Taco Bell Allergen Menu and Gluten Free Options

Tacos, quesadillas, and treats from Taco Bell.

This guide provides you with a list of allergens in foods offered at Taco Bell fast food restaurants.

For reference, a brief overview is published at the end of this guide to explain which ingredients are identified as major allergens and require disclosure.

Taco Bell Allergen Menu Information

This guide provides a reference to Taco Bell’s allergen menu, reflecting foods that are made with milk, soy, wheat, nuts, egg, or one of the other major allergens.

Allergen information is based on the standard product formulations and suggested servings for menu items available at U.S. locations. Substitutions or add-ins may alter the allergens in a menu item.

Cantina Chicken Menu

Allergens in Taco Bell Cantina Chicken Dishes

Menu Item

Allergens

Notes

Cantina Chicken Bowl

Egg, Milk

Slow roasted chicken, black beans, seasoned rice, cheddar cheese, guacamole, lettuce, pico de gallo, purple cabbage, sour cream, avocado ranch sauce

Cantina Chicken Burrito

Egg, Milk, Wheat

Slow roasted chicken, cheddar cheese, lettuce, pico de gallo, purple cabbage, avocado ranch sauce, creamy Chipotle sauce, flour tortilla

Cantina Chicken Crispy Taco

Egg, Milk

Slow roasted chicken, three cheese blend, creamy jalapeno sauce

Cantina Chicken Quesadilla

Egg, Milk, Wheat

Slow roasted chicken, three cheese blend, creamy Chipotle sauce, flour tortilla

Cantina Chicken Soft Taco

Egg, Milk, Wheat

Slow roasted chicken, cheddar cheese, iceberg lettuce, pico de gallo, purple cabbage, avocado ranch sauce, flour tortilla

3 tacos, 1 quesadilla, and a chicken wrap.
Taco Bell
  • IMPORTANT

This guide is for informational purposes only. Restaurants may change recipes or suppliers without notice. Individuals with food allergies or other dietary restrictions should check Taco Bell’s website, contact the company, or ask a manager at your local restaurant for the most up-to-date information about allergens in the food. Neither Nutrition & Ingredients nor its staff assume responsibility for individuals with allergies. Always consult your physician for health care and dietary advice.

Tacos

Here is a list of Taco Bell’s menu of tacos that are made with common allergens.

Customers with gluten sensitivities may want to consider ordering Crunchy Tacos or Nacho Cheese Doritos Locos Tacos.

Allergens in Taco Bell Tacos

Menu Item

Allergens

Notes

Black Bean Chalupa Supreme

Gluten, Milk, Soy, Wheat

Black beans, three cheese blend, lettuce, sour cream, tomatoes, Chalupa Flatbread

Chalupa Supreme Beef

Gluten, Milk, Soy, Wheat

Seasoned ground beef, three cheese blend, lettuce, sour cream, tomatoes, Chalupa Flatbread

Chalupa Supreme Chicken

Gluten, Milk, Soy, Wheat

Slow roasted Chicken, three cheese blend, iceberg lettuce, sour cream, tomatoes, Chalupa Flatbread

Chalupa Supreme Steak

Gluten, Milk, Soy, Wheat

Steak, three cheese blend, iceberg lettuce, sour cream, tomatoes, Chalupa Flatbread

Cheesy Gordita Crunch

Egg, Gluten, Milk, Soy, Wheat

Seasoned beef, cheddar cheese, three cheese blend, iceberg lettuce, spicy ranch sauce, Gordita Flatbread, taco shell

Doritos Cheesy Gordita Crunch (Nacho Cheese)

Eggs, Gluten, Milk, Soy, Wheat (contains MSG)

Seasoned beef, cheddar cheese, three cheese blend, iceberg lettuce, spicy ranch sauce, Gordita Flatbread, Doritos Locos tacos nacho cheese shell

Crunchy Taco

Milk, Soy

Seasoned beef, cheddar cheese, iceberg lettuce, taco shell

Crunchy Taco Supreme

Milk, Soy

Seasoned beef, iceberg lettuce, sour cream, tomatoes, cheddar cheese, taco shell

Double Stacked Taco

Gluten, Milk, Soy, Wheat

Seasoned beef, nacho cheese sauce, cheddar cheese, lettuce, fiesta tortilla strips, flour tortilla, taco shell

