Taco Bell Allergen Menu and Gluten Free Options

This guide provides you with a list of allergens in foods offered at Taco Bell fast food restaurants.
For reference, a brief overview is published at the end of this guide to explain which ingredients are identified as major allergens and require disclosure.
Taco Bell Allergen Menu Information
This guide provides a reference to Taco Bell’s allergen menu, reflecting foods that are made with milk, soy, wheat, nuts, egg, or one of the other major allergens.
Allergen information is based on the standard product formulations and suggested servings for menu items available at U.S. locations. Substitutions or add-ins may alter the allergens in a menu item.
Cantina Chicken Menu
Allergens in Taco Bell Cantina Chicken Dishes
Menu Item 23621_cf77c5-9f> |
Allergens 23621_510c0c-16> |
Notes 23621_cf84d9-8f> |
---|---|---|
Cantina Chicken Bowl 23621_b66be2-cd> |
Egg, Milk 23621_33175f-58> |
Slow roasted chicken, black beans, seasoned rice, cheddar cheese, guacamole, lettuce, pico de gallo, purple cabbage, sour cream, avocado ranch sauce 23621_677b08-12> |
Cantina Chicken Burrito 23621_363fd3-35> |
Egg, Milk, Wheat 23621_36c754-31> |
Slow roasted chicken, cheddar cheese, lettuce, pico de gallo, purple cabbage, avocado ranch sauce, creamy Chipotle sauce, flour tortilla 23621_837cea-68> |
Cantina Chicken Crispy Taco 23621_c80ddf-4e> |
Egg, Milk 23621_84f92d-eb> |
Slow roasted chicken, three cheese blend, creamy jalapeno sauce 23621_0e8397-41> |
Cantina Chicken Quesadilla 23621_f25c4b-a3> |
Egg, Milk, Wheat 23621_bb4947-ab> |
Slow roasted chicken, three cheese blend, creamy Chipotle sauce, flour tortilla 23621_1286b8-1f> |
Cantina Chicken Soft Taco 23621_7dd541-ac> |
Egg, Milk, Wheat 23621_8b1a5b-45> |
Slow roasted chicken, cheddar cheese, iceberg lettuce, pico de gallo, purple cabbage, avocado ranch sauce, flour tortilla 23621_8b90e3-45> |
This guide is for informational purposes only. Restaurants may change recipes or suppliers without notice. Individuals with food allergies or other dietary restrictions should check Taco Bell’s website, contact the company, or ask a manager at your local restaurant for the most up-to-date information about allergens in the food. Neither Nutrition & Ingredients nor its staff assume responsibility for individuals with allergies. Always consult your physician for health care and dietary advice.
Tacos
Here is a list of Taco Bell’s menu of tacos that are made with common allergens.
Customers with gluten sensitivities may want to consider ordering Crunchy Tacos or Nacho Cheese Doritos Locos Tacos.
Allergens in Taco Bell Tacos
Menu Item 23621_40947c-4f> |
Allergens 23621_2d94a9-9a> |
Notes 23621_02e58c-02> |
---|---|---|
Black Bean Chalupa Supreme 23621_9793a9-b1> |
Gluten, Milk, Soy, Wheat 23621_7835ff-93> |
Black beans, three cheese blend, lettuce, sour cream, tomatoes, Chalupa Flatbread 23621_0d36ab-a2> |
Chalupa Supreme Beef 23621_d6d1a6-57> |
Gluten, Milk, Soy, Wheat 23621_8bee9f-35> |
Seasoned ground beef, three cheese blend, lettuce, sour cream, tomatoes, Chalupa Flatbread 23621_d6e64b-f6> |
