TacoTime Breakfast Quesadilla: 340 Calories
The Breakfast Menu at TacoTime has various options, including burritos, sides, and treats. It also includes the popular breakfast quesadilla with scrambled eggs, bacon, and cheese.
One breakfast quesadilla has 340 calories, 18 grams fat, 26 grams carbohydrates, and 18 grams protein.
Read this detailed overview of the nutrition facts and ingredients to learn more about the food you eat.
Breakfast Quesadilla Nutrition
The quantity of nutrients and calories are based on one serving, measured as a single quesadilla weighing 114 grams.
Calories
TacoTime’s breakfast quesadilla has a total of 340 calories. The 18 grams of fat account for nearly half (47%) of the total calories. Carbohydrates make up 31% of the total calories, and the remaining 22% is from protein.
- Fat: 160 calories
- Carbs: 105 calories
- Protein: 75 calories
- Total: 340 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Cholesterol and Sodium
The quesadilla has 155 milligrams of cholesterol. To put that into context, the FDA recommends limiting the amount of dietary cholesterol to 313 milligrams per day. With that in mind, cholesterol in one breakfast quesadilla is half the daily value (based on a 2,000 calorie diet).
In addition, the 730 milligrams of sodium is over 30% of the daily value. That seems like a significant amount of sodium for one food item at the start of the day.
Nutrition Summary
Serving Size 1 Quesadilla (114g)
CALORIES
340TOTAL FAT
18g(23%DV)
CARBOHYDRATES
26g(9%DV)
PROTEIN
18g| Saturated Fat | 8g (40%DV) |
| Trans Fat | 0g |
| Cholesterol | 155mg (52%DV) |
| Sodium | 730mg (32%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 1g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Breakfast Quesadilla Ingredients and Allergens
The Breakfast Quesadilla at TacoTime is made with two types of cheese, including cheddar and pepper jack. Together with scrambled eggs and bacon, it’s wrapped in a warm flour tortilla.
Ingredients
Here are the ingredients in the tortilla, eggs, and cheeses used in the breakfast quesadilla at TacoTime.
Homestyle Tortilla
Ingredients:Enriched Flour, Water, All-Vegetable Shortening, Baking Powder, Salt, Whey, Calcium Propionate, Yeast, Modified Food Starch, and Sodium Bicarbonate.
Scrambled Eggs
Ingredients:Whole Eggs with Citric Acid (to preserve color).
Cheddar Cheese
Ingredients:Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (added to prevent caking), and Natamycin.
Pepperjack Cheese
Ingredients:Cultured Pasteurized Milk, Jalapeno Peppers, Salt, and Enzymes.
Bacon
Ingredients:Bacon cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, and Sodium Nitrate.
Allergens
The quesadilla is made with egg, milk, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: TacoTime
