TacoTime Breakfast Quesadilla
The Breakfast Menu at TacoTime has various options, including burritos, sides, and quesadillas.
There are 340 calories, 18 grams fat, 26 grams carbohydrates, and 18 grams protein in TacoTime’s Breakfast Quesadilla with bacon, egg, and cheese.
Read this fast food report for a detailed overview of the nutrition facts and ingredients in the quesadilla.
Breakfast Quesadilla Nutrition Facts
Nutrition facts are based on standard formulation for one quesadilla, excluding any additional salsas or other toppings.
Calories
There are 340 calories in TacoTime’s breakfast quesadilla.
Here is a summary of calories by macronutrient, per serving:
The 18 grams of fat account for nearly half (47%) of the total calories. Carbohydrates make up 31% of the total calories and the remaining 22% is from protein.
TacoTime Breakfast Quesadilla
% calories from fat, carbs and proteinThe summary of calories by nutrient above is a rounded estimate based on the nutrition facts provided by TacoTime. Calories may vary by location or as a result of how the quesadilla is prepared at the local restaurant.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 30 minutes to burn off the calories from a quesadilla with bacon, eggs, and cheese.
Here is a list of the approximate times required to burn off the 340 calories, by type of exercise.
FITNESS TIME TO BURN 340 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount (%DV) per Quesadilla
Red indicates a high %DV.
|
Calories |
340 |
%DV |
|
Total Fat |
18g |
23% |
|
Saturated Fat |
8g |
40% |
|
Trans Fat |
0g | |
|
Cholesterol |
155mg |
52% |
|
Sodium |
730mg |
32% |
|
Carbohydrates |
26g |
9% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
1g | |
|
Protein |
18g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check nutrition facts for TacoTime menu items.
Daily Value
Daily Value (%DV) measures the amount of a specific nutrient in one quesadilla, relative to the recommended limit.
Use %DV to check if the level of nutrients is low (5% or less) or high (20% or more) and balance choices based on your diet plan.
As shown in the chart below, TacoTime’s Breakfast Quesadilla is high in saturated fat, cholesterol, and sodium.
|
%DV |
Level | |
|
Saturated Fat |
40% |
HIGH |
|
Sodium |
32% |
HIGH |
|
Cholesterol |
52% |
HIGH |
%DV based on a 2,000 calorie diet.
Cholesterol and Sodium
The quesadilla has 155 milligrams of cholesterol. That is high for a single menu item.
In addition, the 730 milligrams of sodium is over 30% of the daily value.
Compare nutrition facts in Dunkin’s soudough breakfast sandwich.
Quesadilla Ingredients and Allergens
The Breakfast Quesadilla at TacoTime is made with scrambled eggs and bacon, and two types of cheese: cheddar and pepper jack. The filling is folded into a warm flour tortilla.
Here are the ingredients in the tortilla, eggs, and cheeses used in a TacoTime Breakfast Quesadilla.
Ingredients
|
Tortilla |
|
Enriched Flour, Water, All-Vegetable Shortening, Baking Powder, Salt, Whey, Calcium Propionate, Yeast, Modified Food Starch, Sodium Bicarbonate |
|
Scrambled Eggs |
|
Whole Eggs, Citric Acid (to preserve color) |
|
Cheddar Cheese |
|
Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (added to prevent caking), Natamycin |
|
Pepperjack Cheese |
|
Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes |
|
Bacon |
|
Bacon cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrate |
Allergens
The quesadilla is made with egg, milk, soy, and wheat.
Resources
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, food image source: TacoTime. Original design by Nutrition & Ingredients for fast food nutrition research reports.