TacoTime Crisp Beef Taco: 260 Calories

The crisp taco from TacoTime fast food restaurant includes seasoned beef, cheddar cheese, lettuce, and tomatoes. All the fixings are served in a crispy 6″ corn tortilla shell.

One taco contains 260 calories, 17 grams dietary fat, 13 grams carbohydrates, and 15 grams of protein.

Read this guide for a detailed overview of the nutrition facts, ingredients, and allergens in this popular menu item from TacoTime.

Calories and Nutrition

One serving is measured as a single crisp beef taco weighing 123 grams. The nutrition facts we present in this article are based on one serving.

Reference to daily value (%DV) is a measure of how much one nutrient per taco contributes to a daily diet of 2,000 calories.

Calories

A seasoned beef crisp taco has 260 calories.

More than half (58%) of the total calories are derived from fat. Specifically, there are 17 grams of fat in one crisp taco that contribute about 150 calories. Protein delivers 23% of the total calories and the remaining 19% is from carbohydrates.

Fat: 150 calories
Carbs: 50 calories
Protein: 60 calories
Total: 260 calories per taco

Calories

fat

58%

carbohydrates

19%

Protein

23%

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by TacoTime.

Total Fat

As mentioned above in the section on calories, there are 17 grams of fat in one serving. Based on a 2,000 calorie diet, the total fat is 27% of the recommended daily value.

Moreover, the total fat includes 5 grams of saturated fat (25% daily value).

SUMMARY OF DIETARY FAT PER SERVING

150 calories from total fat
58% of total calories per serving
45 calories from saturated fat
Zero trans fat

Sodium

One taco has 460 milligrams of sodium. With a 20% daily value (based on a 2,000 calorie diet), that is considered high.

Nutrition Summary

Serving Size 1 Taco (123g)

CALORIES

260

TOTAL FAT

17g

(22%DV)

CARBOHYDRATES

13g

(5%DV)

PROTEIN

15g

Saturated Fat	5g (25%DV)
Trans Fat	0g
Cholesterol	40mg (13%DV)
Sodium	460mg (20%DV)

Dietary Fiber	2g (7%DV)
Total Sugars	2g
Added Sugars	0g (0%DV)

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

TacoTime Menu Prices

Beef taco in corn tortilla shell from TacoTime with text listing amount of nutrients in one serving. — There are 260 calories in one crisp taco from TacoTime.

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Ingredients and Allergens

Ingredients

In addition to Tomatoes and Lettuce, the crisp taco includes seasoned beef, cheddar cheese, and a 6″ corn tortilla shell. Here are the ingredients.

Yellow Corn Tortilla: Stoneground Corn Masa Flour, Lime, Water, Canola Oil
Seasoned Beef: Beef, Water, Taco Time Spice (Textured Soy Protein, Salt, Minced Onion, Chili Pepper, Granulated Garlic, Celery Granules, Sugar, Soybean Oil, Bell Pepper Granules, Black Pepper, Cumin, Oregano), Tomato Paste
Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose added to prevent caking, and Natamycin

Allergens

The seasoned beef crisp taco is made with soy, wheat, and milk.

TacoTime Menu Prices

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens and ingredients source: TacoTime