Tate’s Butter Crunch Cookies

Package of Butter Crunch cookies by Tate's Bake Shop with text '140 calories'.

A thin, crispy cookie with a burst of buttery toffee flavor. Each cookie has 70 calories and about 5.5 grams of fat.

Each serving of two butter crunch cookies has 140 calories, 7 grams fat, 18 grams carbohydrates, and 2 grams protein.

This is your complete guide to the calories, nutrition facts, and ingredients in Tate’s Butter Crunch cookies. Don’t miss the sections below on total fat and sugars.

Butter Crunch Cookies Nutrition Information

All nutrition facts are based on a single serving, measured as two cookies weighing approximately 28 grams.

Nutrition Info

140 Calories

Serving 2 Cookies

% Daily Value

Saturated Fat

20%

HIGH

Sodium

9%

med

Added Sugars

22%

high

%DV based on 2,000 calories

Calories

There are 140 calories in one serving, which means there are about 70 calories in a single cookie.

Here is a summary of the amount of calories by macronutrient, per serving.

  • 60 calories from fat
  • 70 calories from total carbs
  • 10 calories from protein
  • Over 25% of total calories is from saturated fat

Carbohydrates deliver half of the total calories. About 43% of total calories is derived from fat and the remaining 7% is from protein.

Butter Crunch Cookies

% Calories from Fat, Carbs, and Protein
Calories
fat
43%
carbohydrates
50%
Protein
7%

ESTIMATED FITNESS TIME TO BURN 140 CALORIES

  • Run 10 minutes
  • Walk 45 minutes
  • Play Racquetball 20 minutes

Fat

There are 7 grams total fat, including 4 grams of saturated fat, per serving. The amount of saturated fat per serving is considered high.

Dietary Guidelines for Americans suggest limiting calories from saturated fat to less than 10% of total calories.

SUMMARY OF DIETARY FAT PER SERVING

  • 60 calories from dietary fats (43% of total calories)
  • 4g saturated fat
  • Zero trans fat

Total Sugars

Take note that one serving of these cookies contains 11 grams of total sugars, all of which are Added Sugars.

  • 45 calories from added sugars is high (22% DV)

Compare the nutritional value of Firehouse Subs Cookies

Nutrition Facts

Serving Size 2 Cookies

Amount per serving

Calories

140

% Daily Value

Red indicates a high %DV.

Total Fat

7g

9%

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

200mg

9%

Carbohydrates

5g

7%

Dietary Fiber

0g

0%

Total Sugars

11g

Added Sugars

11g

22%

Protein

2g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Package of Butter Crunch cookies by Tate's Bake Shop with text '140 calories'.
There are 140 calories per serving (2 cookies).

Ingredients in packaged cookies

Ingredients and Allergens in Cookies

  • Butter Crunch Cookies are not dairy-free. These cookies contain butter.
  • Added sugars include brown cane sugar in the cookie and sugar in the toffee.

Ingredients

Here is the list of Ingredients used in Tate’s Butter Crunch Cookies.

Ingredients in butter crunch cookies:Unbleached Flour, Brown Cane Sugar, Butter, Toffee, Eggs, Natural Vanilla Flavor, Sea Salt, and Baking Soda.

  • The Unbleached Flour includes Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, and Malted Barley Flour.
  • The Toffee is made with sugar, butter, rice syrup, soy lecithin, and salt.

Allergens

The Butter Crunch Cookies are made with ingredients that contain egg, milk, and wheat.


Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Tate’s Bake Shop

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