Taco Bell Cinnabon Delights
Cinnabon Delights are bite-sized balls of dough filled with icing and sprinkled with cinnamon and sugar. A standard order includes two Cinnabon balls.
There are in 170 calories, 11 grams fat, 15 grams carbohydrates, and two grams protein in two Taco Bell Delights.
This fast food sweet treat can be ordered in quantities of two or 12 Delights per package.
Read this guide for an in-depth review of the nutritional information, calories, and ingredients in these cinnamon-sugar balls.
Cinnabon Delights Nutritional Information
Nutrition facts are based on a serving of two Cinnabon Delights. A box of 12 Cinnabon Delights is equivalent to six servings.
Daily Value
Daily value (%DV) illustrates the amount of a specific nutrient is in one serving, relative to the recommended daily limit. Use %DV to compare foods and choose a balanced level of nutrients throughout the day.
As shown in the chart below, there is a medium level of saturated fat and added sugars in a serving of Taco Bell Cinnabon Delights.
Serving size: 2 Cinnabon Balls
% DAILY VALUE
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
18% |
MED |
|
Sodium |
3% |
LOW |
|
Added Sugars |
18% |
MED |
%DV based on 2,000 calories
Calories
There are 170 calories in an order of two Cinnabon Delights.
Here is a summary of calories by macronutrient, per serving:
Over half of the total calories are derived from dietary fats. Carbohydrates contribute about 35% of the total calories, and the remaining 6% is from proteins.
2 Cinnabon Treats
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Taco Bell.
FITNESS TIME TO BURN 170 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
An order of 12 Cinnabon Delights has 1,020 total calories.
Nutrition Facts
Here is a summary of the nutrition facts in one serving of Taco Bell Cinnabon Delights.
Amount (%DV) per 2 Balls
Red indicates a high %DV.
|
Calories |
170 |
%DV |
|
Total Fat |
11g |
14% |
|
Saturated Fat |
3.5g |
18% |
|
Trans Fat |
0g | |
|
Cholesterol |
5mg |
2% |
|
Sodium |
70mg |
3% |
|
Carbohydrates |
15g |
5% |
|
Dietary Fiber |
<1g |
0% |
|
Total Sugars |
9g | |
|
Added Sugars |
9g |
18% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Sugars
One serving of two cinnamon sugar balls have 9 grams of total sugars, all of which are added sugars.
There are about 35 calories from added sugars, which translates to an 18% daily value (based on a 2,000 calorie diet).
SUMMARY OF TOTAL SUGARS PER SERVING
Check the nutrition facts for Taco Bell food.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Review Fast Food Nutrition Reports
Cinnabon Delights are round dough bites filled with a cream cheese frosting type center and rolled in cinnamon and sugar.
Cinnabon Delights Ingredients & Allergens
These treats are certified vegetarian.
Here is the list of ingredients in Taco Bell Cinnabon Delights, sorted by the primary components of the treat: the dough, icing, and cinnamon sugar coating.
Ingredients
Cinnabon Delights are prepared in Canola Oil.
|
Dough |
|
Enriched Wheat Flour, Vegetable Shortening (Palm and Soybean Oil), Water, Sugar, Cage-Free Eggs, Yeast, Emulsifiers, Malted Barley Flour, Enzymes |
|
Icing |
|
Sugar, Margarine, Cream Cheese, Water, Corn Starch, Corn Syrup Solids, Cellulose, Natural Flavors, Lactic Acid, Potassium Sorbate |
|
Cinnamon Sugar |
|
Sugar, Cinnamon, Soybean Oil |
Brief Definitions of Select Ingredients
*Here is a quick description of a surfactant from BAKERpedia.
In the baking industry, surfactants are … emulsifiers that strengthen dough during proofing and baking, stabilizers of cake batters, texture improvers, and shelf-life extenders.
BAKERpedia
Allergens
Cinnabon treats are made with ingredients that contain egg, gluten, milk, soy, and wheat.
According to Taco Bell, the menu item is certified vegetarian.
Check list of allergens in Taco Bell menu items.
Fast Food Treats: Nutritional Comparison
A comparison of menu items indicates that the Taco Bell Cinnabon Delights has fewer calories than many desserts at popular fast food restaurants.
One serving contains 160 calories, less than half the total calories in Arby’s Cherry Turnover.
However, keep in mind that the serving size is based on only two Cinnabon Delights.
Fast Food Desserts Nutritional Information
Review the data table below for a comparison of the nutritional information in various fast food treats.
<< Swipe table right to left for more nutrition facts
Easy Homemade Recipe for a Similar Treat
Crepes with Cream Cheese Filling
These Cinnabon Delights remind me a bit of a breakfast (and sometimes lunch) I make for my daughter. It’s an easy-to-make crepe filled with cream cheese frosting and topped with strawberries.
Crepes are easy. Put all the ingredients in a blender. Many recipes call for the batter to rest, but seriously who has time for that? My tip for you is to make sure the pan is hot.
Add a pat of butter, then pour in some batter. Not too much. You want to be able to lift the pan and swirl it around so it’s one thin, round layer. Cook about 90 seconds on each side.
Crepe Ingredients
- 1 cup flour
- 2 eggs
- Fill one cup with a mix of water and milk
- 2 Tablespoons melted butter
- Vanilla
Cream Cheese Filling
The way I make the frosting is simple. Let the cream cheese warm a bit and soften. Add some powdered sugar then stir until combined and smooth. I don’t recall ever measuring the ingredients.
If it’s helpful, I would say the ratio is approximately 2 or 3 tablespoons powdered sugar for every 1/4 cup of cream cheese.
Add a bit of vanilla extract if you like a little extra flavor. Enjoy!
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Taco Bell. Food product image courtesy of Taco Bell. Original designs by Nutrition & Ingredients for fast food research and commentary.