Taco John’s Menu Nutrition Facts
Before your next order at Taco John’s, review this quick reference guide to check the calories and nutrition facts in tacos, burritos, potato oles, and other menu options.
Nutrition facts information is based on standard formulations, excluding any substitutions or extra add-ons and toppings. Menu items and nutritional value may vary by location due to supplier differences and the method of preparation onsite. Moreover, Taco John’s may change its menu or recipes without notice.
Taco John’s Nutrition Facts
Sort the data for calories, fat, carbs, protein, or sodium by clicking an arrow in the top row of any table below.
Tacos
Review the data table below, which shows nutrition facts for Taco John’s crispy and softshell tacos made with seasoned beef, grilled chicken, steak, or refried beans.
<< Swipe table right to left for more nutrition facts
| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Crispy Chicken Taco | 350 | 18g | 32g | 14g | 830mg |
| Crispy Taco Beef | 150 | 10g | 8g | 9g | 310mg |
| Super Crispy Taco Beef | 170 | 11g | 9g | 9g | 320mg |
| Crispy Taco Grilled Chicken | 130 | 6g | 7g | 12g | 390mg |
| Crispy Taco Steak | 140 | 8g | 7g | 10g | 300mg |
| Crispy Taco Beans | 120 | 5g | 14g | 6g | 320mg |
| Fiesta Softshell Taco | 250 | 11g | 22g | 15g | 650mg |
| Softshell Taco Beef | 230 | 11g | 22g | 11g | 480mg |
| Super Softshell Taco Beef | 250 | 12g | 23g | 11g | 500mg |
| Softshell Taco Grilled Chicken | 210 | 7g | 21g | 14g | 560mg |
| Softshell Taco Steak | 220 | 9g | 21g | 13g | 470mg |
| Softshell Taco Beans | 200 | 6g | 28g | 8g | 490mg |
| Stuffed Grilled Taco Beef | 440 | 20g | 49g | 14g | 940mg |
| Stuffed Grilled Taco Steak | 430 | 18g | 48g | 16g | 930mg |
| Stuffed Grilled Taco Beans | 410 | 15g | 55g | 11g | 950mg |
| Taco Bravo Beef | 320 | 14g | 34g | 14g | 720mg |
| Taco Bravo Steak | 310 | 12g | 33g | 16g | 710mg |
| Taco Bravo Beans | 290 | 9g | 41g | 12g | 730mg |
| Super Taco Bravo Beef | 340 | 15g | 36g | 15g | 740mg |
| Super Taco Bravo Grilled Chicken | 370 | 16g | 36g | 19g | 850mg |
Calories by Macronutrient
There are 430 calories in a Stuffed Grilled Steak Taco from Taco John’s fast food restaurant.
Over half of the total calories are derived from dietary fats. Carbs make up 36% of the calories, and the remaining 11% is from proteins.
Stuffed Grilled Steak Taco
% calories from fat, carbs and proteinEstimate based on information provided by Taco John’s. Actual calories may vary as result of how the taco is prepared.
Burritos
Check the table below for total calories, fat, carbs, and protein in Taco John’s burrito menu items.
<< Swipe table right to left for more nutrition facts
| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Beef Burrito | 460 | 22g | 43g | 21g | 930mg |
| Boss Burrito Beef | 810 | 37g | 89g | 30g | 1690mg |
| Boss Burrito Chicken | 770 | 29g | 87g | 37g | 1850mg |
| Boss Burrito Beans | 760 | 27g | 101g | 24g | 1710mg |
| Burrito Beef | 460 | 22g | 43g | 21g | 950mg |
| Burrito Bean | 410 | 13g | 56g | 15g | 970mg |
| Combination Burrito | 440 | 17g | 50g | 18g | 960mg |
| Crispy Chicken Bacon Ranch Burrito | 720 | 40g | 65g | 23g | 1830mg |
| Grilled Burrito Beef | 710 | 41g | 57g | 26g | 1690mg |
| Grilled Burrito Crispy Chicken | 700 | 37g | 65g | 24g | 1810mg |
| Grilled Burrito Chicken | 670 | 33g | 56g | 34g | 1850mg |
| Grilled Burrito Chicken | 650 | 31g | 70g | 20g | 1710mg |
| Beef & Potato Burrito | 510 | 25g | 56g | 15g | 1140mg |
| Spicy Beef & Jalapeno Burrito | 520 | 25g | 57g | 15g | 1300mg |
| Super Burrito Beef | 460 | 19g | 52g | 19g | 980mg |
| Super Burrito Chicken | 440 | 15g | 51g | 23g | 1060mg |
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Taco John’s Crispy Chicken Grilled Burrito is high in saturated fat and sodium.
|
Crispy Chicken Burrito |
%DV |
Level |
|
Saturated Fat |
55% |
HIGH |
|
Sodium |
79% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Favorites and Value
Review the nutrition information in the table below, which shows total calories, amount of fat, total carbs, protein, and sodium for Boss Bowls, quesadillas, taco salad options, and snack value menu items.
