Taco Bell Beefy 5 Layer Burrito
Taco Bell’s Beefy 5 Layer burrito is made with a warm flour tortilla stuffed with seasoned beef and cheese. You can customize your burrito with various add-ons such as nacho cheese sauce, onions, jalapeño peppers, guacamole, or other sauces.
A standard serving of the burrito without add-ons contains:
Read this guide for a detailed overview of the calories, nutrition facts, ingredients, and allergens in a Taco Bell Beefy 5 Layer Burrito.
Beefy Burrito Nutritional Information
Nutrition facts are based on a single serving measured as a standard burrito before any additional toppings.
Daily Value
The U.S. FDA suggests using daily value (%DV) to compare and balance food choices. Daily value illustrates how much a nutrient in one serving contributes to a diet of 2,000 calories.
Review the chart below. One beefy burrito from Taco Bell delivers over half the recommend limit of sodium for an entire day.
Serving size: 1 Order
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
40% |
HIGH |
|
Sodium |
56% |
HIGH |
|
Added Sugars |
4% |
LOW |
%DV based on 2,000 calories
Calories
There are 490 calories in the Taco Bell Beefy 5 Layer Burrito.
Here is a summary of calories by macronutrient, per serving:
Carbohydrates make up 53% of the total calories. The 19 grams of total fat contribute about 33% of the total calories and protein makes up the remaining 14% of calories.
Taco Bell 5 Layer Burrito
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Taco Bell based on standard formulations, excluding any add-ons or substitutions).
ESTIMATED FITNESS TIME TO BURN 490 CALORIES
Sodium
One burrito contains 1,290 milligrams of sodium. That is high. It equates to a 56% daily value.
Compare the nutritional value of a 5 Layer Burrito to the Fiesta Veggie Burrito to discover which meal is the best option for your diet plan.
Nutrition Facts
Amount per 1 Burrito
Red indicates %DV is high.
|
Calories |
490 |
|
%DV | ||
|
Total Fat |
18g |
23% |
|
Saturated Fat |
8g |
40% |
|
Trans Fat |
0g | |
|
Cholesterol |
30mg |
10% |
|
Sodium |
1290mg |
56% |
|
Carbohydrates |
65g |
24% |
|
Dietary Fiber |
7g |
25% |
|
Total Sugars |
4g | |
|
Added Sugars |
2g |
4% |
|
Protein |
17g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Beef Burrito Ingredients and Allergens
The five layer beefy burrito from Taco Bell is made with seasoned beef, cheddar cheese, refried beans, nacho cheese sauce, and sour cream rolled into a flour tortilla.
The flour tortilla (not the burrito) is certified vegan.
Here are the ingredients in each of the flour tortilla, beef, beans, cheeses, and sour cream.
Ingredients
|
Flour Tortilla |
|
Bleached Enriched Wheat Flour, Malted Barley Flour, Water, Shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), Salt, Leavening (baking soda, sodium acid pyrophosphate, yeast), Sugar, Dough Conditioners, Calcium Propionate, and Molasses. |
|
Seasoned Beef |
|
Beef, Water, Seasoning, Salt, Sodium Phosphates. |
|
Refried Beans |
|
Pinto Beans, Soybean Oil, and Seasoning. |
|
Cheddar Cheese |
|
Cultured Pasteurized Milk, Salt, Enzymes, Annatto, and an Anti-Caking agent. |
|
Nacho Cheese Sauce |
|
Nonfat Milk, Cheese Whey, Water, Vegetable Oil (Canola Oil, Soybean Oil), Modified Food Starch, Maltodextrin, Natural Flavors, Salt, Dipotassium Phosphate, Jalapeno Puree, Vinegar, Lactic Acid, Cellulose Gum, Potassium Citrate, Sodium Stearoyl Lactylate, Citric Acid, Annatto and Oleoresin Paprika. |
|
Reduced Fat Sour Cream |
|
Milk, Cream, Modified Corn Starch, Lactic Acid, Maltodextrin, Citric Acid, Sodium Phosphate, Natural Flavor, Cellulose Gel, Potassium Sorbate, Cellulose Gum, Guar Gum, Locust Bean Gum, Carrageenan, and Vitamin A. |
Allergens
The burrito is made with ingredients that contain milk, soy, wheat and gluten.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Taco Bell. Burrito images courtesy of Taco Bell. Original designs created by Nutrition & Ingredients for the purposes of research and commentary related to fast food reviews.