Nutrition and Calories in Taco Bell Cinnabon Delights
Cinnabon Delights® are bite-sized balls of dough filled with icing and sprinkled with cinnamon and sugar. There are 160 calories per serving of two Delights.
This treat can be ordered in quantities of two or 12 Delights per package. The nutrition facts are based on a single serving size, which is measured as two Delights. That means (in terms of nutrients), if you purchase a box of 12 Cinnabon Delights, it’s equivalent to six servings.
In this article we provide an overview of the nutrition facts as well as a complete list of ingredients in these cinnamon-sugar balls.
Nutrition
Let’s first take a look at the macronutrients (fat, carbs, and protein) that comprise total calories in this dessert or side dish from Taco Bell.
Calories in Cinnabon Delights
One order of 2 Cinnabon Delights® contains 160 calories. Half the total calories comes from fat. There are 9 grams of fat in one serving. Carbs contribute another 70 calories, about 44% of the total calories. The remaining 6% of calories is from two grams of protein.
- Fat: 80 calories
- Carbs: 70 calories
- Protein: 10 calories
- Total: 160 calories per serving
An order of 12 Cinnabon Delights has six servings, which equates to a total of approximately 960 calories.
Calories may, of course, vary depending on how the food is processed. If, for example, one batch of Cinnabon Delights receives a heavier dusting of the cinnamon and sugar or a greater proportion of icing is used in a single Delight, then the calories may be slightly higher than reported. The opposite would be true if you receive a dough ball that is smaller than average.
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Nutrition Facts Label
Here is a copy of the nutrition facts label based on one serving of Cinnabon Delights from Taco Bell.
What are Taco Bell Cinnabon Delights?
Cinnabon® Delights are round dough bites filled with a cream cheese frosting type center and rolled in cinnamon and sugar. These treats are certified vegetarian.
Now, let’s get back to the Cinnabon Delights with a review of what they are made from.
Ingredients and Allergens
Here is the list of ingredients in Taco Bell Cinnabon® Delights, sorted by the primary components of the treat: the dough, icing, and cinnamon sugar coating.
Ingredients in Taco Bell Cinnabon Delights
Dough: Enriched Wheat Flour, Vegetable Shortening (Palm and Soybean Oil), Water, Sugar, Cage-Free Eggs, Yeast, Emulsifiers (Nonfat Milk, Salt, Mono and Diglycerides, Sodium Alginate), Malted Barley Flour, Enzymes.
Icing: Sugar, Margarine, Cream Cheese, Water, Corn Starch, Corn Syrup Solids, Cellulose, Natural Flavors, Lactic Acid, Potassium Sorbate.
Cinnamon Sugar: Sugar, Cinnamon, Soybean Oil. Prepared in Canola Oil.
Brief Definitions of Select Ingredients
*Our summary description of diglycerides uses the term surfactant. There are hundreds (ok, probably thousands) of complicated definitions available if you do a quick search online. The explanation I found that is simple and easy to understand is from BAKERpedia.
In the baking industry, surfactants are … emulsifiers that strengthen dough during proofing and baking, stabilizers of cake batters, texture improvers, and shelf-life extenders.
BAKERpedia
What is Sodium Alginate?
Sodium Alginate is the sodium salt form of alginic acid (a natural polysaccharide). It’s extracted from brown algae and forms a viscous gum when hydrated and combined with calcium.
It’s used in food production as a thickening agent. You may find that it’s often used in ice cream, salad dressings, instant noodles, baked goods, and jellies.
Other fast food menu items and packaged foods that contain sodium alginate include:
Allergens
The Cinnabon treats at Taco Bell are made with ingredients that contain egg, gluten, milk, soy, and wheat.
Which Fast Food Dessert Has the Most Calories?
A comparison of menu items indicates that the Taco Bell Cinnabon Delights has the fewest calories of some of the popular treats served at fast food restaurants.
However, keep the serving size in mind. The nutrition facts for the Cinnabon Delights is based on two Delights.
That said, if you’re simply looking to satisfy your sweet tooth with a small treat, then this one may be for you. One serving contains 160 calories compared with nearly 400 calories in Arby’s Cherry Turnover.
Compare Nutrition Popular Fast Food Desserts
Take a look at the chart below for a more detailed comparison of various treats, including McDonald’s popular Baked Apple Pie, and the Chocolate Fudge Brownie at Chick-fil-A.
You can click on the labels in the top row to sort the table by Restaurant, Menu Item, Calories, Macronutrient (Fat, Carbs, Protein), or Sugars.
The Chick-fil-A Icedream Cone, Cinnabon Delights, and McDonald’s Vanilla Cone are the menu items with the least number of total calories. At the high end, McDonald’s Shakes – the chocolate and vanilla – have the highest number of total calories.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|---|
| Arby's | Cherry Turnover | 390 | 13g | 65g | 4g | 40g |
| Dairy Queen | M&M Blizzard (Mini) | 370 | 12g | 58g | 8g | 50g |
| Wendy's | Small Chocolate Frosty | 310 | 9g | 49g | 10g | 41g |
| Wendy's | Small Peppermint Frosty | 320 | 7g | 58g | 7g | 50g |
| Wendy's | Chocolate Chunk Cookie | 330 | 16g | 43g | 3g | 26g |
| Wendy's | Sugar Cookie | 330 | 16g | 44g | 3g | 24g |
| Chick-fil-A | Vanilla Milkshake | 580 | 23g | 82g | 13g | 80g |
| Chick-fil-A | Chocolate Milkshake | 590 | 22g | 90g | 12g | 87g |
| Chick-fil-A | Chocolate Fudge Brownie | 393 | 21g | 47g | 4g | 35g |
| Chick-fil-A | Chocolate Chunk Cookie | 370 | 17g | 49g | 5g | 26g |
| Chick-fil-A | Icedream Cone | 180 | 4g | 32g | 4g | 25g |
| McDonald's | Vanilla Cone | 200 | 5g | 33g | 5g | 23g |
| McDonald's | Small Chocolate Shake | 520 | 14g | 85g | 12g | 67g |
| McDonald's | Hot Fudge Sundae | 330 | 10g | 51g | 8g | 44g |
| McDonald's | Baked Apple Pie | 230 | 11g | 33g | 2g | 14g |
| Taco Bell | Cinnamon Twists | 170 | 6g | 27g | 1g | 10g |
| Taco Bell | Cinnabon Delights | 160 | 9g | 17g | 2g | 10g |
My Similar Homemade Treat
Crepes with Cream Cheese Filling
These Cinnabon Delights remind me a bit of a breakfast (and sometimes lunch) I make for my daughter. It’s an easy-to-make crepe filled with cream cheese frosting and topped with strawberries.
Crepes are easy. Put all the ingredients in a blender. Many recipes call for the batter to rest, but seriously who has time for that? My tip for you is to make sure the pan is hot. Add a pat of butter, then pour in some batter. Not too much. You want to be able to lift the pan and swirl it around so it’s one thin, round layer. Cook about 90 seconds on each side.
Crepe Ingredients
- 1 cup flour
- 2 eggs
- Fill one cup with a mix of water and milk
- 2 Tablespoons melted butter
- Vanilla
Cream Cheese Filling
The way I make the frosting is simple. Let the cream cheese warm a bit and soften. Add some powdered sugar then stir until combined and smooth. I don’t recall ever measuring the ingredients. If it’s helpful, I would say the ratio is approximately 2 or 3 tablespoons powdered sugar for every 1/4 cup of cream cheese.
You can add vanilla extract if you like a little extra flavor.
Nutrition facts and ingredients source: Taco Bell
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
