TacoTime Fiesta Salad
The TacoTime Fiesta Chicken Salad is loaded with shredded lettuce and cabbage, seasoned rice, two cheeses, black beans, salsa fresca, sunflower seeds, and chicken.
One salad delivers 340 calories and contains 11 grams fat, 37 grams carbohydrates, and 25 grams protein.
Read this guide to discover more about the nutrition facts, calories by macronutrient, ingredients, and allergens in one chicken fiesta salad.
TacoTime Fiesta Salad Nutritional Information
Nutrition Info
340 Calories
% Daily Value
|
Saturated Fat |
18% |
MED |
|
Sodium |
30% |
HIGH |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Calories
There are 340 calories in TacoTime’s Fiesta Salad with Chicken.
Here is a summary of calories by macronutrient in one serving of the salad:
The highest percentage of the total calories comes from carbohydrates. Specifically, there are 37 grams of carbs that account for 43% of the total calories in one serving. Dietary fats make up 28% of the total calories and the remaining 29% is from protein.
TacoTime Fiesta Salad with Chicken
% Calories from Fat, Carbs and ProteinThe breakout of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by TacoTime.
ESTIMATED FITNESS TIME TO BURN 340 CALORIES
fast food salad nutrition review
Chick-fil-A Spicy Southwest Salad Nutrition Info
Total Fat
One Fiesta salad with chicken from TacoTime contains 11 grams of fat, including just under 4 grams of saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
Nutrition Facts
Serving Size 1 Salad
Amount per serving
|
Calories |
340 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
11g |
14% |
|
Saturated Fat |
3.5g |
18% |
|
Trans Fat |
0g | |
|
Cholesterol |
45mg |
15% |
|
Sodium |
690mg |
30% |
|
Carbohydrates |
37g |
13% |
|
Dietary Fiber |
7g |
25% |
|
Total Sugars |
4g | |
|
Added Sugars |
0g | |
|
Protein |
25g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Fiesta Salad Ingredients and Allergens
Ingredients
Here are the ingredients for the chicken, black beans, seasoned rice, salsa fresca, cheese, and tortilla strips used in the Fiesta Chicken Salad.
In addition to the ingredients listed below, the salad includes Lettuce, Cabbage, Black Beans (cooked with water and salt), and Salted Sunflower Seeds.
Ingredients in chicken breast rib meat:The chicken is prepared with Water, Whey Protein Concentrate, Salt, Sodium Phosphate, Garlic Powder, Modified Corn Starch, Onion Powder, Spices, Soy Sauce Powder, Chili Pepper, Lime Juice Powder, Soybean Oil, Disodium Guanylate, and Disodium Inosinate
Ingredients in seasoned rice:Water, Rice (dry, parboiled, long grain, enriched), Tomato Paste, Butter, Mexi-Fry Seasoning, Hot Sauce Spice
Ingredients in salsa fresca:Tomatoes, Yellow Onion, Lime Juice, Cilantro, and Salsa Fresca Spice made from salt, sugar, cayenne, paprika, paprika oleoresin, and monosodium gutamate.
Ingredients in tortilla strips:Stoneground Corn Masa Flour, Lime, Water, and Canola Oil
Ingredients in cheddar cheese:Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose added to prevent caking, and Natamycin
Ingredients in pepperjack cheese:Cultured Pasteurized Milk, Jalapeno Peppers, Salt, and Enzymes.
Allergens
TacoTime’s Fiesta Chicken Salad is made with milk, wheat, and soy.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: TacoTime