TacoTime Fiesta Salad
The TacoTime Fiesta Chicken Salad is loaded with shredded lettuce and cabbage, seasoned rice, two cheeses, black beans, salsa fresca, sunflower seeds, and chicken.
One salad delivers 340 calories and contains 11 grams fat, 37 grams carbohydrates, and 25 grams protein.
Read this guide to discover more about the nutrition facts, calories by macronutrient, ingredients, and allergens in one chicken fiesta salad.
TacoTime Fiesta Salad Nutritional Information
Serving size: 1 Salad
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
18% |
MED |
|
Sodium |
30% |
HIGH |
%DV based on 2,000 calories
Calories
There are 340 calories in TacoTime’s Fiesta Salad with Chicken.
Here is a summary of calories by macronutrient, per salad:
The highest percentage of the total calories comes from carbohydrates. Specifically, there are 37 grams of carbs that account for 43% of the total calories in one serving. Dietary fats make up 28% of the total calories and the remaining 29% is from protein.
TacoTime Fiesta Salad
% calories from fat, carbs and proteinThe breakout of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by TacoTime.
FITNESS TIME TO BURN 340 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Serving Size 1 Salad
Amount per serving
|
Calories |
340 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
11g |
14% |
|
Saturated Fat |
3.5g |
18% |
|
Trans Fat |
0g | |
|
Cholesterol |
45mg |
15% |
|
Sodium |
690mg |
30% |
|
Carbohydrates |
37g |
13% |
|
Dietary Fiber |
7g |
25% |
|
Total Sugars |
4g | |
|
Added Sugars |
0g | |
|
Protein |
25g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
One Fiesta salad with chicken from TacoTime contains 11 grams of fat, including nearly 4 grams of saturated fat.
SUMMARY OF FAT PER SERVING
Compare nutrition facts in the fast food restaurant’s Taco Salad.
Fiesta Salad Ingredients and Allergens
Here are the ingredients for the chicken, black beans, seasoned rice, salsa fresca, cheese, and tortilla strips used in the Fiesta Chicken Salad.
Ingredients
|
Chicken |
|
The chicken is prepared with Water, Whey Protein Concentrate, Salt, Sodium Phosphate, Garlic Powder, Modified Corn Starch, Onion Powder, Spices, Soy Sauce Powder, Chili Pepper, Lime Juice Powder, Soybean Oil, Disodium Guanylate, Disodium Inosinate |
|
Seasoned Rice |
|
Water, Rice (dry, parboiled, long grain, enriched), Tomato Paste, Butter, Mexi-Fry Seasoning, Hot Sauce Spice |
|
Salsa Fresca |
|
Tomatoes, Yellow Onion, Lime Juice, Cilantro, and Salsa Fresca Spice made from salt, sugar, cayenne, paprika, paprika oleoresin, monosodium gutamate |
|
Tortilla Strips |
|
Stoneground Corn Masa Flour, Lime, Water, Canola Oil |
|
Cheddar Cheese |
|
Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose added to prevent caking, Natamycin |
|
Pepperjack Cheese |
|
Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes. |
|
Other Ingredients |
|
Lettuce, Cabbage, Black Beans (cooked with water and salt), and Salted Sunflower Seeds |
Allergens
TacoTime’s Fiesta Chicken Salad is made with milk, wheat, and soy.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: TacoTime. Salad image courtesy of TacoTime. Original design by Nutrition & Ingredients for purposes of fast food nutrition research.