Tate’s Butter Crunch Cookies: 140 Calories
A thin, crispy cookie with a burst of buttery toffee flavor. Each cookie has 70 calories and about 5.5 grams of fat. This post is your overview of the nutrition facts and ingredients for this tasty sweet treats.
Each serving of two butter crunch cookies has 140 calories, 7 grams fat, 18 grams carbohydrates, and 2 grams protein.
This is your complete guide to the calories, nutrition facts, and ingredients in Tate’s Butter Crunch cookies. Don’t miss the sections below on total fat and sugars.
Butter Crunch Cookies Nutrition Info
All nutrition facts are based on a single serving, measured as two cookies weighing approximately 28 grams.
Serving Size 2 Cookies
Calories
140% Daily Value
saturated fat
20%HIGH
sodium
9%med
added sugars
22%HIGH
%DV based on 2,000 calorie daily diet
Calories
There are 140 calories in one serving, which means there are about 70 calories in a single cookie.
Here is a summary of the amount of calories per serving derived from fat, carbs, and protein.
- 60 calories derived from dietary fats
- 70 calories derived from carbohydrates
- 10 calories derived from protein
- 140 total calories per serving
Carbohydrates deliver half of the total calories. About 43% of total calories is derived from fat and the remaining 7% is from protein.
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label as provided by Tate’s Bake Shop.
Fat
There are 7 grams total fat, including 4 grams of saturated fat, per serving. That’s a significant amount of saturated fat from two round cookies.
Dietary Guidelines for Americans suggest limiting calories from saturated fat to less than 10% of total calories. That means if I eat 2,000 calories per day, I should eat no more than 50 grams of saturated fat.
One serving of the butter crunch cookies has 36 calories from saturated fat. That’s 20% of the daily value based on a 2,000 calorie diet.
Total Sugars
Please take note that one serving of these cookies contains 11 grams of total sugars, all of which are Added Sugars.
Nutrition Summary
Serving Size 2 Cookies (28g)
CALORIES
140TOTAL FAT
7g(9%DV)
CARBOHYDRATES
5g(7%DV)
PROTEIN
2g| Saturated Fat | 4g (20%DV) |
| Trans Fat | 0g |
| Cholesterol | 30mg (10%DV) |
| Sodium | 200mg (9%DV) |
| Dietary Fiber | 0g (0%DV) |
| Total Sugars | 11g |
| Added Sugars | 11g (22%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Cookies
Ingredients
Here is the list of Ingredients used in Tate’s Butter Crunch Cookies.
Ingredients:Unbleached Flour, Brown Cane Sugar, Butter, Toffee, Eggs, Natural Vanilla Flavor, Sea Salt, and Baking Soda.
Allergens
The Butter Crunch Cookies are made with ingredients that contain egg, milk, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Tate’s Bake Shop