Tate's Bake Shop Cookies Nutrition and Ingredients

Q: Does Tate's offer gluten free cookies?

Yes. There are four flavors of gluten-free cookies: chocolate chip, coconut crisp, ginger zinger, and lemon. The gluten-free treats are made with rice flour. According to Tate's, the cookies are manufactured in a dedicated gluten-free environment.

Q: Are Tate's Bake Shop cookies made with preservatives?

No. Tate's Bake Shop cookie recipes do not include preservatives. Ingredients may change without notice. The most accurate information for the product purchased will be found on the package labels.

Q: How many ingredients are in Tate's cookie recipes?

The classic thin & crispy chocolate chip cookies are made with fewer than a dozen main ingredients.

Tate’s Bake Shop offers cookies in a wide variety of flavors and sizes, from the classic thin and crispy chocolate chip cookie to gluten-free options to limited edition chocolate coated cookie bark.

This report provides a detailed overview of Tate’s cookies nutrition facts, ingredients, and allergens in 18 different flavors. Review our in-depth analysis to compare the nutritional information, calories by macronutrient, and review lists of ingredients to determine if these sweet treats are the best option for your diet plan.

This is an unbiased report of nutrition facts and ingredients. If you make a qualifying purchase using links on this page, we may earn a referral fee.

What We Like

High transparency into nutrition and ingredients information
Zero trans fat
Moderate sodium
No preservatives, artificial flavors, or artificial colors

What We Don’t Like

High saturated fat
High added sugars
Up to 53% of total calories derived from fats

Tate’s Cookies Nutritional Information

Serving Size

Nutrition facts are based on a standard formulation and serving size. On average, the serving size of Tate’s Bake Shop cookies is a net weight of 28 grams, which generally works out to about 2 cookies. A standard bag contains 7 ounces with about 7 servings per bag (14 cookies).

There are two exceptions. Tate’s soft-baked cookie is larger than the classic thin & crispy variety. A serving size is one cookie. Also, cookie bark is packaged with random sized pieces and a serving size is measured purely by weight of 31 grams.

The bite-sized cookies known as Tiny Tate’s are sold in small, one ounce bags. As such, one bag contains a single measured serving (28 grams).

Check the nutrition facts label on the back of the packaging to confirm the serving size and total number of servings per container of the purchased product.

SUMMARY

For most options, serving size is 2 cookies (28 grams)
Serving size of soft baked options is one cookie
Serving size of Bark is based on 31 grams
On average, 145 calories per serving
Carbs and Fat contribute 95% of total calories
Added sugars make up approximately 35% of total calories

Plate of Tate's chocolate chip cookies. — Tate’s Chocolate Chip Cookies

Nutrition Facts and Calories by Flavor

This section provides data tables with the amount of calories, dietary fats, total carbs, and added sugars, among other nutrients in the most popular flavors of Tate’s packaged cookies.

Calories

Total calories vary by flavor. However, the range is fairly narrow. Tate’s cookies have between 130 to 160 calories per serving.

The following table summarizes the average serving size, calories per serving, calories per cookie, and calories per gram.

Average Calories by Type of Cookie Treat

	Classic	Soft Baked	Bark
Serving Size	2 Cookies (28g)	1 Cookie (28g)	1.1 ounce (31g)
Total Calories	145	135	140
Calories per cookie	73	135	n/a
Calories per gram	5	5	5

Calories in One Cookie

Signature cookies contain about 72.5 calories per cookie.
Soft Baked cookies are larger and have 135 calories per cookie.

Calories by Macronutrient

This section of the cookie nutrition guide provides a summary of the calories by macronutrient: fat, carbs, and protein.

Regardless of the flavor and type of cookie selected, carbohydrates and dietary fats contribute nearly all of the total calories. On average, across all cookies, total carbs make up 50% of total calories and fat contributes 45% of the total. The remaining 5% (on average) is from protein.

Here is the summary of the percentage of total calories from fat, carbohydrates, and protein for each type of cookie.

