Taco Bell Nutrition Facts, Calories, and Prices

We created unique tables that list Taco Bell nutrition facts and prices of select menu items at this popular fast food restaurant. Our staff at Nutrition & Ingredients builds and updates these tables to help our readers learn more about the food they eat. We use information sourced directly from the restaurant.

Use the tables below to sort the menu items by price, calories, or nutrition facts (fat, carbs, protein, or sodium).

You will find all of your favorite Mexican inspired foods at Taco Bell.  Each menu item is offered with many variations – soft tacos, crunchy tacos, or loaded with extra toppings.

Customize any of the tacos offered on the menu with a variety of sauces, from avocado ranch to creamy jalapeno, as well as add on items such as seasoned rice, onions, potatoes, or steak, among others.  Create the ultimate taco, burrito or quesadilla based on your own individual taste preferences for breakfast, lunch, or dinner.

Tacos

Taco Bell offers Mexican inspired tacos in a variety of options.  Choose from seasoned beef in a crunchy taco shell or spicy potato with cheese wrapped in a soft tortilla.  All tacos on the Taco Bell menu can be tailored to your taste preferences by selecting add-ons and sauces.

Menu Item	Price	Calories	Fat	Carbs	Protein	Sodium	Cholesterol
Crunchy Taco	$2.09	170	10g	13g	8g	300mg	25mg
Crunchy Taco Supreme®	$2.89	190	11	15g	8g	320mg	25mg
Soft Taco	$2.09	180	9g	18g	9g	500mg	25mg
Soft Taco Supreme®	$2.89	210	10g	20g	9g	510mg	25mg
Crispy Melt Taco*	$2.99	280	17g	21g	10g	540mg	35mg
Black Bean Crispy Melt*	$2.99	260	14g	26g	9g	440mg	15mg
Spicy Potato Soft Taco	$1.69	240	12g	28g	5g	480mg	10mg
Nacho Doritos Locos	$2.89	170	9g	13g	8g	350mg	25mg
Nacho Doritos Locos Supreme	$3.59	190	11g	15g	8g	360mg	25mg

*Certain items may only be available for a limited time.

Burritos

Select a Taco Bell burrito with seasoned beef, shredded chicken, nacho cheese sauce, seasoned rice, or refried beans.  As with the tacos, any burrito can be customized with a selected sauce or menu add-ons.

Menu Item	Price	Calories	Fat	Carbs	Protein	Sodium	Cholesterol
Bean Burrito	$1.99	360	10g	54g	13g	1,080mg	5mg
Cheesy Bean and Rice	$1.69	420	16g	55g	9g	920mg	<5mg
Beefy 5-Layer Burrito	$3.69	500	19g	65g	18g	1,280mg	30mg
Quesarito	$4.69	650	33g	67g	21g	1,420mg	50mg
Black Bean Quesarito	$4.59	630	30g	71g	19g	1,310mg	35mg
Beefy Melt Burrito	$2.89	620	29g	70g	20g	1,190mg	45mg
Fiesta Veggie Burrito	$2.79	570	28g	65g	14g	1,030mg	25mg
Chipotle Ranch Grilled Chicken	$2.79	510	29g	47g	17g	950mg	45mg
Double Steak Grilled Cheese*	$7.49	920	44g	91g	40g	2,170mg	100mg
Spicy Double Steak Grilled Cheese*	$7.49	930	44g	92g	40g	2,330mg	100mg

*Check with your local Taco Bell; these items may only be offered for a limited time.

Quesadillas and Nachos

Quesadillas are made-to-order with seasoned beef, chicken or a blend of three cheeses, and smothered in a choice of Creamy Chipotle or Creamy Jalapeno Sauce. Nachos include crispy tortilla chips, Nacho Cheese and seasoned beef.

Tailor your order with a variety of sauces or add-ons. Any Quesadilla or order of Nachos can be customized at Taco Bell.

