Taco Bell Grande Toasted Breakfast Burrito
The Taco Bell Grande Toasted Breakfast Burrito is made with seasoned potatoes, scrambled eggs, diced tomatoes, a blend of cheeses, and your choice of protein. All the fixings are stuffed into a flour tortilla, grilled, then served hot.
Before any add-ons such as jalapeño peppers or guacamole, a standard breakfast burrito with steak has 570 calories, 28 grams fat, 52 grams total carbs, and 27 grams of protein.
Read this fast food review for the complete nutritional information, including an analysis of the calories, list of ingredients, and the allergens in this newer menu item. This report covers all three meat options: steak, sausage, and bacon.
Toasted Breakfast Burrito Nutritional Information
Nutrition are based on one serving measured as a single burrito.
% Daily Value
Serving: 1 Burrito|
STEAK |
SAUSAGE |
BACON | |
|
Saturated Fat |
50% |
60% |
55% |
|
Sodium |
60% |
52% |
57% |
|
Added Sugars |
4% |
4% |
4% |
%DV based on 2,000 calories
Reference to daily value (% DV) illustrates how much a nutrient contributes to a diet of 2,000 calories per day (the standard measure used by the FDA for general adult nutrition guidance). However, individual needs vary and your daily value may be higher or lower. Consult with your physician for dietary advice.
Calories
One Grande Toasted Breakfast Burrito contains 570 calories. All three options – steak, sausage, and bacon – have the same amount of total calories.
However, the number of calories by macronutrient differs by type of protein.
A sausage burrito contains the highest proportion of calories from dietary fats (49%). By comparison, approximately 44% of total calories in the steak burrito is derived from fat.
Here is a summary of the number of (and % of total) calories by macronutrient for each type of Grande Breakfast Burrito:
Calories by Macronutrient (% of Total)
|
Steak |
Sausage |
Bacon | |
|---|---|---|---|
|
Calories from Fat |
250 (44%) |
280 (49%) |
270 (47%) |
|
Calories from Carbohydrates |
210 (37%) |
205 (36%) |
205 (36%) |
|
Calories from Protein |
110 (19%) |
85 (15%) |
95 (17%) |
|
Total Calories |
570 |
570 |
570 |
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts provided by Taco Bell fast food restaurant. Calories may vary by location or as a result of how the burrito is prepared onsite.
ESTIMATED FITNESS TIME TO BURN 570 CALORIES
Total Fat
The amount of total fat per serving varies by type of burrito. Here is a summary of the dietary fat and saturated fat in each option.
Amount of Fat per Burrito
|
Steak |
Sausage |
Bacon | |
|---|---|---|---|
|
Total Fat |
28g |
31g |
30g |
|
Daily Limit* |
78g |
78g |
78g |
|
Daily Value |
36% |
40% |
38% |
|
Saturated Fat |
10g |
12g |
11g |
|
Daily Limit* |
20g |
20g |
20g |
|
Daily Value |
50% |
60% |
55% |
*As recommended by the U.S. FDA based on a 2,000 calorie diet.
Sodium
Taco Bell’s breakfast burrito contains up to 1,370mg of sodium, depending on your choice of meat. That is high.
Even the sausage breakfast burrito, which has the least amount of sodium of the three options, contains over half the recommended limit of sodium for an entire day (based on a 2,000 calorie diet).
Amount of Sodium per Burrito
Recommended daily limit: 2,300mg sodium|
Steak |
Sausage |
Bacon | |
|---|---|---|---|
|
Amount of sodium |
1,370mg |
1,190mg |
1,320mg |
|
Recommended daily limit* |
2,300mg |
2,300mg |
2,300mg |
|
Daily Value |
60% |
52% |
57% |
Based on 2,000 calories. Source: U.S. FDA
The FDA suggests consuming less than 2,300mg of sodium daily. One breakfast steak burrito contains 60% of that amount.
Nutrition Facts
Amount per serving in 1 Burrito (%DV)
|
STEAK |
SAUSAGE |
BACON | |
|
Calories |
570 |
570 |
570 |
|
Total Fat |
28g (36%) |
31g (40%) |
30g (38%) |
|
Saturated Fat |
10g (50%) |
12g (60%) |
11g (55%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
230mg (77%) |
220mg (73%) |
225mg (75%) |
|
Sodium |
1370mg (60%) |
1190mg (52%) |
1320mg (57%) |
|
Carbohydrates |
52g (19%) |
51g (19%) |
51g (19%) |
|
Dietary Fiber |
4g (14%) |
4g (14%) |
4g (14%) |
|
Total Sugars |
4g |
3g |
3g |
|
Added Sugars |
2g (4%) |
2g (4%) |
2g (4%) |
|
Protein |
27g |
21g |
23g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Breakfast Burrito Ingredients and Allergens
Ingredients
Here are the lists of ingredients for the food products used to make a Taco Bell Grande Toasted Breakfast Burrito.
In addition to the ingredients listed below, the breakfast burritos contain fresh tomatoes.
Flour Tortilla
The flour tortilla is a certified vegan food product. Menu items may be prepared on equipment used for other foods that are not vegan.
Ingredients in tortilla:Bleached Enriched Wheat Flour, Malted Barley Flour, Water, Shortening, Salt, Leavening, Sugar, Dough Conditioners, Calcium Propionate, and Molasses.
Eggs
The eggs are American Humane Society certified cage-free whole eggs.
Ingredients in eggs:Eggs, Soybean Oil, Salt, Citric Acid, Pepper, Flavor (sunflower oil, flavors), Xanthan Gum, Guar Gum.
Cheese Blend
Toasted breakfast burritos are made with a blend of cheeses, including:
- Low-Moisture Part-Skim Mozzarella Cheese
- Cheddar Cheese
- Pasteurized Process Monterey Jack
- American Cheese with Peppers
Ingredients in cheeses:Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid, Color Added, Annatto and Paprika Extract Blend (for color), Enzymes, Anticaking Agents (potato starch, cornstarch, powdered cellulose)
Potato Bites
The vegan potatoes are prepared in canola oil.
Ingredients in potatoes:Potatoes, Soybean Oil, Enriched Wheat Flour, Tapioca Starch, Salt, Rice Flour, Dextrin, Spices, Baking Powder, Onion Powder, Garlic Powder, Natural Flavor, Modified Food Starch, Guar Gum, Paprika and Turmeric (for color), Dextrose
Meat
Ingredients in steak and seasoning:Beef, Water, Modified Potato Starch, Natural Flavors, Salt, Brown Sugar, Dextrose, Carrageenan, Dried Beef Stock, Cocoa Powder, Onion Powder, Disodium Inosinate & Guanylate, Tomato Powder, Corn Syrup Solids, Maltodextrin, Garlic Powder, Spice, Citric Acid, Lemon Juice Powder, Sodium Phosphates
Ingredients in sausage crumbles: Pork, Salt, Maltodextrin, Dextrose, Spices, Natural Flavors, Torula Yeast
Ingredients in bacon: Bacon cured with water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Flavor (including smoke flavor), Sodium Nitrite
Allergens
All three varieties of the burrito contain milk, egg, gluten, wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Taco Bell