Nacho Cheese Doritos Locos Taco

Milk, Soy (contains MSG)

Seasoned beef, cheddar cheese, iceberg lettuce, Doritos Locos tacos nacho cheese shell

Nacho Cheese Doritos Locos Taco Supreme

Milk, Soy (contains MSG)

Seasoned beef, cheddar cheese, iceberg lettuce, sour cream, tomatoes, Doritos Locos taco nacho cheese shell

Soft Taco – Beef

Gluten, Milk, Soy, Wheat

Seasoned beef, iceberg lettuce, cheddar cheese, flour tortilla

Soft Taco – Chicken

Gluten, Milk, Wheat

Grilled chicken, iceberg lettuce, cheddar cheese, flour tortilla

Soft Taco – Spicy Potato

Eggs, Gluten, Milk, Wheat

Potato bites, iceberg lettuce, cheddar cheese, creamy Chipotle sauce, flour tortilla

Soft Taco Supreme – Beef

Gluten, Milk, Soy, Wheat

Seasoned beef, iceberg lettuce, cheddar cheese, sour cream, tomatoes, flour tortilla

Soft Taco Supreme – Chicken

Gluten, Milk, Wheat

Grilled chicken, iceberg lettuce, cheddar cheese, sour cream, tomatoes, flour tortilla

  • If you have food sensitivities or food allergy, let the restaurant manager know before placing your Taco Bell order. Be sure the kitchen is aware of your individual dietary needs.

Check our free quick guide to the full Taco Bell menu for additional nutrition information.

Burritos

Here is a list of the fillings and allergens in Taco Bell burritos. Certain menu items, including the Chili Cheese Burrito are regional menu items and only available at participating restaurants.

Allergens in Menu Items

Menu Item

Allergens

Notes

Bean Burrito

Gluten, Milk, Wheat

Seasoned refried beans, cheddar cheese, onions, red sauce, flour tortilla

Beefy 5-Layer Burrito

Gluten, Milk, Soy, Wheat

Seasoned beef, seasoned refried beans, nacho cheese sauce, cheddar cheese, sour cream, flour tortilla

Black Bean Grilled Cheese Burrito

Eggs, Gluten, Milk, Wheat

Black beans, three cheese blend, nacho cheese sauce, creamy Chipotle sauce, sour cream, fiesta tortilla strips, seasoned rice, flour tortilla

Burrito Supreme – Beef

Gluten, Milk, Soy, Wheat

Seasoned beef, seasoned refried beans, lettuce, cheddar cheese, onions, tomatoes, red sauce, sour cream, flour tortilla

Burrito Supreme – Chicken

Gluten, Milk, Wheat

Grilled chicken, seasoned refried beans, lettuce, cheddar cheese, onions, tomatoes, red sauce, sour cream, flour tortilla

Burrito Supreme – Steak

Gluten, Milk, Wheat

Steak, seasoned refried beans, lettuce, cheddar cheese, onions, tomatoes, red sauce, sour cream, flour tortilla

Cheesy Bean & Rice Burrito

Eggs, Gluten, Milk, Wheat

Seasoned refried beans, seasoned rice, nacho cheese sauce, creamy jalapeno sauce, flour tortilla

Cheese Double Beef Burrito

Gluten, Milk, Soy, Wheat

Seasoned beef, seasoned rice, three cheese blend, sour cream, nacho cheese sauce, fiesta tortilla strips, flour tortilla

Chicken Enchilada Burrito

Gluten, Milk, Wheat

Grilled chicken, seasoned rice, three cheese blend, sour cream, red sauce, flour tortilla

Chili Cheese Burrito

Gluten, Milk, Soy, Wheat

Chili, cheddar cheese, flour tortilla

Grilled Cheese Burrito – Beef

Eggs, Gluten, Milk, Wheat

Seasoned beef, seasoned rice, three cheese blend, nacho cheese sauce, creamy Chipotle sauce, sour cream, fiesta tortilla strips, flour tortilla

Grilled Cheese Burrito – Chicken

Eggs, Gluten, Milk, Wheat

Grilled chicken, seasoned rice, three cheese blend, nacho cheese sauce, creamy Chipotle sauce, sour cream, fiesta tortilla strips, flour tortilla

Grilled Cheese Burrito – Steak

Eggs, Gluten, Milk, Wheat

Steak, seasoned rice, three cheese blend, nacho cheese sauce, creamy Chipotle sauce, sour cream, fiesta tortilla strips, flour tortilla

  • Individuals with a food allergy should ask the restaurant manager about any foods prepared in a shared kitchen or common manufacturing facilities due to the risk of cross-contamination issues.
Cheese quesadilla with text listing summary nutrients.

