Subway Nutrition Facts, Calories and Menu Prices

Subway® offers fresh, made-to-order affordable food. Its menu primarily consists of customizable sandwiches served on a choice of bread that is baked fresh daily.

Here are the nutrition facts and prices for select menu items offered at the quick service restaurant, Subway. We source this information directly from the restaurant.

The Subway franchise started in 1965 when a young and ambitious student, Fred DeLuca, asked a family friend for advice on how to pay his college tuition.

Fred partnered with his friend, Dr. Peter Buck, and opened a restaurant in Bridgeport, Connecticut. They served freshly made customizable sandwiches that local guests could afford.

Their initial investment of only $1,000, plus plenty of hard work over the years led to one of the largest quick service restaurant chains in the world.

Subway Menu Prices and Nutrition Facts

Subway Series Sandwiches

The following table includes the prices, calories, and summary nutritional information for many of the specialty sandwiches offered on the Subway Series menu at this fast food restaurant.

Selection may vary by location.

Use the small arrows in the header of any data table in this price and nutrition guide to sort by sandwich, size, calories, or nutrient.

Classic Sandwiches

Select from a variety of classic sandwiches offered in two sizes: a 6″ sub or a footlong sandwich.

Most classic sandwiches are served on Italian bread. The popular fast food sandwich restaurant also offers multigrain bread and other specialty breads such as the spicy ghost pepper sub roll.

Here is Subway’s Classic Sandwich menu with a list of prices, calories, and select nutritional values per 6″ serving.

Here is the list of Classic Sandwiches with prices and nutritional information based on a footlong sandwich.

No Bready Bowls

No bready bowls are made with a footlong portion of subway sandwich fixings, including the meat, lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives, but without the bread.

Here are the prices, calories, and summary nutritional information for a standard order of No Bready Bowls from Subway restaurant.

Wraps

Subway wraps nutrition facts listed below are based on a standard order with plain, fresh vegetables and a footlong portion of meat. Nutritional value may vary with any substitutions.

Salads

The nutrition facts listed in the table below include lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives, plus the select protein or veggie topping. Nutritional values exclude salad dressing.

How to Save Money at Subway

It’s easy to save money at Subway®. The simplest way to receive the most up to date offers and promotions is to sign up for Subway MVP Rewards.

Once registered, you will earn points with every eligible purchase that can be redeemed for free menu items. As a member, you will also receive special offers and member exclusive promotions.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Prices, nutrition and ingredients source: Subway