Steak ‘n Shake Single Steakburger with Cheese
Steak ‘n Shake makes its steakburgers with 100% pure beef.
There are 430 calories, 24 grams fat, 34 grams carbohydrates, and 21 grams protein in a single patty steakburger with a slice of melting cheese.
Read this report for a complete overview of the calories, nutrition facts, and ingredients in the Single Steak Cheeseburger at Steak ‘n Shake.
This fast food cheeseburger is made with a seasoned beef patty, American-Schreiber cheese, pickles, onion, and ketchup.
Steakburger with Cheese Nutrition Information
Nutrition facts this fast food report are based on a single serving measured as one steakburger with one slice of cheese.
Calories
There are 430 calories in a Steak ‘n Shake Single Steakburger with cheese.
Here is a summary of calories by macronutrient, per serving:
Half of the total calories are derived from dietary fats. Carbohydrates contribute approximately 31% of the total, and the remaining 19% of calories are from protein.
Steak ‘n Shake Cheeseburger
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts information provided by Steak ‘n Shake fast food restaurant. Actual calories may vary by location, as a result of how the cheeseburger is prepared, or due to topping choices.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 35 minutes to burn off the calories from a Steak ‘n Shake Cheeseburger.
Here is a list of approximate times required to burn 430 calories, by type of exercise.
FITNESS TIME TO BURN 430 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount (%DV) per 1 Steakburger
Red indicates a high %DV.
|
Calories |
430 |
%DV |
|
Total Fat |
24g |
31% |
|
Saturated Fat |
11g |
55% |
|
Trans Fat |
1g | |
|
Cholesterol |
65mg |
22% |
|
Sodium |
790mg |
34% |
|
Carbohydrates |
34g |
12% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
6g | |
|
Protein |
21g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
There are 24 grams of total dietary fats, including 11 grams of saturated fat, in a single steak and cheese burger.
Total Fat accounts for a 31% daily value, which is high. Likewise, the amount of saturated fat per burger has a 55% daily value.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Cheeseburger |
Daily Limit* |
Daily Value | |
|
Total Fat |
24g |
78g |
31% |
|
Saturated Fat |
11g |
20g |
55% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Summary of Fat per Steakburger
Review Fast Food Burger Nutrition Reports
Allergens
Steak ‘n Shake’s single steakburger with cheese is made with ingredients that contain dairy, sesame, soy, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Allergens, nutrition facts, ingredients, and burger product image source: Steak ‘n Shake. Original designs by Nutrition & Ingredients for fast food nutrition research and reporting.