Nachos & Quesadillas

Allergens in Nachos and Quesadillas

Menu Item

Allergens

Notes

Chips & Nacho Cheese Sauce

Gluten, Milk

Nacho chips, nacho cheese sauce

Loaded Beef Nachos

Gluten, Milk, Soy

Nacho chips, seasoned beef, seasoned refried beans, guacamole, red sauce, nacho cheese sauce, sour cream

Nachos BellGrande – Beef

Gluten, Milk, Soy

Nacho chips, seasoned beef, seasoned refried beans, nacho cheese sauce, sour cream, tomatoes

Nachos BellGrande – Chicken

Gluten, Milk

Nacho chips, grilled chicken, seasoned refried beans, nacho cheese sauce, sour cream, tomatoes

Nachos BellGrande – Steak

Gluten, Milk

Nacho chips, steak, seasoned refried beans, nacho cheese sauce, sour cream, tomatoes

Cheese Quesadilla

Eggs, Gluten, Milk, Wheat

Flour tortilla, three cheese blend, creamy jalapeno sauce

Chicken Quesadilla

Eggs, Gluten, Milk, Wheat

Flour tortilla, grilled chicken, three cheese blend, creamy jalapeno sauce

Steak Quesadilla

Eggs, Gluten, Milk, Wheat

Flour tortilla, steak, three cheese blend, creamy jalapeno sauce

Check nutrition facts and ingredients in the Crispy Buffalo Chicken Wrap.

Sides & Sweets

Allergens in Taco Bell Sides and Sweet Treats

Menu Item

Allergens

Notes

Cheesy Fiesta Potatoes

Gluten, Milk, Wheat

Potato bites, nacho cheese sauce, sour cream

Cinnabon Delights

Eggs, Gluten, Milk, Soy, Wheat

Cinnamon Twists

Gluten, Wheat

Breakfast

Allergens in Menu Items

Menu Item

Allergens

Notes

Breakfast California Crunchwrap – Bacon

Eggs, Gluten, Milk, Wheat

Eggs, bacon, cheddar cheese, hash browns, guacamole, tomatoes, flour tortilla

Breakfast Crunchwrap – Bacon

Eggs, Gluten, Milk, Wheat

Eggs, bacon, cheddar cheese, hash browns, creamy jalapeno sauce, flour tortilla

Breakfast Crunchwrap – Sausage

Eggs, Gluten, Milk, Wheat

Eggs, sausage patty, cheddar cheese, hash browns, creamy jalapeno sauce, flour tortilla

Breakfast Crunchwrap – Steak

Eggs, Gluten, Milk, Wheat

Eggs, steak, cheddar cheese, hash browns, creamy jalapeno sauce, flour tortilla

Breakfast Quesadilla – Bacon

Eggs, Gluten, Milk, Wheat

Eggs, bacon, three cheese blend, flour tortilla

Breakfast Quesadilla – Sausage

Eggs, Gluten, Milk, Wheat

Eggs, sausage patty, three cheese blend, flour tortilla

Breakfast Quesadilla – Steak

Eggs, Gluten, Milk, Wheat

Eggs, steak, three cheese blend, flour tortilla

Cheesy Toasted Breakfast Burrito – Bacon

Eggs, Gluten, Milk, Wheat

Eggs, bacon, nacho cheese sauce, flour tortilla

Cheesy Toasted Breakfast Burrito – Fiesta Potato

Eggs, Gluten, Milk, Wheat

Eggs, potato bites, nacho cheese sauce, tomatoes, flour tortilla

Cheesy Toasted Breakfast Burrito – Sausage

Eggs, Gluten, Milk, Wheat

Eggs, sausage crumbles, nacho cheese sauce, flour tortilla

Grande Toasted Breakfast Burrito – Bacon

Eggs, Gluten, Milk, Wheat

Eggs, bacon, potato bites, three cheese blend, tomatoes, flour tortilla

Grande Toasted Breakfast Burrito – Sausage

Eggs, Gluten, Milk, Wheat

Eggs, sausage crumbles, potato bites, three cheese blend, tomatoes, flour tortilla