Chalupa Supreme Chicken 23621_344ec1-5f> |
Gluten, Milk, Soy, Wheat 23621_2d4c55-6f> |
Slow roasted Chicken, three cheese blend, iceberg lettuce, sour cream, tomatoes, Chalupa Flatbread 23621_6e8faa-ba> |
Chalupa Supreme Steak 23621_9b08eb-11> |
Gluten, Milk, Soy, Wheat 23621_56f665-b6> |
Steak, three cheese blend, iceberg lettuce, sour cream, tomatoes, Chalupa Flatbread 23621_9ace84-ee> |
Cheesy Gordita Crunch 23621_3be1a3-75> |
Egg, Gluten, Milk, Soy, Wheat 23621_71a012-e8> |
Seasoned beef, cheddar cheese, three cheese blend, iceberg lettuce, spicy ranch sauce, Gordita Flatbread, taco shell 23621_736ee5-6b> |
Doritos Cheesy Gordita Crunch (Nacho Cheese) 23621_fcad8f-b2> |
Eggs, Gluten, Milk, Soy, Wheat (contains MSG) 23621_5a2245-97> |
Seasoned beef, cheddar cheese, three cheese blend, iceberg lettuce, spicy ranch sauce, Gordita Flatbread, Doritos Locos tacos nacho cheese shell 23621_c9e97a-91> |
Crunchy Taco 23621_6d44fc-e3> |
Milk, Soy 23621_6a68f2-51> |
Seasoned beef, cheddar cheese, iceberg lettuce, taco shell 23621_4a1f0c-77> |
Crunchy Taco Supreme 23621_935097-f4> |
Milk, Soy 23621_3aac4d-32> |
Seasoned beef, iceberg lettuce, sour cream, tomatoes, cheddar cheese, taco shell 23621_2ad081-fd> |
Double Stacked Taco 23621_182c7a-ef> |
Gluten, Milk, Soy, Wheat 23621_2d348c-4b> |
Seasoned beef, nacho cheese sauce, cheddar cheese, lettuce, fiesta tortilla strips, flour tortilla, taco shell 23621_824235-db> |
Nacho Cheese Doritos Locos Taco 23621_74f5d5-bd> |
Milk, Soy (contains MSG) 23621_9612db-4e> |
Seasoned beef, cheddar cheese, iceberg lettuce, Doritos Locos tacos nacho cheese shell 23621_8a775b-b6> |
Nacho Cheese Doritos Locos Taco Supreme 23621_83355e-40> |
Milk, Soy (contains MSG) 23621_e3d3d1-9b> |
Seasoned beef, cheddar cheese, iceberg lettuce, sour cream, tomatoes, Doritos Locos taco nacho cheese shell 23621_73d4fb-dc> |
Soft Taco – Beef 23621_ff80ef-ac> |
Gluten, Milk, Soy, Wheat 23621_5523d3-5f> |
Seasoned beef, iceberg lettuce, cheddar cheese, flour tortilla 23621_aa935b-1d> |
Soft Taco – Chicken 23621_1e124e-eb> |
Gluten, Milk, Wheat 23621_03b8e4-aa> |
Grilled chicken, iceberg lettuce, cheddar cheese, flour tortilla 23621_9def20-39> |
Soft Taco – Spicy Potato 23621_46f554-8e> |
Eggs, Gluten, Milk, Wheat 23621_dd3211-15> |
Potato bites, iceberg lettuce, cheddar cheese, creamy Chipotle sauce, flour tortilla 23621_c0f28b-dd> |
Soft Taco Supreme – Beef 23621_ab1e8f-05> |
Gluten, Milk, Soy, Wheat 23621_345513-80> |
Seasoned beef, iceberg lettuce, cheddar cheese, sour cream, tomatoes, flour tortilla 23621_9d1976-7e> |
Soft Taco Supreme – Chicken 23621_98a058-4d> |
Gluten, Milk, Wheat 23621_4b35d1-f5> |
Grilled chicken, iceberg lettuce, cheddar cheese, sour cream, tomatoes, flour tortilla 23621_396795-e8> |
Check our free quick guide to the full Taco Bell menu for additional nutrition information.
Burritos
Here is a list of the fillings and allergens in Taco Bell burritos. Certain menu items, including the Chili Cheese Burrito are regional menu items and only available at participating restaurants.
