TacoTime Super Soft Taco: 500+ Calories

The super soft taco is stuffed with refried beans, cheese, lettuce, and your choice of protein, which includes chicken, seasoned beef, or pork. All the goodies are wrapped in a soft flour tortilla with diced tomatoes and sour cream.

Read this article for an in-depth overview of the calories, nutrition facts, and allergens in TacoTime’s super soft taco.

The calories and nutrients in the taco vary based on the type of protein (chicken, beef, or pork) selected. All nutrition facts are based on a single serving measured as one taco weighing 298 grams.

Chicken Taco: 500 Calories

A super soft chicken taco has 500 calories. Approximately half of the total calories are derived from carbohydrates. Fat contributes 28% of the total and the remaining 23% is from protein.

• Carbs: 245 calories
• Fat: 140 calories
• Protein: 115 calories
• Total: 500 calories in chicken taco

Beef Taco: 560 Calories

The seasoned beef taco has 560 total calories.  There are 190 calories from fat, 260 calories from carbs, and 110 calories from protein.

Pork Taco: 590 Calories

One serving of a super soft pork taco has a total of 590 calories.  There are 190 calories from fat, 250 calories from carbs, and 150 calories from protein.

Nutrition Facts

Here are three nutrition facts labels for the super soft taco with (i) chicken, (ii) seasoned beef, and (iii) pork.

Chicken Soft Taco Nutrition Facts

Beef Soft Taco Nutrition Facts

Pork Soft Taco Nutrition Facts

Sodium

One serving is measured as a single super soft taco, which weighs 298 grams. A super soft taco has between 1,860 – 2,320 milligrams of sodium, depending on the selected protein.

The seasoned beef taco has the highest amount of sodium at 2,320mg, which is 100% of the value recommended by the FDA for an entire day (based on 2,000 calorie diet).

Fat

Of the three meat options, the chicken taco has the lowest amount of total fats. There are 16 grams of fat in the super soft chicken taco, compared to 21 grams of fat in the beef and pork options.

I have another point to make about the amount of fat per serving. The 21g fat in the seasoned beef soft taco includes 10 grams of saturated fat. For many Americans this is a fact to which some attention should be given.

Ingredients

In addition to Lettuce, Tomatoes, and Sour Cream (made with Grade A Cultured Cream), the super soft taco from TacoTime is made with the following list of ingredients.

Homestyle Tortilla

Ingredients in Tortilla:Enriched Flour, Water, All-Vegetable Shortening, Baking Powder, Salt, Whey, Calcium Propionate, Yeast, Modified Food Starch, and Sodium Bicarbonate.

Refritos

Ingredients in Refried Beans:Water, Refried Beans, Refrito Spice (Salt, Dehydrated Onion, Spices, Dehydrated Garlic, Soybean Oil, Silicon Dioxide).

The Refried Beans are made with Pinto Beans, Partially Hydrogenated Corn Oil, Salt, Dehydrated Onion, Spice, Dehydrated Garlic, Calcium Chloride, Tricalcium Phosphate, and Silicon Dioxide.

Cheddar Cheese

Ingredients in Cheese:Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose added to prevent caking, and Natamycin.

Allergens

The super soft taco is made with ingredients that contain soy, wheat, and milk.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, ingredients and allergens: TacoTime