TacoTime Taco Salad Calories and Nutrition Facts

The taco salad is made with shredded lettuce, cheese, and salsa fresca. You have a choice of seasoned beef or chicken.

There are 310+ calories in a single serving, measured as one salad. Calories vary depending on the type of protein (chicken or beef) you select.

Today we provide an overview of the Nutrition Facts, Calories, and Allergens in this Mexican-style meal at TacoTime.

Nutrition

Calories in Taco Salad

The chicken taco salad has 310 calories in one serving, which is measured as 227 grams. There are 14 grams of fat, 26 grams of carbohydrates, and 21 grams of protein.

Fat: 120 calories
Carbs: 105 calories
Protein: 85 calories
Total: 310 calories

The seasoned beef taco salad weighs 213 grams and has 360 calories. There are 19 grams of fat, 28 grams of carbohydrates, and 21 grams of protein.

Fat: 170 calories
Carbs: 110 calories
Protein: 80 calories
Total: 360 calories

The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.

Sodium

If you’re paying attention to the quantity of sodium in your diet, you will want to pay attention to which protein you select.

The chicken taco salad contains 450 milligrams of sodium (approximately 19% of the recommended daily limit), whereas the seasoned beef taco salad has nearly double at 810 milligrams of sodium in one serving.

Nutrition Facts: Chicken Taco Salad

Serving Size1Chicken Taco Salad (227g)

Amount Per Serving

Calories310

% Daily Value *

Total Fat14g

22%

Saturated Fat3.5g

18%

Trans Fat0g

Cholesterol50mg

17%

Sodium450mg

19%

Total Carbohydrate26g

Dietary Fiber1g

Sugar3g

Protein21g

42%

Taco salad from TacoTime restaurant with text listing many of the ingredients.

Nutrition Facts: Beef Taco Salad

Serving Size1Beef Taco Salad (213g)

Amount Per Serving

Calories360

% Daily Value *

Total Fat19g

30%

Saturated Fat6g

30%

Trans Fat0g

Cholesterol45mg

15%

Sodium810mg

34%

Total Carbohydrate28g

10%

Dietary Fiber4g

16%

Sugar4g

Protein21g

42%

tacotime Menu Prices

Ingredients and Allergens

What’s on the TacoTime Taco Salad?

The taco salad is made with shredded lettuce, grated cheddar cheese, and your choice of either seasoned beef or white meat chicken. It’s topped with salsa fresca and served in a crispy flour tortilla bowl.

Related reading: Calories and nutrition in Wendy’s Taco Salad

Ingredients in TacoTime’s Taco Salad

Here is the list of ingredients in the taco salad served at TacoTime. You can select from either chicken or seasoned beef.

Lettuce
Flour Tortilla. Enriched Unbleached Wheat Flour (wheat flour, enzyme (added for improved baking), niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, Water, Vegetable Margarine [palm oil, water, soybean oil, salt, soy lecithin, natural flavor, beta carotene (color), vitamin A palmitate], contains less than 2% of: L-Cysteine, Calcium Propionate (preservative), Leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Salt, Canola Oil
Cheddar Cheese. Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose added to prevent
caking, Natamycin
Salsa Fresca. Tomatoes, Yellow Onion, Lime Juice, Cilantro, Salt, Sugar, Cayenne, Paprika, Paprika Oleoresin, Monosodium Glutamate

What is Sodium Bicarbonate?

Sodium bicarbonate is a chemical compound of salt and bicarbonate anion. It’s a white solid that appears as a fine powder, but is crystalline (meaning in the form of a crystal). Sodium Bicarbonate is commonly known as Baking Soda.

Choice of Protein

You can select either seasoned beef or grilled chicken on your taco salad. Here are the ingredients in each of the protein choices.

Chicken. Chicken Breast with Rib Meat, Water, Whey Protein Concentrate, Salt, Sodium Phosphate, Garlic Powder, Modified Food Starch (from corn),
Onion Powder, Spices, Soy Sauce Powder (soy sauce {wheat, soybeans, salt}, maltodextrin, salt), Chili Pepper, Lime Juice Powder (corn syrup solids, lime juice solids, lime oil), Soybean Oil, Disodium Guanylate, Disodium Inosinate
Seasoned Beef. Beef, Water, TacoTime Spice (textured soy protein, salt, minced onion, chili pepper, granulated garlic, celery granules, sugar, soybean
oil, bell pepper granules, black pepper, cumin, oregano), Tomato Paste

Allergens

The taco salad from TacoTime is made with ingredients that contain soy, milk, and wheat.

tacotime Menu Prices

Prices, Nutrition Facts, Image: TacoTime

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.