Taco Bell Grande Toasted Breakfast Burrito

Taco Bell breakfast burrito with sausage, egg & cheese.

A Taco Bell Grande Toasted Breakfast Burrito is made with seasoned potatoes, scrambled eggs, diced tomatoes, a blend of cheeses, and your choice of protein. It’s grilled in a flour tortilla.

There are 570 calories, 28 grams fat, 52 grams total carbs, and 27 grams of protein in a standard breakfast burrito with steak, excluding jalapeño peppers, guacamole, or other add-ons.

Read this fast food review for the complete nutritional information, including an analysis of the calories, list of ingredients, and the allergens in this newer menu item.

This report covers all three meat options: steak, sausage, and bacon.

Breakfast Burrito Nutrition Information

Nutrition facts are based on one serving measured as a single burrito.

Calories

There are 570 calories in a Taco Bell Grande Toasted Breakfast Burrito.

Here is a summary of calories (and percentage of total) by macronutrient for each type of Grande Breakfast Burrito.

Calories (% of Total) by Macronutrient

Steak

Sausage

Bacon

Calories from Fat

250 (44%)

280 (49%)

270 (47%)

Calories from Carbs

210 (37%)

205 (36%)

205 (36%)

Calories from Protein

110 (19%)

85 (15%)

95 (17%)

Total Calories

570

570

570

A sausage breakfast burrito contains the highest proportion (49%) of total calories from dietary fats. Carbohydrates contribute 36% of calories, and the remaining 15% is from protein.

Sausage Breakfast Burrito

% calories from fat, carbs and protein
Calories
280 calories from fat
49%
205 calories from carbS
36%
85 calories from Protein
15%

Calories by nutrient is a rounded estimate based on the information provided by Taco Bell fast food restaurant. Calories may vary by location or as a result of how the burrito is prepared onsite.

Time to Burn Calories

An average adult would need to run at a moderate pace for approximately 50 minutes to burn off the calories from a Taco Bell Grande Toasted Breakfast Burrito.

Here is a list of the approximate times required to burn off the 570 calories, by type of exercise.

FITNESS TIME TO BURN 570 CALORIES

  • Run 50 minutes
  • Walk 3 hours
  • Swim 1 hour 20 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Taco Bell breakfast burrito with steak, egg & cheese.
Taco Bell grande toasted steak breakfast burrito
  • Sausage breakfast burrito has over 100 calories from saturated fat

Nutrition Facts

Amount per serving in 1 Burrito (%DV)

Red indicates %DV is high.

STEAK

SAUSAGE

BACON

Calories

570

570

570

Total Fat

28g (36%)

31g (40%)

30g (38%)

Saturated Fat

10g (50%)

12g (60%)

11g (55%)

Trans Fat

0g

0g

0g

Cholesterol

230mg (77%)

220mg (73%)

225mg (75%)

Sodium

1370mg (60%)

1190mg (52%)

1320mg (57%)

Carbohydrates

52g (19%)

51g (19%)

51g (19%)

Dietary Fiber

4g (14%)

4g (14%)

4g (14%)

Total Sugars

4g

3g

3g

Added Sugars

2g (4%)

2g (4%)

2g (4%)

Protein

27g

21g

23g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Daily Value

Daily Value (%DV) measures how much of a specific nutrient is in one burrito, relative to the recommended limit.

Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.

As shown in the chart below, Taco Bell’s Toasted Breakfast Burrito is high in saturated fat and sodium.

%DV

Bacon

Sausage

Saturated Fat

Sodium

  • 11g saturated fat in breakfast bacon burrito is 55% of the daily limit
  • 1,190mg sodium in a sausage burrito is 52% of the recommended limit

Based on a 2,000 calorie diet.

Total Fat

The amount of total fat per serving varies by type of burrito.

  • There are 28 grams fat in a Steak Breakfast Burrito
  • There are 30 grams fat in a Bacon Breakfast Burrito
  • There are 31 grams fat in a Sausage Breakfast Burrito

Sodium

Taco Bell’s breakfast burrito contains up to 1,370mg of sodium, depending on your choice of meat. That is high.

Even the sausage breakfast burrito, which has the least amount of sodium of the three options, has a 52% daily value.

Daily Value Sodium

To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit, which is 2,300mg.

Sodium

per Burrito

Daily Limit*

Daily Value

Sausage

1190mg

2300mg

52%

Bacon

1320mg

2300mg

57%

Steak

1370mg

2300mg

60%

*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.

  • YOU SHOULD KNOW

The FDA suggests consuming no more than 2,300mg of sodium daily. Taco Bell’s steak & egg burrito contains 60% of that amount.

Taco Bell breakfast burrito with sausage, egg & cheese.

Check nutrition facts in Taco Bell menu

Breakfast Burrito Ingredients and Allergens

  • Contains seed oils.
  • Contains preservatives sorbic acid and calcium propionate.
  • Bacon contains sodium nitrite, a preservative.

Ingredients

Toasted breakfast burritos are made with a blend of cheeses, including:

  • Low-Moisture Part-Skim Mozzarella Cheese
  • Cheddar Cheese
  • Pasteurized Process Monterey Jack
  • American Cheese with Peppers

Review the table below for a full list of ingredients in the food products used to make a Taco Bell Grande Toasted Breakfast Burrito.

Flour Tortilla

Bleached Enriched Wheat Flour, Malted Barley Flour, Water, Shortening, Salt, Leavening, Sugar, Dough Conditioners, Calcium Propionate, Molasses.

  • Shortening includes interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil
  • Leavening agents include baking soda, sodium acid pyrophosphate, yeast (with sorbitan monostearate, ascorbic acid), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, and ascorbic acid and citric acid added as antioxidants)

Eggs

Eggs, Soybean Oil, Salt, Citric Acid, Pepper, Flavor (sunflower oil, flavors), Xanthan Gum, Guar Gum

Taco Bell uses American Humane Society certified cage-free whole eggs.

Cheese Blend

Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid, Color Added, Annatto and Paprika Extract Blend (for color), Enzymes, Anticaking Agents (potato starch, cornstarch, powdered cellulose)

Potatoes

Potatoes, Soybean Oil, Enriched Wheat Flour, Tapioca Starch, Salt, Rice Flour, Dextrin, Spices, Baking Powder, Onion Powder, Garlic Powder, Natural Flavor, Modified Food Starch, Guar Gum, Paprika and Turmeric (for color), Dextrose

Potato bites are vegan and prepared in canola oil.

Steak and Seasoning

Beef, Water, Modified Potato Starch, Natural Flavors, Salt, Brown Sugar, Dextrose, Carrageenan, Dried Beef Stock, Cocoa Powder, Onion Powder, Disodium Inosinate and Disodium Guanylate, Tomato Powder, Corn Syrup Solids, Maltodextrin, Garlic Powder, Spice, Citric Acid, Lemon Juice Powder, Sodium Phosphates

Sausage Crumbles

Pork, Salt, Maltodextrin, Dextrose, Spices, Natural Flavors, Torula Yeast

Bacon

Bacon cured with water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Flavor (including smoke flavor), Sodium Nitrite

Other Ingredients

Tomatoes

Allergens

All three varieties of the burrito contain milk, egg, gluten, wheat.

Check full list of disclosed allergens in Taco Bell menu

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, ingredients, image source: Taco Bell. Original designs created by Nutrition & Ingredients for research and commentary related to fast food reviews.

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