Subway Menu: Sodium Report
Review this report for an in-depth guide to the amount sodium in each Subway sandwich option.
Nutritional information in this guide is based on standard product formulations and serving options, excluding any alteration to the standard amount of flavor syrup or other substitutions.
Sodium in Sandwiches
In general, there is a high amount of sodium in Subway sandwiches. However, you can find some healthy options, depending on your lifestyle and dietary goals.
The lowest sodium options are on the Subway Classic menu. Opt for the Veggie Delite or Grilled Chicken sandwich.
Check the tables below for the amount of sodium in each Subway Sandwich option.
Subway Series Options
<< Swipe table right to left for more nutrition facts
| Updated Sep 2025 | 6" | 12" Footlong |
|---|---|---|
| #1 The Philly | 1320mg | 2640mg |
| #2 The Outlaw | 1440mg | 2880mg |
| #6 The Boss | 1860mg | 3720mg |
| #10 All-American Club | 1520mg | 3040mg |
| #11 Subway Club | 1520mg | 3040mg |
| #15 Titan Turkey | 1330mg | 2660mg |
| #16 All-Pro Sweet Onion Chicken | 1250mg | 2500mg |
| #17 Garlic Roast Beef | 1210mg | 2420mg |
| #18 The Ultimate B.M.T. | 1580mg | 3160mg |
| #20 Elite Chicken & Bacon Ranch | 1230mg | 2460mg |
| #21 Honey Mustard BBQ Chicken | 1350mg | 2700mg |
| #22 Spicy Nacho Chicken | 1630mg | 3260mg |
| #23 The Hotshot Italiano | 1750mg | 3500mg |
| #24 Fiery Meatball | 2320mg | 4640mg |
| #30 The Beast | 2090mg | 4180mg |
| #31 Cheesy Garlic Steak | 1190mg | 2380mg |
| #34 Spicy Nacho Steak | 1690mg | 3380mg |
| #42 Homestyle Chicken Salad | 790mg | 1580mg |
| #99 Homerun Ham | 1350mg | 2700mg |
Review the Subway menu nutrition facts report for more information.
Classic Subs
<< Swipe table right to left for more nutrition facts
| Updated Sep 2025 | 6" | 12" Footlong | No Bready Bowl |
|---|---|---|---|
| Black Forest Ham | 850mg | 1700mg | 1050mg |
| B.L.T. | 730mg | 1460mg | 760mg |
| Cold Cut Combo | 1010mg | 2020mg | 1310mg |
| Grilled Chicken | 570mg | 1140mg | 480mg |
| Meatball Marinara | 1130mg | 2260mg | 1560mg |
| Oven-Roasted Turkey | 810mg | 1620mg | 970mg |
| Oven-Roasted Turkey & Ham | 830mg | 1660mg | 1010mg |
| Roast Beef | 780mg | 1560mg | 920mg |
| Rotisserie-Style Chicken | 750mg | 1500mg | 810mg |
| Steak & Cheese | 1050mg | 2100mg | 1150mg |
| Tuna | 700mg | 1400mg | 690mg |
| Veggie Delite | 360mg | 720mg | n/a |
Sodium in Salads
Review the following chart for the amount of sodium in a standard footlong sandwich made into a Subway salad.
The data reflects a Subway salad with the indicated deli meat, lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Salad dressing options are listed separately in the chart below.
<< Swipe table right to left for more nutrition facts
| Updated Sep 2025 | 6" | 12" Footlong | No Bready Bowl |
|---|---|---|---|
| Black Forest Ham | 850mg | 1700mg | 1050mg |
| B.L.T. | 730mg | 1460mg | 760mg |
| Cold Cut Combo | 1010mg | 2020mg | 1310mg |
| Grilled Chicken | 570mg | 1140mg | 480mg |
| Meatball Marinara | 1130mg | 2260mg | 1560mg |
| Oven-Roasted Turkey | 810mg | 1620mg | 970mg |
| Oven-Roasted Turkey & Ham | 830mg | 1660mg | 1010mg |
| Roast Beef | 780mg | 1560mg | 920mg |
| Rotisserie-Style Chicken | 750mg | 1500mg | 810mg |
| Steak & Cheese | 1050mg | 2100mg | 1150mg |
| Tuna | 700mg | 1400mg | 690mg |
| Veggie Delite | 360mg | 720mg | n/a |
Check the full allergen guide for Subway menu items.
Daily Value
Daily value (% DV) illustrates the amount of a specific nutrient such as sodium in each serving, relative to the recommended limit set by the FDA.
For an average adult, the suggested daily limit is 2,300mg of sodium (based on a 2,000-calorie diet).
Use daily value (%DV) on a nutrition facts label to compare menu options and choose the best foods for a balanced diet that meets your individual goals.
Here are a few key tips to consider when reviewing daily values:
Sodium %DV in Subway Subs
Review the chart below, which illustrates the %DV of sodium in select Subway sandwiches.
As you can see, nearly all of the sub sandwiches have a high amount of sodium per serving.
%DV of Sodium
|
6″ Subs |
Sodium %DV |
|
Veggie Delite |
16% |
|
Grilled Chicken |
25% |
|
#42 Homestyle Chicken Salad |
34% |
|
#1 The Philly |
57% |
|
#2 The Outlaw |
63% |
|
#10 All-American Club |
66% |
|
#23 Hotshot Italiano |
76% |
|
#6 The Boss |
81% |
|
#26 Fiery Meatball |
101% |
%DV based on 2,000 calories
Sodium %DV in Subway Salads
As shown in the chart below, while the Subway salads are also high in sodium, the options have less sodium per serving compared with the sandwiches.
That said, keep in mind that the nutrition facts for salads are presented without dressing. For a lower sodium salad dressing, select the Olive Oil & Vinegar (0%DV), Honey Mustard (11% DV), or MVP Parmesan Vinaigrette (12% DV).
%DV of Sodium
|
Sauces & Dressings |
Sodium %DV |
|
Olive Oil Blend |
0% |
|
Olive Oil & Vinegar |
0% |
|
Subkrunch |
4% |
|
Baja Chipotle |
11% |
|
Honey Mustard |
11% |
|
MVP Parmesan Vinaigrette |
12% |
%DV based on 2,000 calories
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and food product images source: Subway. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.