Taco Bell Flamin’ Hot Grilled Cheese Burrito
Taco Bell’s Flamin’ Hot Grilled Cheese Burrito is made with seasoned ground beef, spicy rice, Flamin’ Hot Fritos, a blend of cheeses, and creamy chipotle sauce. It’s topped with nacho cheese sauce and sour cream, then wrapped in a warm flour tortilla.
There are 730 calories, 41 grams of fat, 65 grams of carbohydrates, and 26 grams of protein in one serving.
Review this fast food nutrition report for an in-depth report of nutrition facts, ingredients, and allergens in Taco Bell’s grilled cheese burrito made with Flamin’ Hot Frito chips.
Taco Bell’s Flamin’ Hot Grilled Cheese Burrito may be available only for a limited time at select locations.
Flamin’ Hot Burrito Nutrition Information
Nutrition facts are based on standard formulations and serving size, excluding any substitutions or additional toppings.
Calories
There are 730 calories in Taco Bell’s burrito with beef, cheese, rice, and Flamin’ Hot Frito corn chips.
Here is a summary of the calories by macronutrient, per serving:
Half of the total calories are derived from dietary fats. Carbohydrates make up 36% of the calories, and the remaining 14% is from protein.
Flamin’ Hot Burrito
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts provided by Taco Bell fast food restaurant. Actual calories may vary as a result of how the burrito is prepared at time of order.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately one hour to burn off the calories from a Flamin’ Hot Grilled Cheese Burrito.
Here is a list of the approximate times required to burn off the 730 calories, by type of exercise.
FITNESS TIME TO BURN 730 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the following table, which shows nutrition facts for the burrito.
Amount (%DV) per Burrito
Red indicates a high %DV.
|
Calories |
730 |
%DV |
|
Total Fat |
41g |
53% |
|
Saturated Fat |
17g |
85% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
75mg |
25% |
|
Sodium |
1570mg |
68% |
|
Carbohydrates |
65g |
24% |
|
Dietary Fiber |
5g |
18% |
|
Total Sugars |
4g | |
|
Added Sugars |
2g |
4% |
|
Protein |
26g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check the nutrition facts for Taco Bell menu.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Taco Bell’s Burrito is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
85% |
HIGH |
|
Sodium |
68% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
One serving of the burrito filled with beef, cheeses, and Fritos contains 41 grams of total fat, including 17 grams of saturated fat, which has an 85% daily value. That is significantly high for a single menu item.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Burrito |
Daily Limit* |
Daily Value | |
|
Total Fat |
41g |
78g |
53% |
|
Saturated Fat |
17g |
20g |
85% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Saturated Fat
As general guidance, the U.S. FDA recommends consuming less saturated fat.
Taco Bell’s Grilled Cheese Burrito has 150 calories from saturated fat, approximately 21% of total calories.
Summary of Fat in Taco Bell Burrito
Sodium
One serving of Taco Bell’s burrito contains 1,570 milligrams of sodium, which is over 60% of the limit recommended by the FDA for an entire day.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Burrito Ingredients and Allergens
Review the table below for a full list of ingredients in a Grilled Cheese Burrito from Taco Bell made with Flamin’ Hot corn chips.
