TacoTime Veggie Burrito
The veggie burrito includes refried pinto beans, rice, melted cheddar cheese, lettuce, sour cream, and sunflower seeds. It’s topped with salsa fresca and wrapped in a whole-wheat tortilla.
One veggie burrito has 440 calories, 17 grams fat, 60 grams carbohydrates, and 17 grams protein.
This post is your guide to a better understanding of the nutrition facts, ingredients, and allergens in TacoTime’s vegetarian burrito.
Veggie Burrito Nutritional Information
All calories and nutrition facts are based on one serving of one burrito weighing 258 grams.
Daily Value
Daily value (%DV) illustrates the amount of a nutrient in a burrito, relative to the recommended daily limit. Use %DV to compare foods and select the best option for a balanced diet.
As shown in the chart below, a veggie burrito is high in saturated fat and sodium.
Serving size: 1 Veggie Burrito
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
30% |
HIGH |
|
Sodium |
81% |
HIGH |
%DV based on 2,000 calories
Calories
There are 440 calories in a Veggie Burrito from TacoTime fast food restaurant.
Here is a summary of calories by macronutrient, per serving:
Carbohydrates contribute the highest percentage of the total calories. Specifically, there are 60 grams of carbs, which account for about 52% of total calories. Fat makes up 34% of the total and the remaining 14% is from protein.
TacoTime Veggie Burrito
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by TacoTime. Calories may vary by location or as a result of how the burrito is prepared when ordered.
FITNESS TIME TO BURN 440 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Serving Size 1 Burrito
Amount per serving
|
Calories |
440 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
17g |
22% |
|
Saturated Fat |
6g |
30% |
|
Trans Fat |
0g | |
|
Cholesterol |
30mg |
10% |
|
Sodium |
1870mg |
81% |
|
Carbohydrates |
60g |
22% |
|
Dietary Fiber |
7g |
25% |
|
Total Sugars |
3g | |
|
Protein |
17g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
One burrito contains 17 grams of total fat, including six grams of saturated fat. That is considered high.
According to recommendations set by the FDA, a nutrient which contributes a 20% or greater daily value per serving is high.
To that end, the amount of dietary fat and saturated fat in one burrito has a 22% DV and 30% DV, respectively.
SUMMARY OF FAT PER SERVING
Sodium
There are 1,870 milligrams of sodium in one Veggie burrito. That’s over 80% of the total daily value of sodium recommended by the FDA.
Veggie Burrito Ingredients and Allergens
Here is the list of ingredients in the Veggie Burrito. In addition to the list below, the burrito includes Sunflower Seeds and Lettuce.
Ingredients
|
Whole Wheat Tortilla |
|
Whole Wheat, Water, Soybean Oil, Salt, Baking Powder, Corn Starch, Double Soft Calcium Propionate |
|
Refritos |
|
Water, Refried Beans, Refrito Spice |
|
Seasoned Rice |
|
Water, Rice (dry, parboiled, long grain, enriched) Tomato Paste, Butter, Mexi-Fry Seasoning, Hot Sauce Spice |
|
Salsa Fresca |
|
Tomatoes, Yellow Onion, Lime Juice, Cilantro, Salsa Fresca Spice |
|
Cheddar Cheese |
|
Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose added to prevent caking, Natamycin |
|
Sour Cream |
|
Grade A Cultured Cream |
Allergens
The TacoTime Veggie Burrito is made with ingredients that contain milk, wheat, and soy.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: TacoTime