Steak ‘n Shake Single Steakburger with Cheese
Steak ‘n Shake makes its steakburgers with 100% pure beef. The Single Steakburger with Cheese makes for a hearty meal.
Compared to other items on the menu at this fast food restaurant, it may be considered a bit more simple. Don’t worry, you can customize the cheeseburger to fit your taste preference.
One single patty steakburger with a slice of melting cheese has 370 calories, 18 grams fat, 33 grams carbohydrates, and 17 grams protein.
Read this guide for a complete overview of the calories, nutrition facts, and ingredients in the Single Steak Cheeseburger at Steak ‘n Shake.
Steakburger with Cheese Nutritional Information
Nutritional information in this guide is based on a single serving measured as one steakburger with one slice of cheese.
Nutrition Info
370 Calories
% Daily Value
|
Saturated Fat |
35% |
HIGH |
|
Sodium |
18% |
HIGH |
|
Total Sugars |
6g |
MED |
%DV based on 2,000 calories
Calories
There are 390 calories in a Steak ‘n Shake Single Steakburger with Cheese.
Here is a summary of the number of calories derived by macronutrient:
The highest proportion (46%) of total calories are derived from fat. Carbohydrates contribute approximately 33% of the total and the remaining calories are from protein.
Steak ‘n Shake Steakburger with Cheese
% Calories from Fat, Carbs, and ProteinWith 390 calories, it is one of the lower calorie burger options on the Steak ‘n Shake menu. If you order it without cheese, total calories drop to 320.
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Steak ‘n Shake fast food restaurant. Calories may vary by location, as a result of how the cheeseburger is prepared, or due to topping choices.
ESTIMATED FITNESS TIME TO BURN 370 CALORIES
fast food cheeseburger nutrition guide
Burger King Whopper
Total Fat
There are 20 grams of fat in a single steak and cheese burger. For individuals following a daily diet of 2,000 calories, 20g of fat account for a 31% daily value recommended by the FDA.
Moreover, total dietary fats include 9 grams of saturated fat. That is high. In addition, this cheeseburger contains one gram of trans fatty acids.
SUMMARY OF DIETARY FAT PER SERVING
Nutrition Facts
Serving Size 1 Steakburger
Amount per serving
|
Calories |
370 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
18g |
23% |
|
Saturated Fat |
7g |
35% |
|
Trans Fat |
1g | |
|
Cholesterol |
50mg |
17% |
|
Sodium |
420mg |
18% |
|
Carbohydrates |
33g |
12% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
6g | |
|
Protein |
17g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Steakburger Ingredients and Allergens
What’s on the Single Steakburger with Cheese?
This cheeseburger is made with a seasoned beef patty and melted American cheese. It’s topped with sliced onion, pickles, and ketchup and served on a plain-top sandwich bun.
Ingredients
This section is for reference and informational purposes only. Steak ‘n Shake no longer publishes ingredients for certain menu items. The ingredients listed below for the bun and cheese recipes were provided in late 2023. We will update our records and nutrition guide as soon as additional information becomes available.
All steakburger patties at Steak ‘n Shake are made with 100% Pure Beef.
Regular Bun
Ingredients:Enriched Bleached Flour, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners, Malt, Yeast Nutrients, Calcium Propionate, Soy Lecithin, Soy Flour, Whey, Enzymes, Calcium Dioxide.
American Cheese
Ingredients:Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Color Added, Acetic Acid, Enzymes, and Soy Lecithin.
What is Azodicarbonaminde?
Azodicarbonaminde is a chemical substance used as a whitening agent in cereal flour and as a dough conditioner in bread. According to the FDA, Azodicarbonaminde (often referred to a simply ADA) is a safe food additive when used within specified guidelines.
The FAQs section of the FDA website that summarizes the safety of ADA also states that ADA is authorized for use as a blowing agent in sealing caps for food containers. In my opinion, a chemical substance used to create ketchup bottles is not the best choice as a food additive.
ADA is listed as one of the ingredients used as a dough conditioner in Steak ‘n Shake’s sandwich bun.
Allergens
Steak ‘n Shake’s single steakburger with cheese is made with ingredients that contain wheat, milk, and soy.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Allergens, Nutrition Facts, Ingredients source: Steak ‘n Shake