Taco Bell Cinnabon Delights Nutrition and Ingredients

Cinnabon Delights are bite-sized balls of dough filled with icing and sprinkled with cinnamon and sugar. A standard order includes two Cinnabon balls.

There are in 170 calories, 11 grams fat, 15 grams carbohydrates, and two grams protein intwo Taco Bell Delights.

Read this guide for an in-depth review of the nutritional information, calories, and ingredients in these cinnamon-sugar balls.

This sweet treat can be ordered in quantities of two or 12 Delights per package.

Cinnabon Delights Nutritional Information

The nutrition facts are based on a single serving size measured as two Delights. A box of 12 Cinnabon Delights is equivalent to six measured servings.

Daily Value

Daily value (%DV) illustrates how much one nutrient contributes to a daily diet of 2,000 calories. Use the %DV to compare foods and choose a balanced level of nutrients throughout the day.

Serving size: 2 Cinnabon Balls

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

	%DV	Level
Saturated Fat	18%	MED
Sodium	3%	LOW
Added Sugars	18%	MED

%DV based on 2,000 calories

Calories

There are 170 calories in an order of two Cinnabon Delights.

Here is a summary of calories by macronutrient, per serving:

100 calories from fat
60 calories from total carbs
10 calories from protein

Over half of the total calories are derived from dietary fats. Carbohydrates contribute another about 35% of the total calories and the remaining 6% is from proteins.

Taco Bell Cinnabon Delights

% calories from fat, carbs and protein

59% FAT

35% CARBS

6% PROTEIN

The summary of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Taco Bell.

An order of 12 Cinnabon Delights has 1,020 total calories.

Nutrition Facts

Amount per 2 Cinnabon Balls

Calories

170

% Daily Value

Total Fat	11g	14%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	70mg	3%
Carbohydrates	15g	5%
Dietary Fiber	<1g	0%
Total Sugars	9g
Added Sugars	9g	18%
Protein	2g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Total Sugars

One serving of two cinnamon sugar balls have 9 grams of total sugars, all of which are added sugars.

4.5 grams added sugars in each Cinnabon Ball

There are about 35 calories from added sugars, which translates to an 18% daily value (based on a 2,000 calorie diet).

SUMMARY OF TOTAL SUGARS PER SERVING

35 calories from total sugars
21% of total calories
Ingredients include sugar and corn syrup solids

Check Taco Bell menu with prices and nutrition

Cinnabon Delights are round dough bites filled with a cream cheese frosting type center and rolled in cinnamon and sugar. These treats are certified vegetarian.

Cinnabon Delights Ingredients & Allergens

The treats are prepared in Canola Oil.

Here is the list of ingredients in Taco Bell Cinnabon Delights, sorted by the primary components of the treat: the dough, icing, and cinnamon sugar coating.

Ingredients

Dough

Enriched Wheat Flour, Vegetable Shortening (Palm and Soybean Oil), Water, Sugar, Cage-Free Eggs, Yeast, Emulsifiers, Malted Barley Flour, Enzymes

Emulsifiers include nonfat milk, salt, mono and diglycerides, and sodium alginate.

Icing

Sugar, Margarine, Cream Cheese, Water, Corn Starch, Corn Syrup Solids, Cellulose, Natural Flavors, Lactic Acid, Potassium Sorbate

Cinnamon Sugar

Sugar, Cinnamon, Soybean Oil

Brief Definitions of Select Ingredients

Cellulose Gel is a colloidal microcrystalline cellulose derived from refined wood pulp and cottonseeds. It’s used as an anti-caking agent, fat substitute, or emulsifier and often used in vitamin supplements.
Lactic Acid Starter is an organic acid that aids in the fermentation process and is generally used to maintain flavor.
Mono and Diglycerides are fatty acids act as surfactants* and are commonly used as emulsifiers in processed food.
Potassium Sorbate, an odorless and tasteless synthetically produced salt, is a chemical additive used as a preservative.

Here is a quick description of a surfactant from BAKERpedia.

In the baking industry, surfactants are … emulsifiers that strengthen dough during proofing and baking, stabilizers of cake batters, texture improvers, and shelf-life extenders.
BAKERpedia

Allergens

The Cinnabon treats are made with ingredients that contain egg, gluten, milk, soy, and wheat.

According to Taco Bell, the menu item is certified vegetarian.

Check list of allergens in Taco Bell menu

Fast Food Treats: Nutritional Comparison

A comparison of menu items indicates that the Taco Bell Cinnabon Delights has the fewest calories of some of the popular treats served at fast food restaurants.

However, keep the serving size in mind. The nutrition facts for the Cinnabon Delights is based on only two Delights. One serving contains 160 calories, less than half the 400 total calories in Arby’s Cherry Turnover.

Fast Food Desserts Nutritional Information

Review the data table below for a comparison of the nutritional information in various fast food treats. If viewing on a smaller digital screen, click the plus icon to display additional information.

Menu Item	Calories	Fat	Carbs	Sugars
Arby's Cherry Turnover	390	13g	65g	40g
Dairy Queen M&M Blizzard (Mini)	370	12g	58g	50g
Wendy's Chocolate Frosty	310	9g	49g	41g
Wendy's Peppermint Frosty	320	7g	58g	50g
Wendy's Chocolate Chunk Cookie	330	16g	43g	25g
Wendy's Sugar Cookie	330	16g	44g	24g
Chick-fil-A Vanilla Milkshake	580	23g	82g	80g
Chick-fil-A Chocolate Milkshake	590	22g	90g	87g
Chick-fil-A Chocolate Fudge Brownie	393	21g	47g	35g
Chick-fil-A Chocolate Chunk Cookie	370	17g	49g	26g
Chick-fil-A Icedream Cone	180	4g	32g	25g
McDonald's Vanilla Cone	200	5g	33g	23g
McDonald's Small Chocolate Shake	520	14g	85g	67g
McDonald's Hot Fudge Sundae	330	10g	51g	44g
McDonald's Baked Apple Pie	230	11g	33g	14g
Taco Bell Cinnamon Twists	170	6g	27g	10g
Taco Bell Cinnabon Delights	170	11g	15g	9g

Easy Homemade Recipe for a Similar Treat

Crepes with Cream Cheese Filling

These Cinnabon Delights remind me a bit of a breakfast (and sometimes lunch) I make for my daughter. It’s an easy-to-make crepe filled with cream cheese frosting and topped with strawberries.

Crepes are easy. Put all the ingredients in a blender. Many recipes call for the batter to rest, but seriously who has time for that? My tip for you is to make sure the pan is hot.

Add a pat of butter, then pour in some batter. Not too much. You want to be able to lift the pan and swirl it around so it’s one thin, round layer. Cook about 90 seconds on each side.

Crepe Ingredients

1 cup flour
2 eggs
Fill one cup with a mix of water and milk
2 Tablespoons melted butter
Vanilla

Cream Cheese Filling

The way I make the frosting is simple. Let the cream cheese warm a bit and soften. Add some powdered sugar then stir until combined and smooth. I don’t recall ever measuring the ingredients.

If it’s helpful, I would say the ratio is approximately 2 or 3 tablespoons powdered sugar for every 1/4 cup of cream cheese.

Add a bit of vanilla extract if you like a little extra flavor. Enjoy!

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Taco Bell