TacoTime Breakfast Quesadilla
The Breakfast Menu at TacoTime has various options, including burritos, sides, and quesadillas.
One breakfast quesadilla with bacon, egg, and cheese contains 340 calories, 18 grams fat, 26 grams carbohydrates, and 18 grams protein.
Read this detailed overview of the nutrition facts and ingredients in a serving of TacoTime’s breakfast quesadilla. Learn more about the food you eat and make informed decisions about your diet.
TacoTime Breakfast Quesadilla Nutrition Facts
The quantity of nutrients and calories are based on one serving, measured as a single quesadilla weighing 114 grams.
Nutrition Info
340 Calories
% Daily Value
|
Saturated Fat |
40% |
HIGH |
|
Sodium |
32% |
HIGH |
|
Total Sugars |
1g |
LOW |
%DV based on 2,000 calories
Calories
TacoTime’s breakfast quesadilla has a total of 340 calories.
Here is a summary of the number of calories per serving listed by macronutrient:
The 18 grams of fat account for nearly half (47%) of the total calories. Carbohydrates make up 31% of the total calories and the remaining 22% is from protein.
TacoTime Breakfast Quesadilla
% Calories from Fat, Carbs, and ProteinThe summary of calories by nutrient above is a rounded estimate based on the nutrition facts provided by TacoTime. Calories may vary by location or as a result of how the quesadilla is prepared at the local restaurant.
ESTIMATED FITNESS TIME TO BURN 340 CALORIES
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Cholesterol and Sodium
The quesadilla has 155 milligrams of cholesterol. That is high for a single menu item.
For reference, the FDA recommends limiting the amount of dietary cholesterol to 313 milligrams per day. Based on that limit, dietary cholesterol in one breakfast quesadilla is half the daily value (based on a 2,000 calorie diet).
In addition, the 730 milligrams of sodium is over 30% of the daily value.
Nutrition Facts
Serving Size 1 Quesadilla
Amount per serving
|
Calories |
340 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
18g |
23% |
|
Saturated Fat |
8g |
40% |
|
Trans Fat |
0g | |
|
Cholesterol |
155mg |
52% |
|
Sodium |
730mg |
32% |
|
Carbohydrates |
26g |
9% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
1g | |
|
Protein |
18g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Breakfast Quesadilla Ingredients and Allergens
The Breakfast Quesadilla at TacoTime is made with two types of cheese: cheddar and pepper jack. Together with scrambled eggs and bacon, it’s wrapped in a warm flour tortilla.
Ingredients
Here are the ingredients in the tortilla, eggs, and cheeses used in the breakfast quesadilla at TacoTime.
Homestyle Tortilla
Ingredients:Enriched Flour, Water, All-Vegetable Shortening, Baking Powder, Salt, Whey, Calcium Propionate, Yeast, Modified Food Starch, and Sodium Bicarbonate.
Scrambled Eggs
Ingredients:Whole Eggs with Citric Acid (to preserve color).
Cheddar Cheese
Ingredients:Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (added to prevent caking), and Natamycin.
Pepperjack Cheese
Ingredients:Cultured Pasteurized Milk, Jalapeno Peppers, Salt, and Enzymes.
Bacon
Ingredients:Bacon cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, and Sodium Nitrate.
Allergens
The quesadilla is made with egg, milk, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: TacoTime