Steak ‘n Shake Single Steakburger with Cheese
Steak ‘n Shake makes its steakburgers with 100% pure beef. The Single Steakburger with Cheese makes for a hearty meal.
Compared to other items on the menu at this fast food restaurant, it may be considered a bit more simple. Don’t worry, you can customize the cheeseburger to fit your taste preference.
With only 390 Calories, it is one of the lower calorie burger options on the menu. That said, calories and nutrients will vary with any substitutions or add-ons.
Read this guide for a complete overview of the calories, nutrition facts, and ingredients in the Single Steak Cheeseburger at Steak ‘n Shake.
Steakburger Nutritional Information
Calories
There are 390 calories in a Steak ‘n Shake Single Steakburger with Cheese.
The highest proportion (46%) of total calories are derived from fat. Carbohydrates contribute approximately 33% of the total and the remaining calories are from protein.
- Fat: 180 calories
- Carbs: 130 calories
- Protein: 80 calories
- Total: 390 calories per serving
With only 390 Calories, it is one of the lower calorie burger options on the menu. If you order it without cheese, total calories drops to 320.
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Steak ‘n Shake restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Total Fat
There are 20 grams of fat in a single steakburger with cheese. For individuals following a daily diet of 2,000 calories, 20g of fat accounts for about 31% of the daily value recommended by the FDA.
Moreover, the total fat includes 9 grams of saturated fat and one gram of trans fat.
Nutrition Summary
Serving Size 1 Steakburger
CALORIES
390TOTAL FAT
20g(26%DV)
CARBOHYDRATES
32g(12%DV)
PROTEIN
19g| Saturated Fat | 9g (45%DV) |
| Trans Fat | 1g |
| Cholesterol | 50mg (17%DV) |
| Sodium | 1160mg (50%DV) |
| Dietary Fiber | 3g (11%DV) |
| Total Sugars | 6g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Steakburger Ingredients and Allergens
What’s on the Single Steakburger with Cheese
This cheeseburger is made with an all beef patty and served with melted American cheese and your choice of toppings. Topping options include lettuce, onions, pickles, tomato, mayo, mustard and ketchup.
Ingredients
All steakburger patties at Steak ‘n Shake are made with 100% Pure Beef. In addition to the beef patty, the burger is prepared with American Cheese and served on a sandwich bun. The detailed list of ingredients is below.
Regular Bun
Ingredients:Enriched Bleached Flour, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners, Malt, Yeast Nutrients, Calcium Propionate, Soy Lecithin, Soy Flour, Whey, Enzymes, Calcium Dioxide.
American Cheese
Ingredients:Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Color Added, Acetic Acid, Enzymes, and Soy Lecithin.
What is Azodicarbonaminde?
Azodicarbonaminde is a chemical substance used as a whitening agent in cereal flour and as a dough conditioner in bread. According to the FDA, Azodicarbonaminde (often referred to a simply ADA) is a safe food additive when used within specified guidelines.
The FAQs section of the FDA website that summarizes the safety of ADA also states that ADA is authorized for use as a blowing agent in sealing caps for food containers. In my opinion, a chemical substance used to create ketchup bottles is not the best choice as a food additive.
ADA is listed as one of the ingredients used as a dough conditioner in Steak ‘n Shake’s sandwich bun.
Allergens
The single steakburger with cheese is made with ingredients that contain wheat, milk, and soy.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Allergens, Nutrition Facts, Ingredients source: Steak ‘n Shake