Taco Bell Cinnamon Twists
Taco Bell Cinnamon Twists are a sweet, sugary snack. It’s certified vegan and contains fewer than a dozen ingredients, including the canola oil in which they are cooked.
A single serving of Cinnamon Twists has:
This is your comprehensive guide to the nutrition facts, calories, ingredients, and allergens in this sweet treat served at Taco Bell.
Cinnamon Twists Nutritional Information
Daily Value
Daily Value compares the amount of a nutrient in the cinnamon twists to the recommended daily limit, based on a 2,000 calorie diet. Use the %DV to compare foods and balance dietary choices for low or high levels of a specific nutrient.
As shown in the table below, an order of Taco Bell cinnamon twists are low in saturated fat, but high in added sugars.
Serving size: 1 Order
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
3% |
LOW |
|
Sodium |
5% |
LOW |
|
Added Sugars |
20% |
HIGH |
%DV based on 2,000 calories
Calories
There are 170 calories in a serving of Cinnamon Twists from Taco Bell.
Here is a summary of calories by macronutrient, per serving:
About 65% of total calories are derived from carbohydrates, which includes sugars. Dietary fats contribute another 33% of the total calories, and the remaining 2% is from protein.
Taco Bell Cinnamon Twists
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Taco Bell fast food restaurant. Actual calories in your order may as a result of how the treat is prepared and/or served onsite.
ESTIMATED FITNESS TIME TO BURN 170 CALORIES
Total Sugars
One order of Cinnamon Twists includes 10 grams of sugars, all of which are added sugars.
SUMMARY OF SUGARS SERVING
Added sugars are added to a recipe (or to sweeten a finished dish) rather than occurring naturally in raw foods such as milk, fruits, and vegetables.
The FDA recommends limiting calories from added sugars to no more than 10% of total calories per day.
The amount of added sugars in a single order of Cinnamon Twists equates to 20% of the recommended daily limit (based on a 2,000 calorie diet). That is high.
Taco Bell Cinnamon Twists are certified vegetarian by the American Vegetarian Association.
Nutrition Facts
Amount per 1 Order
Red indicates %DV is high.
|
Calories |
170 |
|
%DV | ||
|
Total Fat |
6g |
8% |
|
Saturated Fat |
0.5g |
3% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
115mg |
5% |
|
Carbohydrates |
27g |
10% |
|
Dietary Fiber |
<1g |
0% |
|
Total Sugars |
10g | |
|
Added Sugars |
10g |
20% |
|
Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Cinnamon Twists Ingredients and Allergens
Ingredients
Including the canola oil used to cook the dough, this treat contains ten ingredients. Here are the ingredients for the dough and the cinnamon and sugar coating.
Allergens
There are only ten ingredients in the Cinnamon Twists at Taco Bell. One ingredient in that list is wheat flour. This food item contains gluten.
Fast Food Desserts
Compare Nutrition Facts in Fast Food Treats
Here is a comparison of the nutrition facts in select desserts at various fast food restaurants.
Sort the information using the arrows in the first row (e.g., by restaurant, menu item, calories, fat, carbs, protein, or sugars).
| Menu Item | Calories | Fat | Carbs | Sugars |
|---|---|---|---|---|
| Arby's Cherry Turnover | 390 | 13g | 65g | 40g |
| Dairy Queen M&M Blizzard (Mini) | 370 | 12g | 58g | 50g |
| Wendy's Chocolate Frosty | 310 | 9g | 49g | 41g |
| Wendy's Peppermint Frosty | 320 | 7g | 58g | 50g |
| Wendy's Chocolate Chunk Cookie | 330 | 16g | 43g | 25g |
| Wendy's Sugar Cookie | 330 | 16g | 44g | 24g |
| Chick-fil-A Vanilla Milkshake | 580 | 23g | 82g | 80g |
| Chick-fil-A Chocolate Milkshake | 590 | 22g | 90g | 87g |
| Chick-fil-A Chocolate Fudge Brownie | 393 | 21g | 47g | 35g |
| Chick-fil-A Chocolate Chunk Cookie | 370 | 17g | 49g | 26g |
| Chick-fil-A Icedream Cone | 180 | 4g | 32g | 25g |
| McDonald's Vanilla Cone | 200 | 5g | 33g | 23g |
| McDonald's Small Chocolate Shake | 520 | 14g | 85g | 67g |
| McDonald's Hot Fudge Sundae | 330 | 10g | 51g | 44g |
| McDonald's Baked Apple Pie | 230 | 11g | 33g | 14g |
| Taco Bell Cinnamon Twists | 170 | 6g | 27g | 10g |
| Taco Bell Cinnabon Delights | 170 | 11g | 15g | 9g |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Taco Bell