TacoTime Crisp Beef Taco
The crisp taco from TacoTime fast food restaurant includes seasoned beef, cheddar cheese, lettuce, and tomatoes. All the fixings are served in a crispy 6″ corn tortilla shell.
One taco contains 260 calories, 17 grams dietary fat, 13 grams carbohydrates, and 15 grams of protein.
Read this guide for a detailed overview of the nutrition facts, ingredients, and allergens in this popular menu item from TacoTime.
TacoTime Beef Taco Nutritional Information
One serving is measured as a single crisp beef taco weighing 123 grams. The nutrition facts we present in this article are based on one serving.
Nutrition Info
260 Calories
% Daily Value
|
Saturated Fat |
25% |
HIGH |
|
Sodium |
20% |
HIGH |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Reference to daily value (%DV) is a measure of how much one nutrient per taco contributes to a daily diet of 2,000 calories.
Calories
A seasoned beef crisp taco has 260 calories.
Here is a summary of the calories by macronutrient in one taco:
More than half (58%) of the total calories are derived from fat. Specifically, there are 17 grams of fat in one crisp taco that contribute about 150 calories. Protein delivers 23% of the total calories and the remaining 19% is from carbohydrates.
TacoTime Beef Taco
% Calories from Fat, Carbs and ProteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by TacoTime.
ESTIMATED FITNESS TIME TO BURN 260 CALORIES
Total Fat
As mentioned above in the section on calories, there are 17 grams of fat in one serving. Based on a 2,000 calorie diet, the total fat is 27% of the recommended daily value.
Moreover, the total fat includes 5 grams of saturated fat (25% daily value). That is high.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
One taco has 460 milligrams of sodium. With a 20% daily value (based on a 2,000 calorie diet), that is considered high.
Nutrition Facts
Serving Size 1 Taco
Amount per serving
|
Calories |
260 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
17g |
22% |
|
Saturated Fat |
5g |
25% |
|
Trans Fat |
0g | |
|
Cholesterol |
40mg |
13% |
|
Sodium |
460mg |
20% |
|
Carbohydrates |
13g |
5% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
2g | |
|
Added Sugars |
0g |
0% |
|
Protein |
15g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
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Beef Taco Ingredients and Allergens
Ingredients
In addition to Tomatoes and Lettuce, the crisp taco includes seasoned beef, cheddar cheese, and a 6″ corn tortilla shell. Here are the ingredients.
Allergens
The seasoned beef crisp taco is made with soy, wheat, and milk.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens and ingredients source: TacoTime