Taco Bell Nutrition Facts, Calories, and Prices
We created unique tables that list Taco Bell nutrition facts and prices of select menu items at this popular fast food restaurant. Our staff at Nutrition & Ingredients builds and updates these tables to help our readers learn more about the food they eat.
Use the tables below to sort the menu items by price, calories, or nutrition facts (fat, carbs, protein, or sodium).
You will find all of your favorite Mexican inspired foods at Taco Bell. Each menu item is offered with many variations – soft tacos, crunchy tacos, or loaded with extra toppings.
Customize any of the tacos offered on the menu with a variety of sauces, from avocado ranch to creamy jalapeno, as well as add on items such as seasoned rice, onions, potatoes, or steak, among others.
Create the ultimate taco, burrito or quesadilla based on your own individual taste preferences for breakfast, lunch, or dinner.
Nutritional information in this guide is sourced directly from the restaurant.
Taco Bell Menu with Prices and Nutrition Facts
Tacos
Taco Bell offers Mexican inspired tacos in a variety of options. Choose from seasoned beef in a crunchy taco shell or spicy potato with cheese wrapped in a soft tortilla.
All tacos on the Taco Bell menu can be tailored to your taste preferences by selecting add-ons and sauces.
| Updated Jan 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Crunchy Taco | $1.89 | 170 | 10g | 13g | 8g | 300mg |
| Crunchy Taco Supreme® | $2.99 | 190 | 11g | 15g | 8g | 320mg |
| Soft Taco Beef | $1.89 | 180 | 8g | 18g | 9g | 490mg |
| Soft Taco Chicken | $1.89 | 160 | 5g | 16g | 12g | 500mg |
| Soft Taco Supreme® Beef | $2.99 | 210 | 10g | 20g | 9g | 510mg |
| Soft Taco Supreme® Chicken | $2.99 | 190 | 7g | 18g | 13g | 520mg |
| Spicy Potato Soft Taco (V) | $1.29 | 240 | 12g | 28g | 5g | 470mg |
| Double Stacked Taco | $1.99 | 320 | 16g | 34g | 11g | 600mg |
| Nacho Cheese Doritos Locos Tacos | $2.89 | 170 | 10g | 12g | 8g | 360mg |
| Nacho Cheese Doritos Locos Taco Supreme | $3.69 | 190 | 11g | 14g | 8g | 380mg |
| Cantina Chicken Crispy Taco | $2.99 | 290 | 16g | 17g | 16g | 520mg |
| Cantina Chicken Soft Taco | $2.99 | 210 | 10g | 19g | 12g | 520mg |
*Certain items may only be available for a limited time.
Burritos
Select a Taco Bell burrito with seasoned beef, shredded chicken, nacho cheese sauce, seasoned rice, or refried beans. As with the tacos, any burrito can be customized with a selected sauce or menu add-ons.
| Updated Jan 2025 | Price | Calories | Fat | Carbs | Protein | Sodium | |
|---|---|---|---|---|---|---|---|
| Bean Burrito | $1.99 | 360 | 10g | 54g | 13g | 1080mg | |
| Cheesy Bean and Rice | Cheesy Bean & Rice Burrito (V) | $1.49 | 420 | 17g | 55g | 9g | 940mg |
| Beefy 5-Layer Burrito | $4.19 | 500 | 19g | 65g | 18g | 1280mg | |
| Burrito Supreme Beef | Black Bean Grilled Cheese Burrito | $5.79 | 690 | 37g | 68g | 23g | 1390mg |
| Burrito Supreme Chicken | Grilled Cheese Burrito Beef | $5.79 | 720 | 40g | 64g | 26g | 1500mg |
| Burrito Supreme Steak | Grilled Cheese Burrito Chicken | $5.79 | 690 | 37g | 62g | 29g | 1510mg |
| Chipotle Ranch Grilled Chicken | Grilled Cheese Burrito Steak | $5.79 | 700 | 38g | 62g | 28g | 1520mg |
| Double Steak Grilled Cheese* | Cheesy Double Beef Burrito | $2.79 | 570 | 26g | 63g | 21g | 1330mg |
| Spicy Double Steak Grilled Cheese* | Burrito Supreme Beef | $5.19 | 390 | 14g | 51g | 16g | 1160mg |
| Grilled Cheese Burrito | Burrito Supreme Chicken | $5.19 | 370 | 11g | 49g | 19g | 1170mg |
| Grilled Cheese Burrito Black Bean | Burrito Supreme Steak | $5.19 | 380 | 12g | 49g | 19g | 1180mg |
| Cantina Chicken Burrito | Chicken Enchilada Burrito | $2.49 | 380 | 12g | 49g | 19g | 1150mg |
| Chili Cheese Burrito (regional) | $2.49 | 380 | 17g | 41g | 15g | 970mg | |
| Cantina Chicken Burrito | $5.99 | 540 | 30g | 43g | 25g | 1170mg | |
| Steak Cheesy Dipping Burritos | $4.99 | 480 | 25g | 35g | 29g | 1370mg | |
| Slow Roasted Chicken Cheesy Dipping Burritos | $4.99 | 490 | 25g | 37g | 30g | 1220mg |
*Check with your local Taco Bell; these items may only be offered for a limited time.
