Subway Menu Allergen Guide
This is your quick reference guide to the list of declared allergens in Subway menu items. Before ordering your next meal, review the list of breads, wraps, meats, cheeses, and veggie options made with eggs, milk, soy, wheat, sesame, fish, or nuts.
Read through to the final section of this allergen report for a list of foods and drinks made without any allergens.
Which Foods are Considered Allergens?
Restaurants declare ingredients as an allergen based on United States FDA guidelines.
The nine major food allergens are eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.
A subset of foods are exempted from federal regulation. Certain refined oils, for example, are not considered a common allergen because studies have shown that the oils can be safely consumed by individuals with food allergies.
That said, Subway does indicate foods made with highly refined soybean oil.
It’s important to understand that declared allergens refer to ingredients directly used in making a food product. However, fast food meals are prepared in common areas with shared equipment.
As a result, any food (including menu items made without any allergens), may come in contact or contain allergens due to cross contamination.
Subway Allergen Menu
This section lists menu items made with one or more common food allergen. Nutrition and ingredients information is sourced from Subway and based on standard formulations for menu items available in the United States.
Bread and Wraps
Here is a list of food allergens in the bread and wrap options at Subway’s sandwich shops.
Allergens in Bread Options
|
MENU ITEM |
ALLERGENS |
|---|---|
|
Artisan Italian White Bread |
Wheat |
|
Hearty Multigrain |
Wheat, Soy (from highly refined oil) |
|
Everything Bagel-Seasoned Bread |
Sesame, Wheat, Soy (from highly refined oil). May contain milk. |
|
Flatbread |
Milk, Wheat, Soy (from highly refined oil) |
|
Italian Herbs and Cheese |
Milk, Wheat |
|
Jalapeno Cheddar* |
Milk, Wheat. Contains sulfites. |
|
Monterey Cheddar* |
Milk, Wheat |
|
Parmesan Oregano* |
Milk, Wheat |
|
Wrap |
Milk, Wheat, Soy (from highly refined oil) |
*May be available only at select locations.
Protein
The table below lists common food allergens in Subway’s deli meat, poultry, seafood, and eggs.
Allergens in Protein Options
|
MENU ITEM |
ALLERGENS |
|---|---|
|
Bacon |
Contains added nitrites and/or nitrates. |
|
Capicola |
Contains added nitrites and/or nitrates. |
|
Chicken, Grilled |
Soy |
|
Chicken, Grilled with Buffalo Sauce |
Soy |
|
Chicken, Grilled with Sweet Onion Teriyaki Sauce |
Sesame, Soy, Wheat |
|
Chicken, Rotisserie-Style |
Soy (from highly refined oil) |
|
Cold Cut Combo Meats |
Contains added nitrites and/or nitrates. |
|
Egg Omelet Patty |
Egg, Soy |
|
Eggs (cage-free)* |
Egg, Soy |
|
Genoa Salami |
Contains added nitrites and/or nitrates. |
|
Ham (Black Forest) |
Contains added nitrites and/or nitrates. |
|
Meatballs & Marinara |
Milk, Soy, Wheat |
|
Pastrami* |
Contains added nitrites and/or nitrates. |
|
Pepperoni |
Contains added nitrites and/or nitrates. |
|
Spicy Italian Meats (Pepperoni, Salami) |
Soy (from highly refined oil) |
|
Steak |
Soy (from highly refined oil) |
|
Tuna Salad |
Egg, Fish, Soy (from highly refined oil) |
|
Turkey Breast (oven-roasted) |
Soy (from highly refined oil) |
|
Veggie Patty* |
Soy. Contains added nitrites and/or nitrates. |
*Available only at select locations
The FDA regulates disclosure of wheat, not gluten, a protein found in multiple grains and derivatives, including wheat, barley, rye, and malt. However, restaurants may voluntarily declare which menu items that are made with gluten. All food products at Subway that contain wheat also contain gluten.
Cheese
Review the table below for a list of allergens in Subway cheese options.
Allergens in Cheese
|
MENU ITEM |
ALLERGENS |
|---|---|
|
American Cheese |
Milk, Soy |
|
Monterey & Cheddar Cheese Blend |
Milk |
|
Parmesan |
Milk |
|
Pepperjack |
Milk, Soy |
|
Provolone |
Milk |
*Available only at select locations
Products may be prepared on shared equipment. As a result, contact with other foods and ingredients may occur. Even foods not directly made with an allergen may contain one or more food allergens.
Condiments & Seasonings
Here is the condiment menu and the list of allergens in mayo, mustard, and other sauces.