% of Total Calories by Macronutrient

	Calories from Fat	Calories from Carbs	Calories from Protein	Total Calories
Chocolate Chip	43%	50%	7%	140
Double Chocolate Chip	50%	46%	4%	140
Lemon	43%	50%	7%	140
Oatmeal Raisin	35%	58%	8%	130
Coconut Crisp	56%	38%	6%	160
Butter Crunch	43%	50%	7%	140
Walnut Chocolate Chip	53%	40%	7%	150
White Chocolate Macadamia Nut	53%	43%	4%	150
Gluten-Free Chocolate Chip	43%	54%	4%	140
Gluten-Free Ginger Zinger	31%	65%	4%	130
Gluten-Free Coconut Crisp	53%	44%	53%	170
Gluten-Free Lemon	43%	53%	3%	150
Vegan Vanilla Maple	39%	57%	4%	140
Vegan Chocolate Chip	42%	54%	4%	130
Soft Baked Chocolate Chip	46%	50%	4%	130
Soft Baked Dark Chocolate Chunk	46%	50%	4%	140
Bark: Chocolate Chip Cookie with Dark Chocolate Coating	47%	47%	6%	160
Bark: Chocolate Chip Cookie with Milk Chocolate Coating	44%	50%	6%	160

Bag of Tate's cookie bark and text listing calories per macronutrient. — Tate’s Cookie Bark

Nutrition Facts

The following nine tables provide nutrition facts for all 18 cookie types and flavors covered in this report.

Except for oatmeal raising and gluten-free ginger cookies, the amount of saturated fat per serving is high
13 of the 18 cookies have a high amount of added sugars per serving
Zero trans fatty acids
Vegan cookies contain zero cholesterol
Soft baked cookies are larger; note serving size is one cookie (vs two cookies for the other types)

Tate’s Classic Cookies

Amount per Serving: 2 Cookies (28g)

Red indicates %DV is high.

	Chocolate Chip	Double Chocolate Chip
Calories	140	140
Total Fat	7g (9%)	8g (10%)
Saturated Fat	4.5g (22%)	4.5g (23%)
Trans Fat	0g	0g
Cholesterol	25mg (8%)	25mg (8%)
Sodium	160mg (7%)	160mg (7%)
Carbohydrates	18g (7%)	17g (6%)
Dietary Fiber	1g (2%)	1g (4%)
Total Sugars	12g	12g
Added Sugars	12g (24%)	12g (24%)
Protein	2g	2g

Provided for informational purposes only. %DV illustrates how much a nutrient in one serving contributes to a 2,000 calorie daily diet. Your daily value may be higher or lower. Consult your physician for dietary advice.

Tate’s chocolate chip cookies have 140 calories per serving, a high amount of saturated fat, zero trans fat, low dietary fiber, and a high amount of added sugars
Tate’s double chocolate chip cookies have 140 calories per serving, a high amount of saturated fat, zero trans fat, low dietary fiber, and a high amount of added sugars

Stack of Tate's walnut chocolate chip cookies. — Tate’s Walnut Chocolate Chip Cookies

Tate’s Classic Cookies

Amount per Serving: 2 Cookies (28g)

Red indicates %DV is high.

	Lemon	Oatmeal Raisin
Calories	140	130
Total Fat	7g (9%)	5g (7%)
Saturated Fat	4.5g (22%)	3g (15%)
Trans Fat	0g	0g
Cholesterol	20mg (6%)	20mg (6%)
Sodium	140mg (6%)	125mg (5%)
Carbohydrates	18g (7%)	19g (7%)
Dietary Fiber	0g (0%)	1g (3%)
Total Sugars	11g	11g
Added Sugars	10g (21%)	8g (16%)
Protein	2g	2g

Tate’s Classic Cookies

Amount per Serving: 2 Cookies (28g)

Red indicates %DV is high.

	Coconut Crisp	Butter Crunch
Calories	160	140
Total Fat	10g (13%)	7g (8%)
Saturated Fat	7g (37%)	4g (20%)
Trans Fat	0g	0g
Cholesterol	20mg (6%)	30mg (9%)
Sodium	90mg (4%)	200mg (9%)
Carbohydrates	15g (6%)	18g (7%)
Dietary Fiber	1g (4%)	0g (0%)
Total Sugars	9g	11g
Added Sugars	9g (18%)	11g (22%)
Protein	2g	2g

Bag of Tate's walnut chocolate chip cookies and nutrition facts label.

Tate’s Classic Cookies

Amount per Serving: 2 Cookies (28g)

Red indicates %DV is high.

