TacoTime Breakfast Quesadilla

TacoTime breakfast quesadilla with text list of ingredients.

The Breakfast Menu at TacoTime has various options, including burritos, sides, and quesadillas.

There are 340 calories, 18 grams fat, 26 grams carbohydrates, and 18 grams protein in TacoTime’s Breakfast Quesadilla with bacon, egg, and cheese.

Read this fast food report for a detailed overview of the nutrition facts and ingredients in the quesadilla.

Breakfast Quesadilla Nutrition Facts

Nutrition facts are based on standard formulation for one quesadilla, excluding any additional salsas or other toppings.

Calories

There are 340 calories in TacoTime’s breakfast quesadilla.

Here is a summary of calories by macronutrient, per serving:

  • 160 calories from fat
  • 105 calories from total carbs
  • 75 calories from protein

The 18 grams of fat account for nearly half (47%) of the total calories. Carbohydrates make up 31% of the total calories and the remaining 22% is from protein.

TacoTime Breakfast Quesadilla

% calories from fat, carbs and protein
Calories
160 calories from fat
47%
105 calories from carbS
31%
75 calories from Protein
22%

The summary of calories by nutrient above is a rounded estimate based on the nutrition facts provided by TacoTime. Calories may vary by location or as a result of how the quesadilla is prepared at the local restaurant.

TacoTime Breakfast Quesadilla with chart of calories by macronutrient.

Time to Burn Calories

An average adult would need to run at a moderate pace for approximately 30 minutes to burn off the calories from a quesadilla with bacon, eggs, and cheese.

Here is a list of the approximate times required to burn off the 340 calories, by type of exercise.

FITNESS TIME TO BURN 340 CALORIES

  • Run 30 minutes
  • Walk 1 hour 50 minutes
  • Play Racquetball 40 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Nutrition Facts

Amount (%DV) per Quesadilla

Red indicates a high %DV.

Calories

340

%DV

Total Fat

18g

Saturated Fat

8g

Trans Fat

0g

Cholesterol

155mg

Sodium

730mg

Carbohydrates

26g

9%

Dietary Fiber

2g

7%

Total Sugars

1g

Protein

18g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Check nutrition facts for TacoTime menu items.

Daily Value

Daily Value (%DV) measures the amount of a specific nutrient in one quesadilla, relative to the recommended limit.

Use %DV to check if the level of nutrients is low (5% or less) or high (20% or more) and balance choices based on your diet plan.

As shown in the chart below, TacoTime’s Breakfast Quesadilla is high in saturated fat, cholesterol, and sodium.

%DV

Level

Saturated Fat

40%

Sodium

32%

Cholesterol

52%

  • 8g saturated fat is 40% of the recommended daily limit
  • 730mg sodium is 32% of the limit for an entire day

%DV based on a 2,000 calorie diet.

Cholesterol and Sodium

The quesadilla has 155 milligrams of cholesterol. That is high for a single menu item.

In addition, the 730 milligrams of sodium is over 30% of the daily value.

Compare nutrition facts in Dunkin’s soudough breakfast sandwich.

TacoTime breakfast quesadilla with text list of ingredients.
The TacoTime Breakfast Quesadilla has 340 calories per serving.

Quesadilla Ingredients and Allergens

The Breakfast Quesadilla at TacoTime is made with scrambled eggs and bacon, and two types of cheese: cheddar and pepper jack. The filling is folded into a warm flour tortilla.

Here are the ingredients in the tortilla, eggs, and cheeses used in a TacoTime Breakfast Quesadilla.

Ingredients

Tortilla

Enriched Flour, Water, All-Vegetable Shortening, Baking Powder, Salt, Whey, Calcium Propionate, Yeast, Modified Food Starch, Sodium Bicarbonate

Scrambled Eggs

Whole Eggs, Citric Acid (to preserve color)

Cheddar Cheese

Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (added to prevent caking), Natamycin

Pepperjack Cheese

Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes

Bacon

Bacon cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrate

Allergens

The quesadilla is made with egg, milk, soy, and wheat.

Resources

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, ingredients, food image source: TacoTime. Original design by Nutrition & Ingredients for fast food nutrition research reports.

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