Taco Bell Grande Toasted Breakfast Burrito

A Taco Bell Grande Toasted Breakfast Burrito is made with seasoned potatoes, scrambled eggs, diced tomatoes, a blend of cheeses, and your choice of protein. It’s grilled in a flour tortilla.
There are 570 calories, 28 grams fat, 52 grams total carbs, and 27 grams of protein in a standard breakfast burrito with steak, excluding jalapeño peppers, guacamole, or other add-ons.
Read this fast food review for the complete nutritional information, including an analysis of the calories, list of ingredients, and the allergens in this newer menu item.
This report covers all three meat options: steak, sausage, and bacon.
Breakfast Burrito Nutrition Information
Nutrition facts are based on one serving measured as a single burrito.
Calories
There are 570 calories in a Taco Bell Grande Toasted Breakfast Burrito.
Here is a summary of calories (and percentage of total) by macronutrient for each type of Grande Breakfast Burrito.
Calories (% of Total) by Macronutrient
29550_29d8fa-be> |
Steak 29550_dbc9bd-18> |
Sausage 29550_cd75b3-59> |
Bacon 29550_fe56b2-79> |
---|---|---|---|
Calories from Fat 29550_3585d4-05> |
250 (44%) 29550_ae8c34-68> |
280 (49%) 29550_ee3242-e4> |
270 (47%) 29550_e3eb9a-09> |
Calories from Carbs 29550_df94fc-f8> |
210 (37%) 29550_dc1b12-80> |
205 (36%) 29550_bc0fce-5b> |
205 (36%) 29550_6e3d48-bd> |
Calories from Protein 29550_9b23ac-ac> |
110 (19%) 29550_78e756-10> |
85 (15%) 29550_0d975c-24> |
95 (17%) 29550_4b79e9-c9> |
Total Calories 29550_25a555-5c> |
570 29550_62a42c-6c> |
570 29550_42261c-e7> |
570 29550_3ce5b9-8c> |
A sausage breakfast burrito contains the highest proportion (49%) of total calories from dietary fats. Carbohydrates contribute 36% of calories, and the remaining 15% is from protein.
Sausage Breakfast Burrito
% calories from fat, carbs and proteinCalories by nutrient is a rounded estimate based on the information provided by Taco Bell fast food restaurant. Calories may vary by location or as a result of how the burrito is prepared onsite.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 50 minutes to burn off the calories from a Taco Bell Grande Toasted Breakfast Burrito.
Here is a list of the approximate times required to burn off the 570 calories, by type of exercise.
FITNESS TIME TO BURN 570 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount per serving in 1 Burrito (%DV)
29550_fa986a-0c> |
STEAK 29550_0ab979-ca> |
SAUSAGE 29550_39897d-53> |
BACON 29550_026954-f1> |
Calories 29550_112732-11> |
570 29550_bd2f9e-0f> |
570 29550_a52fdb-ec> |
570 29550_f6c6c3-ae> |
Total Fat 29550_23d111-cd> |
28g (36%) 29550_a28157-a3> |
31g (40%) 29550_0bfcaa-dc> |
30g (38%) 29550_edf221-1b> |
Saturated Fat 29550_23f3f8-75> |
10g (50%) 29550_6f951e-e3> |
12g (60%) 29550_0b756f-91> |
11g (55%) 29550_70b536-7a> |
Trans Fat 29550_3b41c6-ef> |
0g 29550_9bbb6f-b8> |
0g 29550_b65e46-a4> |
0g 29550_7354ba-60> |
Cholesterol 29550_b2d4de-f2> |
230mg (77%) 29550_27c850-2c> |
220mg (73%) 29550_9b719a-97> |
225mg (75%) 29550_53ad29-bc> |
Sodium 29550_7af9fc-46> |
1370mg (60%) 29550_c37ae1-3c> |
1190mg (52%) 29550_c60948-8e> |
1320mg (57%) 29550_5fdf4b-c1> |
Carbohydrates 29550_710bbc-bb> |
52g (19%) 29550_b9bda8-b5> |
51g (19%) 29550_5d4c2d-fd> |
51g (19%) 29550_7a6c64-14> |
Dietary Fiber 29550_9c9a61-15> |
4g (14%) 29550_146ab4-e1> |
4g (14%) 29550_73fc00-23> |
4g (14%) 29550_f435a5-83> |
Total Sugars 29550_545093-3f> |
4g 29550_dece9d-db> |
3g 29550_f03db5-c0> |
3g 29550_556ee3-d1> |
Added Sugars 29550_91fd98-ad> |
2g (4%) 29550_805d5e-6b> |
2g (4%) 29550_8e773d-8a> |
2g (4%) 29550_90f225-11> |
Protein 29550_b9adbb-f1> |
27g 29550_869860-95> |
21g 29550_f2c168-cf> |
23g 29550_cb10e5-bb> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one burrito, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, Taco Bell’s Toasted Breakfast Burrito is high in saturated fat and sodium.