Ingredients
|
Flour Tortilla |
|
Bleached Enriched Wheat Flour, Malted Barley Flour, Water, Shortening, Salt, Leavening, Sugar, Dough Conditioners, Calcium Propionate (preservative), Molasses Taco Bell’s flour tortilla contains wheat and is certified vegan |
|
Three Cheese Blend |
|
Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers, Anticaking Agents (potato starch, cornstarch, powdered cellulose) Cheese blend contains milk and is certified vegetarian. |
|
Flamin’ Hot Rice |
|
Enriched Long Grain Rice, Water, Canola Oil, Flamin’ Hot Rice Seasoning, Flamin’ Hot Fritos Contains milk |
|
Flamin’ Hot Fritos |
|
Corn, Corn and/or Canola oil), Cheddar Cheese (milk, cheese cultures, salt, enzymes), Salt, Buttermilk, Whey, Monosodium Glutamate, Tomato Powder, Romano Cheese (part-skim cow’s milk, cheese cultures, salt, enzymes), Whey Protein Concentrate, Maltodextrin, Onion Powder, Artificial Colors (red #40 lake, yellow #6 lake, yellow #6), Natural Flavors, Disodium Phosphate, Sunflower Oil, Garlic Powder, Sugar, Citric Acid, Lactic Acid, Disodium Inosinate and Disdoium Guanylate |
|
Seasoned Beef |
|
Beef, water, seasoning, salt, sodium phosphates Contains soy |
|
Nacho Cheese Sauce |
|
Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, natural flavors, sea salt, jalapeno puree, vinegar, autolyzed yeast extract, lactic acid, cellulose gum, dipotassium phosphate, citric acid, potassium citrate, sodium stearoyl lactylate, annatto and oleoresin paprika color. Contains milk and is certified vegetarian |
|
Creamy Chipotle Sauce |
|
Soybean Oil, Water, Vinegar, Cage-Free Egg Yolk, Chili Peppers, Chipotle Peppers, Salt, Sugar, Roasted Garlic, Natural Flavor, Natural Smoke Flavor, Garlic Powder, Onion Powder, Paprika Extract (color), Xanthan gum, Propylene Glycol Alginate, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Calcium Disodium EDTA (protect flavor), citric acid, Potassium Chloride, maltodextrin Contains egg and is certified vegetarian |
|
Reduced-Fat Sour Cream |
|
Milk, Cream, Modified Corn Starch, Lactic Acid, Maltodextrin, Citric Acid, Sodium Phosphate, Natural Flavor, Cellulose Gel, Potassium Sorbate (preservative), Cellulose Gum, Guar Gum, Locust Bean Gum, Carrageenan, Vitamin A Contains milk and is certified vegetarian |
In April 2025, the FDA announced measures to phase out petroleum-based synthetic food dyes, including FD&C Red No. 40, FD&C Green No. 3, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, and FD&C Blue No. 2. Manufacturers have until the end of 2026 to remove the dye (and six other synthetic dyes) from foods and beverages.
Allergens
The burrito is made with ingredients that contain egg, gluten, milk, and wheat.
Check the list of disclosed allergens in Taco Bell food items.
Taco Bell Burritos Nutrition Facts
<< Swipe table right to left for more nutrition facts
| Updated Oct 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Bean Burrito | $2.19 | 360 | 10g | 54g | 13g | 1080mg |
| Cheesy Bean & Rice Burrito | $1.59 | 420 | 17g | 55g | 9g | 940mg |
| Beefy 5-Layer Burrito | $4.19 | 500 | 19g | 65g | 18g | 1280mg |
| Black Bean Grilled Cheese Burrito | $5.89 | 690 | 37g | 68g | 23g | 1390mg |
| Grilled Cheese Burrito Beef | $5.89 | 720 | 40g | 64g | 26g | 1500mg |
| Grilled Cheese Burrito Chicken | $5.89 | 690 | 37g | 62g | 29g | 1510mg |
| Grilled Cheese Burrito Steak | $5.89 | 700 | 38g | 62g | 28g | 1520mg |
| Grilled Cheese Burrito Flamin' Hot | $5.99 | 730 | 41g | 65g | 26g | 1570mg |
| Cheesy Double Beef Burrito | $2.79 | 570 | 26g | 63g | 21g | 1330mg |
| Burrito Supreme Beef | $5.19 | 390 | 14g | 51g | 16g | 1160mg |
| Burrito Supreme Chicken | $5.19 | 370 | 11g | 49g | 19g | 1170mg |
| Burrito Supreme Steak | $5.19 | 380 | 12g | 49g | 19g | 1180mg |
| Chicken Enchilada Burrito | $2.49 | 380 | 12g | 49g | 19g | 1150mg |
| Chili Cheese Burrito | $2.49 | 380 | 17g | 41g | 15g | 970mg |
| Cantina Chicken Burrito | $5.99 | 540 | 30g | 43g | 25g | 1170mg |
| Steak Cheesy Dipping Burritos | $4.99 | 480 | 25g | 35g | 29g | 1370mg |
| Slow Roasted Chicken Cheesy Dipping Burritos | $4.99 | 490 | 25g | 37g | 30g | 1220mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and food image source: Taco Bell. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.