Quesadillas and Nachos
Quesadillas are made-to-order with seasoned beef, chicken or a blend of three cheeses, and smothered in a choice of Creamy Chipotle or Creamy Jalapeno Sauce. Nachos include crispy tortilla chips, Nacho Cheese and seasoned beef.
Tailor your order with a variety of sauces or add-ons. Any Quesadilla or order of Nachos can be customized at Taco Bell.
| Updated Dec 2024 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Cheese Quesadilla | $4.99 | 470 | 24g | 41g | 18g | 1000mg |
| Chicken Quesadilla | $5.69 | 520 | 26g | 41g | 26g | 1260mg |
| Steak Quesadilla | $6.19 | 520 | 27g | 42g | 26g | 1270mg |
| Chips & Nacho Cheese | $2.69 | 220 | 13g | 24g | 3g | 280mg |
| Nachos BellGrande® Beef | $5.99 | 740 | 39g | 80g | 17g | 1180mg |
| Nachos BellGrande® Chicken | $5.99 | 720 | 36g | 78g | 20g | 1190mg |
| Nachos BellGrande® Steak | $5.99 | 730 | 37g | 79g | 20g | 1200mg |
| Cantina Chicken Quesadilla | $5.79 | 540 | 30g | 43g | 25g | 1170mg |
Specialties
Specialty Items include a selection of special menu items such as the Cheesy Gordita Crunch, a warm flatbread with a blend of three-cheeses wrapped around a crunchy taco that is filled with seasoned beef, shredded cheddar cheese, crispy lettuce, and spicy ranch sauce.
Select from a high-protein packed Cantina Chicken Bowl with grilled chicken, black beans, rice, tomato and cheese offers boost of protein to fuel your day. There is also a veggie option on the Taco Bell menu.
| Updated Jan 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Cheesy Roll Up | $1.19 | 180 | 9g | 17g | 8g | 430mg |
| Mexican Pizza | $5.99 | 540 | 30g | 48g | 19g | 1010mg |
| Veggie Mexican Pizza | $5.99 | 470 | 25g | 46g | 14g | 760mg |
| Stacker | $2.19 | 400 | 18g | 42g | 17g | 1060mg |
| 3-Cheese Chicken Flatbread Melt | $2.29 | 330 | 15g | 29g | 20g | 760mg |
| Black Bean Crunchwrap Supreme (V) | $5.89 | 520 | 18g | 77g | 13g | 1100mg |
| Crunchwrap Supreme® | $5.89 | 540 | 21g | 73g | 16g | 1210mg |
| Cantina Chicken Bowl | $8.49 | 490 | 24g | 44g | 25g | 1150mg |
| Veggie Bowl | $8.39 | 410 | 20g | 47g | 12g | 850mg |
| Steak Garlic Nacho Fries | $4.99 | 490 | 31g | 39g | 14g | 1200mg |
| Nacho Fries | $2.49 | 330 | 19g | 36g | 4g | 770mg |
| Nacho Fries Large | $3.29 | 470 | 26g | 52g | 6g | 1060mg |
*Offered for a limited time.
Side Dishes & Treats
| Updated Jan 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Chips and Guacamole | $3.49 | 250 | 16g | 22g | 3g | 240mg |
| Chips and Nacho Cheese Sauce | $2.79 | 220 | 13g | 24g | 3g | 280mg |
| Black Beans | $2.19 | 50 | 1.5g | 7g | 3g | 140mg |
| Black Beans and Rice | $2.39 | 160 | 4.5g | 25g | 4g | 370mg |
| Pintos & Cheese | $2.79 | 170 | 7g | 19g | 9g | 690mg |
| Cheesy Fiesta Potatoes | $2.79 | 240 | 13g | 28g | 3g | 520mg |
| Cinnabon Delights® (2) | $2.49 | 170 | 11g | 15g | 2g | 70mg |
| Cinnabon Delights® (12) | $7.59 | 1010 | 68g | 88g | 11g | 430mg |
| Cinnamon Twists | $1.59 | 170 | 6g | 27g | 1g | 115mg |
| Nacho Fries | $2.49 | 330 | 19g | 36g | 4g | 770mg |
| Large Nacho Fries | $3.29 | 470 | 26g | 52g | 6g | 1060mg |
Quick History of Taco Bell
The origin of Taco Bell began in 1951 when its founder Glen Bell created a version of the crunchy taco.
The first Taco Bell restaurant was opened in Downey, California in 1962. Within only five years, the 100th Taco Bell was opened. By 1970, the company went public and was acquired by PepsiCo in 1978.
PepsiCo spun off some of its business lines in 1997 to form Tricon Global Restaurants. Now known as Yum! Brands, Inc., it continues to operate the Taco Bell chain.
How to Benefit from Taco Bell Rewards
Join the Taco Bell Rewards program to earn points that can be redeemed for menu items. Joining is simple, just download the app.
When you create an account and login online to submit your order, your Taco Bell Rewards points will automatically be added to your account. When you order in-store, remember to scan your app at the register.
Earn 10 points for every $1 spent on eligible purchases. If you join now, you get a free reward just for signing up. You’ll also receive an offer for a free menu item on your birthday.
Another way to save money is to check with the Taco Bell location in your neighborhood. The Taco Bell Cravings Menu are set by the individual location and may offer a variety of menu items for only $1.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Prices, nutrition facts, and ingredients source: Taco Bell