TacoTime 5 Alarm Burrito
A TacoTime 5 Alarm Burrito contains 420 calories, 15 grams of fat, 58 grams of carbohydrates, and 14 grams of protein.
Read this guide for a complete overview of the nutrition facts, calories, and allergens in the Five Alarm Burrito from TacoTime restaurant.
Nutrition facts are based on standard formulations for one serving measured as a single burrito with a net weight of 210 grams, excluding substitutions and extra salsas or dipping sauce.
Calories
There are 420 calories in a 5 Alarm Burrito at TacoTime. Most of the calories are derived from carbohydrates.
Calories by Macronutrient
Here is a summary of the calories by macronutrient, per serving:
Carbohydrates contribute more than half (55%) of the total calories. Dietary fat delivers 31% of the calories, and the remaining 14% is from protein.
5 Alarm Burrito Calories
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts information provided by TacoTime. Calories may vary by location or as a result of how the burrito is prepared.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 35 minutes to burn off the calories from a spicy 5 Alarm burrito.
Here is a list of approximate times required to burn 420 calories, by type of exercise.
ESTIMATED FITNESS TIME TO BURN 420 CALORIES
There are a few other burritos on the TacoTime menu with a similar number of calories, including the following:
Nutrition Facts
Review the table below for nutrition facts in TacoTime’s 5 Alarm Burrito.
Amount (%DV) per Burrito
Red indicates a high %DV.
|
Calories |
420 |
%DV |
|
Total Fat |
15g |
19% |
|
Saturated Fat |
4g |
20% |
|
Trans Fat |
0g | |
|
Cholesterol |
10mg |
3% |
|
Sodium |
1450mg |
63% |
|
Carbohydrates |
58g |
21% |
|
Dietary Fiber |
7g |
25% |
|
Total Sugars |
3g | |
|
Protein |
14g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, TacoTime’s Five Alarm Burrito is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
20% |
HIGH |
|
Sodium |
63% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
One burrito has 15 grams of total fat, including 4 grams of saturated fat.
The amount of saturated fat has a 20% daily value, which is considered high.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Burrito |
Daily Limit* |
Daily Value | |
|
Total Fat |
15g |
78g |
19% |
|
Saturated Fat |
4g |
20g |
20% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Summary of Fat in TacoTime Burrito
Studies indicate that diets higher in saturated fat are linked to an increased risk of developing cardiovascular disease.
The U.S. FDA suggests that the human body makes all the saturated fat it needs and individuals do not need to obtain saturated fats from their dietary choices.
Sodium
There are 1,450 milligrams of sodium in one 5 Alarm burrito. That’s over 60% of the total daily limit recommended by the FDA.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Allergens
The 5 Alarm burrito is made with ingredients that include soy, milk, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, burrito product image source: TacoTime fast food restaurant. Original designs by Nutrition & Ingredients for fast food nutrition research and reporting.