $50 spent.

Check the Steak ‘n Shake website for the most recent up to date offers.

Steakburgers, chicken strips, and milkshakes from Steak 'n Shake.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts source: Steak ‘n Shake. Food product images courtesy of Steak ‘n Shake. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.

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