Taco Bell Grande Toasted Breakfast Burrito
A Taco Bell Grande Toasted Breakfast Burrito is made with seasoned potatoes, scrambled eggs, diced tomatoes, a blend of cheeses, and your choice of protein. It’s grilled in a flour tortilla.
There are 570 calories, 28 grams fat, 52 grams total carbs, and 27 grams of protein in a standard breakfast burrito with steak, excluding jalapeño peppers, guacamole, or other add-ons.
Read this fast food review for the complete nutritional information, including an analysis of the calories, list of ingredients, and the allergens in this newer menu item.
This report covers all three meat options: steak, sausage, and bacon.
Breakfast Burrito Nutrition Information
Nutrition facts are based on one serving measured as a single burrito.
Calories
There are 570 calories in a Taco Bell Grande Toasted Breakfast Burrito.
Here is a summary of calories (and percentage of total) by macronutrient for each type of Grande Breakfast Burrito.
Calories (% of Total) by Macronutrient
|
Steak |
Sausage |
Bacon | |
|---|---|---|---|
|
Calories from Fat |
250 (44%) |
280 (49%) |
270 (47%) |
|
Calories from Carbs |
210 (37%) |
205 (36%) |
205 (36%) |
|
Calories from Protein |
110 (19%) |
85 (15%) |
95 (17%) |
|
Total Calories |
570 |
570 |
570 |
A sausage breakfast burrito contains the highest proportion (49%) of total calories from dietary fats. Carbohydrates contribute 36% of calories, and the remaining 15% is from protein.
Sausage Breakfast Burrito
% calories from fat, carbs and proteinCalories by nutrient is a rounded estimate based on the information provided by Taco Bell fast food restaurant. Calories may vary by location or as a result of how the burrito is prepared onsite.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 50 minutes to burn off the calories from a Taco Bell Grande Toasted Breakfast Burrito.
Here is a list of the approximate times required to burn off the 570 calories, by type of exercise.
FITNESS TIME TO BURN 570 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount per serving in 1 Burrito (%DV)
|
STEAK |
SAUSAGE |
BACON | |
|
Calories |
570 |
570 |
570 |
|
Total Fat |
28g (36%) |
31g (40%) |
30g (38%) |
|
Saturated Fat |
10g (50%) |
12g (60%) |
11g (55%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
230mg (77%) |
220mg (73%) |
225mg (75%) |
|
Sodium |
1370mg (60%) |
1190mg (52%) |
1320mg (57%) |
|
Carbohydrates |
52g (19%) |
51g (19%) |
51g (19%) |
|
Dietary Fiber |
4g (14%) |
4g (14%) |
4g (14%) |
|
Total Sugars |
4g |
3g |
3g |
|
Added Sugars |
2g (4%) |
2g (4%) |
2g (4%) |
|
Protein |
27g |
21g |
23g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one burrito, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, Taco Bell’s Toasted Breakfast Burrito is high in saturated fat and sodium.
|
%DV |
Bacon |
Sausage |
|
Saturated Fat |
55% |
60% |
|
Sodium |
57% |
52% |
Based on a 2,000 calorie diet.
Total Fat
The amount of total fat per serving varies by type of burrito.
Sodium
Taco Bell’s breakfast burrito contains up to 1,370mg of sodium, depending on your choice of meat. That is high.
Even the sausage breakfast burrito, which has the least amount of sodium of the three options, has a 52% daily value.
Daily Value Sodium
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit, which is 2,300mg.
|
Sodium |
per Burrito |
Daily Limit* |
Daily Value |
|
Sausage |
1190mg |
2300mg |
52% |
|
Bacon |
1320mg |
2300mg |
57% |
|
Steak |
1370mg |
2300mg |
60% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
The FDA suggests consuming no more than 2,300mg of sodium daily. Taco Bell’s steak & egg burrito contains 60% of that amount.
Check nutrition facts in Taco Bell menu
Breakfast Burrito Ingredients and Allergens
Ingredients
Toasted breakfast burritos are made with a blend of cheeses, including:
- Low-Moisture Part-Skim Mozzarella Cheese
- Cheddar Cheese
- Pasteurized Process Monterey Jack
- American Cheese with Peppers
Review the table below for a full list of ingredients in the food products used to make a Taco Bell Grande Toasted Breakfast Burrito.
Flour Tortilla |
|
Bleached Enriched Wheat Flour, Malted Barley Flour, Water, Shortening, Salt, Leavening, Sugar, Dough Conditioners, Calcium Propionate, Molasses. |
Eggs |
|
Eggs, Soybean Oil, Salt, Citric Acid, Pepper, Flavor (sunflower oil, flavors), Xanthan Gum, Guar Gum Taco Bell uses American Humane Society certified cage-free whole eggs. |
Cheese Blend |
|
Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid, Color Added, Annatto and Paprika Extract Blend (for color), Enzymes, Anticaking Agents (potato starch, cornstarch, powdered cellulose) |
Potatoes |
|
Potatoes, Soybean Oil, Enriched Wheat Flour, Tapioca Starch, Salt, Rice Flour, Dextrin, Spices, Baking Powder, Onion Powder, Garlic Powder, Natural Flavor, Modified Food Starch, Guar Gum, Paprika and Turmeric (for color), Dextrose Potato bites are vegan and prepared in canola oil. |
Steak and Seasoning |
|
Beef, Water, Modified Potato Starch, Natural Flavors, Salt, Brown Sugar, Dextrose, Carrageenan, Dried Beef Stock, Cocoa Powder, Onion Powder, Disodium Inosinate and Disodium Guanylate, Tomato Powder, Corn Syrup Solids, Maltodextrin, Garlic Powder, Spice, Citric Acid, Lemon Juice Powder, Sodium Phosphates |
Sausage Crumbles |
|
Pork, Salt, Maltodextrin, Dextrose, Spices, Natural Flavors, Torula Yeast |
Bacon |
|
Bacon cured with water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Flavor (including smoke flavor), Sodium Nitrite |
Other Ingredients |
|
Tomatoes |
Allergens
All three varieties of the burrito contain milk, egg, gluten, wheat.
Check full list of disclosed allergens in Taco Bell menu
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, image source: Taco Bell. Original designs created by Nutrition & Ingredients for research and commentary related to fast food reviews.