	Walnut Chocolate Chip	White Chocolate Macadamia Nut
Calories	150	150
Total Fat	9g (11%)	9g (12%)
Saturated Fat	4g (21%)	4.5g (22%)
Trans Fat	0g	0g
Cholesterol	20mg (7%)	20mg (7%)
Sodium	140mg (6%)	140mg (6%)
Carbohydrates	16g (6%)	16g (6%)
Dietary Fiber	1g (3%)	0g (0%)
Total Sugars	11g	12g
Added Sugars	11g (21%)	11g (22%)
Protein	2g	2g

Tate’s Gluten-Free Cookies

Amount per Serving: 2 Cookies (28g)

Red indicates %DV is high.

	Gluten Free Chocolate Chip	Gluten Free Ginger Zinger
Calories	140	130
Total Fat	7g (9%)	5g (6%)
Saturated Fat	4.5g (21%)	3g (15%)
Trans Fat	0g	0g
Cholesterol	20mg (7%)	20mg (7%)
Sodium	135mg (6%)	140mg (6%)
Carbohydrates	19g (7%)	21g (8%)
Dietary Fiber	1g (2%)	0g (0%)
Total Sugars	12g	13g
Added Sugars	12g (24%)	11g (22%)
Protein	1g	1g

Two bags of Tate's lemon flavored cookies and text listing ingredients.

Tate’s Gluten-Free Cookies

Amount per Serving: 2 Cookies (28g)

Red indicates %DV is high.

	Gluten Free Coconut Crisp	Gluten Free Lemon
Calories	170	150
Total Fat	10g (13%)	7g (9%)
Saturated Fat	7g (36%)	4.5g (22%)
Trans Fat	0g	0g
Cholesterol	20mg (7%)	20mg (6%)
Sodium	75mg (3%)	130mg (6%)
Carbohydrates	18g (6%)	20g (7%)
Dietary Fiber	1g (3%)	0g (0%)
Total Sugars	9g	10g
Added Sugars	9g (18%)	10g (21%)
Protein	1g	1g

Tate’s Vegan Cookies

Amount per Serving: 2 Cookies (28g)

Red indicates %DV is high.

	Vegan Vanilla Maple	Vegan Chocolate Chip
Calories	140	130
Total Fat	6g (7%)	7g (9%)
Saturated Fat	1g (4%)	2g (9%)
Trans Fat	0g	0g
Cholesterol	0mg (0%)	0mg (0%)
Sodium	190mg (8%)	220mg (10%)
Carbohydrates	20g (7%)	19g (7%)
Dietary Fiber	0g (0%)	1g (3%)
Total Sugars	12g	10g
Added Sugars	12g (23%)	10g (20%)
Protein	1g	2g

Tate’s Soft Baked Cookies

Amount per Serving: 1 Cookie (28g)

Red indicates %DV is high.

	Chocolate Chip	Chocolate Chunk
Calories	130	130
Total Fat	7g (8%)	7g (9%)
Saturated Fat	4g (20%)	2g (21%)
Trans Fat	0g	0g
Cholesterol	25mg (8%)	0mg (8%)
Sodium	160mg (7%)	220mg (7%)
Carbohydrates	17g (6%)	19g (6%)
Dietary Fiber	1g (2%)	1g (2%)
Total Sugars	10g	10g
Added Sugars	10g (19%)	10g (18%)
Protein	1g	2g

Tate’s Cookie Bark

Amount per Serving: 1.1 Ounce (31g)

Red indicates %DV is high.

	Chocolate Chip with Dark Chocolate & Sea Salt	Chocolate Chip with Milk Chocolate & White Chocolate
Calories	160	160
Total Fat	9g (11%)	8g (11%)
Saturated Fat	5g (26%)	5g (25%)
Trans Fat	0g	0g
Cholesterol	20mg (7%)	20mg (7%)
Sodium	160mg (7%)	115mg (5%)
Carbohydrates	20g (7%)	20g (7%)
Dietary Fiber	1g (4%)	<1g (2%)
Total Sugars	14g	15g
Added Sugars	14g (27%)	14g (27%)
Protein	2g	2g

DID YOU KNOW

Tate’s cookies are certified Kosher.

FAQs

Yes. There are four flavors of gluten-free cookies: chocolate chip, coconut crisp, ginger zinger, and lemon. The gluten-free treats are made with rice flour.

According to Tate’s, the cookies are manufactured in a dedicated gluten-free environment.

No. Tate’s Bake Shop cookie recipes do not include preservatives.

Ingredients may change without notice. The most accurate information for the product purchased will be found on the package labels.