%DV 29550_f82034-4b> |
Bacon 29550_c1bbe9-d5> |
Sausage 29550_5dad52-dc> |
Saturated Fat 29550_86587a-83> |
55% 29550_527723-ea> |
60% 29550_e30645-2b> |
Sodium 29550_157524-0c> |
57% 29550_8f2bfe-d1> |
52% 29550_90592d-67> |
Based on a 2,000 calorie diet.
Total Fat
The amount of total fat per serving varies by type of burrito.
Sodium
Taco Bell’s breakfast burrito contains up to 1,370mg of sodium, depending on your choice of meat. That is high.
Even the sausage breakfast burrito, which has the least amount of sodium of the three options, has a 52% daily value.
Daily Value Sodium
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit, which is 2,300mg.
Sodium 29550_c8d88b-67> |
per Burrito 29550_4c3c23-86> |
Daily Limit* 29550_3c2c62-d0> |
Daily Value 29550_cd6490-d0> |
Sausage 29550_630f0f-4e> |
1190mg 29550_448110-fb> |
2300mg 29550_293f37-56> |
52% 29550_225a6d-c2> |
Bacon 29550_4654e8-b0> |
1320mg 29550_aeed12-de> |
2300mg 29550_3e54ae-e8> |
57% 29550_5d24cc-a4> |
Steak 29550_11fabe-4a> |
1370mg 29550_3cf24d-d0> |
2300mg 29550_656c4b-4f> |
60% 29550_83f1fc-71> |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
The FDA suggests consuming no more than 2,300mg of sodium daily. Taco Bell’s steak & egg burrito contains 60% of that amount.

Check nutrition facts in Taco Bell menu
Breakfast Burrito Ingredients and Allergens
Ingredients
Toasted breakfast burritos are made with a blend of cheeses, including:
- Low-Moisture Part-Skim Mozzarella Cheese
- Cheddar Cheese
- Pasteurized Process Monterey Jack
- American Cheese with Peppers
Review the table below for a full list of ingredients in the food products used to make a Taco Bell Grande Toasted Breakfast Burrito.
Flour Tortilla29550_aecb9b-df> |
Bleached Enriched Wheat Flour, Malted Barley Flour, Water, Shortening, Salt, Leavening, Sugar, Dough Conditioners, Calcium Propionate, Molasses. 29550_074393-ea> |
Eggs29550_8b8fb5-2b> |
Eggs, Soybean Oil, Salt, Citric Acid, Pepper, Flavor (sunflower oil, flavors), Xanthan Gum, Guar Gum Taco Bell uses American Humane Society certified cage-free whole eggs. 29550_5ab58f-7b> |
Cheese Blend29550_8c6427-82> |
Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid, Color Added, Annatto and Paprika Extract Blend (for color), Enzymes, Anticaking Agents (potato starch, cornstarch, powdered cellulose) 29550_60dd23-7f> |
Potatoes29550_f15729-34> |
Potatoes, Soybean Oil, Enriched Wheat Flour, Tapioca Starch, Salt, Rice Flour, Dextrin, Spices, Baking Powder, Onion Powder, Garlic Powder, Natural Flavor, Modified Food Starch, Guar Gum, Paprika and Turmeric (for color), Dextrose Potato bites are vegan and prepared in canola oil. 29550_af4c0c-ce> |
Steak and Seasoning29550_bae582-9d> |
Beef, Water, Modified Potato Starch, Natural Flavors, Salt, Brown Sugar, Dextrose, Carrageenan, Dried Beef Stock, Cocoa Powder, Onion Powder, Disodium Inosinate and Disodium Guanylate, Tomato Powder, Corn Syrup Solids, Maltodextrin, Garlic Powder, Spice, Citric Acid, Lemon Juice Powder, Sodium Phosphates 29550_beafba-af> |
Sausage Crumbles29550_0cea1c-7e> |
Pork, Salt, Maltodextrin, Dextrose, Spices, Natural Flavors, Torula Yeast 29550_57f351-0a> |
Bacon29550_84732b-41> |
Bacon cured with water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Flavor (including smoke flavor), Sodium Nitrite 29550_59a740-14> |
Other Ingredients29550_8c476d-00> |
Tomatoes 29550_8390fe-09> |
Allergens
All three varieties of the burrito contain milk, egg, gluten, wheat.
Check full list of disclosed allergens in Taco Bell menu
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, image source: Taco Bell. Original designs created by Nutrition & Ingredients for research and commentary related to fast food reviews.