Allergens in Sandwich Condiments
|
MENU ITEM |
ALLERGENS |
|---|---|
|
Baja Chipotle Sauce |
Egg, Milk, Soy (from highly refined oil) |
|
BBQ |
Contains sulfites. |
|
Cheddar Cheese Sauce |
Milk, Soy (from highly refined oil) |
|
Honey Mustard Sauce |
Egg, Soy (from highly refined oil) |
|
Mayonnaise |
Egg, Soy (from highly refined oil) |
|
MVP Parmesan Vinaigrette |
Milk, Soy (from highly refined oil) |
|
Peppercorn Ranch Sauce |
Egg, Milk, Soy (from highly refined oil) |
|
Red Wine Vinegar |
Contains sulfites. |
|
Roasted Garlic Aioli |
Egg, Soy (from highly refined oil) |
|
Sriracha Sauce |
Egg, Soy (from highly refined oil) |
|
Sweet Onion Teriyaki Sauce |
Sesame, Soy, Wheat. Contains poppy seeds. |
|
Giardiniera* |
Soy (from highly refined oil) |
*Available only at select locations
CHECK FAST FOOD ALLERGEN GUIDES
Soups and Pizza
Select Subway restaurants offer broccoli and cheddar, chicken noodle, and other soup options. Here is the soup menu with declared allergens for each food item.
Allergens in Soups and Pizza
|
MENU ITEM |
ALLERGENS |
|---|---|
|
Broccoli & Cheddar |
Milk, Wheat |
|
Chicken Noodle |
Egg, Wheat |
|
Loaded Baked Potato |
Milk |
|
Cheese Pizza |
Milk, Wheat, Soy (from highly refined oil) |
*Soup and pizza menu is only available at select Subway locations.
While we regularly update our allergen guides, restaurants may change their recipes and menus without notice. Menu items not listed in this report is not an indication of an allergy free product.
Cookies and Treats
All of the cookies at Subway are displayed in the same case. As a result, even cookies made without nuts may come in contact with cookies that contain peanuts and/or tree nuts.
Review the table below for the list of allergens in cookies and sweet treats.
Allergens in Sweet Treats
|
MENU ITEM |
ALLERGENS |
|---|---|
|
Chocolate Chip Cookie |
Egg, Milk, Soy, Wheat. |
|
Churro |
Egg, Milk, Soy, Wheat |
|
Double Chocolate Cookie |
Egg, Milk, Soy, Wheat. |
|
Double Chocolate Peppermint Cookie |
Egg, Milk, Soy, Wheat. May contain tree nuts. |
|
Oatmeal Raisin Cookie |
Egg, Milk, Wheat. |
|
Oreo Footlong Cookie |
Egg, Milk, Soy, Wheat. May contain tree nuts. |
|
Pretzel |
Milk, Wheat, Soy (from highly refined oil) |
|
Raspberry Cheesecake Cookie |
Egg, Milk, Soy, Wheat |
|
White Chocolate Chip Macadamia Nut Cookie |
Egg, Milk, Soy, Tree Nuts, Wheat. |
*Soup and pizza menu is only available at select Subway locations.
This guide is for reference and informational purposes only. Individuals with food allergies or sensitivities should check the Subway website or ask a manager at the restaurant for the most up-to-date list of allergens. Neither Nutrition & Ingredients nor its staff assume any responsibility for individuals with a food allergy. Consult your physician to discuss health or dietary concerns.
Although staff may follow food safety procedures, Subway restaurants cannot guarantee food options are 100% free from the risk of allergens.
Kitchen areas have limited space and food is generally prepared on and with shared equipment. Menu items may contain or come in contact with common allergens during the preparation, cooking, and serving process.
Moreover, recipes and ingredients may vary by location or due to seasonal conditions. Individuals with food sensitivities should discuss any concerns with the manager at the local restaurant prior to ordering.
Menu Items Made Without Allergens
Included in the table below is the list of sandwich options and side dishes that are made without any of the nine major allergens.
While the recipes for a select list of food products may not include sources of gluten, there is no guarantee of food safety. Due to cross-contamination, trace amounts of any major allergen may be present in foods listed below.
Menu Items Made Without Major Allergens
|
Applesauce |
Onions |
|
Banana Peppers |
Olive Oil Blend |
|
Black Olives |
Pickles |
|
Cucumbers |
Sliced Avocado |
|
Franks Red Hot Buffalo Sauce |
Smashed Avocado |
|
Green Peppers |
Spinach |
|
Jalapeno Pepper Slices |
Subkrunch |
|
Lettuce |
Suntan Peppers |
|
Mustard (yellow) |
Tomatoes |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Allergens and ingredients source: Subway