The classic thin & crispy chocolate chip cookies are made with fewer than a dozen main ingredients.

Ingredients and Allergens in Cookies

YOU SHOULD KNOW

The soft-baked cookies contain palm oil, vegetable glycerin, whey, and corn starch.

Ingredients

Except for the gluten-free and vegan options, nearly all of the cookie recipes contain unbleached flour, butter, sugar, eggs, and natural vanilla flavor.

Review the chart below for a list of ingredients in Tate’s cookies.

Cookie Ingredients by Flavor

Butter Crunch Cookies

Unbleached flour, Brown cane sugar, Butter, Toffee, Eggs, Natural vanilla flavor, Sea salt, and Baking soda

Chocolate Chip Cookies

Unbleached flour, Semi-sweet chocolate chips, Butter, Sugar, Brown sugar, Eggs, Salt, Baking soda, Natural flavor

Gluten Free Chocolate Chip Cookies

Semi-sweet chocolate chips, Rice flour, Butter, Cane sugar, Brown cane sugar, Eggs, Natural vanilla flavor, Baking soda, Salt, Xanthan gum

Coconut Crisp Cookies

Butter, Unbleached flour, Coconut, Cane sugar, Brown cane sugar, Egg whites, Milk, Coconut extract, Salt

Double Chocolate Chip Cookies

Semi-sweet chocolate chips, Butter, Unbleached flour, Cane sugar, Brown cane sugar, Eggs, Cocoa powder, Salt, Baking soda, and Natural vanilla flavor

Lemon Cookies

Sugar, Unbleached wheat flour, Butter, Egg whites, Natural vanilla flavor, Milk, Lemon oil, Baking powder, Salt

Oatmeal Raisin Cookies

Butter, Unbleached flour, Oats, Brown cane sugar, Cane sugar, Raisins, Eggs, Milk, Salt, Baking soda, Natural vanilla flavor, Cinnamon

Gluten Free Ginger Zinger Cookies

Crystalized ginger (ginger, sugar), Rice flour, Butter, Cane sugar, Brown cane sugar, Eggs, Natural vanilla flavor, Salt, Baking soda, Xanthan gum

Gluten Free Coconut Crisp Cookies

Rice flour, Butter, Coconut, Cane sugar, Brown cane sugar, Egg whites, Milk, Coconut extract, Salt

Gluten Free Lemon

Rice flour, Sugar, Butter, Liquid egg white, Natural flavor, Milk, Lemon oil, Baking powder, Xanthan gum, Salt

Vegan Chocolate Chip Cookies

Unbleached flour, Chocolate chips, Plant butter, Cane sugar, Brown sugar, Baking powder, Unsulfured molasses, Natural vanilla flavor, High oleic sunflower oil, Salt, Baking soda, Sunflower lecithin

Vegan Vanilla Maple Cookies

Unbleached flour, Plant butter, Brown sugar, Cane sugar, Maple syrup, Unsulfured molasses, Natural vanilla flavor, Baking powder, High oleic sunflower oil, Salt, Baking soda, Vanilla bean specks, Natural flavor, Vanilla bean paste, Sunflower lecithin

Walnut Chocolate Chip Cookies

Semi-sweet chocolate chips, Unbleached flour, Butter, Cane sugar, Brown cane sugar, Walnuts, Eggs, Baking soda, Salt, Natural vanilla flavor

White Chocolate Macadamia Nut Cookies

White chocolate chips, Unbleached flour, Butter, Cane sugar, Brown cane sugar, Macadamia nuts, Eggs, Salt, Baking soda, Natural vanilla flavor

Soft Baked Chocolate Chip Cookies

Unbleached flour, Semi-sweet chocolate chips, Invert sugar, Butter, Sugar, Palm oil, Eggs, Brown sugar, Natural flavor, Vegetable glycerin, Salt, Whey, Corn Starch, Baking soda

Soft Baked Dark Chocolate Chunk Cookies

Unbleached flour, Semi-sweet chocolate chunks, Invert sugar, Butter, Sugar, Palm oil, Eggs, Brown sugar, Natural flavor, Vegetable glycerin, Salt, Whey, Corn Starch, Baking soda

Cookie Bark: Milk Chocolate and White Chocolate

Semi-sweet chocolate chips, Unbleached flour, Butter, Cane sugar, Brown cane sugar, Eggs, Baking soda, Salt, Natural vanilla flavor, Milk chocolate, White chocolate

