TacoTime Cheese Quesadilla

The cheese quesadilla at TacoTime includes melted cheddar and pepper jack cheeses folded in of a homestyle flour tortilla.
A single quesadilla contains 450 calories, 23 grams fat, 39 grams carbohydrates, and 20 grams protein. The menu item is made with ingredients that contain milk, soy, and wheat.
This is your guide for a comprehensive review of the nutritional information, ingredients, and allergens in the quesadilla.
TacoTime Cheese Quesadilla Nutrition Facts
The nutritional content (including calories) is based on one serving size, which is measured as a single cheese quesadilla with a net weight of 135 grams.
As shown in the chart below, a cheese quesadilla is high in saturated fat and sodium.
Serving size: 1 Order
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
10252_dab744-fa> |
%DV 10252_eb18d2-0a> |
Level 10252_49a91c-05> |
---|---|---|
Saturated Fat 10252_86b605-ce> |
60% 10252_64f586-41> |
HIGH 10252_922414-c6> |
Sodium 10252_bd50e0-0d> |
34% 10252_0eed52-6b> |
HIGH 10252_bd7065-85> |
Added Sugars 10252_dc23e9-a8> |
0% 10252_975d81-66> |
LOW 10252_b691b1-b9> |
%DV based on 2,000 calories
Calories
There are 450 calories in a cheese quesadilla at TacoTime.
Here is a summary of calories by macronutrient, per serving:
The highest percentage of the total calories is derived from dietary fat. Specifically, 23 grams of fat account for 46% of the total calories in one quesadilla. Carbohydrates make up 36% of the total calories, and the remaining 18% is from protein.
TacoTime Cheese Quesadilla
% calories from fat, carbs and proteinSummary of calories by nutrient above is a rounded estimate based on the nutrition facts provided by TacoTime restaurant.
Total Fat
One quesadilla has 23 grams of total fat, including 12 grams of saturated fat. That is considered high.
Saturated Fat
The cheese quesadilla has 110 calories from saturated fat. That’s a 60% daily value (based on a 2,000 calorie daily diet).
For context, the Department of Health and Human Services recommends limiting the amount of calories from saturated fat to less than 10% of total calories.
SUMMARY OF FAT PER SERVING
Sodium
There are 780 milligrams of sodium in one quesadilla weighing 135 grams. That’s high. It exceeds 30% of the FDA-recommended limit of sodium for an entire day (based on a 2,000 calorie diet).
For comparison, the following fast food menu items contain a similar amount of sodium per serving as the cheese quesadilla from TacoTime.
Nutrition Facts
Serving Size 1 Quesadilla
Amount per serving
Calories 10252_222ca6-29> |
450 10252_9ce8b9-03> |
% Daily Value
Red indicates a high %DV.
Total Fat 10252_6fbb6b-59> |
23g 10252_c20006-f6> |
29% 10252_f2b0a8-65> |
Saturated Fat 10252_cedc06-20> |
12g 10252_26ce01-b4> |
60% 10252_cf5ae5-08> |
Trans Fat 10252_8667d0-ba> |
0g 10252_059d45-fe> | 10252_7a68de-7d> |
Cholesterol 10252_91a2d9-08> |
55mg 10252_a04adb-29> |
18% 10252_e802ea-e5> |
Sodium 10252_2610c6-d5> |
780mg 10252_8813b4-f3> |
34% 10252_cb88d3-c5> |
Carbohydrates 10252_d327de-6d> |
39g 10252_086e77-ec> |
14% 10252_7c5f17-51> |
Dietary Fiber 10252_ccb913-f1> |
3g 10252_2ed1bf-3d> |
11% 10252_767d2a-7f> |
Total Sugars 10252_787d82-37> |
2g 10252_788368-a7> | 10252_c772a8-2f> |
Added Sugars 10252_f3575e-55> |
0g 10252_12f188-e0> |
0% 10252_549245-d3> |
Protein 10252_64cfc8-34> |
20g 10252_61221d-c9> | 10252_4844a7-e0> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Cheese Quesadilla Ingredients and Allergens
Here is the list of ingredients in a cheese quesadilla from TacoTime.
Ingredients
Tortilla 10252_751a53-7b> |
Enriched Flour, Water, All-Vegetable Shortening, Baking Powder, Salt, Whey, Calcium Propionate, Yeast, Modified Food Starch, Sodium Bicarbonate 10252_e67a6a-70> |
Cheddar Cheese 10252_e5e606-7d> |
Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (added to prevent caking), Natamycin 10252_e195dc-dc> |
Pepperjack Cheese 10252_3ae5d1-44> |
Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes 10252_55bfb4-c5> |
Allergens
The TacoTime cheese quesadilla is made with ingredients that include soy, milk, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: TacoTime