Allergens in Menu Items
Menu Item 23621_fa393b-4a> |
Allergens 23621_9af36a-23> |
Notes 23621_6d9c48-31> |
---|---|---|
Bean Burrito 23621_f00465-df> |
Gluten, Milk, Wheat 23621_43f778-6d> |
Seasoned refried beans, cheddar cheese, onions, red sauce, flour tortilla 23621_a8f75d-f6> |
Beefy 5-Layer Burrito 23621_f0e59e-d8> |
Gluten, Milk, Soy, Wheat 23621_69af2a-60> |
Seasoned beef, seasoned refried beans, nacho cheese sauce, cheddar cheese, sour cream, flour tortilla 23621_96db4f-f8> |
Black Bean Grilled Cheese Burrito 23621_1e94cb-59> |
Eggs, Gluten, Milk, Wheat 23621_42b484-5a> |
Black beans, three cheese blend, nacho cheese sauce, creamy Chipotle sauce, sour cream, fiesta tortilla strips, seasoned rice, flour tortilla 23621_75fff3-a6> |
Burrito Supreme – Beef 23621_74f8a0-3c> |
Gluten, Milk, Soy, Wheat 23621_ad877d-0e> |
Seasoned beef, seasoned refried beans, lettuce, cheddar cheese, onions, tomatoes, red sauce, sour cream, flour tortilla 23621_72c676-09> |
Burrito Supreme – Chicken 23621_9834cc-35> |
Gluten, Milk, Wheat 23621_b3a1f9-03> |
Grilled chicken, seasoned refried beans, lettuce, cheddar cheese, onions, tomatoes, red sauce, sour cream, flour tortilla 23621_db09be-b8> |
Burrito Supreme – Steak 23621_bf60b0-79> |
Gluten, Milk, Wheat 23621_5c7c53-cd> |
Steak, seasoned refried beans, lettuce, cheddar cheese, onions, tomatoes, red sauce, sour cream, flour tortilla 23621_b00302-00> |
Cheesy Bean & Rice Burrito 23621_f01b44-b9> |
Eggs, Gluten, Milk, Wheat 23621_cc1995-ca> |
Seasoned refried beans, seasoned rice, nacho cheese sauce, creamy jalapeno sauce, flour tortilla 23621_bc000e-40> |
Cheese Double Beef Burrito 23621_065c78-8c> |
Gluten, Milk, Soy, Wheat 23621_0aa9d7-43> |
Seasoned beef, seasoned rice, three cheese blend, sour cream, nacho cheese sauce, fiesta tortilla strips, flour tortilla 23621_b78090-46> |
Chicken Enchilada Burrito 23621_b07376-16> |
Gluten, Milk, Wheat 23621_caddec-17> |
Grilled chicken, seasoned rice, three cheese blend, sour cream, red sauce, flour tortilla 23621_e0f6e0-8c> |
Chili Cheese Burrito 23621_5490c9-02> |
Gluten, Milk, Soy, Wheat 23621_eea93a-3c> |
Chili, cheddar cheese, flour tortilla 23621_90e19f-1e> |
Grilled Cheese Burrito – Beef 23621_fc6089-23> |
Eggs, Gluten, Milk, Wheat 23621_eca361-8b> |
Seasoned beef, seasoned rice, three cheese blend, nacho cheese sauce, creamy Chipotle sauce, sour cream, fiesta tortilla strips, flour tortilla 23621_a0a3ea-10> |
Grilled Cheese Burrito – Chicken 23621_914716-7a> |
Eggs, Gluten, Milk, Wheat 23621_9343b5-50> |
Grilled chicken, seasoned rice, three cheese blend, nacho cheese sauce, creamy Chipotle sauce, sour cream, fiesta tortilla strips, flour tortilla 23621_10c567-aa> |
Grilled Cheese Burrito – Steak 23621_13074d-c7> |
Eggs, Gluten, Milk, Wheat 23621_9c6ca4-7b> |
Steak, seasoned rice, three cheese blend, nacho cheese sauce, creamy Chipotle sauce, sour cream, fiesta tortilla strips, flour tortilla 23621_606260-86> |
Nachos & Quesadillas
Allergens in Nachos and Quesadillas
Menu Item 23621_81e7dc-a2> |
Allergens 23621_f9b63b-7d> |
Notes 23621_f3a2ca-97> |
---|---|---|
Chips & Nacho Cheese Sauce 23621_35a08c-f5> |
