Taco Bell Allergen Menu and Gluten Free Options
This guide provides you with a list of allergens in foods offered at Taco Bell fast food restaurants.
Before reviewing the list of allergens in Taco Bell burritos, tacos, and side dishes, review the following section to understand which ingredients are considered major allergens (and thus required to be disclosed).
What are Food Allergens?
Federal regulations cover nine major food allergens: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.
Highly refined oil, even if derived from one of the major food allergen groups, is exempted from regulation. As such, highly refined soybean oil is not considered a common allergen.
This guide is for informational purposes only. Restaurants may change recipes or suppliers without notice. Individuals with food allergies or other dietary restrictions should check Taco Bell’s website, contact the company, or ask a manager at your local restaurant for the most up-to-date information about allergens in the food. Neither Nutrition & Ingredients nor its staff assume responsibility for individuals with allergies. Always consult your physician for health care and dietary advice.
Restaurants also prepare food in common kitchen areas and on shared equipment such as grills and fryers. Fried food products may be cooked in common fryer oil.
As such, foods made without any of the major allergens may come into contact with or contain trace amounts of allergens through cross contamination.
Taco Bell Allergen Menu Information
This guide provides a reference to Taco Bell’s allergen menu, reflecting foods that are made with milk, soy, wheat, nuts, egg, or one of the other major allergens.
Allergen information is based on the standard product formulations and suggested servings for menu items available at U.S. locations. Substitutions or add-ins may alter the allergens in a menu item.
Cantina Chicken Menu
Allergens in Taco Bell Cantina Chicken Dishes
| MENU ITEM | INCLUDES | ALLERGENS |
|---|---|---|
| Cantina Chicken Bowl | Slow roasted chicken, black beans, seasoned rice, cheddar cheese, guacamole, lettuce, pico de gallo, purple cabbage, sour cream, avocado ranch sauce | Egg, Milk |
| Cantina Chicken Burrito | Slow roasted chicken, cheddar cheese, lettuce, pico de gallo, purple cabbage, avocado ranch sauce, creamy Chipotle sauce, flour tortilla | Egg, Milk, Wheat |
| Cantina Chicken Crispy Taco | Slow roasted chicken, three cheese blend, creamy jalapeno sauce | Egg, Milk |
| Cantina Chicken Quesadilla | Slow roasted chicken, three cheese blend, creamy Chipotle sauce, flour tortilla | Egg, Milk, Wheat |
| Cantina Chicken Soft Taco | Slow roasted chicken, cheddar cheese, iceberg lettuce, pico de gallo, purple cabbage, avocado ranch sauce, flour tortilla | Egg, Milk, Wheat |
Tacos
Here is a list of Taco Bell’s menu of tacos that are made with common allergens.
Customers with gluten sensitivities may want to consider ordering Crunchy Tacos or Nacho Cheese Doritos Locos Tacos.
Allergens in Taco Bell Tacos
| MENU ITEM | INCLUDES | ALLERGENS |
|---|---|---|
| Black Bean Chalupa Supreme® | Black beans, three cheese blend, lettuce, sour cream, tomatoes, Chalupa Flatbread | Gluten, Milk, Soy, Wheat |
| Chalupa Supreme® Beef | Seasoned ground beef, three cheese blend, lettuce, sour cream, tomatoes, Chalupa Flatbread | Gluten, Milk, Soy, Wheat |
| Chalupa Supreme® Chicken | Slow roasted Chicken, three cheese blend, iceberg lettuce, sour cream, tomatoes, Chalupa Flatbread | Gluten, Milk, Soy, Wheat |
| Chalupa Supreme® Steak | Steak, three cheese blend, iceberg lettuce, sour cream, tomatoes, Chalupa Flatbread | Gluten, Milk, Soy, Wheat |
| Cheesy Gordita Crunch | Seasoned beef, cheddar cheese, three cheese blend, iceberg lettuce, spicy ranch sauce, Gordita Flatbread, taco shell | Egg, Gluten, Milk, Soy, Wheat |
| Doritos Cheesy Gordita Crunch (Nacho Cheese) | Seasoned beef, cheddar cheese, three cheese blend, iceberg lettuce, spicy ranch sauce, Gordita Flatbread, Doritos Locos tacos nacho cheese shell | Eggs, Gluten, Milk, Soy, Wheat (contains MSG) |
| Crunchy Taco | Seasoned beef, cheddar cheese, iceberg lettuce, taco shell | Milk, Soy |
