TacoTime Crisp Beef Taco
The crisp taco from TacoTime fast food restaurant includes seasoned beef, cheddar cheese, lettuce, and tomatoes. All the fixings are served in a crispy 6″ corn tortilla shell.
One taco contains 260 calories, 17 grams dietary fat, 13 grams carbohydrates, and 15 grams of protein.
Read this guide for a detailed overview of the nutrition facts, ingredients, and allergens in this popular menu item from TacoTime.
TacoTime Beef Taco Nutritional Information
One serving is measured as a single crisp beef taco weighing 123 grams. The nutrition facts we present in this article are based on one serving.
Calories
There are 260 calories in TacoTime’s crisp seasoned beef taco.
Here is a summary of calories by macronutrient, per taco:
More than half (58%) of the total calories are derived from fat. Specifically, there are 17 grams of fat in one crisp taco that contribute about 150 calories. Protein delivers 23% of the total calories and the remaining 19% is from carbohydrates.
TacoTime Beef Taco
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by TacoTime.
FITNESS TIME TO BURN 260 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Serving Size 1 Taco
Amount per serving
|
Calories |
260 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
17g |
22% |
|
Saturated Fat |
5g |
25% |
|
Trans Fat |
0g | |
|
Cholesterol |
40mg |
13% |
|
Sodium |
460mg |
20% |
|
Carbohydrates |
13g |
5% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
2g | |
|
Added Sugars |
0g |
0% |
|
Protein |
15g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
As mentioned above in the section on calories, there are 17 grams of fat in one serving. Based on a 2,000 calorie diet, the total fat is 27% of the recommended daily value.
Moreover, the total fat includes 5 grams of saturated fat (25% daily value). That is high.
SUMMARY OF FAT PER SERVING
Sodium
One taco has 460 milligrams of sodium. With a 20% daily value (based on a 2,000 calorie diet), that is considered high.
Beef Taco Ingredients and Allergens
Ingredients
In addition to Tomatoes and Lettuce, the crisp taco includes seasoned beef, cheddar cheese, and a 6″ corn tortilla shell. Here are the ingredients.
Allergens
The seasoned beef crisp taco is made with soy, wheat, and milk.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens and ingredients source: TacoTime. Taco image courtesy of TacoTime. Original design by Nutrition & Ingredients for purposes of fast food nutrition research and reporting.