Gluten, Milk 23621_6e209b-fd> |
Nacho chips, nacho cheese sauce 23621_62e589-03> |
Loaded Beef Nachos 23621_dc94bd-12> |
Gluten, Milk, Soy 23621_d63b59-6d> |
Nacho chips, seasoned beef, seasoned refried beans, guacamole, red sauce, nacho cheese sauce, sour cream 23621_43b5f4-ee> |
Nachos BellGrande – Beef 23621_aadb45-d9> |
Gluten, Milk, Soy 23621_44f1fb-5c> |
Nacho chips, seasoned beef, seasoned refried beans, nacho cheese sauce, sour cream, tomatoes 23621_3de8d7-a3> |
Nachos BellGrande – Chicken 23621_83cbe3-8a> |
Gluten, Milk 23621_06c9c9-20> |
Nacho chips, grilled chicken, seasoned refried beans, nacho cheese sauce, sour cream, tomatoes 23621_7c5de5-68> |
Nachos BellGrande – Steak 23621_e28d35-85> |
Gluten, Milk 23621_0e0fbe-2b> |
Nacho chips, steak, seasoned refried beans, nacho cheese sauce, sour cream, tomatoes 23621_f63b12-bc> |
Cheese Quesadilla 23621_660819-43> |
Eggs, Gluten, Milk, Wheat 23621_18d3b9-f9> |
Flour tortilla, three cheese blend, creamy jalapeno sauce 23621_612248-4e> |
Chicken Quesadilla 23621_d8496e-13> |
Eggs, Gluten, Milk, Wheat 23621_bd789b-bc> |
Flour tortilla, grilled chicken, three cheese blend, creamy jalapeno sauce 23621_d44f6f-fd> |
Steak Quesadilla 23621_d8603e-fd> |
Eggs, Gluten, Milk, Wheat 23621_b82a65-29> |
Flour tortilla, steak, three cheese blend, creamy jalapeno sauce 23621_bf6bb6-6f> |
Sides & Sweets
Allergens in Taco Bell Sides and Sweet Treats
Menu Item 23621_0b472a-6d> |
Allergens 23621_75e039-3c> |
Notes 23621_9dd799-bd> |
---|---|---|
23621_8776d8-e4> |
Gluten, Milk, Wheat 23621_250f8d-0d> |
Potato bites, nacho cheese sauce, sour cream 23621_937a45-69> |
23621_cdad6c-1b> |
Eggs, Gluten, Milk, Soy, Wheat 23621_1ab1a0-41> | 23621_b922b6-99> |
23621_0532da-c2> |
Gluten, Wheat 23621_3b5ecf-d3> | 23621_0aabc2-8e> |
Breakfast
Allergens in Menu Items
Menu Item 23621_011bc4-4a> |
Allergens 23621_38a1f0-58> |
Notes 23621_9d4e0f-3a> |
---|---|---|
Breakfast California Crunchwrap – Bacon 23621_2f25aa-76> |
Eggs, Gluten, Milk, Wheat 23621_b61850-12> |
Eggs, bacon, cheddar cheese, hash browns, guacamole, tomatoes, flour tortilla 23621_b9ed67-45> |
Breakfast Crunchwrap – Bacon 23621_d754ce-10> |
Eggs, Gluten, Milk, Wheat 23621_306004-fc> |
Eggs, bacon, cheddar cheese, hash browns, creamy jalapeno sauce, flour tortilla 23621_7ba9fc-45> |
Breakfast Crunchwrap – Sausage 23621_b30d08-07> |
Eggs, Gluten, Milk, Wheat 23621_71436f-1e> |
Eggs, sausage patty, cheddar cheese, hash browns, creamy jalapeno sauce, flour tortilla 23621_470931-c3> |
Breakfast Crunchwrap – Steak 23621_cd39d6-fe> |
Eggs, Gluten, Milk, Wheat 23621_c15d0e-e1> |
Eggs, steak, cheddar cheese, hash browns, creamy jalapeno sauce, flour tortilla 23621_f8133a-c7> |
Breakfast Quesadilla – Bacon 23621_ea8271-9c> |
Eggs, Gluten, Milk, Wheat 23621_0b27c5-bc> |
Eggs, bacon, three cheese blend, flour tortilla 23621_5bc8c6-77> |
Breakfast Quesadilla – Sausage 23621_6263f6-97> |
Eggs, Gluten, Milk, Wheat 23621_6ddbbb-c2> |
Eggs, sausage patty, three cheese blend, flour tortilla 23621_a491f9-62> |
Breakfast Quesadilla – Steak 23621_bc4137-3e> |
Eggs, Gluten, Milk, Wheat 23621_15cf61-7b> |
Eggs, steak, three cheese blend, flour tortilla 23621_5c50ef-10> |
