Steak ‘n Shake Single Steakburger with Cheese

Single steakburger with cheese from Steak 'n Shake and text '370 calories'.

Steak ‘n Shake makes its steakburgers with 100% pure beef.

A single patty steakburger with a slice of melting cheese has 370 calories, 18 grams fat, 33 grams carbohydrates, and 17 grams protein.

Read this guide for a complete overview of the calories, nutrition facts, and ingredients in the Single Steak Cheeseburger at Steak ‘n Shake.

Steakburger with Cheese Nutritional Information

Nutritional information in this guide is based on a single serving measured as one steakburger with one slice of cheese.

Calories

There are 390 calories in a Steak ‘n Shake Single Steakburger with Cheese.

Here is a summary of calories by macronutrient, per serving:

  • 180 calories from fat
  • 130 calories from total carbs
  • 80 calories from protein

The highest proportion (46%) of total calories are derived from fat. Carbohydrates contribute approximately 33% of the total and the remaining calories are from protein.

Steak ‘n Shake Cheeseburger

% calories from fat, carbs and protein
Calories
CALORIES FROM fat
46%
CALORIES FROM CARBS
33%
CALORIES FROM Protein
21%

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Steak ‘n Shake fast food restaurant. Calories may vary by location, as a result of how the cheeseburger is prepared, or due to topping choices.

FITNESS TIME TO BURN 370 CALORIES

  • Golf (with cart) 1 hour 30 minutes
  • Run 30 minutes
  • Swim 50 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Nutrition Facts

Serving Size 1 Steakburger

Amount per serving

Calories

370

% Daily Value

Red indicates a high %DV.

Total Fat

18g

Saturated Fat

7g

Trans Fat

1g

Cholesterol

50mg

17%

Sodium

420mg

18%

Carbohydrates

33g

12%

Dietary Fiber

1g

4%

Total Sugars

6g

Protein

17g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Single steakburger with cheese from Steak 'n Shake and text '370 calories'.
A Steak ‘n Shake single steakburger with cheese has 370 calories.

Total Fat

There are 20 grams of fat in a single steak and cheese burger. For individuals following a daily diet of 2,000 calories, 20g of fat account for a 31% daily value recommended by the FDA.

Moreover, total dietary fats include 9 grams of saturated fat. That is high. In addition, this cheeseburger contains one gram of trans fatty acids.

SUMMARY OF FAT PER SERVING

  • 180 calories from dietary fats
  • 46% of total calories
  • 80 calories from saturated fat
  • 1 gram trans fat

Learn more about fast food burgers. Check the nutrition facts in a Whataburger Hamburger.

Steakburger Ingredients and Allergens

This cheeseburger is made with a seasoned beef patty and melted American cheese. It’s topped with sliced onion, pickles, and ketchup and served on a plain-top sandwich bun.

  • YOU SHOULD KNOW

This section is for reference and informational purposes only. Steak ‘n Shake no longer publishes ingredients for certain menu items. The ingredients listed below for the bun and cheese recipes were provided in late 2023. We will update our records and nutrition guide as soon as additional information becomes available.

All steakburger patties at Steak ‘n Shake are made with 100% Pure Beef.

Ingredients

Regular Bun

Enriched Bleached Flour, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners, Malt, Yeast Nutrients, Calcium Propionate, Soy Lecithin, Soy Flour, Whey, Enzymes, Calcium Dioxide

  • The Enriched Bleached Flour contains Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, and Folic Acid.
  • Dough Conditioners is a blend of Mono- and Diglycerides, Ethoxylated Mono- and Diglycerides, DATEM, Ascorbic Acid, Calcium Peroxide, Azodicarbonaminde, and Sodium Stearoyl Lactylate
  • Yeast Nutrients include Monocalcium Phosphate, Calcium Sulfate, and Ammonium Sulfate.

Patty

Beef

American Cheese

Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Color Added, Acetic Acid, Enzymes, Soy Lecithin

Azodicarbonaminde is a chemical substance used as a whitening agent in cereal flour and as a dough conditioner in bread. According to the FDA, Azodicarbonaminde (often referred to a simply ADA) is a safe food additive when used within specified guidelines.

The FAQs section of the FDA website that summarizes the safety of ADA also states that ADA is authorized for use as a blowing agent in sealing caps for food containers. In my opinion, a chemical substance used to create ketchup bottles is not the best choice as a food additive.

ADA is listed as one of the ingredients used as a dough conditioner in Steak ‘n Shake’s sandwich bun.

Allergens

Steak ‘n Shake’s single steakburger with cheese is made with ingredients that contain wheat, milk, and soy.

Steak 'n Shake Steakburger with cheese and list of nutrients.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Allergens, Nutrition Facts, Ingredients source: Steak ‘n Shake. Steakburger product image courtesy of Steak ‘n Shake. Original design by Nutrition & Ingredients for fast food nutrition research and reporting.

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