Taco Bell Fiesta Veggie Burrito
This certified vegetarian meal includes black beans, seasoned rice, guacamole, and reduced-fat sour cream. It’s topped with cheese, tortilla strips, and Chipotle sauce then wrapped in a flour tortilla.
Read this article for an in-depth guide to the calories, nutrition facts, and ingredients in the Fiesta Veggie Burrito.
The Taco Bell Fiesta Veggie Burrito may be discontinued or only available on a limited basis or at select locations. We retain this nutrition guide for reference and informational purposes only. Nutrition facts, ingredients, and allergens are based on the available information as of the date this article was originally published.
For a current list nutrition facts and prices of tacos, burritos, and other veggie options, check out the current Taco Bell menu.
Fiesta Veggie Burrito Calories and Nutrition
Calories
There are 570 calories in one Fiesta Veggie Burrito.
Here is a summary of the calories by macronutrient in one burrito:
Carbohydrates contribute approximately 45% of the total calories. Dietary fats make up about the same proportion of total calories and the remaining 10% is from protein.
Veggie Burrito
% Calories from Fat, Carbs, and ProteinThe summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by Taco Bell fast food restaurant. Actual calories may vary by location or as a result of how the meal is prepared.
Sodium
One Fiesta Veggie Burrito contains 1,030 milligrams of sodium, which is nearly 45% of the total recommended daily value. I think that’s a high sodium content given that it’s only one a la carte menu item.
Vitamins and Minerals
One veggie burrito delivers approximately 19 mcg of Vitamin D. That’s approximately 95% of the daily recommended value. In addition, there are 270 milligrams of Calcium and nearly 4 milligrams of Iron in each serving (one burrito).
Nutrition Facts
Serving Size 1 Burrito
Amount per serving
|
Calories |
570 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
28g |
36% |
|
Saturated Fat |
8g |
40% |
|
Trans Fat |
0g | |
|
Cholesterol |
25mg |
8% |
|
Sodium |
1030mg |
45% |
|
Carbohydrates |
65g |
24% |
|
Dietary Fiber |
8g |
29% |
|
Total Sugars |
4g | |
|
Protein |
14g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Veggie Burrito Ingredients and Allergens
Ingredients
Here are the lists of ingredients for the tortilla, black beans, rice, cheese, sour cream, guacamole, tortilla strips, and sauce.
In addition to the ingredients listed below, fresh tomatoes are also included in this burrito.
Flour Tortilla
Ingredients:Bleached Enriched Wheat Flour, Malted Barley Flour, Water, Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), contains 2% or less of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Sugar, Dough Conditioners (Mono- and Diglycerides, Fumaric Acid, Sorbic Acid, Enzymes, Wheat Starch, Calcium Carbonate, Sodium Metabisulfite, Cellulose, Corn Starch, Dicalcium Phosphate, with Tocopherols, Ascorbic Acid and Citric Acid), Calcium Propionate, and Molasses.
Black Beans
Ingredients:Black Beans, Water, Onion, Canola Oil, Seasoning (Water, Dextrose, Salt, Natural Flavor, Corn Starch, Corn Oil, Onion Powder, Garlic Powder, Turmeric), Modified Corn Starch, Salt, Chili Powder, Garlic, and Onion.
Seasoned Rice
Ingredients:Enriched Long Grain Rice, Water, Canola Oil, Seasoning (Maltodextrin, Salt, Natural Flavors, Tomato Powder, Sugar, Garlic Powder, Spices, Onion, Tomato, Red and Green Bell Peppers, Citric Acid, Paprika, Onion Powder, Paprika, Disodium Guanylate and Inosinate, and Torula Yeast.
Guacamole
Ingredients:Avocado Pulp (Avocado, Lime Juice, Salt), Onions, Tomatoes, Sauce (Soybean Oil, Water, Salt, Distilled Vinegar, Cane Sugar, Garlic Powder, Disodium Inosinate and Guanylate, Dehydrated Onion, Spice, Citric Acid, Mustard, Modified Corn Starch, Sorbic Acid, Phosphoric Acid, Propylene Glycol Alginate, Xanthan Gum, Natural Flavor, Calcium Disodium EDTA.
Reduced-Fat Sour Cream
Ingredients:Milk, Cream, Modified Corn Starch, Lactic Acid, Maltodextrin, Citric Acid, Sodium Phosphate, Natural Flavor, Cellulose Gel, Potassium Sorbate, Cellulose Gum, Guar Gum, Locust Bean Gum, Carrageenan, and Vitamin A.
Three Cheese Blend
Ingredients:Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (cultured milk, cultured part-skim milk, water, cream, salt, sodium citrate, jalapeno peppers, sodium phosphate, lactic acid, sorbic acid, color added, annatto and paprika extract blend, enzymes), and Anti-caking Agents (potato starch, cornstarch, powdered cellulose).
Creamy Chipotle Sauce
Ingredients:Soybean Oil, Water, Vinegar, Cage-Free Egg Yolk, Chili Peppers, Chipotle Peppers, Salt, Sugar, Roasted Garlic, Natural Flavor, Natural Smoke Flavor, Garlic Powder, Onion Powder, Paprika Extract, Xanthan Gum, Propylene Glycol Alginate, Sodium Benzoate, Potassium Sorbate, Calcium Disodium EDTA, Citric Acid, Potassium Chloride, and Maltodextrin.
Flour Tortilla
Ingredients:Corn Masa Flour, Vegetable Oil (Sunflower, Safflower, and/or Canola), Beet Juice, Annatto Extract and Black Carrot Juice.
What is Disodium Guanylate?
Disodium guanylate (used in Taco Bell’s guacamole) is produced from dried seaweed or fermented tapioca starch. It can also be made from yeast or mushrooms. It is often used in combination with MSG, or glutamic acid, an amino acid found naturally in tomatoes and soy sauce.
The food additive is used as a flavor enhancer in instant soup noodles, canned vegetables, potato chips, and other packaged snacks.
Other fast food menu items and packaged foods that are made with disodium guanylate include:
Allergens
Taco Bell’s Veggie Burrito is a certified vegetarian menu item.
The burrito is made with ingredients is made with ingredients that contain egg, milk, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Taco Bell