TacoTime Taco Salad

TacoTime’s taco salad is made with shredded lettuce, cheese, and salsa fresca. Top your salad with seasoned beef or chicken.
There are 310+ calories in a single serving, depending on the type of protein (chicken or beef) you select.
Read this guide for an overview of the nutrition facts, calories, and allergens in this Mexican-style meal at TacoTime.
Taco Salad Nutritional Information
Nutritional information in this guide is based on a single serving measured as one salad with either chicken or seasoned beef.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.10336_fe6be9-5b> |
with Chicken 10336_67edb4-82> |
with Beef 10336_4b7ec8-c8> |
Saturated Fat 10336_96e7ea-ea> |
18% 10336_87d116-df> |
30% 10336_e1b1f5-d8> |
Sodium 10336_ba4d45-a6> |
20% 10336_e0a116-20> |
35% 10336_2e8335-20> |
Dietary Cholesterol 10336_ddbd1b-b5> |
17% 10336_770896-ad> |
15% 10336_81192f-c6> |
%DV based on 2,000 calories
Calories
Choose your preferred protein: chicken or beef. The difference between the two options is approximately 50 calories.
Calories (% of total) by Macronutrient
10336_31df8c-5b> |
Chicken Taco Salad 10336_169e90-28> |
Beef Taco Salad 10336_d762b6-e4> |
---|---|---|
Calories from Fat 10336_d9a4b6-fc> |
120 (39%) 10336_cff1f1-b1> |
170 (47%) 10336_a51c81-83> |
Calories from Carbohydrates 10336_571ca2-c1> |
105 (34%) 10336_0c958a-58> |
110 (31%) 10336_f38f1d-ff> |
Calories from Protein 10336_086b80-ad> |
85 (27%) 10336_ff0b0b-5b> |
80 (22%) 10336_d0d833-64> |
Total Calories 10336_2d5111-ad> |
310 10336_a3f08b-04> |
360 10336_d1901c-d3> |
TacoTime’s chicken taco salad has 310 calories, 50 fewer than the 360 calories in a seasoned beef taco salad.
Calories from Fat and Protein
As illustrated in the table above, dietary fats make up the greatest proportion of total calories with either protein option.
However, the taco salad with beef derives 47% of total calories from fat. By comparison, approximately 39% of calories are from fat in the salad with chicken.
The chicken taco salad option has a slightly higher proportion of total calories from protein. Specifically, 27% of calories are from protein in the salad with chicken, compared to 22% with beef.
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by TacoTime. Calories may vary by location or as a result of how the salad is prepared.
Nutrition Facts
Serving Size 1 Salad
Amount per serving (%DV)
Protein 10336_0b6380-f9> |
CHICKEN 10336_afa72b-e7> |
BEEF 10336_36e90b-e7> |
Calories 10336_67d46c-4a> |
310 10336_96942c-70> |
360 10336_0548e1-64> |
Total Fat 10336_7aeb2b-13> |
14g (18%) 10336_aff15a-eb> |
19g (39%) 10336_da829b-b2> |
Saturated Fat 10336_242836-53> |
3.5g (18%) 10336_c9b127-88> |
6g (23%) 10336_416dba-25> |
Trans Fat 10336_107975-cf> |
0g 10336_b4e206-eb> |
0g 10336_d0fee9-a9> |
Cholesterol 10336_b3016a-26> |
50mg (17%) 10336_60113e-2c> |
45mg (19%DV) 10336_f1503a-81> |
Sodium 10336_f93ec3-13> |
450mg (20%) 10336_dc2840-b8> |
810mg (35%) 10336_530ee8-c7> |
Carbohydrates 10336_da6ae0-90> |
26g (10%) 10336_3347ff-1d> |
28g (10%) 10336_9c4349-dc> |
Dietary Fiber 10336_0be9fd-3c> |
2g (14%) 10336_8e7e61-78> |
4g (14%DV) 10336_916adb-2f> |
Total Sugars 10336_e5a3db-93> |
3g 10336_4a2461-63> |
4g 10336_21f879-3b> |
Protein 10336_46eb4f-74> |
21g 10336_321f44-c2> |
21g 10336_9cad06-c6> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Sodium
If you’re paying attention to the amount of sodium in your diet, then take note of the sodium content in a TacoTime Taco Salad.
The seasoned beef taco salad has 80% more sodium than the salad with chicken.

What’s on a TacoTime Taco Salad
The taco salad is served in a crispy flour tortilla bowl and includes the following fixings:
Ingredients in TacoTime’s Taco Salad
Here is the list of ingredients in the taco salad served at TacoTime.
Flour Tortilla 10336_4a4106-5b> |
Enriched Unbleached Wheat Flour, Water, Vegetable Margarine, L-Cysteine, Calcium Propionate, Leavening, Salt, Canola Oil 10336_df2c23-2f> |
Cheddar Cheese 10336_2f9022-20> |
Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin 10336_84fd00-a6> |
Salsa Fresca 10336_0b6e3c-1f> |
Tomatoes, Yellow Onion, Lime Juice, Cilantro, Salt, Sugar, Cayenne, Paprika, Paprika Oleoresin, Monosodium Glutamate 10336_92b7e2-76> |
Chicken 10336_94de0c-e8> |
Chicken Breast with Rib Meat, Water, Whey Protein Concentrate, Salt, Sodium Phosphate, Garlic Powder, Modified Food Starch (from corn), Onion Powder, Spices, Soy Sauce Powder (soy sauce {wheat, soybeans, salt}, maltodextrin, salt), Chili Pepper, Lime Juice Powder (corn syrup solids, lime juice solids, lime oil), Soybean Oil, Disodium Guanylate, Disodium Inosinate 10336_126e1a-8d> |
Seasoned Beef 10336_eea480-b7> |
Beef, Water, TacoTime Spice (textured soy protein, salt, minced onion, chili pepper, granulated garlic, celery granules, sugar, soybean oil, bell pepper granules, black pepper, cumin, oregano), Tomato Paste 10336_5f52e2-37> |
Other Ingredients 10336_549299-93> |
Lettuce 10336_fdb194-e8> |
Allergens
The taco salad from TacoTime is made with ingredients that contain soy, milk, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: TacoTime