TacoTime Fish Taco Calories and Nutrition
This soft tortilla shell taco is made with crispy white fish, cheddar cheese, cabbage, and salsa fresca. It’s topped with a creamy cilantro lime sauce.
One fish taco from TacoTime has 500 calories. Read this post for a complete overview of the calories, nutrition facts, and allergens in the fish taco offered at TacoTime.
Nutrition Facts and Allergens
Nutritional content is based on a single serving, measured as one fish taco that weighs 235 grams. Let’s start with an overview of the calories. We’ll break down the number of calories by macronutrient (fat, carbs, and protein).
Calories in Fish Taco
There are 500 calories in the fish taco from TacoTime. The 24 grams of fat account for about 44% of the total calories. Carbohydrates make up 42% of the total calories and the remaining 14% is from protein.
- Fat: 220 calories
- Carbs: 210 calories
- Protein: 70 calories
- Total: 500 calories per taco
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Cholesterol
If you’re watching the amount of dietary cholesterol consumed each day, then please take a look at the nutrition label below. A single serving has 50 milligrams of cholesterol, about 17% of the recommended daily value.
Sodium
This taco has 1,080 milligrams of sodium, which I think is significant for a single menu item. For context, one taco has over 45% of the daily value recommended by the FDA for an individual consuming 2,000 calories per day.
Nutrition Facts
What is on the Fish Taco?
TacoTime’s fish taco includes a lightly fried crispy white fish and a blend of shredded cabbage and salsa fresca. It’s topped with shredded cheddar cheese and a cilantro lime sour cream sauce.
It’s a soft taco with all the fixings wrapped and served in a flour tortilla.
Allergens
TacoTime’s fish taco is made with fish, dairy, soy, and wheat.
Nutrition Facts: TacoTime
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