Menu Item	Price	Calories	Fat	Carbs	Protein	Sodium	Cholesterol
Cheese Quesadilla	$4.39	470	24g	41g	18g	1,000mg	50mg
Chicken Quesadilla	$5.29	520	26g	41g	26g	1,260mg	75mg
Steak Quesadilla	$5.59	520	27g	42g	26g	1,270mg	70mg
Chips & Nacho Cheese	$1.99	220	13g	24g	3g	280mg	0mg
Nachos BellGrande®	$5.99	730	38g	81g	17g	1,130mg	25mg

Power Menu Bowls & Other Specialties

A high-protein packed bowl with grilled chicken, black beans, rice, tomato and cheese offers boost of protein to fuel your day.  There is also a veggie option on the Taco Bell menu.

Specialty Items include a selection of special menu items such as the Cheesy Gordita Crunch, a warm flatbread with a blend of three-cheeses wrapped around a crunchy taco that is filled with seasoned beef, shredded cheddar cheese, crispy lettuce, and spicy ranch sauce.

Menu Item	Price	Calories	Fat	Carbs	Protein	Sodium	Cholesterol
Power Menu Chicken	$6.69	460	21g	41g	27g	1,250mg	70mg
Power Menu Veggie	$6.69	420	20g	47g	13g	870mg	20mg
Cheesy Roll Up	$1.49	180	9g	17g	8g	430mg	20mg
Chicken Chipotle Melt	$1.69	190	9g	16g	12g	530mg	35mg
Mexican Pizza	$6.99	540	29g	49g	19g	940mg	40mg
Veggie Mexican Pizza	$6.99	470	25g	46g	14g	690mg	20mg
Chalupa Supreme®	$4.39	360	21g	31g	12g	570mg	25mg
Black Bean Chalupa Supreme®	$3.99	340	18g	36g	10g	460mg	10mg
Crunchwrap Supreme®	$5.49	540	21g	73g	15g	1,210mg	20mg
Black Bean Crunchwrap Supreme®	$5.39	520	18g	77g	13g	1,100mg	5mg
Doritos® Cheesy Gordita Crunch	$4.79	490	28g	41g	20g	880mg	50mg
Cheesy Gordita Crunch	$4.49	500	28g	41g	20g	810mg	50mg
Black Bean Crispy Melt Taco*	$2.99	260	14g	26g	9g	440mg	15mg
Crispy Chicken Wings*	$7.49	750	—	—	—	—	—

*Offered for a limited time.

Side Dishes & Treats

Menu Item	Price	Calories	Fat	Carbs	Protein	Sodium	Cholesterol
Black Beans	$1.89	50	1.5g	7g	3g	140mg	0mg
Black Beans and Rice	$1.89	160	4.5g	25g	4g	370mg	0mg
Pintos & Cheese	$1.99	170	6g	20g	9g	640mg	10mg
Cheesy Fiesta Potatoes	$2.39	240	13g	28g	3g	520mg	<5mg
Chips and Nacho Cheese	$1.99	220	13g	24g	3g	280mg	0mg
Cinnabon Delights® (2)	$1.99	160	9g	17g	2g	80mg	10mg
Cinnabon Delights® (12)	$6.39	960	53g	104g	9g	480mg	59mg
Cinnamon Twists	$1.00	170	6g	27g	1g	115mg	10mg

The origin of Taco Bell began in 1951 when its founder Glen Bell created a version of the crunchy taco.  The first Taco Bell restaurant was opened in Downey, California in 1962.  Within only five years, the 100th Taco Bell was opened.  By 1970, the company went public and was acquired by PepsiCo in 1978.  PepsiCo spun off some of its business lines in 1997 to form Tricon Global Restaurants.  Now known as Yum! Brands, Inc., it continues to operate the Taco Bell chain.

Join the Taco Bell Rewards program to earn points that can be redeemed for menu items. Joining is simple, just download the app.  You can also create and login to your account online to submit your order and your Taco Bell Rewards points will automatically be added to your account.  When you order in-store, remember to scan your app at the register.

Earn 10 points for every $1 spent on eligible purchases.  If you join now, you get a free reward just for signing up.  You’ll also receive an offer for a free menu item on your birthday.

Another way to save money is to check with the Taco Bell location in your neighborhood. The Taco Bell Cravings Menu are set by the individual location and may offer a variety of menu items for only $1.

Prices, nutrition facts, and ingredients source: Taco Bell

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.