Cheesy Toasted Breakfast Burrito – Bacon 23621_e56fb3-77> |
Eggs, Gluten, Milk, Wheat 23621_8be176-d5> |
Eggs, bacon, nacho cheese sauce, flour tortilla 23621_964166-9d> |
Cheesy Toasted Breakfast Burrito – Fiesta Potato 23621_856e3d-11> |
Eggs, Gluten, Milk, Wheat 23621_3b60b2-2e> |
Eggs, potato bites, nacho cheese sauce, tomatoes, flour tortilla 23621_4b2700-47> |
Cheesy Toasted Breakfast Burrito – Sausage 23621_dc1a7e-b7> |
Eggs, Gluten, Milk, Wheat 23621_655758-40> |
Eggs, sausage crumbles, nacho cheese sauce, flour tortilla 23621_7f4be4-a5> |
Grande Toasted Breakfast Burrito – Bacon 23621_0bf3ba-de> |
Eggs, Gluten, Milk, Wheat 23621_3551df-61> |
Eggs, bacon, potato bites, three cheese blend, tomatoes, flour tortilla 23621_f7d610-d5> |
Grande Toasted Breakfast Burrito – Sausage 23621_f2a5f4-87> |
Eggs, Gluten, Milk, Wheat 23621_eb30f7-f9> |
Eggs, sausage crumbles, potato bites, three cheese blend, tomatoes, flour tortilla 23621_69d0e1-e5> |
Grande Toasted Breakfast Burrito – Steak 23621_4b276b-1e> |
Eggs, Gluten, Milk, Wheat 23621_ff9ee1-d2> |
Eggs, steak, potato bites, three cheese blend, tomatoes, flour tortilla 23621_cfb7ea-c7> |
Hash Brown Toasted Breakfast Burrito – Bacon 23621_96fd41-e9> |
Eggs, Gluten, Milk, Wheat 23621_fd177e-8e> |
Hash browns, eggs, bacon, three cheese blend, flour tortilla 23621_926a57-e2> |
Hash Brown Toasted Breakfast Burrito – Sausage 23621_ea5281-30> |
Eggs, Gluten, Milk, Wheat 23621_5cbc3c-ec> |
Hash browns, eggs, sausage crumbles, three cheese blend, flour tortilla 23621_702140-88> |
Hash Brown Toasted Breakfast Burrito – Steak 23621_92ef26-bd> |
Eggs, Gluten, Milk, Wheat 23621_a09d12-45> |
Hash browns, eggs, steak, three cheese blend, flour tortilla 23621_103449-6d> |
Gluten-Friendly Options
Gluten is not one of the regulated common allergens. However, Taco Bell provides a great deal of transparency into the menu and reports which burritos, tacos, and other items are made with gluten-containing ingredients.
Here is a list of menu items made without gluten that may be a good option for consumers with a gluten intolerance or those who are simply trying to avoid consuming gluten.
Remember, Taco Bell food is prepared in a shared kitchen area with common equipment and oil. There is no guarantee that any foods or beverages are 100% free of gluten.
List of Items and Ingredients Made Without Gluten
Entrees
Sides
Salsas & Sauces
Options
FAQs
Summary of FDA Guidelines
Federal regulations cover nine major food allergens: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.
Highly refined oil, even if derived from one of the major food allergen groups, is exempted from regulation. As such, highly refined soybean oil is not considered a common allergen.
Restaurants also prepare food in common kitchen areas and on shared equipment such as grills and fryers. Fried food products may be cooked in common fryer oil.
As such, foods made without any of the major allergens may come into contact with or contain trace amounts of allergens through cross contamination.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Allergen information source: Taco Bell Nutrition Calculator