TacoTime Breakfast Quesadilla
The Breakfast Menu at TacoTime has various options, including burritos, sides, and quesadillas.
One breakfast quesadilla with bacon, egg, and cheese contains 340 calories, 18 grams fat, 26 grams carbohydrates, and 18 grams protein.
Read this detailed overview of the nutrition facts and ingredients in a serving of TacoTime’s breakfast quesadilla. Learn more about the food you eat and make informed decisions about your diet.
TacoTime Breakfast Quesadilla Nutrition Facts
The quantity of nutrients and calories are based on one serving, measured as a single quesadilla weighing 114 grams.
Serving size: 1 Quesadilla
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
40% |
HIGH |
|
Sodium |
32% |
HIGH |
%DV based on 2,000 calories
Calories
There are 340 calories in TacoTime’s breakfast quesadilla.
Here is a summary of calories by macronutrient, per serving:
The 18 grams of fat account for nearly half (47%) of the total calories. Carbohydrates make up 31% of the total calories and the remaining 22% is from protein.
TacoTime Breakfast Quesadilla
% calories from fat, carbs and proteinThe summary of calories by nutrient above is a rounded estimate based on the nutrition facts provided by TacoTime. Calories may vary by location or as a result of how the quesadilla is prepared at the local restaurant.
FITNESS TIME TO BURN 340 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Serving Size 1 Quesadilla
Amount per serving
|
Calories |
340 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
18g |
23% |
|
Saturated Fat |
8g |
40% |
|
Trans Fat |
0g | |
|
Cholesterol |
155mg |
52% |
|
Sodium |
730mg |
32% |
|
Carbohydrates |
26g |
9% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
1g | |
|
Protein |
18g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Cholesterol and Sodium
The quesadilla has 155 milligrams of cholesterol. That is high for a single menu item.
In addition, the 730 milligrams of sodium is over 30% of the daily value.
Compare nutrition facts in Dunkin’s soudough breakfast sandwich.
Breakfast Quesadilla Ingredients and Allergens
The Breakfast Quesadilla at TacoTime is made with two types of cheese: cheddar and pepper jack. Together with scrambled eggs and bacon, it’s wrapped in a warm flour tortilla.
Here are the ingredients in the tortilla, eggs, and cheeses used in the breakfast quesadilla at TacoTime.
Ingredients
|
Tortilla |
|
Enriched Flour, Water, All-Vegetable Shortening, Baking Powder, Salt, Whey, Calcium Propionate, Yeast, Modified Food Starch, and Sodium Bicarbonate |
|
Scrambled Eggs |
|
Whole Eggs with Citric Acid (to preserve color) |
|
Cheddar Cheese |
|
Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (added to prevent caking), Natamycin |
|
Pepperjack Cheese |
|
Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes |
|
Bacon |
|
Bacon cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrate |
Allergens
The quesadilla is made with egg, milk, soy, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: TacoTime. Quesadilla product image courtesy of TacoTime. Original design by Nutrition & Ingredients for purposes of fast food nutrition research reports.
Resources:
- Cellulose definition and uses: National Library of Medicine
- Natamycin facts
- PubChem