| Crunchy Taco Supreme® | Seasoned beef, iceberg lettuce, sour cream, tomatoes, cheddar cheese, taco shell | Milk, Soy |
| Double Stacked Taco | Seasoned beef, nacho cheese sauce, cheddar cheese, lettuce, fiesta tortilla strips, flour tortilla, taco shell | Gluten, Milk, Soy, Wheat |
| Nacho Cheese Doritos® Locos Taco | Seasoned beef, cheddar cheese, iceberg lettuce, Doritos Locos tacos nacho cheese shell | Milk, Soy (contains MSG) |
| Nacho Cheese Doritos® Locos Taco Supreme® | Seasoned beef, cheddar cheese, iceberg lettuce, sour cream, tomatoes, Doritos Locos taco nacho cheese shell | Milk, Soy (contains MSG) |
| Soft Taco Beef | Seasoned beef, iceberg lettuce, cheddar cheese, flour tortilla | Gluten, Milk, Soy, Wheat |
| Soft Taco Chicken | Grilled chicken, iceberg lettuce, cheddar cheese, flour tortilla | Gluten, Milk, Wheat |
| Soft Taco Supreme® Beef | Seasoned beef, iceberg lettuce, cheddar cheese, sour cream, tomatoes, flour tortilla | Gluten, Milk, Soy, Wheat |
| Soft Taco Supreme® Chicken | Grilled chicken, iceberg lettuce, cheddar cheese, sour cream, tomatoes, flour tortilla | Gluten, Milk, Wheat |
| Soft Taco Spicy Potato | Potato bites, iceberg lettuce, cheddar cheese, creamy Chipotle sauce, flour tortilla | Eggs, Gluten, Milk, Wheat |
Check our quick guide to Taco Bell’s full menu for additional nutrition information.
Burritos
Here is a list of the fillings and allergens in Taco Bell burritos. Certain menu items, including the Chili Cheese Burrito are regional menu items and only available at participating restaurants.
Allergens in Taco Bell Burritos
| MENU ITEM | ALLERGENS | ALLERGENS |
|---|---|---|
| Bean Burrito | Seasoned refried beans, cheddar cheese, onions, red sauce, flour tortilla | Gluten, Milk, Wheat |
| Beefy 5-Layer Burrito | Seasoned beef, seasoned refried beans, nacho cheese sauce, cheddar cheese, sour cream, flour tortilla | Gluten, Milk, Soy, Wheat |
| Black Bean Grilled Cheese Burrito | Black beans, three cheese blend, nacho cheese sauce, creamy Chipotle sauce, sour cream, fiesta tortilla strips, seasoned rice, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Burrito Supreme® Beef | Seasoned beef, seasoned refried beans, lettuce, cheddar cheese, onions, tomatoes, red sauce, sour cream, flour tortilla | Gluten, Milk, Soy, Wheat |
| Burrito Supreme® Chicken | Grilled chicken, seasoned refried beans, lettuce, cheddar cheese, onions, tomatoes, red sauce, sour cream, flour tortilla | Gluten, Milk, Wheat |
| Burrito Supreme® Steak | Steak, seasoned refried beans, lettuce, cheddar cheese, onions, tomatoes, red sauce, sour cream, flour tortilla | Gluten, Milk, Wheat |
| Cheesy Bean & Rice Burrito | Seasoned refried beans, seasoned rice, nacho cheese sauce, creamy jalapeno sauce, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Cheese Double Beef Burrito | Seasoned beef, seasoned rice, three cheese blend, sour cream, nacho cheese sauce, fiesta tortilla strips, flour tortilla | Gluten, Milk, Soy, Wheat |
| Chicken Enchilada Burrito | Grilled chicken, seasoned rice, three cheese blend, sour cream, red sauce, flour tortilla | Gluten, Milk, Wheat |
| Chili Cheese Burrito | Chili, cheddar cheese, flour tortilla | Gluten, Milk, Soy, Wheat |
| Grilled Cheese Burrito Beef | Seasoned beef, seasoned rice, three cheese blend, nacho cheese sauce, creamy Chipotle sauce, sour cream, fiesta tortilla strips, flour tortilla | Eggs, Gluten, Milk, Soy, Wheat |
| Grilled Cheese Burrito Chicken | Grilled chicken, seasoned rice, three cheese blend, nacho cheese sauce, creamy Chipotle sauce, sour cream, fiesta tortilla strips, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Grilled Cheese Burrito Steak | Steak, seasoned rice, three cheese blend, nacho cheese sauce, creamy Chipotle sauce, sour cream, fiesta tortilla strips, flour tortilla | Eggs, Gluten, Milk, Wheat |
Nachos & Quesadillas
Allergens in Nachos and Quesadillas
| MENU ITEM | INCLUDES | ALLERGENS |
|---|---|---|
| Chips & Nacho Cheese Sauce | Nacho chips, nacho cheese sauce | Gluten, Milk |
| Loaded Beef Nachos | Nacho chips, seasoned beef, seasoned refried beans, guacamole, red sauce, nacho cheese sauce, sour cream | Gluten, Milk, Soy |
