TacoTime Taco Salad Calories and Nutrition Facts
The taco salad is made with shredded lettuce, cheese, and salsa fresca. You have a choice of seasoned beef or chicken.
There are 310+ calories in a single serving, measured as one salad. Calories vary depending on the type of protein (chicken or beef) you select.
Today we provide an overview of the Nutrition Facts, Calories, and Allergens in this Mexican-style meal at TacoTime.
Nutrition
Calories in Taco Salad
The chicken taco salad has 310 calories in one serving, which is measured as 227 grams. There are 14 grams of fat, 26 grams of carbohydrates, and 21 grams of protein.
- Fat: 120 calories
- Carbs: 105 calories
- Protein: 85 calories
- Total: 310 calories
The seasoned beef taco salad weighs 213 grams and has 360 calories. There are 19 grams of fat, 28 grams of carbohydrates, and 21 grams of protein.
- Fat: 170 calories
- Carbs: 110 calories
- Protein: 80 calories
- Total: 360 calories
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Sodium
If you’re paying attention to the quantity of sodium in your diet, you will want to pay attention to which protein you select.
The chicken taco salad contains 450 milligrams of sodium (approximately 19% of the recommended daily limit), whereas the seasoned beef taco salad has nearly double at 810 milligrams of sodium in one serving.
Nutrition Facts: Chicken Taco Salad
Nutrition Facts: Beef Taco Salad
Ingredients and Allergens
What’s on the TacoTime Taco Salad?
The taco salad is made with shredded lettuce, grated cheddar cheese, and your choice of either seasoned beef or white meat chicken. It’s topped with salsa fresca and served in a crispy flour tortilla bowl.
Related reading: Calories and nutrition in Wendy’s Taco Salad
Ingredients in TacoTime’s Taco Salad
Here is the list of ingredients in the taco salad served at TacoTime. You can select from either chicken or seasoned beef.
What is Sodium Bicarbonate?
Sodium bicarbonate is a chemical compound of salt and bicarbonate anion. It’s a white solid that appears as a fine powder, but is crystalline (meaning in the form of a crystal). Sodium Bicarbonate is commonly known as Baking Soda.
Choice of Protein
You can select either seasoned beef or grilled chicken on your taco salad. Here are the ingredients in each of the protein choices.
Allergens
The taco salad from TacoTime is made with ingredients that contain soy, milk, and wheat.
Prices, Nutrition Facts, Image: TacoTime
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
