TacoTime Sausage & Egg Burrito Nutrition Review

TacoTime’s sausage and egg breakfast burrito is made with scrambled eggs, sausage, and the restaurant’s unique Mexi-Fries.

Topped with cheddar cheese and a special picante sauce, the fixings are wrapped in a homestyle flour tortilla.

Nutritional value depends on size ordered. A small burrito contains 410 calories, 24 grams of fat, 33 grams of carbohydrates, and 17 grams of protein.

Review this guide for a detailed overview of the calories, nutrition facts, and ingredients in TacoTime’s sausage and egg breakfast burrito.

Sausage & Egg Breakfast Burrito Nutrition

Nutritional information is based on a single serving measured as one TacoTime breakfast burrito with sausage, egg, cheese and Mexi-Fries.

As shown in the table below, TacoTime’s burrito is high in saturated fat and sodium.

% Daily Value

Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.

Red indicates %DV is high

	Small	Regular
Saturated Fat	50%	50%
Sodium	40%	52%

%DV based on 2,000 calories

Calories

Calories vary by size ordered. A small TacoTime breakfast burrito contains 410 total calories.

By comparison, the regular size, which is approximately 31% larger by weight, has 520 calories.

Calories in Small Burrito

Here is a summary of calories by macronutrient in a size small:

215 calories from fat
130 calories from total carbs
65 calories from protein

Over half of the total calories are derived from dietary fats. Carbohydrates make up approximately 32% of the total calories and the remaining 16% is from protein.

TacoTime Sausage & Egg Burrito

% calories from fat, carbs and protein

calories from fat

52%

calories from carbS

32%

calories from Protein

16%

Based on a size small

Calories in Regular

A regular size sausage & egg breakfast burrito contains 520 total calories. While the total calories are higher compare with the size small, the percentage of calories from each nutrient is similar.

However, dietary fats make up a slightly smaller percentage, about 46%, of the total calories. Carbohydrates, on the other hand, deliver about 39% of the total calories in the regular vs 32% in the small.

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by TacoTime. Calories may vary as a result of how the burrito is prepared or due to any sauces or substitutions.

Here is a summary of the nutrition facts for both the size small and size regular burrito.

Nutrition Facts

Serving Size 1 Burrito

Amount per serving (%DV)

	SMALL	REGULAR
Calories	410	520
Total Fat	24g (31%)	26g (33%)
Saturated Fat	10g (50%)	10g (50%)
Trans Fat	0g	0g
Cholesterol	210mg (70%)	210mg (70%DV)
Sodium	910mg (40%)	1200mg (52%)
Carbohydrates	33g (12%)	50g (18%)
Dietary Fiber	3g (11%)	4g (14%DV)
Total Sugars	2g	4g
Protein	17g	19g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Cholesterol and Sodium

This breakfast burrito (both the small and regular) has 210 milligrams of cholesterol. That is high with a 70% daily value (based on a 2,000 calorie diet).

In addition, take note of the sodium content. One Small burrito has 910 milligrams of sodium, which has a 40% daily value.

Moreover, the Regular size has 1,200 milligrams of sodium, which exceeds 50% of the daily value.

1,200mg of sodium (52% DV) in a regular burrito. That’s high.

Sausage and egg burrito from TacoTime fast food restaurant with text '410+ calories'. — There are 410 calories in a small sausage & egg burrito.

Review TacoTime menu with prices and nutrition

Make informed decisions about your diet plans. Review nutrition facts and ingredients in a Panera Bread Sausage & Egg bagel sandwich and White Castle sausage, egg & cheese sandwich to learn more about what’s in fast food menu items.

Breakfast Burrito Ingredients and Allergens

What’s on the TacoTime Sausage & Egg Burrito?

This breakfast menu item is made with scrambled eggs, sausage, Mexi-Fries®, cheddar cheese and picante sauce. It’s all wrapped in a warm flour tortilla.

Ingredients

HOMESTYLE TORTILLA: Enriched Flour, Water, All-Vegetable Shortening, Baking Powder, Salt, Whey, Calcium Propionate, Yeast, Modified Food Starch, Sodium Bicarbonate
SCRAMBLED EGGS: Whole Eggs, Citric Acid (to preserve color)
MEXI-FRIES: Potatoes, Partially Hydrogenated Vegetable Shortening (soybean oil and/or canola oil), Dehydrated Potato, Salt, Disodium Dihydrogen Pyrophosphate, Dextrose), Canola Oil, Mexi-Fry Seasoning (Salt, Black Pepper, Hot Red Pepper, Cumin, Mexican Oregano, Disodium Inosinate and Disodium Guanylate with no more than 2% Soybean Oil)
PICANTE: Crushed Tomatoes (Water, Crushed Tomato Concentrate), Water, Fresh Jalapeno Peppers, Fresh Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Natural Flavoring
SAUSAGE CRUMBLES: Pork, Water, contains 2% or less of Potassium Lactate, Salt, Spices, Sugar, Sodium Phosphates, Dextrose, Monosodium Glutamate, Sodium
Diacetate, and Caramel Color
CHEDDAR CHEESE: Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose added to prevent caking, and Natamycin

Allergens

A TacoTime sausage & egg breakfast burrito contains egg, milk, soy, and wheat.

Breakfast burrito with sausage, egg, and potatoes and text '410+ calories'.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Prices, Nutrition Facts, Image: TacoTime. Burrito image courtesy of TacoTime. Original design by Nutrition & Ingredients.