| Nachos BellGrande Beef | Nacho chips, seasoned beef, seasoned refried beans, nacho cheese sauce, sour cream, tomatoes | Gluten, Milk, Soy |
| Nachos BellGrande Chicken | Nacho chips, grilled chicken, seasoned refried beans, nacho cheese sauce, sour cream, tomatoes | Gluten, Milk |
| Nachos BellGrande Steak | Nacho chips, steak, seasoned refried beans, nacho cheese sauce, sour cream, tomatoes | Gluten, Milk |
| Cheese Quesadilla | Flour tortilla, three cheese blend, creamy jalapeno sauce | Eggs, Gluten, Milk, Wheat |
| Chicken Quesadilla | Flour tortilla, grilled chicken, three cheese blend, creamy jalapeno sauce | Eggs, Gluten, Milk, Wheat |
| Steak Quesadilla | Flour tortilla, steak, three cheese blend, creamy jalapeno sauce | Eggs, Gluten, Milk, Wheat |
Sides & Sweets
Allergens in Side Dishes & Sweet Treats
| MENU ITEM | INCLUDES | ALLERGENS |
|---|---|---|
| Cheesy Fiesta Potatoes | Potato bites, nacho cheese sauce, sour cream | Gluten, Milk, Wheat |
| Cinnabon Delights | Cinnabon delights | Eggs, Gluten, Milk, Soy, Wheat |
| Cinnamon Twists | Cinnamon twists | Gluten, Wheat |
Breakfast
| MENU ITEM | INCLUDES | ALLERGENS |
|---|---|---|
| Breakfast California Crunchwrap (Bacon) | Eggs, bacon, cheddar cheese, hash browns, guacamole, tomatoes, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Breakfast Crunchwrap (Bacon) | Eggs, bacon, cheddar cheese, hash browns, creamy jalapeno sauce, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Breakfast Crunchwrap (Sausage) | Eggs, sausage patty, cheddar cheese, hash browns, creamy jalapeno sauce, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Breakfast Crunchwrap (Steak) | Eggs, steak, cheddar cheese, hash browns, creamy jalapeno sauce, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Breakfast Quesadilla (Bacon) | Eggs, bacon, three cheese blend, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Breakfast Quesadilla (Sausage) | Eggs, sausage patty, three cheese blend, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Breakfast Quesadilla (Steak) | Eggs, steak, three cheese blend, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Cheesy Toasted Breakfast Burrito (Bacon) | Eggs, bacon, nacho cheese sauce, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Cheesy Toasted Breakfast Burrito (Fiesta Potato) | Eggs, potato bites, nacho cheese sauce, tomatoes, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Cheesy Toasted Breakfast Burrito (Sausage) | Eggs, sausage crumbles, nacho cheese sauce, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Grande Toasted Breakfast Burrito (Bacon) | Eggs, bacon, potato bites, three cheese blend, tomatoes, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Grande Toasted Breakfast Burrito (Sausage) | Eggs, sausage crumbles, potato bites, three cheese blend, tomatoes, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Grande Toasted Breakfast Burrito (Steak) | Eggs, steak, potato bites, three cheese blend, tomatoes, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Hash Brown Toasted Breakfast Burrito (Bacon) | Hash browns, eggs, bacon, three cheese blend, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Hash Brown Toasted Breakfast Burrito (Sausage) | Hash browns, eggs, sausage crumbles, three cheese blend, flour tortilla | Eggs, Gluten, Milk, Wheat |
| Hash Brown Toasted Breakfast Burrito (Steak) | Hash browns, eggs, steak, three cheese blend, flour tortilla | Eggs, Gluten, Milk, Wheat |
Gluten-Friendly Options
Gluten is not one of the regulated common allergens. However, Taco Bell provides a great deal of transparency into the menu and reports which burritos, tacos, and other items are made with gluten-containing ingredients.
Here is a list of menu items made without gluten that may be a good option for consumers with a gluten intolerance or those who are simply trying to avoid consuming gluten.
Remember, Taco Bell food is prepared in a shared kitchen area with common equipment and oil. There is no guarantee that any foods or beverages are 100% free of gluten.
List of Items and Ingredients Made Without Gluten
Entrees
Sides
Salsas & Sauces
Options
FAQs
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Allergen information source: Taco Bell Nutrition Calculator