Cookie Bark: Dark Chocolate with Sea Salt

Semi-sweet chocolate chips, Unbleached flour, Butter, Cane sugar, Brown cane sugar, Eggs, Baking soda, Salt, Natural vanilla flavor, Semi-sweet chocolate, Sea salt

Baking Powder contains sodium acid pyrophosphate, sodium bicarbonate, corn starch, and monocalcium phosphate.
Chocolate Chips are made with unsweetened chocolate, cane sugar, and cocoa butter.
Milk Chocolate is made with sugar, cocoa butter, whole milk, chocolate liquor, soy lecithin, and vanilla.
Plant Butter includes a blend of plant based oils, including palm kernel, palm oil, canola oil and/or sunflower oil, with water, sunflower lecithin, lactic acid, natural flavor, vitamin a palmitate, and annatto.
Semi-Sweet Chocolate and Semi-Sweet Chocolate Chips are made with sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin, vanilla, and natural flavor.
Toffee is made with sugar, butter, rice syrup, soy lecithin, and salt.
Unbleached flour contains wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, and malted barley flour.
Vanilla Bean Paste is made with sugar, water, natural vanilla flavor, and vanilla beans.
White Chocolate and White Chocolate Chips are made with sugar, cocoa butter, dry whole milk, soy lecithin, and vanilla.

Chocolate chip cookies and packaging by Tate's Bakeshop with text '140 calories'

Allergens

Here is the list of declared allergens in Tate’s cookies:

Classic Cookies	Allergens
Butter Crunch Cookies	Eggs, Milk, Wheat
Chocolate Chip Cookies	Eggs, Milk, Soy, Wheat
Coconut Crisp	Eggs, Tree Nuts, Wheat
Double Chocolate Chip Cookies	Eggs, Milk, Wheat
Lemon Cookies	Eggs, Milk, Wheat
Oatmeal Raisin Cookies	Eggs, Milk, Wheat
Walnut Chocolate Chip	Eggs, Milk, Nuts, Soy, Wheat
White Chocolate Macadamia Nut Cookies	Eggs, Milk, Nuts, Soy, Wheat
Gluten Free Chocolate Chip Cookies	Eggs, Milk, Soy
Gluten Free Coconut Crisp Cookies	Eggs, Milk, Soy, Tree Nuts
Gluten Free Ginger Zinger Cookies	Eggs, Milk, Soy
Gluten Free Lemon	Eggs, Milk
Cookie Bark: Chocolate Chip Cookies with Dark Chocolate and Sea Salt	Eggs, Milk, Soy, Wheat (may contain peanuts)
Cookie Bark: Chocolate Chip Cookies with Milk Chocolate and White Chocolate	Eggs, Milk, Soy, Wheat (may contain peanuts)
Vegan Chocolate Chip	Wheat
Vegan Vanilla Maple	‘–
Soft Baked Chocolate Chip	Egg, Milk, Soy, Wheat (may contain tree nuts)
Soft Baked Dark Chocolate Chunk	Egg, Milk, Soy, Wheat (may contain tree nuts)

Cookies are manufactured in a facility that processes eggs, milk, soy, tree nuts, wheat.
Gluten free cookies are manufactured in a dedicated gluten-free environment. The facility processes eggs, milk, soy, tree nuts.

Compare the nutrition facts and ingredients to sweet treats and cookies from fast food restaurants, such as Firehouse Subs cookies or the chocolate chunk cookie from Chick-fil-A. The more you learn about what’s in the food, the better choices you are able to make based on your own dietary needs and goals.

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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.

Tate’s Bake Shop Cookies

Tate’s Cookies Nutritional Information

Serving Size

Nutrition Facts and Calories by Flavor

Calories

Average Calories by Type of Cookie Treat

Calories in One Cookie

Calories by Macronutrient

% of Total Calories by Macronutrient

Nutrition Facts

Tate’s Classic Cookies

Tate’s Classic Cookies

Tate’s Classic Cookies

Tate’s Classic Cookies

Tate’s Gluten-Free Cookies

Tate’s Gluten-Free Cookies

Tate’s Vegan Cookies

Tate’s Soft Baked Cookies

Tate’s Cookie Bark

FAQs

Ingredients and Allergens in Cookies

Ingredients

Cookie Ingredients by Flavor

Allergens

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