Taco Bell Grande Toasted Breakfast Burrito
A Taco Bell Grande Toasted Breakfast Burrito is made with seasoned potatoes, scrambled eggs, diced tomatoes, a blend of cheeses, and your choice of protein. It’s grilled in a flour tortilla.
Before any add-ons such as jalapeño peppers or guacamole, a standard breakfast burrito with steak has 570 calories, 28 grams fat, 52 grams total carbs, and 27 grams of protein.
Read this fast food review for the complete nutritional information, including an analysis of the calories, list of ingredients, and the allergens in this newer menu item. This report covers all three meat options: steak, sausage, and bacon.
Toasted Breakfast Burrito Nutritional Information
Nutrition are based on one serving measured as a single burrito.
Daily value (% DV) illustrates how much a specific nutrient in the burrito contributes to a diet of 2,000 calories. Use %DV to compare foods and balance choices throughout the day.
As shown in the chart below, a grande toasted burrito is high in saturated fat and sodium.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.|
Steak |
Sausage |
Bacon | |
|
Saturated Fat |
50% |
60% |
55% |
|
Sodium |
60% |
52% |
57% |
|
Added Sugars |
4% |
4% |
4% |
%DV based on 2,000 calories
Calories
There are 570 calories in a Taco Bell Grande Toasted Breakfast Burrito.
Calories by macronutrient differ based on the type of protein you select.
A sausage breakfast burrito contains the highest proportion (49%) of total calories from dietary fats. By comparison, approximately 44% of total calories in the steak burrito is derived from fat.
Here is a summary of total calories (and % of total) by macronutrient for each type of Grande Breakfast Burrito.
Calories by Macronutrient (% of Total)
|
Steak |
Sausage |
Bacon | |
|---|---|---|---|
|
Calories from Fat |
250 (44%) |
280 (49%) |
270 (47%) |
|
Calories from Carbohydrates |
210 (37%) |
205 (36%) |
205 (36%) |
|
Calories from Protein |
110 (19%) |
85 (15%) |
95 (17%) |
|
Total Calories |
570 |
570 |
570 |
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts provided by Taco Bell fast food restaurant. Calories may vary by location or as a result of how the burrito is prepared onsite.
FITNESS TIME TO BURN 570 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Total Fat
The amount of total fat per serving varies by type of burrito. Here is a summary of the dietary fat and saturated fat in each option.
Amount of Fat per Burrito
|
Steak |
Sausage |
Bacon | |
|---|---|---|---|
|
Total Fat |
28g |
31g |
30g |
|
Daily Limit* |
78g |
78g |
78g |
|
Daily Value |
36% |
40% |
38% |
|
Saturated Fat |
10g |
12g |
11g |
|
Daily Limit* |
20g |
20g |
20g |
|
Daily Value |
50% |
60% |
55% |
*As recommended by the U.S. FDA based on a 2,000 calorie diet.
Sodium
Taco Bell’s breakfast burrito contains up to 1,370mg of sodium, depending on your choice of meat. That is high.
Even the sausage breakfast burrito, which has the least amount of sodium of the three options, contains over half the recommended limit of sodium for an entire day (based on a 2,000 calorie diet).
Amount of Sodium per Burrito
Recommended daily limit: 2,300mg sodium|
Steak |
Sausage |
Bacon | |
|---|---|---|---|
|
Amount of sodium |
1,370mg |
1,190mg |
1,320mg |
|
Recommended daily limit |
2,300mg |
2,300mg |
2,300mg |
|
Daily Value |
60% |
52% |
57% |
Daily limit based on 2,000 calories. Source: U.S. FDA
The FDA suggests consuming less than 2,300mg of sodium daily. One breakfast steak burrito contains 60% of that amount.
Nutrition Facts
Amount per serving in 1 Burrito (%DV)
|
STEAK |
SAUSAGE |
BACON | |
|
Calories |
570 |
570 |
570 |
|
Total Fat |
28g (36%) |
31g (40%) |
30g (38%) |
|
Saturated Fat |
10g (50%) |
12g (60%) |
11g (55%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
230mg (77%) |
220mg (73%) |
225mg (75%) |
|
Sodium |
1370mg (60%) |
1190mg (52%) |
1320mg (57%) |
|
Carbohydrates |
52g (19%) |
51g (19%) |
51g (19%) |
|
Dietary Fiber |
4g (14%) |
4g (14%) |
4g (14%) |
|
Total Sugars |
4g |
3g |
3g |
|
Added Sugars |
2g (4%) |
2g (4%) |
2g (4%) |
|
Protein |
27g |
21g |
23g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Breakfast Burrito Ingredients and Allergens
Toasted breakfast burritos are made with a blend of cheeses, including:
- Low-Moisture Part-Skim Mozzarella Cheese
- Cheddar Cheese
- Pasteurized Process Monterey Jack
- American Cheese with Peppers
Here are the lists of ingredients for the food products used to make a Taco Bell Grande Toasted Breakfast Burrito.
In addition to the ingredients listed below, the breakfast burritos contain fresh tomatoes.
Ingredients
|
Flour Tortilla |
|
Bleached Enriched Wheat Flour, Malted Barley Flour, Water, Shortening, Salt, Leavening, Sugar, Dough Conditioners, Calcium Propionate, and Molasses. |
|
Eggs |
|
The eggs are American Humane Society certified cage-free whole eggs. Eggs, Soybean Oil, Salt, Citric Acid, Pepper, Flavor (sunflower oil, flavors), Xanthan Gum, Guar Gum |
|
Cheese Blend |
|
ultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid, Color Added, Annatto and Paprika Extract Blend (for color), Enzymes, Anticaking Agents (potato starch, cornstarch, powdered cellulose) |
|
Potatoes |
|
Potatoes, Soybean Oil, Enriched Wheat Flour, Tapioca Starch, Salt, Rice Flour, Dextrin, Spices, Baking Powder, Onion Powder, Garlic Powder, Natural Flavor, Modified Food Starch, Guar Gum, Paprika and Turmeric (for color), Dextrose These vegan potato bites are prepared in canola oil. |
|
Steak and Seasoning |
|
Beef, Water, Modified Potato Starch, Natural Flavors, Salt, Brown Sugar, Dextrose, Carrageenan, Dried Beef Stock, Cocoa Powder, Onion Powder, Disodium Inosinate & Guanylate, Tomato Powder, Corn Syrup Solids, Maltodextrin, Garlic Powder, Spice, Citric Acid, Lemon Juice Powder, Sodium Phosphates |
|
Sausage Crumbles |
|
Pork, Salt, Maltodextrin, Dextrose, Spices, Natural Flavors, Torula Yeast |
|
Bacon |
|
Bacon cured with water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Flavor (including smoke flavor), Sodium Nitrite |
Allergens
All three varieties of the burrito contain milk, egg, gluten, wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Taco Bell. Burrito images courtesy of Taco Bell. Original designs created by Nutrition & Ingredients for the purposes of research and commentary related to fast food reviews.