TacoTime Veggie Burrito
The veggie burrito includes refried pinto beans, rice, melted cheddar cheese, lettuce, sour cream, and sunflower seeds. It’s topped with salsa fresca and wrapped in a whole-wheat tortilla.
One veggie burrito has 440 calories, 17 grams fat, 60 grams carbohydrates, and 17 grams protein.
Read this fast food nutrition report for a complete overview of calories, nutrition facts, ingredients, and allergens in TacoTime’s vegetarian burrito.
Veggie Burrito Nutrition Information
Nutrition facts are based on standard formulations and recipe for one burrito with a net weight of 258 grams.
Calories
There are 440 calories in a Veggie Burrito from TacoTime fast food restaurant.
Here is a summary of calories by macronutrient, per serving:
Carbohydrates contribute over half (52%) of the total calories. Dietary fats make up 34% of the total and the remaining 14% is from protein.
Veggie Burrito
% calories from fat, carbs and proteinCalories by nutrient are rounded estimates based on the nutrition facts information provided by TacoTime. Actual calories may vary as a result of how the burrito is prepared at time of order.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 40 minutes to burn off the calories from a veggie burrito.
Here is a list of approximate times required to burn 440 calories, by type of exercise.
FITNESS TIME TO BURN 440 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in TacoTime’s Veggie burrito.
Amount (%DV) per Burrito
Red indicates a high %DV.
|
Calories |
440 |
%DV |
|
Total Fat |
17g |
22% |
|
Saturated Fat |
6g |
30% |
|
Trans Fat |
0g | |
|
Cholesterol |
30mg |
10% |
|
Sodium |
1870mg |
81% |
|
Carbohydrates |
60g |
22% |
|
Dietary Fiber |
7g |
25% |
|
Total Sugars |
3g | |
|
Protein |
17g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check nutrition facts in TacoTime menu items.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, TacoTime’s Veggie Burrito is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
30% |
HIGH |
|
Sodium |
81% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Fat
One burrito contains 17 grams of total fat, including 6 grams of saturated fat. That is considered high for a single serving.
The amount of saturated fat in one burrito has a 30% daily value.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Burrito |
Daily Limit* |
Daily Value | |
|
Total Fat |
17g |
78g |
22% |
|
Saturated Fat |
6g |
20g |
30% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Summary of Fat in Burrito
Sodium
There are 1,870 milligrams of sodium in one Veggie burrito. That’s over 80% of the total daily value of sodium recommended by the FDA.
Veggie Burrito Ingredients and Allergens
Here is the list of ingredients in the Veggie Burrito. In addition to the list below, the burrito includes Sunflower Seeds and Lettuce.
Ingredients
|
Whole Wheat Tortilla |
|
Whole Wheat, Water, Soybean Oil, Salt, Baking Powder, Corn Starch, Double Soft Calcium Propionate |
|
Refritos |
|
Water, Refried Beans, Refrito Spice |
|
Seasoned Rice |
|
Water, Rice (dry, parboiled, long grain, enriched) Tomato Paste, Butter, Mexi-Fry Seasoning, Hot Sauce Spice |
|
Salsa Fresca |
|
Tomatoes, Yellow Onion, Lime Juice, Cilantro, Salsa Fresca Spice |
|
Cheddar Cheese |
|
Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose added to prevent caking, Natamycin |
|
Sour Cream |
|
Grade A Cultured Cream |
Allergens
The TacoTime Veggie Burrito is made with ingredients that contain milk, wheat, and soy.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, food product image source: TacoTime. Original designs by Nutrition & Ingredients staff for fast food research and commentary.