Taco Bell Bean Burrito: 360 Calories
A flour tortilla is stuffed with warm refried beans, real cheddar cheese, onions, and red sauce. Customize the Taco Bell Bean Burrito by ordering and layering on your choice of add-ons such as nacho cheese sauce, jalapeño peppers, tomatoes, guacamole, or other sauces.
One standard Bean Burrito has 360 calories, 10 grams fat, 54 grams carbohydrates, and 13 grams protein.
Read this guide for a full overview of the calories, nutrition facts, ingredients, and allergens in the bean burrito from Taco Bell restaurant.
Taco Bell Bean Burrito Nutrition
All nutrition information is based on one serving, measured as a single burrito.
Reference to the percentage daily value illustrates how much a nutrient contributes to a daily diet of 2,000 calories (the standard measure for an adult used by the FDA).
Let’s start with a review of the calories in the Taco Bell Bean Burrito.
Calories
One Taco Bell Bean Burrito contains 360 calories. More than half of the total calories are derived from carbohydrates. Dietary fat makes up about one quarter of the calories and the remaining 14% is from protein.
- Fat: 90 calories
- Carbs: 220 calories
- Protein: 50 calories
- Total: 360 calories per serving
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Taco Bell. Calories may vary by location, as a result of how the burrito is prepared, or due to topping choices.
Total Fat
One burrito has 10 grams total fat, including 4.5 grams saturated fat, which is a 23% daily value (based on a 2,000 calorie diet).
Sodium and Calcium
Take note that there is over 1,000mg of sodium in a single serving. However, it’s good to see there is also nearly 20% of the recommended daily value of Calcium.
Nutrition Summary
Serving Size 1 Bean Burrito
CALORIES
360TOTAL FAT
10g(16%DV)
CARBOHYDRATES
54g(18%DV)
PROTEIN
13g(26%DV)
| Saturated Fat | 4.5g (23%DV) |
| Trans Fat | 0g |
| Cholesterol | 5mg (2%DV) |
| Sodium | 1080mg (45%DV) |
| Dietary Fiber | 8g (32%DV) |
| Total Sugars | 3g |
| Added Sugars | 2g (4%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Taco Bell Bean Burrito Ingredients
Here are the lists of ingredients for the Taco Bell flour tortilla, refried beans, cheese and red sauce. In addition to the ingredients listed below, the bean burrito includes fresh onions.
Flour Tortilla
Ingredients in Tortilla:The flour tortilla, a certified vegan item, is made with Bleached Enriched Wheat Flour, Malted Barley Flour, Water, Shortening, Salt, Leavening, Calcium Propionate, and Molasses.
Seasoned Refried Beans
Ingredients:Refried Beans include three main ingredients: Pinto Beans, Soybean Oil, and Seasoning.
Cheddar Cheese
Ingredients:Cheddar cheese, a vegetarian food item, is made with Cultured Pasteurized Milk, Salt, Enzymes, Annatto, and an Anti-Caking Agent.
Red Sauce
Ingredients:Taco Bell’s bean burrito includes a vegan red sauce made with a Special Seasoning and Water.
What is Trehalose?
Trehalose is a disaccharide sugar that is formed by two glucose molecules. It’s found naturally in mushrooms, corn, honey and yeast.
Producers use Trehalose as a flavor enhancer, to extend the shelf life of foods, and to prevent certain foods from drying out or becoming stale. The additive is found in baked goods, cereals, and some seafood.
The seasoning in the refried beans in Taco Bell’s bean burrito includes the ingredient Trehalose.
Allergens
The burrito is made with ingredients that contain milk, wheat, and gluten.
Is the Bean Burrito Vegan?
The bean burrito is a certified vegetarian menu item. While most of the ingredients are certified vegan, the cheddar cheese contains milk.
To conclude, the bean burrito is not a vegan food item.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Taco Bell