Taco Bell Cinnabon Delights
Cinnabon Delights are bite-sized balls of dough filled with icing and sprinkled with cinnamon and sugar. A standard order includes two Cinnabon balls.
One serving of two Delights has 170 calories, 11 grams fat, 15 grams carbohydrates, and two grams protein.
Read this guide for an in-depth review of the nutritional information, calories, and ingredients in these cinnamon-sugar balls.
This treat can be ordered in quantities of two or 12 Delights per package.
Cinnabon Delights Nutritional Information
The nutrition facts are based on a single serving size measured as two Delights. A box of 12 Cinnabon Delights is equivalent to six measured servings.
Daily Value
Daily value (%DV) illustrates how much one nutrient contributes to a daily diet of 2,000 calories. Use the %DV to compare foods and choose a balanced level of nutrients throughout the day.
Serving size: 2 Cinnabon Balls
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
18% |
MED |
|
Sodium |
3% |
LOW |
|
Added Sugars |
18% |
MED |
%DV based on 2,000 calories
Calories
There are 170 calories in an order of two Cinnabon Delights.
Here is a summary of calories by macronutrient, per serving:
Over half of the total calories are derived from dietary fats. Carbohydrates contribute another about 35% of the total calories and the remaining 6% is from proteins.
Taco Bell Cinnabon Delights
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Taco Bell.
An order of 12 Cinnabon Delights has 1,020 total calories.
Total Sugars
One serving of two cinnamon sugar balls have 9 grams of total sugars, all of which are added sugars.
There are about 35 calories from added sugars, which translates to an 18% daily value (based on a 2,000 calorie diet).
SUMMARY OF TOTAL SUGARS PER SERVING
Nutrition Facts
Serving Size 2 Cinnabon Balls
Amount per serving
|
Calories |
170 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
11g |
14% |
|
Saturated Fat |
3.5g |
18% |
|
Trans Fat |
0g | |
|
Cholesterol |
5mg |
2% |
|
Sodium |
70mg |
3% |
|
Carbohydrates |
15g |
5% |
|
Dietary Fiber |
<1g |
0% |
|
Total Sugars |
9g | |
|
Added Sugars |
9g |
18% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Cinnabon Delights are round dough bites filled with a cream cheese frosting type center and rolled in cinnamon and sugar. These treats are certified vegetarian.
Cinnabon Delights Ingredients & Allergens
The treats are prepared in Canola Oil.
Here is the list of ingredients in Taco Bell Cinnabon Delights, sorted by the primary components of the treat: the dough, icing, and cinnamon sugar coating.
Ingredients
|
Dough |
|
Enriched Wheat Flour, Vegetable Shortening (Palm and Soybean Oil), Water, Sugar, Cage-Free Eggs, Yeast, Emulsifiers, Malted Barley Flour, Enzymes |
|
Icing |
|
Sugar, Margarine, Cream Cheese, Water, Corn Starch, Corn Syrup Solids, Cellulose, Natural Flavors, Lactic Acid, Potassium Sorbate |
|
Cinnamon Sugar |
|
Sugar, Cinnamon, Soybean Oil |
Brief Definitions of Select Ingredients
Here is a quick description of a surfactant from BAKERpedia.
In the baking industry, surfactants are … emulsifiers that strengthen dough during proofing and baking, stabilizers of cake batters, texture improvers, and shelf-life extenders.
BAKERpedia
Allergens
The Cinnabon treats are made with ingredients that contain egg, gluten, milk, soy, and wheat.
According to Taco Bell, the menu item is certified vegetarian.
Fast Food Treats: Nutritional Comparison
A comparison of menu items indicates that the Taco Bell Cinnabon Delights has the fewest calories of some of the popular treats served at fast food restaurants.
However, keep the serving size in mind. The nutrition facts for the Cinnabon Delights is based on only two Delights. One serving contains 160 calories, less than half the 400 total calories in Arby’s Cherry Turnover.
Fast Food Desserts Nutritional Information
Review the data table below for a comparison of the nutritional information in various fast food treats. If viewing on a smaller digital screen, click the plus icon to display additional information.
| Menu Item | Calories | Fat | Carbs | Sugars |
|---|---|---|---|---|
| Arby's Cherry Turnover | 390 | 13g | 65g | 40g |
| Dairy Queen M&M Blizzard (Mini) | 370 | 12g | 58g | 50g |
| Wendy's Chocolate Frosty | 310 | 9g | 49g | 41g |
| Wendy's Peppermint Frosty | 320 | 7g | 58g | 50g |
| Wendy's Chocolate Chunk Cookie | 330 | 16g | 43g | 25g |
| Wendy's Sugar Cookie | 330 | 16g | 44g | 24g |
| Chick-fil-A Vanilla Milkshake | 580 | 23g | 82g | 80g |
| Chick-fil-A Chocolate Milkshake | 590 | 22g | 90g | 87g |
| Chick-fil-A Chocolate Fudge Brownie | 393 | 21g | 47g | 35g |
| Chick-fil-A Chocolate Chunk Cookie | 370 | 17g | 49g | 26g |
| Chick-fil-A Icedream Cone | 180 | 4g | 32g | 25g |
| McDonald's Vanilla Cone | 200 | 5g | 33g | 23g |
| McDonald's Small Chocolate Shake | 520 | 14g | 85g | 67g |
| McDonald's Hot Fudge Sundae | 330 | 10g | 51g | 44g |
| McDonald's Baked Apple Pie | 230 | 11g | 33g | 14g |
| Taco Bell Cinnamon Twists | 170 | 6g | 27g | 10g |
| Taco Bell Cinnabon Delights | 170 | 11g | 15g | 9g |
Easy Homemade Recipe for a Similar Treat
Crepes with Cream Cheese Filling
These Cinnabon Delights remind me a bit of a breakfast (and sometimes lunch) I make for my daughter. It’s an easy-to-make crepe filled with cream cheese frosting and topped with strawberries.
Crepes are easy. Put all the ingredients in a blender. Many recipes call for the batter to rest, but seriously who has time for that? My tip for you is to make sure the pan is hot.
Add a pat of butter, then pour in some batter. Not too much. You want to be able to lift the pan and swirl it around so it’s one thin, round layer. Cook about 90 seconds on each side.
Crepe Ingredients
- 1 cup flour
- 2 eggs
- Fill one cup with a mix of water and milk
- 2 Tablespoons melted butter
- Vanilla
Cream Cheese Filling
The way I make the frosting is simple. Let the cream cheese warm a bit and soften. Add some powdered sugar then stir until combined and smooth. I don’t recall ever measuring the ingredients.
If it’s helpful, I would say the ratio is approximately 2 or 3 tablespoons powdered sugar for every 1/4 cup of cream cheese.
Add a bit of vanilla extract if you like a little extra flavor. Enjoy!
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Taco Bell