<< Swipe table right to left for more nutrition facts
| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Boss Bowl Grilled Chicken | 670 | 26g | 74g | 34g | 1560mg |
| Boss Bowl Grilled Chicken | 650 | 22g | 75g | 38g | 1730mg |
| Crispy Chicken Tenders (no sauce) | 380 | 18g | 30g | 24g | 1230mg |
| Four Cheese Quesadilla | 420 | 21g | 39g | 18g | 950mg |
| Four Cheese Quesadilla Chicken | 530 | 27g | 42g | 28g | 1290mg |
| Four Cheese Quesadilla Steak | 540 | 29g | 41g | 26g | 1210mg |
| Super Nachos Beef | 770 | 39g | 81g | 22g | 1590mg |
| Super Potato Oles with Beef | 1,050 | 68g | 86g | 23g | 2780mg |
| Taco Burger | 350 | 12g | 45g | 17g | 710mg |
| Taco Salad Beef | 840 | 62g | 47g | 25g | 1420mg |
| Taco Salad Grilled Chicken | 800 | 54g | 46g | 33g | 1570mg |
| Taco Salad Crispy Chicken | 910 | 62g | 61g | 28g | 1770mg |
| Cheesy Snack Quesadilla | 230 | 13g | 19g | 9g | 390mg |
| Chicken Snack Qesadilla | 190 | 7g | 19g | 11g | 440mg |
| Jr. Crispy Chicken Wrap | 270 | 14g | 26g | 10g | 610mg |
| Nacho Crunch Burrito Beef | 320 | 14g | 34g | 11g | 770mg |
| Nacho Crunch Burrito Chicken | 350 | 16g | 34g | 15g | 880mg |
| Spicy Chicken & Potato Griller | 390 | 19g | 37g | 15g | 960mg |
| Spicy Steak & Potato Griller | 400 | 21g | 37g | 13g | 880mg |
Calories by Macronutrient
There are 840 total calories in a Taco Salad topped with seasoned ground beef. The greatest proportion (66%) is derived from dietary fats. Carbohydrates make up 22% of calories, and the remaining 12% is from proteins.
Taco Salad
% calories from fat, carbs and proteinTaco salad with beef. Estimate based on data provided by Taco John’s. Actual calories may vary due to preparation methods.
This report is for informational purposes only. Nutrition & Ingredients is not affiliated with Taco John’s. Please consult your licensed physician for diet and healthcare advice.
Breakfast
Check the table below, which shows summary nutrition facts in a steak breakfast burrito, potato oles scramblers with bacon, and other breakfast options.
<< Swipe table right to left for more nutrition facts
| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Jr. Breakfast Burrito Bacon | 250 | 11g | 27g | 9g | 620mg |
| Jr. Breakfast Burrito Chorizo Sausage | 290 | 14g | 27g | 10g | 680mg |
| Jr. Breakfast Burrito Steak | 250 | 10g | 27g | 11g | 590mg |
| Meat & Potato Breakfast Burrito Bacon | 530 | 27g | 51g | 18g | 1310mg |
| Meat & Potato Breakfast Burrito Chorizo Sausage | 610 | 34g | 53g | 20g | 1440mg |
| Meat & Potato Breakfast Burrito Steak | 540 | 26g | 52g | 21g | 1260mg |
| Potato Oles Scrambler Bacon | 980 | 66g | 72g | 23g | 2760mg |
| Potato Oles Scrambler Chorizo Sausage | 1,060 | 74g | 73g | 25g | 2890mg |
| Potato Oles Scrambler Steak | 990 | 65g | 73g | 26g | 2710mg |
| Scrambler Breakfast Burrito Bacon | 540 | 27g | 53g | 18g | 1410mg |
| Scrambler Breakfast Burrito Chorizo Sausage | 620 | 35g | 54g | 20g | 1530mg |
| Scrambler Breakfast Burrito Steak | 550 | 26g | 54g | 22g | 1360mg |
| Spicy Chorizo Breakfast Burrito | 490 | 26g | 42g | 19g | 1370mg |
Kids
Nutrition facts for kids’ meals include an order of junior potato oles and 1% milk. In addition, the chicken tenders meals includes a serving of ranch dressing.
<< Swipe table right to left for more nutrition facts
| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Cheese Quesadilla Meal | 650 | 36g | 59g | 19g | 1210mg |
| Chicken Tenders Meal | 830 | 53g | 61g | 26g | 1890mg |
| Crispy Beef Taco Meal | 570 | 33g | 48g | 19g | 1120mg |
| Softshell Beef Taco Meal | 650 | 34g | 62g | 21g | 1300mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and food images source: Taco John’s. Original designs created by Nutrition & Ingredients for research and commentary related to fast food menu nutrition reports.