Grande Toasted Breakfast Burrito – Steak

Eggs, Gluten, Milk, Wheat

Eggs, steak, potato bites, three cheese blend, tomatoes, flour tortilla

Hash Brown Toasted Breakfast Burrito – Bacon

Eggs, Gluten, Milk, Wheat

Hash browns, eggs, bacon, three cheese blend, flour tortilla

Hash Brown Toasted Breakfast Burrito – Sausage

Eggs, Gluten, Milk, Wheat

Hash browns, eggs, sausage crumbles, three cheese blend, flour tortilla

Hash Brown Toasted Breakfast Burrito – Steak

Eggs, Gluten, Milk, Wheat

Hash browns, eggs, steak, three cheese blend, flour tortilla

Check Ingredients in Taco Bell Cheesy Fiesta Potatoes

Gluten-Friendly Options

  • Menu items that do not contain gluten may not necessarily meet the definition of gluten-free for individuals with celiac disease or who are highly sensitive to gluten. Taco Bell does not recommend its products for customers with celiac disease.

Gluten is not one of the regulated common allergens. However, Taco Bell provides a great deal of transparency into the menu and reports which burritos, tacos, and other items are made with gluten-containing ingredients.

Here is a list of menu items made without gluten that may be a good option for consumers with a gluten intolerance or those who are simply trying to avoid consuming gluten.

Remember, Taco Bell food is prepared in a shared kitchen area with common equipment and oil. There is no guarantee that any foods or beverages are 100% free of gluten.

List of Items and Ingredients Made Without Gluten

Entrees

  • Power Bowl
  • Black Beans and Rice
  • Crunchy Taco
  • Crunchy Taco Supreme
  • Doritos Locos Tacos

Sides

  • Hash Brown
  • Black Beans
  • Guacamole
  • Refried Beans
  • Seasoned Rice

Salsas & Sauces

  • Avocado Ranch Dressing
  • Creamy Chipotle Sauce
  • Creamy Jalapeno Sauce
  • Hot Sauce Packet
  • Mild Sauce Packet
  • Red Sauce
  • Spicy Ranch Sauce

Options

  • 3 Cheese Blend
  • Bacon
  • Cheddar Cheese
  • Chicken
  • Creamer
  • Crunchy Taco Shell
  • Nacho Chips
  • Eggs
  • Jalapenos
  • Iceberg Lettuce
  • Onions
  • Reduced Fat Sour Cream
  • Sausage
  • Seasoned Beef
  • Steak
  • Tomatoes
  • Tostada Shell

FAQs

Yes. Taco Bell states it was the first quick service restaurant with a menu certified by the American Vegetarian Association.

There are more than a dozen certified vegetarian food items at Taco Bell, including the following:

  • Avocado Ranch Sauce
  • Avocado Salsa Verde are certified vegan
  • Black Beans are (vegan)
  • Chalupa Flatbread (vegan)
  • Cheddar Cheese
  • Cheesy Street Chalupa Shell
  • Cinnabon Delights
  • Cinnamon Twists
  • Fiesta Tortilla Strips (vegan)
  • Flour Tortilla (vegan)
  • Guacamole (vegan)
  • Hash Browns (vegan)
  • Seasoned Fries (vegan)
  • Seasoned Refried Beans (vegan)
  • Seasoned Rice (vegan)

The following government agencies and research networks are great resources for learning more about food allergies.

Summary of FDA Guidelines

Federal regulations cover nine major food allergens: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.

Highly refined oil, even if derived from one of the major food allergen groups, is exempted from regulation. As such, highly refined soybean oil is not considered a common allergen.

Restaurants also prepare food in common kitchen areas and on shared equipment such as grills and fryers. Fried food products may be cooked in common fryer oil.

As such, foods made without any of the major allergens may come into contact with or contain trace amounts of allergens through cross contamination.


Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Allergen information source: Taco Bell Nutrition Calculator

  • Food product images: Taco Bell. Original designs by Nutrition & Ingredients.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.